Aventura Branch Library Happenings: Meditation, Exercises, Celebrating Thanksgiving And Much More Fri Nov 19 2021 05:05:00 GMT+0000 (Coordinated Universal Time)

City of Hollywood Offers Work Skills Training Scholarship Program Thu May 27 2021 04:00:00 GMT+0000 (Coordinated Universal Time)

Dog Days Of Summer - Best Pet-Friendly Restaurants, Bars & Hotels To Celebrate National Dog Day In SoFlo Aventura Digest Aug 12, 2025 Looking For A Short Getaway Or Just An Afternoon Out With Your Furry Best Friend, Here Are A Few Pet-Friendly South Florida Restaurants, Resorts & Bars You Can Both Have A Drink. Escape Rooftop Bar Located at the Kimpton Shorebreak Fort Lauderdale Beach Resort, Escape Rooftop Bar offers one of the best Intracoastal views in the entire city. Serving sunsets daily, the west-facing rooftop is an imbibers paradise and the ideal pet-friendly location for guests to bring their pups and enjoy stellar cocktails and wines while enjoying the sunset together on the “wooftop.” Escape Rooftop Bar is located at 2900 Riomar Street, Fort Lauderdale, Florida 33304 at the Kimpton Shorebreak Fort Lauderdale Resort. For more information, please visit: www.shorebreakfortlauderdale.com/rooftop ; Telephone: (954) 908-7301. Instagram: @escaperooftopbar Lona Cocina & Tequileria Located on the stunning A1A strip of Fort Lauderdale Beach, Lona Cocina & Tequileria is the ultimate destination for dining and imbibing with your four-legged friend. Situated oceanside at The Westin Fort Lauderdale Beach Resort, Lona’s expansive oceanside terrace and Tequila Terrace offers two open-air, pet-friendly dining locations with pet perks including water bowls and treats. Lona is located at 321 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida 33304. For more information, visit: www.lonarestaurant.com ; Phone: (954) 245-3069. Follow on Instagram @lonarestaurantfll Pet-Friendly Hotels Kimpton Shorebreak Fort Lauderdale Beach Resort Kimpton Shorebreak Fort Lauderdale Beach Resort is a hidden gem – a hip 96-room boutique hotel on Fort Lauderdale Beach tucked away from A1A. Animal companions are on the A-list at the Shorebreak Fort Lauderdale and are welcomed on property with amenities like water bowls, doggie waste bags, leashes and treats for no extra charge (no matter their size, weight or breed). Boasting mid-century design, two pools, lush foliage throughout the grounds, and plenty of spots to kick back and relax, the three-story resort combines laid-back ambiance with attentive service and unparalleled dining, imbibing, and entertainment options for guests to enjoy with their pets. The Kimpton Shorebreak Fort Lauderdale Beach Resort is located at 2900 Riomar Street, Fort Lauderdale, Florida 33304. For additional information and details, please visit: www.shorebreakfortlauderdale.com ; Phone: (954) 908-7301. Follow on Instagram: @shorebreakresortftl The Westin Fort Lauderdale Beach Resort Treat your furry companion to the ultimate beach vacation at The Westin Fort Lauderdale Beach Resort, located on the stunning A1A strip on Fort Lauderdale beach. The hotel allows guests and their pets to travel in comfort with plush beds and close proximity to several walking paths along the beach. When it comes time to dine, resort guests can treat their pooch to stunning ocean views at Lona Cocina & Tequileria, the iconic Mexican eatery located on the lobby level of the property. The Westin Fort Lauderdale Beach Resort is located at 321 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida 33304. For more information, visit: www.westinfortlauderdalebeachresort.com InterContinental Miami It’s no surprise to dog lovers that Newsweek recently crowned Miami’s downtown luxury hotel, InterContinental Miami as the Best Pet-Friendly Hotel in the USA. Known for rolling out the red carpet for furry guests and their human companions with everything from pet-friendly perks like custom bandanas, comfy pet beds and bespoke pet food to special rates like the Pets and Points program, that offer up extra IHG points to guests who book using the code; the InterContinental hotel group prides itself on its pet friendly bona fides, and InterContinental Miami is perhaps one of the best examples of it. Additionally, the hotel’s Bayside Terrace is transformed into a “petworking” event, Paws Patio™, every Wednesday evening from 5:00 p.m. to 7:00 p.m., weather permitting. The open-air soiree is free and open to the public with water bowls for all the four-legged attendees; while adults can enjoy Dirty Dog Martinis, Mutt Mules and other libations from the cash bar. InterContinental Miami is located at 100 Chopin Plaza, Miami, Florida 33131. For more information, please visit: www.icmiamihotel.com/discover/dog-friendly-hotels-miami ViennaDaWiener Previous Next

Satisfy Your Sweet Tooth - Where To Celebrate Dessert Month In SOFLO October 24, 2024 Share For those seeking the ultimate sugar fix, South Florida boasts an array of delectable destinations sure to delight any sweet tooth. Whether you're in the mood for a rich dessert or a whimsical treat, South Florida's vibrant dessert scene is ready to satisfy your cravings! Here are a few of the top treat destinations that will certainly fill your sweet craving. Fireman Derek’s Bake Shop: South Florida’s favorite dessert emporium, Fireman Derek’s Bake Shop, is known for its handcrafted, one-of-a-kind desserts combining rich, decadent flavors with over 50 unique pies, cakes, cheesecakes, brownies, bars and cookies, as well as a variety of hand-churned ice cream flavors inspired by bake shop favorites. Signature desserts include indulgent pie flavors such as Cookie Monster, Nutella, Dulce Banana Cream, Salted Caramel, Cookies & Cream, and the iconic Key Lime; decadent cakes include Coconut Guava Rum, Red Velvet and Carrot. Fireman Derek’s – Wynwood is located at 2545 North Miami Avenue, Miami, Florida 33127; Telephone: (786) 703-3623; Fireman Derek’s – Coconut Grove is located at 3435 Main Highway, Miami, Florida 33133; Telephone: (786) 502-2396. Fireman Derek’s – Fort Lauderdale is located at 250 North Federal Highway, Suite 1, Fort Lauderdale, Florida 33301; Telephone: (954) 533-0810. For more information, visit: www.firemandereks.com . Follow on Instagram: @fdpies. R House: Situated in the heart of Wynwood Arts District, one of Miami’s most culturally askew neighborhoods, R House is a contemporary Latin-inspired restaurant and bar heralded for its soulful menu and extravagant drag performances. On National Dessert Day, R House has the most over-the-top dessert cocktail that’s a fit for all queens. The Unicorn Martini ($16) is a Piña Colada topped with Whipped Cream, Marshmallows, Rainbow Sprinkles, and Edible Glitter. Guests with a Sweet Tooth can also sink their teeth into the Rainbow Churros ($14) with Liquid Chocolate and Whipped Cream, or the Stop Drop & Slay ($25) – a larger-than-life shareable Rainbow Ice Cream Sandwich featuring Fireman Derek’s Bake Shop's Birthday Cake ice cream between two Rainbow Sprinkle Cookies. This treat is available during any seating at R House and arrives at the table with sparklers. R House is located at 2727 Northwest 2nd Avenue, Miami, Florida 33127. Telephone: (305) 576-0201; www.rhousewynwood.com . Corsair Kitchen & Bar: Here indulgers can enjoy the All-American Sundae, a classic American dessert made with Chocolate, Vanilla and Strawberry Ice Creams topped with Whipped Cream, specialty sauces and Coconut Brittle. Corsair Kitchen & Bar is located at 19999 West Country Club Drive, Aventura, Florida 33180 at the JW Marriott Miami Turnberry in Aventura. www.jwturnberry.com . Toro Toro: Chef/Restaurateur Richard Sandoval’s Pan-Latin Steakhouse Toro Toro is well known for its iconic and interactive La Bomba dessert. Served in a Chocolate half sphere, the La Bomba is filled to perfection with Cream Cheese Mousse, Dulce De Leche, Strawberry Ice Cream, Fresh Berries, Cookie Crumbles, and Vanilla and Berry Sauce. Once the decadent treat is served, guests are encouraged to drop it onto the table where the dessert figuratively and literally explodes with flavor, the final sweet touch to a decadent meal. Toro Toro is located at 100 Chopin Plaza, Miami, Florida 33131 in the InterContinental Miami, telephone: (305) 372-4710; www.torotoromiami.com . Finka Table & Tap: Chef Eileen Andrade's Finka Table & Tap is known for its eclectic food menu complimented by craft cocktails created by Alexander Aportela. Celebrate National Dessert Month with one of the most outstanding desserts – Pumpkin Bread Pudding, prepared with Homemade Pumpkin Bread Pudding, Cranberries, Vanilla Ice Cream and Cranberry Sauce. The space is a go-to spot for families and couples in the suburbs of West Kendall in Miami. The spacious restaurant seats 222 guests indoors with private dining for up to 45 guests and the bar/lounge accommodating 24 guests. Finka Table & Tap is located at 14690 Southwest 26th Street, Miami, Florida 33175. For more information, please visit: www.finkarestaurant.com . Or call: (305) 227-8818. Amelia’s 1931: Amelia's 1931 is an elegant and contemporary restaurant from Chef Eileen Andrade, where her heritage and love for food is infused into every dish. Dessert lovers can enjoy National Dessert Month with a fan favorite dessert – Timba, made with Whipped Coconut Mousse, Guava Compote and Maria Cookie. Andrade’s culinary talent shines through with a delectable menu – a fusion of Cuban and Asian influences. Andrade's culinary artistry, inspired by and named after her grandmother, shines through in every dish. Amelia’s 1931 is located at 13601 Southwest 26th Street, Miami, Florida 33175. Telephone: (305) 554-4949; www.amelias1931.com . Follow on social @amelias1931. These six stops along the South Florida sweets tour are certainly some of the top destinations that will keep you on a sugar high for many days ahead! < Previous News Next News >

POMP, SNOW & CIRQUEumstance Teams Up with Crayola Experience for Exciting New Family Entertainment Thu Dec 19 2024 19:45:00 GMT+0000 (Coordinated Universal Time)

They Are MADD: 12th Annual UKG & The Salah Foundation Walk Like MADD & MADD Dash 2023 April 20, 2023 Share To support the ongoing fight against drunk driving and drugged driving, thousands of people will walk and run during The 12th Annual UKG & The Salah Foundation Walk Like MADD & MADD Dash Fort Lauderdale 5K presented by The Sheriff’s Foundation Of Broward County and UBS. The event includes an in-person race on Sunday, May 7th, 2023 starting near Huizenga Plaza in Fort Lauderdale, plus a virtual participation option. Festivities will include children’s activities, an awards ceremony, live musical performances and vendor/educational booths. The event will be attended by dignitaries including Walk Like MADD Fort Lauderdale Founder and Honorary Chairperson Heather Geronemus, MADD National President and Walk Like MADD Fort Lauderdale Honorary Co-Chair Tess Rowland and Major Robert Chandler of Florida Highway Patrol. MADD Announced Rowland as the National President on Monday February 6th, 2023. Rowland is an American Heritage School Alumna. Walk Like MADD & MADD Dash Fort Lauderdale 5K is a Community-Driven 5K that raises awareness about drunk driving and underage drinking while uniting community members around MADD’s mission. Since it was established in 2011, this event has raised more than $3.5 Million that stays in the South Florida community to save lives and support victims of drunk driving, making it the most successful Grassroots Fundraiser in the history of Mothers Against Drunk Driving. Every dollar donated remains in South Florida to provide victim services and prevention education at no cost. “We are pleased to continue to hold this important event, which raises both awareness and funds to eliminate drunk and drugged driving and provide free victim services and prevention education in South Florida,” said Geronemus, who is also the Immediate Past Chairwoman of The MADD National Board Of Directors. “Every 48 minutes, someone in this country is killed by a drunk driver but we all have the power to stop that from happening.” Geronemus’ late father, Dr. Robert Perry Geronemus, was struck and killed by a drunk driver in 2009. Event sponsors include Signature Sponsors UKG and The Salah Foundation; Presenting Sponsors Sheriff’s Foundation of Broward County and UBS; Road Guardian Sponsor Weinstein Legal; Corporate Champion Sponsors Sheriff’s Office Of Broward County, Florida Highway Patrol, Florida Fish and Wildlife Conservation Commission, Broward Health, Memorial Healthcare System, BBX Capital, JM Family Enterprises, Miami Dolphins Foundation and Durée & Company and Spotlight Sponsors LaCroix, Office Depot, Rotary Club of Weston and Westway Towing. When & Where Sunday, May 7th, 2023; 7:30 a.m. In-person Race: Across from Huizenga Plaza SE 1st Avenue and Las Olas Boulevard, Fort Lauderdale, Florida 33301. Virtual Walk/Run: Any place the participant chooses. Costs (In-person and Virtual): Adult 5K Runner and Walker: $35 Youth 5K Runner and Walker (ages 5-18): $30 Dogs: $10 To register for the In-person or virtual 12th Annual UKG & The Salah Foundation 2023 Walk Like MADD & MADD Dash Fort Lauderdale 5K Presented by the Sheriff’s Foundation of Broward County and UBS, visit: www.walklikemadd.org/fortlauderdale Event sponsorships are available. Awards will be given for top fundraiser, top team (private and corporate), as well as overall and age-group awards for 5K finishers. For the most up-to-date event information, visit: www.facebook.com/MADDDashFortLaud Please contact Rachel Stephens, Special Events Manager with any additional questions: rachel.stephens@madd.org . MADD Founded by a mother whose daughter was killed by a drunk driver, Mothers Against Drunk Driving (MADD) is the nation’s largest Nonprofit working to protect families from drunk driving and underage drinking. MADD also supports drunk and drugged driving victims and survivors at no charge, serving one person every nine minutes through local MADD victim advocates and at: 1 (877) MADD-HELP 1 (877) 623-3435. In South Florida, the Chapter’s Annual Walk Like MADD & MADD Dash Fort Lauderdale 5K has raised more than $3.5 Million since 2011. MADD’s Broward and Palm Beach chapters facilitate hundreds of free events each year to educate youth and parents on the dangers and consequences of impaired driving. Learn more at: www.madd.org Or by calling: 1 (877) ASK-MADD 1 (877) 623-3425. < Previous News Next News >

Just A Thought By Brenda Frank - Local Realtor July 14, 2022 Share If men get pregnant and don’t want to be, will they still want to carry, in their bellies, something that changes their bodies, stretches their skin, gives them morning sickness, many times becoming afternoon sickness, tiredness, losing their ability to smell some foods, give them Heartburn and Hemorrhoids, Varicose Veins, lack of sleep and physically accept changing bodily functions? How do they feel about being in acute labor for hours and then find out they need a Cesarean Section, a surgical procedure with the added stress of more required recuperation time and more financial responsibility due to this additional procedure? Do they want to add doctor appointments for themselves and a newborn, to their busy schedules, which may also include taking care of their other children, running a household and holding down a job? From having to pay for the aforementioned procedure due to being raped by a stranger or even worse, by a member of your own family, many of these females, are infants themselves. They know this can result in a child with permanent disabilities and may turn these infants over to a State Facility for unwanted children, children who will grow up permanently scarred knowing they weren’t conceived by choice. Certain Lawmakers are for cutting back sex education in classrooms and they, along with a number of voters and tax payers, already begrudge having to give financial aid to unmarried mothers. Where is the Law demanding the sperm provider provide his fair share and giving his time raising this child? None of today’s policies or lack thereof, makes sense. Protect them in the womb but not in the room. Oh yeah, what is the question? Will a man go through that? A while ago our Pharma developed a Birth Control Pill for men.* It was taken off the market. Why, you ask??? Because it makes them nauseous. I guess what’s good for the goose is not good for the gander. One study was discontinued because the men were concerned about side effects; acne, pain, mood swings and depression. Hmmm, where have I heard of these drawbacks? Oh, yeah, from women. Too bad ladies. Keep taking those pills before the Law removes the right for you to even have a choice to take them. It’s a man’s world. He was built for heavy lifting. Women the weaker sex? I think not. Men can brag about carrying a heavy load but they don’t come close to carrying one for nine months. The Supreme Court, nor should any Court, be allowed to control women. This is not just about Abortion. Lawmakers must not be allowed to take draconian measures turning women’s health issues into Criminal Offenses. Especially, those who have never been and will never be in this condition to pass Laws for another human being. Women’s lives matter. *Does male birth control exist? Visit: https://www.pandiahealth.com/ < Previous News Next News >

Surfside Condo Collapse: Here’s How to Help - Donations, Resources & Volunteer Registration Thu Jul 01 2021 04:08:00 GMT+0000 (Coordinated Universal Time)

The American Dream June 11, 2021 Share Mo Mohamed & Paul Kruss: A Success Story Everybody in the vicinity of Aventura, North Miami Beach, Sunny Isles, Golden Beach, Hallandale, and Hollywood knows Mo Mohamed, the owner of Mo’s Bagels & Deli. His welcoming smile and accommodating manner immediately engage you. And, of course his fabulous menu of delicacies, bagels and bakery items keep bringing customers back to his restaurants (now two!) in droves. “Meet me at Mo’s” is the mantra of friends and business associates all through the week. Now, at his second location in Hallandale Beach at the site of the former Sage Deli, that slogan is emblazoned on the walls. Here, with his new enlarged wide-mouthed ovens, Mo’s bakers are able to produce hundreds of dozens of bagels a day. Mo Mohamed exemplifies the American Dream. He arrived from Egypt in 1984 as a young guy in pursuit of opportunity, with not too much more than hope in his pocket, a smile, and a great work ethic. He began working as a dishwasher, then a busboy in Pumpernik’s, then on Hallandale Beach Boulevard. In a short time, he moved up to learning the delicate slicing techniques of lox and deli meats, and within the seven years he was there, acquired skills in cooking, purchasing, and management. Building a reputation as a man who knows the deli business, which is unlike any other type of restaurant, Mo was approached by Harriet and Marie, owners of Bagel Cove to help them build their business. They offered him a junior partnership and a large increase in salary, plus a percentage of the profits. Mo says he owes a lot to them and is very grateful for the opportunities they offered him. In 1995, Jay Mazen, a regular at Bagel Cove, who became a dear friend, convinced Mo that with his knowledge and experience and working 12-15 hours a day, he should own his own deli restaurant. At the time, the owners of Delancey Deli, located on NE 187th Street, were looking to sell their restaurant, and with Jay’s encouragement, Mo bought it and renamed it Mo’s Bagels & Deli. With his reputation for delicious quality food, bagels and bakery items, Mo’s popularity grew. Mo credits the quality of his food to the fact that every menu item or bakery treat is made from scratch…. even the corned beef, roast beef, turkey and brisket. “Nothing at Mo’s is processed or pre-packaged,” he says. “Our kitchen and bakery are going full blast from early morning to late evening.” Mo also credits Paul Kruss, his partner and dear friend of 19 years, as well as his fabulous staff, many of whom have been with him for more than 30 years. ”The loyalty of my team is amazing,” says Mo. ”Between us, there is a partnership mentality in making Mo’s a success” He particularly credits Jean Miller, whom he considers a ‘brother’, Ernzier Previl (known as Mr. P) and Victor St. Pierre (known as Mr. Johnny), all specialists in deli preparation. They have all been with Mo since Pumpernik’s. St. Pierre has been with Mo for almost 37 years. “At that time, I worked for him,” says Mo. “He taught me everything in the kitchen from salads to slicing, and how to prepare good food. He was my teacher then, and is my colleague today.” In 2020, Sage Deli on Hallandale Beach Boulevard closed and RK, owners of the shopping center, approached Mo and Paul to take over the location. The partners believed it could ‘happen’ in Hallandale and Paul felt it could be ‘another home run for Mo’s.” Having been a great help from May to December last year, Mo’s 18-year-old son Amir, currently a student at FIU, was also encouraging, since he plans to work and learn the business with his dad as his mentor. Sage had a 47-year history in the area with many devoted customers, so Mo decided to hire former Sage cooks, employees, and especially Enel Mojean, the renowned bagel maker, who has been crafting specialty bagels for more than 35 years. Keeping a younger market in mind, Mo did a total renovation on the interior in a New York style industrial-chic motif, with a floorplan that allowed for an occupancy of 90 and plenty of outdoor seating. The large brick ovens in Mo’s Hallandale have been rebuilt and the deli steamers behind the counter have been enlarged. Mo added a refrigerated ‘Grab-n-Go’ case and keeps it stocked with fresh bagel sandwiches, cream cheese and Dr. Brown sodas. The menu in Hallandale is the same as the one in Aventura, including awesome deli sandwiches and salads. Like Aventura, the deli counter and bakery are a sight to savor. Eat-in or takeout service are equally special, and delivery is available through Uber, Door Dash and most other services. Looking to the future, Mo says that along with his long-time partner and advisor Paul, he hopes to open other locations. “Today, a great deli with the special staff it requires is more difficult to put together from scratch,” he says, “I’m thinking of smaller operations that focus on presenting great food, Kosher-style with a more limited menu, to attract a younger market that remembers how their “Bubby” used to cook. Through the years, Mo has watched changing trends, The bottom line of success in the restaurant business, according to Mo, is to give customers great tasting quality food in a location where they feel at home. That’s why in this part of South Florida, you will frequently hear them say “Meet me at Mo’s.” Mo’s Bagel & Deli 2780 NE 187th Street Aventura, Fl 33160 305-936-8555 Mo’s Bagel & Deli 800 E. Hallandale Bch Blvd Hallandale Beach, Fl 33009 954-833-0080 < Previous News Next News >

Pandemic Pets: Dog Ownership Increased by Nearly 11%, in 2020 Thu Sep 09 2021 04:03:00 GMT+0000 (Coordinated Universal Time)

Lace Up Your Running Shoes: The City of Aventura Hosts A Race For All Ages and Fitness Levels Thu Apr 04 2024 16:09:00 GMT+0000 (Coordinated Universal Time)

Stimulate Your Mind With Nutrition - Walnut Sunflower-Crusted Salmon With Honey-Lemon Grapes By Family Features Sep 10, 2025 Staying In Shape Goes Beyond Physical Fitness - Keeping Your Brain Health Top Of Mind Is Crucial For Your Overall Well-Being, Too. To Sharpen Your Mind, Consider These Everyday Ways For Prioritizing Brain Health. Stimulate Your Mind While "exercising" typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, puzzles, math games like sudoku or artistic challenges such as drawing or crafting. Eat Healthy Foods Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wellness. Research suggests grapes help maintain a healthy brain. UCLA researchers, in a human study of elderly subjects with mild cognitive decline, found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer's Disease. This Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes is a flavor-packed way to add California grapes to the menu while simultaneously supporting brain and heart health. Salmon, rich in omega-3s, is topped with a crunchy walnut-sunflower seed crust for a savory, nutty bite. Pair with juicy grapes and onions marinated in honey and lemon for a burst of sweetness and tang to balance the rich salmon in this nutritious meal. Prioritize Mental Health Reducing anxiety may be easier said than done, but it starts with healthy everyday habits. Practice mindfulness by meditating or simply turning off distractions like Social Media. Get outside for fresh air or find a hobby you enjoy. Join a support group, reach out to loved ones and, if you feel you're experiencing negative mental health systems, talk with a mental health professional. Exercise Regularly Physical activities that increase your heart rate also increase blood flow to the brain and throughout your body. It doesn't have to be rigorous or strenuous - go for a walk around the neighborhood, dance in the living room, tend to your garden or enjoy a bike ride when the weather cooperates. Remember to replenish your energy and hydration - California grapes are an easy way to deliver both. Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes Servings: 4 Honey-Lemon Marinated Grapes: 2 Tablespoons of Extra-Virgin Olive Oil 3 Tablespoons of Lemon Juice 1 Tablespoon of Honey 1 Tablespoon of Fresh Basil 1/4 Teaspoon of Sea Salt Freshly Ground Pepper, to taste 3 Cups of halved Red Grapes from California 1/2 Cup of thinly sliced Red Onion 1 Small handful of Arugula Salmon: 3/4 Cup of Walnuts, chopped 2 Tablespoons of roasted, unsalted Sunflower Seeds 2 Teaspoons of Honey 2 Teaspoons of Spicy Brown or Dijon Mustard 1/4 Teaspoon of Sea Salt 4 Salmon fillets (6 ounces each) Heat the oven to 350˚ F and line the baking sheet with the parchment paper or lightly oiled foil. To make the Honey-Lemon Marinated Grapes: In a medium bowl, whisk the Oil, the Lemon Juice, the Honey, the Basil, the Salt and the Pepper, to taste. Stir in the Grapes, the Onion and the Arugula; set aside. To prepare the Salmon: In a small bowl, stir in the Walnuts, the Sunflower Seeds, the Honey, the Mustard and the Salt until a thick paste forms. Place the Salmon on a prepared baking sheet, skin side down, and press equal amounts of the Walnut Mixture over the surface of each one. Bake it for 20 minutes, or until the Salmon flakes easily with a fork. Set the Salmon on plates; using a slotted spoon, spoon marinated the Grape and the Onion Mixture over the Salmon and around the plates. Nutritional information per serving: 640 Calories; 39 g Protein; 31 g Carbohydrates; 41 g Fat (58% Calories from Fat); 7 g Saturated Fat (10% Calories from Saturated Fat); 95 mg Cholesterol; 390 mg Sodium; 3 g Fiber. Find more information on the connection between grapes and heart health, and discover more nutritious recipes, by visiting: GrapesfromCalifornia.com . Previous Next