What's In My Bag? An Expert Dermatologist's On-The-Go Essentials BPT Jul 24, 2025 When You're Constantly Juggling Work, School, And Home Responsibilities, It's Easy To Overlook Your Own Well-Being. But Neglecting Self-Care Can Quickly Lead To Burnout, Ultimately Throwing Your Entire Routine Off Track. Dr. Gabriela Soza, Manhattan Board-Certified Dermatologist and mother of two young children, knows firsthand how challenging self-care can be when you're on-the-go. That's why she recommends preparing a bag to carry all your essentials while you're out and about. But, what counts as an essential item? While those exact items may vary from person to person, Soza offers an easy organizational system. "When organizing my must-haves, I tend to break them down into three core categories: health, wellness and skincare to freshen up throughout the day," she said. "Once you've curated your items, use a removable bag insert or pouch to store them. That way, whether you choose a tote bag, backpack or large purse, you can easily transfer your essentials from bag to bag." Read on to learn about Soza's personal "must-have" recommendations. 1. Health Hand sanitizer: As a healthcare professional, Dr. Soza knows firsthand about the importance of hand hygiene. That's why she emphasizes the importance of keeping hand sanitizer to reduce the risk of getting sick or spreading germs. Soza recommends finding sanitizers that also moisturize your skin to prevent your hands from drying out, like Touchland's Hydrating Hand Sanitizer. Water bottle: Hydration is the key to good health, including healthy skin. To prevent dehydration and ensure you have access to water all day, Soza suggests carrying a water bottle in your bag. Pick out a water bottle that has a secure top so you can throw it into your bag without worrying that it will spill over. Fill it up before you leave the house and refill it as needed. 2. Skincare SPF: Whether you have an extensive or bare-bones skincare routine, SPF products should always be on your essentials list. Even if you put on sunscreen before leaving the house, you'll need to reapply throughout the day. Dr. Soza's personal pick is Neocutis Réactive+. This antioxidant serum offers broad spectrum SPF 45 to protect against skin-aging free radicals and harmful sun damage that causes premature skin aging. "For over a decade, I've been continuously impressed by the consistent efficacy of Neocutis products," said Soza. "As a dermatologist who constantly evaluates skincare for both myself and my patients, I appreciate that Neocutis products, such as Réactive+, are research-backed and actively support the skin's collagen, elastin and hyaluronic acid, all while protecting the skin from free-radicals and harmful sun damage." Eye cream: The delicate skin under your eyes can have trouble retaining moisture. To keep your under-eyes hydrated throughout the day and reduce the appearance of fine lines and wrinkles, make sure to include an eye cream in your essentials. Choose a hydrating and brightening cream like Neocutis Lumiére® Firm as a midday pick-me-up. Its advanced aging formulation moisturizes delicate skin while also improving firmness, elasticity and texture. Lumiére® Firm is also designed to reduce puffiness, making it the perfect solution for moms on-the-go who need a quick and effective refresh. Facial mist: During a hot day, it's hard to keep your makeup looking good while beating the heat. That's why it's a smart idea to keep a facial mist on hand to freshen up! Soza suggests finding a mist with skincare benefits that can be applied throughout the day like Avène Thermal Spring Water Spray. With just a few spritzes your skin will be soothed, letting you look and feel your best from morning to evening. Lip balm: Lip balm isn't just for hydrating your lips. Of course, its main purpose is to keep your lips moisturized and protected, but it's an incredibly versatile weapon in your on-the-go arsenal. Soza's "do-it-all" lip balm is Aquaphor as it can also tame flyaways, hydrate dry cuticles, and quickly fix a dry skin patch. 3. Wellness Headphones: Physical health items aren't the only essentials you need to pack. Dr. Soza advises keeping a pair of headphones in your bag to give yourself a private escape. It's a great way to center yourself with music, podcasts or audiobooks, even in public places. For example, she listens to music to relax when she's commuting or in between patients. Immunity stick packs: If you haven't used immunity stick packs before, it's time to start! As a new mom, Dr. Soza knows how important it is for moms to bolster their immune system, especially if they have small children. She advises searching for your favorite flavored, pre-portioned stick packs that have vitamin C, electrolytes, zinc and antioxidants to help ward off colds year-round. What's in your bag? No matter how busy your day is, you can give yourself the tools you need to support your health, wellness and skin. Using Soza's essential recommendations, you can ensure you always have what you need to take care of yourself, even during your busiest seasons. Sponsored by Merz Aesthetics. Dr. Gabriela Soza Previous Next

8 Ways To Help Protect Your Vision Right Now By Feature Impact Jun 25, 2026 As You Get Older, Your Risk For Some Eye Diseases May Increase. However, There Are Steps You Can Take To Keep Your Eyes Healthy – And It Starts With Taking Care Of Your Overall Health. Set yourself up for a lifetime of seeing your best with these eight tips from the experts at the National Eye Institute in honor of Healthy Vision Month: 1. Find an eye doctor you trust. Many eye diseases don’t have any early symptoms, so you could have a problem and not know it. An eye doctor can help you stay on top of your eye health. Find an eye doctor you trust by asking friends and family if they like their doctors. You can also check with your health insurance plan to find eye doctors near you. 2. Ask how often you need a dilated eye exam. Getting a dilated eye exam is the single best thing you can do for your eye health. It’s the only way to find eye diseases early, when they’re easier to treat – and before they cause vision loss. Your eye doctor will decide how often you need an exam based on your risk for eye diseases. 3. Add more movement to your day. Physical activity can lower your risk for health conditions that can affect your vision, like Diabetes and High Blood Pressure. If you have trouble finding time for physical activity, try building it into other activities. Walk around while you’re on the phone, do push-ups or stretch while you watch TV or dance while you’re doing chores. Anything that gets your heart pumping counts. 4. Get your family talking about eye health history. Some eye diseases – like Glaucoma and age-related Macular Degeneration – can run in families. While it may not be the most exciting topic of conversation, talking about your family health history can help everyone stay healthy. The next time you’re chatting with relatives, ask if anyone knows about eye problems in your family. Be sure to share what you learn with your eye doctor to see if you need to take steps to lower your risk. 5. Step up your healthy eating game. Eating healthy foods helps prevent health conditions – like Diabetes or High Blood Pressure – that can put you at risk for eye problems. Eat right for your sight by adding more eye-healthy foods to your plate, such as dark, leafy greens like Spinach, Kale and Collard Greens, and fish high in Omega-3 Fatty Acids like Halibut, Salmon or Tuna. 6. Make a habit of wearing your sunglasses – even on cloudy days. The sun’s UV rays can not only harm your skin, but the same goes for your eyes. However, wearing sunglasses that block 99-100% of both UVA and UVB radiation can protect your eyes and lower your risk for cataracts. 7. Stay on top of long-term health conditions like Diabetes and High Blood Pressure. Diabetes and High Blood Pressure can increase your risk for some eye diseases, like Glaucoma. If you have Diabetes or High Blood Pressure, ask your doctor about steps you can take to manage your condition and lower your risk of vision loss. 8. If you smoke, make a plan to quit. Quitting smoking is good for your entire body, including your eyes. Kicking the habit can help lower your risk for eye diseases like Macular Degeneration and Cataracts. Quitting smoking is hard, but it’s possible – and a plan can help. Test your eye health knowledge with a quick quiz and find more vision resources at: https://nei.nih.gov/hvm . Photo courtesy of Shutterstock Many eye diseases don’t have any early symptoms. Scan The QR Code: Test your eye health knowledge with a quick quiz and find more vision resources Previous Next

How To Find Affordable Health Insurance In Florida For Those Under 65 By Carol Foley, Licensed Insurance Agent and Senior Medicare Specialist October 10, 2024 Share My name is Carol Foley, and I am a licensed insurance agent and small business benefits counselor with over 25 years of experience. Our offices are conveniently located right here in Hallandale. The best part – Our services come at no cost to you. We can assist you with health insurance, dental, vision, life, disability and long-term care policies. Our offices are open 7 days a week during open enrollment, staffed from 8:00 a.m. - 8:00 p.m. We are also happy to come to your residence if you prefer a home consultation. Finding affordable health insurance can seem complicated, but there are several strategies you can use to make the process easier: 1. Use the Health Insurance Marketplace: Open enrollment is from November 1st – January 15th, 2025. The federal marketplace (HealthCare.gov) and offer many plans, and you may qualify for tax credits based on household income. Four out of five customers on HealthCare.gov were able to find plans for $100 or less per month after subsidies. 2. Compare Plans: Use comparison tools to examine different plans and their costs. Consider premiums, deductibles, co-pays, and out-of-pocket maximums to find a plan that fits your needs and budget. 3. Check for Medicaid or CHIP: If your income is below a certain level, you might qualify for Medicaid or the Children’s Health Insurance Program (CHIP), which offer low-cost or free health insurance. 4. Look into Short-Term Plans: Short-term health insurance plans are generally lower costs, but they often offer limited coverage. They can be a great option if you need coverage in between other plans. 5. Explore Health Care Sharing Plans: These plans have much lower premiums and deductibles, and flexible networks. Great solution for those not eligible for tax credits. 6. Consider Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs): If you choose a high-deductible health plan, you might be able to use an HSA or FSA to save on taxes and cover some medical expenses with pre-tax dollars. 7. Consult a Broker: Insurance brokers can help you understand your options and find a plan that fits your needs. They can also help you with the application process, and their services are often free. 8. Review Your Needs Regularly: Your health insurance needs might change, so it’s a good idea to review your plan annually or whenever your situation changes to ensure you’re still getting the best coverage at the best price. Providing you a health insurance checklist to make sure you and your family are covered! ___ Get a Base Health Plan at an affordable rate ___ Life insurance - if you are a primary breadwinner supporting others– you should consider life insurance for your dependents. Term life is very affordable and there are plans for all budgets. ___ Dental and Vision – lots of options available. Plans now cover implants. ____ Self employed? It is highly recommended that you consider a disability policy (very inexpensive). Ask yourself how long can you and your family survive if income stopped: 3 months? 6 months? Your ability to earn income IS your greatest asset. Working with a health insurance broker offers numerous advantages, ensuring that you make the best possible decision for your health coverage needs. Here are several reasons why it’s beneficial to work with a broker: Expertise: Brokers understand the complexities of health insurance, including the latest changes and regulations. They can explain the plan options and the coverage details, premiums, deductibles, and out-of-pocket costs . Finding the best plan for you and your budget: Brokers have access to all insurance plans from various carriers, allowing them to compare and find the best plan for your needs. We consider your preferred doctors and hospitals, as well as individual health concerns. Brokers will also identify subsidies, tax credits, and other cost-savings. We will also find the best price for your medications. Easy Enrollment Process Brokers complete all paperwork making sure that your application is accurate and submitted on time. Claims and Support: Brokers help with claims and advocate on your behalf with the insurance company. Free of Charge No Additional Cost: Brokers are compensated by the carriers so our services and counsel are free to consumers. In summary, working with a health insurance broker provides expertise, access to all plans, cost savings, claims support, and is free of charge. This makes them an invaluable resource for anyone looking to navigate the complexities of health insurance. Carol Foley, Licensed Insurance Agent and Medicare Specialist Main Line Benefits Co. 1985 South Ocean Drive, Hallandale Beach, Florida 33009 610-639-5616 www.mlbenefitsco.com < Previous News Next News >

The 2026-27 Theater Up Close Season - Four Provocative Productions That Place Miami Audiences At The Center Of Stories About Power, Identity And Truth South Florida Sun Times May 14, 2026 The Adrienne Arsht Center For The Performing Arts Of Miami-Dade County (@arshtcenter) Is Proud To Announce The Lineup For The 2026-27 Season Of Its Award-Winning Theater Up Close Series, Created In Collaboration With Local Theater Company Zoetic Stage (@zoeticstagemia). This Season’s Lineup Features God Of Carnage By Yasmina Reza, The Inheritance, Part Two By Matthew Lopez, Pippin By Stephen Schwartz And Roger O. Hirson, And John Proctor Is The Villain By Kimberly Belflower- Four Bold And Beloved Works That Tackle Today’s Most Urgent Social Conversations With Humor And Heart. Tickets: Four-show subscription packages are available now starting at the early bird rate of $175* until Monday, May 11th, 2026. Starting Tuesday, May 12th, 2026 packages start at $195*. Subscriptions can be purchased now through the Adrienne Arsht Center box office by calling: (305) 949-6722. Or online at: www.ArshtCenter.org . Tickets for individual performances will be announced at a later date. For guests with accessibility needs, the Arsht provides accessible seating and complimentary assistive listening devices for all performances, along with sign language interpretation, open captioning, and audio description at select shows to ensure an inclusive experience for all guests. “This season of Theater Up Close is full of thought-provoking, fearless storytelling by one of South Florida’s best theater companies,” said Liz Wallace, Vice President of Programming at the Arsht. “Theater Up Close has become synonymous with some of the region’s best productions, and we are excited for Miami audiences to experience the magic of live theater with these critically-acclaimed works.” "We are thrilled to be returning as part of the Theatre Up Close Series,” said Zoetic Stage Artistic Director Stuart Meltzer. “Zoetic’s 17th Anniversary Season is a fantastic collection of stories celebrating humanity in times of change, reinforcing the simple powers of connection, imagination and love as the guiding principles for a bountiful future. In true Zoetic Stage style, we will explore the endless possibilities of storytelling with a treasure trove of 'magic to do'!" The lineup for the 2026-27 Theater Up Close series is as follows: Zoetic Stage and Adrienne Arsht Center present God Of Carnage By Yasmina Reza Translated by Christopher Hampton Directed by Stuart Meltzer Thursday, November 5th, 2026 - Sunday, November 22nd, 2026 “Deliciously savage satire.” – The Guardian Described as a "comedy of manners…without the manners," this Broadway hit examines the fragile veneer of civility in American society. The play centers on two sets of well-to-do parents who meet in a Brooklyn apartment to discuss a playground altercation between their 11-year-old sons, one of whom hit the other with a stick, knocking out two teeth. What begins as a polite, civilized conversation to resolve the situation quickly devolves into a night of name-calling, physical altercations and alcohol-fueled hysteria. More relevant today than when it was first written, the play holds up a mirror to modern society, dealing with the fragility of social etiquette, political polarization and the constant, distracting nature of modern technology. Cast completely with local actors and designers, Zoetic’s first play of the season promises to be as enlightening as it is entertaining. Zoetic Stage and Adrienne Arsht Center present The Inheritance, Part Two - Florida Premiere By Matthew Lopez Directed by Stuart Meltzer Thursday, January 7th, 2027 - Sunday, January 24th, 2027 “Zoetic Stage’s production leaves a lasting impression, especially in today’s atmosphere.” - Artburst Miami After the artistic, critical and box office success of last season’s production of The Inheritance Part 1, Zoetic Stage will continue the story that has brought so many communities in the region together. This emotional conclusion to the Tony Award-winning epic drama focuses on the aftermath of the AIDS crisis and the search for legacy among gay men in modern New York. It follows Eric Glass and Toby Darling as they confront self-destruction, addiction and the necessity of healing, resulting in a moving journey of hope and transformation. This production will bring back the multicultural cast from Part 1. Adrienne Arsht Center and Zoetic Stage present Pippin Music and lyrics by Stephen Schwartz Book by Roger O. Hirson Directed by Stuart Meltzer Thursday, March 11th, 2027 - Sunday, April 4th, 2027 Winner of four Tony Awards, Stephen Schwartz's iconic musical masterpiece follows the young prince Pippin, son of Charlemagne, who journeys to find personal significance, or a "corner of the sky." Guided by a theatrical Leading Player, he explores war, lust, politics and ultimately love. A glorious journey filled with amazing music from the composer of Wicked. Zoetic Stage and Adrienne Arsht Center present John Proctor Is The Villain By Kimberly Belflower Directed by Stuart Meltzer Thursday, April 29th, 2027 - Sunday, May 16th, 2027 “An American classic in the making.” – New York Theater Guide Reimagining Arthur Miller's The Crucible through the eyes of modern teenage girls during the #MeToo era, the play follows a group of students in rural Georgia as they grapple with their teacher's assertion that John Proctor is a hero, while simultaneously dealing with local sex scandals that mirror the events in the Miller play. This award-winning Broadway play uses intelligence, humor and contemporary language to make serious points about patriarchy and female agency. Certain performances will feature after-show talk backs focusing on themes introduced in the play, including teacher-student relationships, peer manipulation, religious pressures and the #MeToo movement. *All programs, artists, ticket prices, availability, dates and times are subject to change without notice. Additional fees may apply. Visit: www.ArshtCenter.org for up-to-date information. The Adrienne Arsht Center for the Performing Arts of Miami-Dade County is made possible by the public support of the Miami-Dade County Mayor and the Board of County Commissioners, the Miami-Dade County Department of Cultural Affairs and the Cultural Affairs Council, the Miami-Dade County Tourist Development Council and the City of Miami Omni Community Redevelopment Agency, and the state of Florida through the Division of Arts and Culture and the National Endowment for the Arts. The Adrienne Arsht Center also receives generous support from individuals, corporations and local, state and national foundations. About the Adrienne Arsht Center for the Performing Arts of Miami-Dade County The Arsht proudly serves as the cultural pulse of Miami – the heart of magical live arts experiences that spark the imagination and connect people to one another. Whether on our stages or in your neighborhood, the Arsht is alive year-round with international artists, innovative programming from resident companies and local arts partners, free community events that reflect Miami’s unique identity and more than 100 culturally diverse and impactful learning experiences for 80,000 children every year. Since opening in 2006 in the heart of downtown, the Arsht, a 501(c)(3) Non-Profit Organization, has been recognized as a leader in the city’s cultural transformation, a catalyst for billions of dollars in new development and a host venue for historic events. The 300+ annual Arsht events include a robust series of touring Broadway musicals direct from New York, star-studded jazz and classical music concerts curated for South Florida, a major annual Flamenco Festival and an award-winning Miami-based theater program. In addition, Family Fest, Gospel Fest Miami, Art + Mind Day, Heritage Fest and our LGBTQ+ Pride celebration are among dozens of free events that bring people from all corners of our community together. For more information, visit: www.arshtcenter.org . About Zoetic Stage Zoetic Stage was founded in 2010 to create fresh, bold interpretations of contemporary plays and musicals, and is dedicated to enhancing South Florida’s national artistic profile by producing regional premieres and developing new works to become part of the American stage repertoire. In 2020, Zoetic Stage was named the Best Theater Company by the Miami New Times. The theater has been nominated for an impressive 160 Carbonell Awards (of which 15 were for Best Production of the Year) and won 46, including six for Best New Work and four for Best Production of a Play or Musical. Zoetic Stage productions have received 48 Silver Palm Awards for Outstanding Achievement. Zoetic Stage is an Associate Member of the National New Play Network, a member of Theatre Communications Group and the South Florida Theater League. Visit: www.zoeticstage.org for more information. Adrienne Arsht Center - Downtown Miami God Of Carnage The Inheritance Part Two Pippin John Proctor Is The Villain Previous Next

Teaching About The Holocaust To The AI Generation Jewish Connection News Feb 12, 2026 The Jewish Foundation For The Righteous (JFR) Selected 23 Middle And High School Educators And Holocaust Center Staff From Eight States To Participate In Its 2026 Advanced Seminar, An Intensive Two-Day Academic Program Focused On Strengthening Holocaust Education And Addressing Both Historical And Contemporary Antisemitism. This Year’s Seminar Placed Special Emphasis On The Opportunities And Challenges Of Artificial Intelligence In Holocaust Education And Research. The Program Took Place From January 17th - January 18th, In New Jersey. The Advanced Seminar is an intensive graduate-level program in which a select group of educators who are already well-versed in Holocaust history are given the opportunity to study more focused topics relating to the Holocaust and antisemitism from world-renowned lecturers. This year’s program focused on the future of teaching the Holocaust, including the impact of Artificial Intelligence in Holocaust education, historical research of the Holocaust, and its impact on antisemitism. This year’s speakers included Professor Andy Pearce of University College London, Professor Avinoam Patt of New York University, Professor Noah Shenker of Colgate University and renowned Holocaust Historian and Exhibition curator Paul Salmons. Participants hailed from Alabama, Arizona, Florida, Illinois, New Jersey, Pennsylvania, South Carolina and Texas and included: • Amy McDonald of the Alabama Holocaust Education Center in Birmingham, Alabama • Mindy Walker of Northside High School in Northport, Alabama • Kendra Tallent of Glen Rose High School in Benton, Arkansas • Maureen Carter of Boca Raton High School in Boca Raton, Florida • Julie Gates of Logger's Run Middle School in Boca Raton, Florida • Sandy Lopater of John I. Leonard High School in Greenacres, Florida • Mary Ellen Richichi of Independence Middle School in Jupiter, Florida • Krystal Lamb of Dr. Joaquin Garcia High School in Lake Worth, Florida • Sheri Crowley of Polo Park Middle School in Wellington, Florida • Christine Giles-Lefkowitz of Palm Beach Central High School in Wellington, Florida • Kimberly Coombs of the School District of Palm Beach County in West Palm Beach, Florida • Micaela McNiff of the School District of Palm Beach County in West Palm Beach, Florida • Kelly Warsaw of inSight Through Education in West Palm Beach, Florida • Bradd Weinberg of the School District of Palm Beach County in West Palm Beach, Florida • Yara Lugo of the Florida Holocaust Museum in St. Petersburg, Florida • Lauren Crampton of the Holocaust Education Resource Council in Tallahassee, Florida • Julie Klein of Fenwick High School in Oak Park, Illinois • Jill Tejada of Livingston High School in Livingston, New Jersey • Sarah Coykendall of Kean University’s Holocaust Education & Resource Center in Union, New Jersey • Cara Tharpa of Kean University’s Holocaust Education & Resource Center in Union, New Jersey • Leigh Ann Totty of Bethel Park High School in Bethel Park, Pennsylvania • Stacy Steele of Lancaster High School in Lancaster, South Carolina • Laurie Garcia of the Holocaust Museum Houston in Houston, Texas The program is open to JFR Alfred Lerner Fellows and to middle and high school educators who have already attended the JFR Summer Institute for Teachers. Both programs are meant for educators who teach the Holocaust either in classrooms or through Holocaust Centers, have taught for at least five years and are at least five years from retirement. “Each of these educators has already distinguished themselves through a strong commitment to teaching the Holocaust and to deepening their own understanding of the antisemitism that shaped it,” said JFR Executive Vice President Stanlee Stahl. “Through this intensive, graduate-level program, participants developed a more nuanced understanding of Holocaust history, testimony, pedagogy and contemporary tools and challenges for teaching about the Holocaust, strengthening their own effectiveness in the classroom and enabling them to mentor other colleagues who teach the subject.” The JFR continues its work of providing monthly financial assistance to aged and needy Righteous Gentiles living in 10 countries. Since its founding, the JFR has provided more than $46 Million to aged and needy rescuers. Its Holocaust teacher education program has become a standard for teaching the history of the Holocaust and educating teachers and students about the significance of the Righteous as moral and ethical exemplars. For more information, visit: https://www.jfr.org/ . Previous Next

Walk Your Way To Better Health By Family Features May 15, 2024 Share A walk is not just good for your body, it's also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on Physical and Mental Health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the best ways to keep your mind and body healthy. Consider this advice from the American Heart Association, which has worked for decades to promote policies and strategies that make it easier for communities to get and stay active. One example is National Walking Day, established by the organization to encourage people to move more throughout the day so they can feel, think, sleep and live better. Indeed, adding more movement can benefit your body and mind in numerous ways, such as: Lowering disease risk. Getting the recommended amount of physical activity (at least 150 minutes of moderate, 75 minutes of vigorous or a combination of those activities per week) is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression, according to the U.S Department of Health and Human Services. Increasing sunlight exposure. Outdoor exercise is an easy way to get moving and take in the sunlight, which can improve mood, boost immunity and help you get some Vitamin D. Spending time outdoors is a no-cost option and has been shown to reduce Stress, promote a sense of belonging and improve mood. Improving Cognitive and Mental Function. Physical activity keeps your mind sharp now and later. Studies show higher fitness levels are linked to better attention, learning, working memory and problem solving. What's more, a study published in the "British Journal of Sports Medicine" shows people who get the recommended amount of physical activity are less likely to develop Depression. Living longer. Healthy life expectancy can be positively impacted by increasing activity. According to research published in the "American Journal of Epidemiology," swapping just 30 minutes of sitting with low-intensity physical activity reduced risk of death by 17%. Get Inspired to Get Moving A little creativity can go a long way to make your walk more fun. You might think of walking as a solo activity, but a companion makes it even more enjoyable. Ask colleagues, friends or family to join you. A walk is a perfect excuse to take a break from a long day at your desk. If you work remotely, take a conference call on the go or plan your walk as a reward for completing a project. Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking soundtrack of your favorite upbeat music. Mix up your scenery. Taking new routes keeps your walks interesting and helps prevent boredom from traveling the same predictable path. If you need an extra nudge to get moving, a pet may help you get fit. Dog parents are more likely to reach their fitness goals than those without canine companions. In fact, according to the "Journal of Physical Activity & Health," dog parents are 34% more likely to fit in 150 minutes of walking a week than non-dog owners. Pets can also help lower Stress, Blood Pressure, Cholesterol and Blood Sugar and boost your overall happiness and well-being. Get moving to reduce your stress and step into better health. Learn more at: http://heart.org/movemore < Previous News Next News >

Have A Furry Holiday: Invite A Pet For A Holiday Sleepover December 15, 2022 Share Shelter pets should not have to spend the holidays alone, so the Humane Society of Broward County is hoping you’ll open your heart and home and give a furry friend in need, a cozy place to spend the holidays. According to Cherie Wachter, VP of Marketing, “sleepovers are normally five days long and give potential adopters the opportunity to see how the pet they choose will blend in with their family. For the holidays, select pets will be available for holiday sleepovers for two weeks starting December 19th! This gives the pets a break from being in the shelter and lets them get spoiled. Of course, the ultimate goal is for the pet to spend not just this holiday season in their sleepover home, but many more future holidays as well. We started doing sleepovers during the Pandemic and since then more than 30 cats and dogs have found their permanent families as a result.” There are more than two dozen dogs, cats and rabbits who are candidates for a holiday sleepover that can last up to two weeks; sorry puppies and kittens are excluded. Pets available for the extended sleepovers include several who have been passed by for no apparent reason. Once in a home environment they relax and just want to be part of the family. Look for the animals with the special ribbon on their photos starting December 19th by visiting: www.humanebroward.com Complete the Pre-Adoption Application on the website and then stop by. The Humane Society of Broward County is located at 2070 Griffin Road and opens daily at 11:00 a.m. Call: (954) 989-3977 Extension#: 6 with questions. Whatever holiday you celebrate, a holiday sleepover could be what you and a shelter pet need to make this special time of year sparkle! < Previous News Next News >

The Aventura Summer Concert Series: Featuring Three Rockin’ Tributes To Yacht Rock, R&B And Rock Royalty April 25, 2024 Share The City of Aventura will add some heat to the summer entertainment schedule with the Aventura Summer Concert Series coming to the Aventura Arts & Cultural Center and featuring Three Rockin’ Tributes to Yacht Rock, R&B and Rock Royalty before cooling off with Smooth Bossa Nova Harmonies. The series sets sail with Yacht Rock Gold Experience on Saturday, June 22nd at 8:00 p.m. Four lead singers boasting incredible harmonies are accompanied by a six-piece rhythm section with dancing horns that take audiences back to the late 70’s and early 80’s when music made you feel good and soothed the soul. Like an expertly crafted mixtape of the time, the concert delivers all the favorite hits from the Doobie Brothers, Fleetwood Mac, Steely Dan, Christopher Cross, Kenny Loggins, Little River Band, Ambrosia and Boz Skaggs, among others. The American Soul Band takes audiences on a journey through the decades of Motown, R&B and other iconic soulful music in The Great American Soul Book on Saturday, July 13th at 8:00 p.m. Deanna Carroll, who toured as Dianna Ross in Lady Supreme, is featured in this high-energy party band of seven singers and six musicians. Together they deliver the hits that filled dance floors and concert halls with the music of such chart toppers as The Temptations, Gladys Knight and the Pips, Whitney Houston, Boyz II Men, The Four Tops, The Isley Brothers, Aretha Franklin, The Supremes, Luther Vandross, Sam and Dave, James Brown, Anita Baker, Babyface and Peobo Bryson. The Aventura Summer Concert Series continues with She Will Rock You! starring Stephane Hodgdon on Saturday, August 10th at 8:00 p.m. This dynamic concert pays tribute to iconic performers and bands including Queen, Pat Benatar, Blondie, Stevie Nicks, Led Zeppelin and Heart with a mix of rock mainstays and modern-day favorites. The summer comes to a sizzling end as audiences rock out to hits including “I Love Rock 'n' Roll,” “Black Velvet,” “Somebody to Love,” “Piece of My Heart,” “Johnny B. Goode,” “Barracuda” and, of course, “We Will Rock You!” The acclaimed female vocal group Brazilian Voices will close out the series with AMAZONAS: The Rhythm of Nature on Saturday, September 14th at 8:00 p.m. The performance will highlight the group's noted strengths: a powerful interpretation by female voices, rich Bossa Nova Harmonies and a passionate approach. Brazilian Voices is known for a delightful fluidity and warmth to their singing in a poetic tribute to the Brazilian composers Tom Jobim, Dori Caymy, Sergio Mendes and Marisa Monte, among others. The AMAZONAS concert will portray the strengths of and threats to the Amazon Rainforest. Through music and screen projected images by the Brazilian Artist Ernesto Kunde, the group will spread awareness of the importance of the Amazon Rainforest, the Everglades and the planet's ecosystem. The Brazilian Visual Artist Clara Piquet will exhibit her paintings, which will include themes on Brazilian indigenous communities and the environment, in the lobby. Tickets are on sale now. Ticketmaster is the only official ticketing service of the Aventura Arts & Cultural Center. Buy tickets online at: www.aventuracenter.org - By phone at: (877) 311-7469. Or: (954) 462-0222 or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each performance. For Group Sales, please call: (954) 660-6307. The Aventura Arts & Cultural Center is located at 3385 Northeast 188th Street, Aventura, Florida 33180. Join the conversation, Twitter, Facebook, Instagram @aventuracenter or #aventuracenter. The Broward Center for the Performing Arts manages the Aventura Arts & Cultural Center, a 14,864-square-foot, 330-seat waterfront complex that hosts performing arts, cultural and educational programming for all ages. < Previous News Next News >

Sufrat Mediterranean Grill - Bringing Big Flavors And A Sense Of Family South Florida Sun Times Oct 22, 2025 Sufrat Mediterranean Grill – An Expanding, Family-Owned Mediterranean Concept – Has Quietly Become A South Florida Institution As Much For Its Flavorful Menu, Authentic Recipes And Spirited Cocktail Program As Its Lively Atmosphere. Founded By A Trio Of Brothers Who Hail From Jordan, The Concept For Sufrat Is Rooted In A Simple But Powerful Idea: Food Tastes Best When It’s Shared With Loved Ones Around A Table. Since Opening The Original Location In Pembroke Pines Five Years Ago, Sufrat Has Grown From A Family Passion Project Into A Trio Of Successful Restaurants Including Locations In Miami Beach (2022) And Doral (2023). And 2025 Is Turning Into A Banner Year For The Brand, With The Pines Location Celebrating Its Five-Year-Anniversary, Doral Its One-Year Anniversary And Exciting Expansion News Afoot. For the Altillawi brothers, Sufrat’s story isn’t just about expansion, it's about preserving the flavors, memories and spirit of home that first inspired the concept. “Our menu is a love letter to my mother’s kitchen,” says co-founder Tamer Altillawi. “Every guest was always treated like family, and no one ever left hungry. She gave me her recipes and inspired me to cook for others. With Sufrat, we want every guest to feel like they’ve been invited into our home – to sit at the table, share a meal, and experience true hospitality.” After moving to the U.S. at 19, Tamer worked in a Cuban cafeteria in Miami, where he learned Spanish and honed his cooking skills. Yet at home, he would return to his roots, preparing his mother’s recipes for friends and his brothers around the apartment table. That natural sense of hosting, paired with his culinary heritage, became the foundation for Sufrat. The word Sufrat loosely translates to “feast” and embodies the kind of abundant dining table Tamer knows well; where family and friends gather, pass plates, share stories and make memories. Like his home, the heart of Sufrat is the kitchen, where every dish is made in-house from scratch and designed for sharing. Standout starters include Falafel $7, Kibbeh $8, Grape Leaves $7 and Chargrilled Octopus $20, glazed with a tangy Mediterranean Herb Sauce and served on a bed of fries topped with creamy, harissa-spiced labneh. The Dip Sampler $16 features velvety Hummus drizzled with Extra Virgin Olive Oil and Za’atar, Tangy Labneh, Smoky Baba Ghanoush Slow-Roasted over Charcoal, and Muhammara made with Roasted Red Peppers and Toasted Walnuts — all served with freshly baked pita. An array of fresh soups, salads and sandwiches $10–$13 make Sufrat a versatile option for lunch or dinner. Platters are all served with two sides, working great as a standalone entree as a sharing item. Not-to-be-missed among the 12+ options are Lamb Chops; the Sufrat mixed grill and the Delight Mix, cubed Ribeye, Lamb and Chicken sauteed with Onions and the brand’s proprietary Secret Black Sauce. Large groups or those looking for the ultimate culinary showstopper should look no further than Sufrat’s dramatically-presented family combos, all served gloriously upon a copper Persian tray stand. At Sufrat there’s no better way to transform any group meal into a festive feast. The Family Combo $90 includes a large Greek Salad, Basmati Rice, four Chicken Kebab Skewers, two Beef Kebab Skewers, two Kafta Skewers, and a portion of Chicken Shawarma. The Sufrat Combo $109 features Basmati Rice, Yellow or Angel Hair, a large Greek Salad, three Chicken Kebab Skewers, three Beef Kebab Skewers, two Kofta Skewers, three Lamb Chops, a portion of Chicken Shawarma, and a portion of Beef Shawarma. Guests can also customize their own mixed grill combo for $90. To finish the meal, Sufrat offers house-made desserts that guarantee the perfect sweet finish to any feast. A must-try is a traditional Arabic Knafeh, consisting of thin shredded phyllo layered with cheese, baked to perfection then topped with attar syrup and nuts. Also on offer, everything from Greek and Turkish Baklava and Nutella Walnut Pie. Of course, dessert is best enjoyed with a bracing cup of Turkish coffee! Speaking of beverages, Sufrat’s spirited cocktail program features inventive libations such as the Turkish Delight, Jordanian Sunrise, Lebanese Paradise, Moroccan Mojito and Istanbul Fresh, each carefully designed to pair with the bold, fresh flavors of the kitchen. Beyond its flavorful menu and creative cocktails, Sufrat has become a true destination, the kind of place where every night feels like a celebration. Whether it’s a relaxed family dinner, a romantic date, or a lively night out with friends, the restaurant’s spirited programming keeps guests coming back for more. On weekends, belly dancers light up the dining room as music fills the air and lines form out the door, while weeknights draw regulars for happy hour, themed events, and spontaneous celebrations. Each location buzzes with the kind of warmth and energy that turns dinner into an experience. The atmosphere is matched by design that’s both modern and rooted in tradition. Warm lighting, rich textures, and thoughtful Mediterranean-inspired décor create a space that feels like a contemporary home by the sea – inviting, stylish, and meant for gathering. Open layouts encourage connection, conversation, and the shared joy that defines the Sufrat experience. So what’s next for Sufrat? Expansion plans are in process with news on that front coming soon. “We’re so blessed to be where we are and to enjoy the fandom we’ve gained and look forward to what is to come,” adds Tamer, who spends most of his time bopping between all three locations with his younger brother Ahmad (Don) Altillawi overseeing Pembroke Pines and Samer Altillawi at the Miami Beach store. The saying might be “it takes a village” but at Sufrat, it takes a family. Sufrat Grill has three locations in Pines City Center 10430 Pines Boulevard, Suite#: C1-1, Pembroke Pines, Florida 33026, Doral Yard 8455 Northwest 53rd Street, Suite#: G-106, Doral, Florida 33166 and Miami Beach, 1570 Alton Road, Suite#: C, Miami Beach, Florida 33139. Hours of operation are as follows: Pembroke Pines is open Monday - Thursday: 11:30 a.m. - 10:00 p.m., Friday - Saturday: 11:30 a.m. - 11:00 p.m. and Sunday: 11:30 a.m. - 9:30 p.m. Miami Beach is open Monday - Thursday: 11:30 a.m. - 10:00 p.m., Friday - Saturday: 11:30 a.m. - 11:00 p.m. and Sunday: 11:30 a.m. - 9:30 p.m. and Doral is open Monday - Thursday: 11:30 a.m. - 10:00 p.m., Friday - Saturday: 11:30 a.m. - 11:00 p.m. and Sunday: 11:30 a.m. - 9:30 p.m. For more information and to make a reservation, visit: www.sufratgrill.com . Follow along on Social Media at: @sufratgrill on Instagram. Previous Next

Transparency And Accountability: North Miami Citizens Investigative Board Name Six Community Leaders As Its Inaugural Board Members April 7, 2023 Share The North Miami Citizens Investigation Board (CIB) recently announced the inaugural appointment of six community leaders to serve as its board members, each member representing a section of the City of North Miami’s multicultural makeup. “We are excited about the appointment of the new board members,” North Miami Interim City Manager Aneisha Daniel said. “We appreciate their commitment and dedication to maintain transparency and accountability between its residents and police officers.” The CIB was created in July 2020 by North Miami City Council to provide its residents with an unbiased, independent forum, where their complaints and accolades, pertaining to the actions of sworn members of the North Miami Police Department, can be evaluated. The new board members were appointed by the North Miami City Council and include: Chair Rabbi Jory Lang Rabbi Jory Lang has served as spiritual leader of Beth Moshe Congregation in North Miami since 1989. Prior to serving as a Pulpit Rabbi, he was the Executive Director of the Talmudic University of Florida, the largest Yeshiva in the Southeastern United States. Vice Chair Kevin Seifried Kevin Seifried was born in Newark, New Jersey. His family moved to Metropolitan Dade County in 1952. Mr. Seifried attended St. James Catholic Elementary School in North Miami, graduating in 1965. He went on to Monsignor Edward Pace Catholic High School in Opa-locka, graduating in 1969, followed by two years at Miami-Dade Community College, receiving an Associate Of Arts Degree in Education. Andre Pierre Andre Dominique Pierre was born in Arcahaie, Haiti. He immigrated to the United States in 1983 and attended high school and college in Long Island, New York. He received his Bachelor’s Degree in engineering from New York Institute of Technology in 1994 and his Law Degree from the University of Miami in 1997. Pierre served as an intern to the Honorable Melvia Green at the Third District Court of Appeal in Florida. He subsequently worked at the Intellectual Property Law Firm of Lott and Friedland, P.A. Rose Michelle Grand-Pierre Rose Michelle Grand-Pierre is a public servant with a Master’s Degree in Human Resource Management and Bachelor’s Degrees in Human Resource Management and Management from Florida International University. She is also an Honorary Doctorate of Humane Letters’ Nominee by Global Oved Dei Seminary and University (GODSU). Marcia Missick Marcia Missick is a resident of North Miami since the early 1980's, Marcia Missick is a graduate of St. Thomas University, earning both her Bachelor’s and Master’s Degrees at the local university. She retired from a life of public service, first as a social worker with Miami-Dade County, followed by 25 years as a middle and high school guidance counselor. Randy Grice Randy Grice is a life-long resident of North Miami. While attending William H. Turner Technical Arts Senior High School, he was a member of the Public Service Academy before graduating in 2005. A life of service was impressed upon him through the guidance of his mother, an educator for more than 35 years in Miami-Dade County Public Schools. Grice received his Bachelor’s Degree in broadcast journalism from Florida A&M University in 2010. Learn more here: https://www.northmiamifl.gov/1098/Randy-Grice The seven-member board currently has a vacancy. Thus, recruitment to the two-year board term is ongoing until the position is filled. North Miami residents interested in serving on the board can visit: www.Northmiamifl.gov/CIB to complete the application for consideration. The public is welcomed to attend CIB Meetings, held on the second Monday of every month at 7:00 p.m. in the Council Chambers, 776 Northeast 125th Street, Second Floor, North Miami, FL 33161. For more information about the City of North Miami’s Citizens Investigative Board and details on its public meetings, visit: www.Northmiamifl.gov/CIB Call: (305) 768-9983, Monday through Friday, 9:00 a.m. to 5:00 p.m. Or visit the CIB Office at 12000 Biscayne Boulevard, Suite 205, North Miami, Florida 33181. < Previous News Next News >

Meatless Meals Made Easy By Family Features January 19, 2023 Share Regardless of your motivation, opting for meatless meals regularly provides plenty of benefits that extend from the health of you and your loved ones to your wallet and the environment. Whether you're a vegetarian, vegan, considering making some lifestyle changes or just want to give an on-trend meal prep strategy a try, going meatless can help reduce your intake of red and processed meats, decrease greenhouse gas emissions that cause climate change and save money on substitute ingredients like grains, vegetables, fruits and legumes that are often cheaper than meat. For example, starting with a versatile pantry staple like Success Brown Rice can make mealtimes quick and easy. Ready in just 10 minutes without measuring or the mess, the fluffy, nutty, non-GMO rice is free of MSG and preservatives, lending itself perfectly to satisfying and hearty meals like these Baked Vegetarian Taquitos. Or for a twist on a classic dish, Tri-Color Quinoa can be layered with traditional flavors in this Mushroom Spinach "Lasagna." Packed with protein and all nine essential amino acids, the quinoa is a good source of fiber. To find more meatless meal inspiration, visit: www.SuccessRice.com Baked Vegetarian Taquitos Prep time: 15 minutes Cook time: 20 minutes Servings: 4 • 1 Bag of Success Brown Rice • 1 Cup of shredded Collard Greens, packed • 1/4 Cup of frozen Corn • 1 Cup of canned Black Beans, drained and rinsed • 2/3 Cup of canned Pumpkin pureé • 1 1/2 Tablespoons of Taco Seasoning • 8 Flour Tortillas (6 inches each) • 1 Cup of Monterey Jack cheese, shredded • 2 Tablespoons olive oil • Sour Cream, for dipping • Salsa, for dipping • Guacamole, for dipping • Fresh Cilantro, for garnish Prepare rice according to package directions; add collard greens and corn to water during the last 5 minutes. Preheat the oven to 450 F. Drain rice and vegetables; transfer to the saucepan. Stir in black beans, pumpkin pureé and taco seasoning. Spoon 1/3 cup rice mixture into the center of one tortilla; sprinkle with 2 tablespoons Monterey Jack cheese. Roll up tightly. Place seam side down on parchment paper-lined baking sheet. Repeat with remaining tortillas, filling and cheese. Brush taquitos with olive oil; sprinkle with remaining cheese. Bake 10-15 minutes, or until tortillas are crisp and cheese is melted. Serve taquitos with sour cream, salsa and guacamole for dipping. Garnish with fresh cilantro. Mushroom Spinach "Lasagna" Prep time: 10 minutes Cook time: 30 minutes Servings: 6 • 2 Bags of Success Tri-Color Quinoa • 1 Tablespoon of Olive Oil • 2 Garlic cloves, chopped • 1/2 Cup of Onion, chopped • 1 Cup of Mushrooms, sliced • 4 Cups of Baby Spinach leaves • 3 Cups of Tomato sauce • 2 Cups of Ricotta cheese • 1 Egg, lightly beaten • 1/2 Cup of grated Parmesan cheese, divided • 1 Tablespoon of Italian Seasoning • 1 1/2 Cups of shredded Mozzarella cheese, divided Prepare Quinoa according to package directions. Preheat the oven to 375 F. In a large skillet, heat oil over medium heat. Add garlic and onions; saute 1 minute. Add mushrooms and cook for 5 minutes, stirring occasionally. Add spinach and stir until wilted, about 2 minutes. Stir in tomato sauce and keep warm. In a medium bowl, combine ricotta, egg, 1/4 cup Parmesan cheese and Italian seasoning. Place 1 cup sauce in the bottom of a 2-quart baking dish. Spread half of the Quinoa evenly over the sauce. Top with half of the Ricotta mixture. Top with 1 cup sauce. Sprinkle with 1 cup Mozzarella. Repeat layers, finishing with remaining Mozzarella and Parmesan cheese. Bake uncovered for 30 minutes. Serve warm. < Previous News Next News >

Thanksgiving Saved - Sol Goldman Charitable Trust And The Met Council Feed 105,000 N.Y.C. First Responders And Food Insecure New Yorkers Jewish Connection News Dec 18, 2025 The Met Council Made Sure Tens Of Thousands Of New Yorkers Were Able To Sit Down To A Real Thanksgiving Meal This Year, And That Only Happened Because Of The Extraordinary And Repeated Generosity Of The Jane Goldman And The Sol Goldman Charitable Trust. Their Support Did Not Just Help, It Saved Thanksgiving For Families And For Thousands Of First Responder Households Across The City. This year’s Thanksgiving effort came at a moment of real crisis. Because of the SNAP shutdown, the Met Council’s warehouse was almost completely empty after we provided more than one million dollars of emergency food in just ten days to keep pantries open. At the exact moment New York was facing a cliff, The Jane Goldman and the Sol Goldman Charitable Trust stepped in. They replenished our warehouse. They restored our ability to operate. They made sure New Yorkers in need were not forgotten. Their generosity made all of this possible and we are grateful to them again and again. Because of the Jane and the Sol Goldman Charitable Trust’s timely intervention, the Met Council was able to launch one of the largest Thanksgiving operations in our history. More than one hundred twenty distribution events took place across all five boroughs and ultimately more than one hundred five thousand first responders and food insecure New Yorkers received full Thanksgiving packages. We saw police officers, firefighters, EMS workers, nurses and hospital staff picking up food for their own families after serving ours. Every single one of those moments was thanks to the Jane Goldman and the Sol Goldman Charitable Trust. Their generosity stretched across every borough and touched every community partner. Families received complete Thanksgiving packages filled with the foods New Yorkers count on for the holiday. Turkeys, corn, green beans, carrots, pumpkin, kidney beans, peanut butter, tuna, milk, rice, spaghetti, turkey stuffing mix, farina, cranberries, yams, applesauce, raisins and Nutrigrain bars. These were not symbolic handouts. These were full, dignified meals. The kind of support that lets parents bring home real Thanksgiving food even as grocery prices continue climbing. Once again, we are grateful to the Jane and the Sol Goldman Charitable Trust for making that possible for tens of thousands of families. “Thanks to the extraordinary generosity of the Jane Goldman and the Sol Goldman Charitable Trust, families all across New York, including our first responders, were able to celebrate Thanksgiving this year,” said David G. Greenfield, CEO of Met Council. “When our warehouse was nearly depleted because of SNAP cuts, The Jane and the Sol Goldman Charitable Trust stepped in at the exact moment New Yorkers needed them most. Their generosity made sure no one was left behind. We cannot thank them enough.” The Sol Goldman Charitable Trust has a long record of standing by New Yorkers whenever they are needed. Their support this Thanksgiving continued that tradition in a profound way. They ensured that police, fire and EMS workers could bring home a full holiday meal to their own families. They ensured that seniors, working families and vulnerable households continued receiving the food they rely on. Their generosity is felt across the entire city. This Thanksgiving operation was also a powerful extension of Met Council’s year-round food network. Met Council remains the nation’s largest free provider of kosher and halal food. With the cost of living rising, the need continues to grow. Because of generous partners like the Sol Goldman Charitable Trust, Met Council continues to meet that need with dignity and compassion. Met Council also provides a full range of services beyond food, including affordable housing, domestic violence support, senior programs and workforce development. These programs strengthen communities across New York and are supported by partnerships with government leaders, community agencies and philanthropic partners. We are especially grateful to Jane Goldman and the Sol Goldman Charitable Trust whose generosity has once again transformed lives across the city. Previous Next