A Dramatic Future Awaits: The Art and Culture Center/Hollywood Will Expand Thu Jul 28 2022 04:07:00 GMT+0000 (Coordinated Universal Time)

No Tricks, Just Treats! October 21, 2021 Share ‘Not So Spooky Halloween’ Brings Haunted Fun to Gulfstream Park No tricks, just treats this Halloween for Gulfstream Park Village’s ‘Not So Spooky’ Halloween! Start Halloween early with the kids on Saturday, October 30th, 2021 from 6:30 p.m. - 8:30 p.m. with a safe alternative to neighborhood trick-or-treating at the spooktacular themed stations around Gulfstream Park Village. Then, adults can come out to play at 8:00 p.m. in the Gulfstream Park Walking Ring with entertainment, food for purchase, prizes and more! The children’s trick-or-treat event will offer a ghostly good time for kids of all ages. Families are encouraged to dress in costume and wear masks as they stroll through Gulfstream Park Village to collect candy and sweets from 5 themed stations along Silks Run, which will be closed to traffic and designated as a pedestrian way only. Each themed candy station will be complete with music, lights and special effects. Masked live performers will spook and delight at each interactive candy station with themes including The Nightmare Before Christmas, Creepy Circus, Zombies, Mummies and Voodoo! From 6:30 p.m. - 7:30 p.m., helpers at each station will hand out more than 700 pounds of candy to children. Then from 7:30 p.m. - 8:30 p.m., families can participate in a costume contest and games for kids of all ages. Families are advised to arrive early for the festivities. Those in attendance are also encouraged to enter the Not So Spooky Halloween $250 Gift Card Raffle by sharing a photo taken at their favorite themed candy station and tagging: @gulfstreamvillage. Alternatively, fans can enter their e-mail address and register to win on-line at: https://gulfstreampark.com/events-and-entertainment/event-calendar/details/2021/10/29/default-calendar/not-so-spooky-halloween. The deadline to enter is Friday November 5th, 2021 and the winner will be announced on Monday, November 15th, 2021. Then, at 8:00 p.m., the adult party begins in the Gulfstream Park Walking Ring. Guests can enjoy a selection of food trucks and bars with refreshments for purchase, music and a costume contest with $3,000 in cash up for grabs! In addition, throughout the month of October, Gulfstream Park Village will be lit up in bright pink and decorated with pink ribbons in support of Breast Cancer Awareness Month. The lights will be on full display along Biscayne Boulevard and Hallandale Beach Boulevard, at the main entrances to the park and throughout the property. When: Children’s Trick-or-Treat Event: Saturday, October 30th, 2021, 6:30 p.m. - 8:30 p.m. Adult Party: Saturday, October 30th, 2021, 8:00 p.m. - 10:00 p.m. Breast Cancer Awareness Display, October 1st - October 31st, 2021, daily at sundown. Where: The Village at Gulfstream Park 800 Silks Run, #1307, Hallandale Beach, Florida 33009. Cost: Free entry For more details, please visit: https://gulfstreampark.com/events-and-entertainment/event-calendar/details/2021/10/29/default-calendar/not-so-spooky-halloween About Gulfstream Park Gulfstream Park is South Florida’s premier entertainment, dining and restaurant destination, located between Miami and Fort Lauderdale, anchored by the legendary Gulfstream Park Racetrack. Gulfstream Park not only offers world-class Thoroughbred horse racing but is also home to a casino and family-friendly venues including over 15 restaurants, outdoor cafes, art galleries, fashion retailers, state-of-the-art bowling alley and a renowned selection of signature home stores. Gulfstream Park, voted a 2020 Top Travelers' Choice Winner by TripAdvisor, is located at 901 South Federal Highway in Hallandale Beach, Florida 33009, just two miles East of I-95. Valet service and complimentary self-parking are available. Gulfstream Park is open seven days a week. For hours, schedules, upcoming events and additional information, visit: www.gulfstreampark.com or call: (954) 454-7000. < Previous News Next News >

What does Archaeology say about the Jewish Claim to Israel? By Marc Yahrshevsky July 19, 2024 Share Archaeology is a remarkable tool for uncovering the layers of history buried beneath our feet. For the Jewish people, the ancient city of Jerusalem holds a profound and multifaceted significance, both religiously and culturally. Through meticulous excavation and study, archaeological findings have consistently supported and illuminated the deep historical connections between the Jewish people and Jerusalem, offering tangible proof of their long-standing presence in the land given to them by none other than G-d Himself. There will be a Two-Part series of a ZOOM Archaeological Seminar about excavations in Jerusalem and the City of David and it will even include audio-visuals of the excavations! The multimedia zoom presentation will take place on Thursday, July 25th and Thursday August 8th at 3:00 p.m. – 4:15 p.m. Keep in mind that this is the single most contentious issue in the Middle East conflict between Jews and Arabs. “This presentation will uncover powerful and convincing case for the Biblical story for the Jewish claim to Israel – even for those who have a hard time believing,” says Rabbi Smith, Director of the Levi Yitzchok Retiree Academy. Rabbi Avrohom Stolik, the presenter, has received wide acclaim as a biblical archaeological scholar. In the presentation, he will share his extensive knowledge of Jewish history and secular Bible study, as well as his passion for biblical archaeology. He has created a unique presentation that includes imagery, diagrams, and videos that can benefit anyone, whether he or she has been to Israel before or has any background in history or archaeology. The Retiree Academy runs numerous programs and educational programs throughout the year including Talmud, Books of the Prophets, Code of Jewish Law, Chassidic Philosophy and Mysticism, and much more. They just started offering a Conversational Yiddish Seminar as well. Visit: www.JewishRetiree.com - Or call: (954) 458-6000 for more information about their programs. Archaeology confirms the historical accounts found in religious and historical texts and enriches our understanding of the Jewish people's enduring connection to Jerusalem. Each artifact, structure, and inscription serves as a tangible link to the past, providing irrefutable evidence of the deep-rooted presence and influence of Jewish civilization in Jerusalem. Join this seminar and find out about your heritage and these new exciting findings. The cost for this Two-Part Archaeology Series is only $36 and Retirees can get a scholarship. Sign up at: www.JewishRetiree.com - Or call: (954) 458-6000 for more information. < Previous News Next News >

Classic Rock With Infectious Grooves: Pablo Cruise Takes the Stage This Month April 18, 2024 Share When the name "Pablo Cruise" is mentioned, it evokes more than just a band; it conjures images of infectious grooves, timeless melodies, and an embodiment of carefree spirit. The legendary band, known for their blend of Rock, Pop, and Jazz, is set to grace the stage once again, promising an unforgettable night of music and memories. On Saturday, April 20th, at 7:30 p.m., Pablo Cruise will perform at the Rose and Alfred Miniaci Performing Arts Center on the campus of Nova Southeastern University. For Pablo Cruise, the name itself holds significance. "Pablo" represents authenticity, honesty, and a genuine approach to life, while "Cruise" embodies a laid-back, fun-loving attitude. This ethos permeates through their music, creating a sound that is both sophisticated and effortlessly enjoyable. The journey of Pablo Cruise began in 1975 with the release of their self-titled debut album. Over the next decade, the band embarked on extensive tours across the United States, Canada, and Japan, captivating audiences with their electrifying performances. Hits like "Whatcha Gonna Do When She Says Goodbye?" and "Love Will Find A Way" soared up the charts, cementing Pablo Cruise's place in music history. Their music became anthems of an era, resonating with listeners and earning the band millions of devoted fans worldwide. Pablo Cruise's impact extended beyond the airwaves, as they made memorable appearances on popular television shows like Dick Clark's American Bandstand and The Merv Griffin Show. In 1979, they made history by breaking Elvis Presley's attendance record at the Sahara Tahoe in South Lake Tahoe, Nevada, marking a pivotal moment in their career. Their versatility was further showcased when they became the first rock band to perform at the prestigious Grand Ole Opry. However, after a decade of relentless touring and recording, Pablo Cruise decided to take a hiatus in 1985. This break lasted nearly 20 years, during which time the band members pursued individual endeavors. Yet, the allure of performing together once again proved irresistible, and in 2005, Pablo Cruise reunited to the delight of their loyal fanbase. Since their reunion, Pablo Cruise has continued to captivate audiences with their electrifying live shows. Their performances are a testament to the timeless appeal of their music, drawing in new generations of fans while reigniting the passion of longtime devotees. The band's commitment to delivering an unforgettable experience onstage has earned them praise from critics and music lovers alike. The upcoming performance at the Rose and Alfred Miniaci Performing Arts Center promises to be a highlight for fans of Pablo Cruise. Located on the Nova Southeastern University campus in Davie, Florida, the Miniaci Center provides an intimate setting for audiences to immerse themselves in the music of this iconic band. With its state-of-the-art facilities and world-class acoustics, the venue is the perfect backdrop for an evening of rock and roll magic. Tickets for the Pablo Cruise Concert can be purchased through Ticketmaster, the official ticketing service of the Miniaci Performing Arts Center. Whether purchased online, by phone, or in person, securing a ticket to this event guarantees entry into a musical journey unlike any other. As the band takes the stage and the first chords reverberate through the auditorium, audiences will be transported back in time to an era of classic rock and infectious grooves. The Rose and Alfred Miniaci Performing Arts Center, located at 3100 Ray Ferrero Jr. Boulevard on the Nova Southeastern University Campus in Davie. Mark your calendars, secure your tickets, and get ready to embark on a musical voyage with Pablo Cruise. Ticketmaster is the only official ticketing service of the Miniaci Performing Arts Center. Buy tickets online at: www.Miniacipac.org - At: www.BrowardCenter.org - At: www.Ticketmaster.com - By phone at: (954) 462-0222; in person at Ticketmaster outlets or the Broward Center’s AutoNation Box Office. Tickets are also available for purchase at the Miniaci Performing Arts Center box office 90 minutes prior to the performance. All dates, times, programs, artists and ticket prices are subject to change without notice. < Previous News Next News >

Laughing For A Cause: Last Comic Standing and Finalist of America's Got Talent To Perform March 24, 2022 Share One of the most famous comedians in America is lending his support to The Unicorn Children’s Foundation. On March 26, 2022 Josh Blue will headline the charities’ star studded gala at the Seminole Hard Rock Hotel and Casino in Hollywood, Florida. Josh Blue is the winner of Last Comic Standing and a finalist of America's Got Talent. Much of his humor is centered around his cerebral palsy diagnosis and he plans to focus on that during his exclusive standup routine at this gala. “Josh Blue is an amazing comic,” said Unicorn Children's Foundation’s CEO Sharon Alexander. “We are so proud to team up with Josh to make a difference for people living with developmental differences. People may not know this, but one out of every six children is affected by some form of intellectual or developmental difference. That’s why we are here and why Unicorn Children’s Foundation exists.” Unicorn Children’s Foundation is a one of a kind organization that changes the lives of people living with developmental differences who are disconnected, isolated and need support. Proceeds from the gala will go toward creating career pathways for kids and young adults with developmental differences and helping their families navigate the complex journey. Hundreds are expected to attend the gala and guests will have the opportunity to win fabulous prizes from a vacation in Hawaii to a ride on the Goodyear Blimp. The evening will be hosted by emcee, Drew of Y-100 radio. Event Chairs Angela Fisher (DLD Management Corporation) and Phillip DiPonio (Wyndham Boca Raton) will keep the excitement going with surprises in every corner! General and VIP tickets which includes a VIP Meet-And-Greet opportunity with Josh Blue may be purchased through the Foundation’s website www.UnicornChildrensFoundation.org or by calling 561-620-9377. About Unicorn Children’s Foundation Please follow Unicorn Children’s Foundation on social media and sign up for our newsletter for timely information, scheduled programs, and events. We continue to expand our virtual and hybrid program offerings at the Unicorn Connection Center to ensure that the most vulnerable members of society have opportunities to find meaning and purpose as engaged members of the community. Visit the www.UnicornChildrensFoundation.org or call 561.620.9377 for more information and to learn how to get involved. < Previous News Next News >

Step Into Horrorland: Enjoy A Fearful & Immersive Drive-Thru Experience October 7, 2021 Share The Horrorland Drive-Thru takes place in the Aventura Mall parking lot. Over the course of 35 chilling minutes, the fully immersive attraction takes people into a fantasy world complete with ghoulish characters and unexpected bursts of "unusual" activities You’re in a car and about to take the ride of your life. A HORROR ride that is! This is no ordinary fright road you will travel. It will take you deep into the darkness where creatures of the night such as monsters, vampires, ghosts, zombies and more eagerly await your doomed arrival. Welcome to The Horrorland, the first Drive-Thru Haunted House attraction in South Florida and Florida. If you love chills and thrills, thank the creative horror mind of Francisco Santos, CEO and Director of Live305 Entertainment. The Cirque du Soleil veteran, with more than 20 years experience in the experimental entertainment business, and his talented AI team have developed a one-of-a-kind concept thrill fest experience unlike any other. “The beauty of this immersive experience is that participants are protagonists in a horror movie that’s happening around them in real time — and it’s all done from the safety of their cars,” said Santos. Over the course of 35 chilling minutes, the fully immersive attraction takes people into a fantasy world complete with ghoulish characters and unexpected bursts of “unusual” activities. Participants travel through six differently themed passages and experience the dreaded terrors associated with the Halloween Season. “The Horrorland attraction is completely without contact and observes all safety and precaution measures, but to enjoy this thrilling experience be sure the car doors remain closed,” said Santos. This attraction is a family event, but not recommended for children under 10 years of age. “In this era of COVID-19 we believe people need some relief from the anxiety of the real world,” adds Santos. “We put people into a fantasy world where they leave their troubles behind and can focus on having a good time. Instead of going to a traditional haunted house, they can now enjoy an entertaining Drive-Thru experience where social distancing is never a problem. It’s an alternative way to have fun in the ‘new normal’ society.” Tickets for this haunting event must be purchased in advance by visiting: www.thehorrorland.com For any questions regarding tickets, call: 1 (800) 383-6119. Or email at: info@thehorrorland.com Tickets are priced at $48.99 per car and group rates available. Due to safety regulations, tickets must be purchased on-line prior to entering Horrorland. Each car must have a Drive-Thru ticket to enter. For more information, visit: https://www.thehorrorland.com/faq-s For inquiries about group tours or reservations, visit: www.thehorrorland.com The Horrorland Drive-Thru takes place in the Aventura Mall exterior parking lot, for location details visit: https://www.thehorrorland.com/copy-of-calendar Horrorland starts Friday, October 1st and runs through Sunday, October 31st, the days and times are as follows, Wednesday - Sunday 7pm to 10pm. Live305 Entertainment’s commitment goes beyond the performance. It aims to positively impact people and communities that they know create great entertainment experiences. Live305 Entertainment embraces its social responsibility and believes that society’s challenges are best addressed by social entrepreneurs and nonprofit leaders. This year they value and support the initiative of the Aventura Police Foundation with a portion of The Horrorland proceeds being donated to the foundation. The purpose of the foundation is to enable the Aventura Police Department (APD) to have the best safety measures and practices in the community, while strengthening the mutually beneficial relationship between the APD and the public it serves. The foundation works to raise awareness of the outstanding service the APD provides to its communities, while supporting effective APD programs that promote community partnerships, safety and crime prevention. If you would like to make a donation to the Aventura Police Foundation visit https://aventurapolicefoundation.org/donate < Previous News Next News >

Breathe Better With Asthma, Wherever You Are By Family Features July 18, 2024 Share If you have Asthma, you know that symptoms can come on quickly, then worsen. The things that make them do that are called triggers. An important part of managing Asthma is knowing your triggers at home, work, school or while you're outdoors. A health care provider can help you figure that out, then you can take steps to avoid those triggers and breathe easier. At Home Because Asthma is usually due to Allergies, triggers are often Allergens, or things that cause allergic reactions. Allergens such as Pet Dander, Dust Mites, Pests and Smoke can make Asthma Symptoms worse in some people, and for others, even trigger an Asthma Attack. The National Heart, Lung, and Blood Institute (NHLBI) suggests that it may be helpful to combine a few different strategies to help reduce exposure to triggers. People sensitive to dust can clean with a High-Efficiency Particulate Air (HEPA) Filtration Vacuum and use mattress and pillow covers that prevent exposure to Dust Mites. If you're sensitive to pests like Cockroaches and Rodents, consider Integrated Pest Management, which involves removing and controlling pests through methods such as traps or poison. Avoiding Tobacco Smoke, including Secondhand Smoke, can be especially helpful for some people with Asthma. At School Asthma is one of the leading reasons children miss school. At school, kids may be exposed to Dust Mites, Pests and Mold, which may be Asthma Triggers for some children. Because children spend lots of time at school, it can be helpful for teachers, school nurses or coaches to know what to do if your child's symptoms flare up. Team up with a health care provider to develop an Asthma action plan and share it with trusted adults at your child's school. At Work The workplace can have hundreds of potential triggers, like Chlorine-Based Cleaning Products, Bleaches, Hair Dyes and Metal Dust. Repeated exposures in the workplace can also lead to new triggers. Report new or worsening symptoms that occur at work to your health care provider and your workplace supervisor. Outdoors Everyday weather like cold, dry air can set off breathing problems. Air pollution can affect Asthma, too. It may be helpful to avoid some of the worst pollution by adjusting when and where you exercise. Try to avoid exercising near busy roads or industrial areas. Visit: http://airnow.gov to check your local air quality so you can plan to avoid outdoor activities when pollution is highest. Managing your triggers is just one part of keeping your Asthma under control. Work with a Health Care Provider to develop an Asthma Treatment Plan that includes taking medicines as prescribed and keeping track of your symptoms and where you are when they occur. That way, you can know what's making your Asthma worse or better. To learn more about Asthma, visit NHLBI's Learn More Breathe Better(r) program at: http://nhlbi.nih.gov/BreatheBetter. < Previous News Next News >

Small Businesses Can Receive Up To $5,000: Commissioner Micky Steinberg Announces Mom And Pop Small Business Grant Program February 16, 2023 Share Small business owners in Miami-Dade's District 4 are invited to apply for Commissioner Micky Steinberg's Annual Mom And Pop Small Business Grant Program. Applicants may be eligible to receive up to $5,000, depending on the number of applicants, which can be used for purchasing equipment, supplies, inventory, commercial liability insurance, security systems, advertising, marketing, making minor renovations, salaries/wages and rent/mortgage. The Mom And Pop Small Business Grant Program was created to provide financial and technical assistance to qualified small businesses that are approved for funding. This program has allowed small owned and operated businesses the opportunity to interact with local government under favorable conditions ultimately bridging the gap between the two entities. The program is offered countywide. This grant package is only for District 4 Businesses. Deadlines and application forms for each district may differ. Please be sure to use the appropriate application. Applications will be accepted through Friday, February 24th, 2023, by 12:00 p.m. Business owners interested in applying for the 2023 District 4 Mom And Pop Small Business Grant Program must meet the following criteria: • Existed for at least two year(s) • Employ no more than seven employees • Currently not in default or non-compliance with any County loan or grant program • Is not affiliated with a national chain • Does not own more than two businesses • Does not engage in illegal activity at the stated business location Completed original applications can be mailed, hand delivered and emailed. Only one application per business will be accepted. Mailed and Hand Delivered to: (Hand delivery ONLY on Wednesdays from 10:00 a.m. to 4:00 p.m.) Commissioner Micky Steinberg, District 4 Satellite Office 19200 West Country Club Drive, Suite#: 417 Aventura, Florida 33180. Emailed to: d4grants@miamidade.gov Non-Profit Agencies are not eligible for funding. Home-Based Businesses are welcome to apply. Businesses that received funding less than two times in the past can apply. Applications may be typed or printed. Illegible, incomplete, or faxed applications will be disqualified. Guidelines for The Mom And Pop Small Business Grant Program require that each approved recipient attend a mandatory business training workshop to be scheduled at a later date. To see if your Business is located within District 4 or for more information, call: (305) 787-5999. Applications are available at: www.miamidade.gov/district04 < Previous News Next News >

Inflation: It's Impacting Summer Travel Decisions More Than COVID-19 June 9, 2022 Share 90% say Gas Prices are a consideration in deciding whether to Travel in the next three months The American Hotel & Lodging Association (AHLA) recently conducted a Survey of 2,210 Adults, with some surprising results. More than two years into the Pandemic, Americans report that Gas Prices and Inflation will Impact their Summer Travel Decisions more than Concerns about COVID-19, according to a New Survey Conducted by Morning Consult and Commissioned by the American Hotel & Lodging Association. Memorial Day Weekend marked the Start of the Summer Travel Season, a traditionally busy time for the Hotel Industry. This year, nearly seven in ten Americans (69%) Reported being likely to travel this Summer, with 60% saying they are likely to take more Vacations this year compared to 2020-21. New concerns about Gas prices and Inflation, however, are impacting Americans’ Travel Plans in a variety of ways. Majorities say they are likely to take fewer Leisure Trips (57%) and Shorter Trips (54%) due to Current Gas Prices, while 44% are likely to postpone Trips and 33% are likely to Cancel with no plans to reschedule. 82% say Gas Prices will have at least some Impact on their Travel Destination(s). Key Findings • 68% of Americans agree they have a greater appreciation for Travel because of missed experiences during the COVID-19 Pandemic • 90% say Gas Prices are a consideration in deciding whether to Travel in the next three months (50% major consideration, 23% moderate consideration, 17% slight consideration, 10% not a consideration) • 90% say Inflation is a consideration in deciding whether to Travel in the next three months (39% major consideration, 31% moderate consideration, 20% slight consideration, 10% not a consideration) • 78% of Americans say that COVID-19 Infection Rates are a consideration in deciding whether to Travel this Summer (33% major consideration, 23% moderate consideration, 22% slight consideration, 22% not a consideration) “The Pandemic has instilled in most people a greater appreciation for Travel, and that’s reflected in the plans Americans are making to get out and about this Summer. But just as COVID’s Negative Impact on Travel is starting to wane, a new set of challenges is emerging in the form of Historic Inflation and Record High Gas Prices. We will be keeping a close eye on these issues and urging Congress and the Administration to do the same in order to help ensure they don’t negatively impact Hotels’ continued Pandemic Recovery,” said Chip Rogers, President and CEO of the American Hotel & Lodging Association. AHLA recently relaunched its Hospitality is Working Campaign with a focus on reigniting Travel across the Nation and highlighting Hotels’ Positive Economic Impact in Cities across the Country. With Travel ramping back up, Hotels have embarked on an unprecedented Hiring Spree to recruit hundreds of thousands of workers for more than 200 Hotel Career Pathways. About AHLA In the wake of the COVID-19 Pandemic,Hospitality was the first Industry Impacted and it will be among the last to recover. That is why AHLA is committed to promoting Safe Travel while also creating a Standardized Safety experience Nationwide through the Safe Stay Initiative. With an enhanced set of Health and Safety Protocols designed to provide a Safe and Clean Environment for all Hotel Guests and Employees, Hotels across America are ready to welcome back Travelers when they are ready to Travel. The American Hotel & Lodging Association (AHLA) is the Sole National Association representing all segments of the U.S. Lodging Industry. Learn more At: www.ahla.com . < Previous News Next News >

New Year, New Mindset: Life Coach Challenges People To Flip Their Perspectives On 36 Negative Notions January 26, 2024 Share People have about 60,000 thoughts a day, and 70% of those are negative, said Author, Coach and Speaker Rob Cross. “No wonder we feel somewhat stuck, lost, aimless … in our business, in our marriage, with love, with friendships and with parenting,” Cross said in a recent interview. “There’s so much that we want that we’re pushing away, just by how we think.” In his transformational book Flip Your Thinking: To Ignite Your World, Cross shares the refreshingly simple yet radical approach to life he calls “flipology” to challenge readers to question their perspectives on 36 widely held assumptions that prevent people from having the lives they deserve. “Your mind is so powerful that it not only shapes your perception of things, but it also convinces you that it’s the truth,” Cross said. “That becomes your reality. You alone determine what you make things mean.” Cross’ quirky and relatable “flips” — My choice to forgive you sets ME free, not you; Love stays when I let it leave and leaves when I make it stay; To be heard I need to talk less — will have readers wondering if they’ve been viewing life backward and upside-down all along. “I’m going to invite you to FLIP IT!” Cross quipped. “On the other side, you’ll have more love, more peace, and more business than you can shake a stick at!” From how people define professional success to how they approach personal relationships, readers will discover that their circumstances today are outward displays of their inward thoughts and beliefs. So if life isn’t going according to plan, a crash course in flipology might be in order. “It’s time to assign new meanings,” Cross said. “Garner the power of your thoughts. Real and lasting change starts by flipping your thinking before engaging your feet! If not, you’ll simply keep running in circles.” A powerful “how to do life” read, Flip Your Thinking is packed with everyday fresh perspectives divided into four key categories: Flip What You Make Things Mean; Flip Your Approach to Life; Flip Your Choices; and Flip Your Destiny. “I challenge you to approach this book as if you really don’t know everything you think you know,” Cross added. “Be open and curious. Be willing to question how you’ve been looking at things and how you’ve defined things. If you don’t like what you see in life, stand up and change your view. Gaining a new perspective can literally save your life. Happy flipping!” About The Author Rob Cross considers himself a regular guy who sees things outside the boundaries of conventional teaching. In college, he fought and scratched like a cat in a bathtub during those monologues, distancing himself from what he believed were confining definitions and structures. Cross uses his knack for taking life’s everyday challenges and whittling them down to simple, achievable solutions to make a positive and transformative impact on each and every one of his readers. He is also the Author of Flip Your Mornings: Kick-start Each Day on Purpose! For more information, please visit: www.RobFlips.com Connect with him on the following Social Media Sites: www.facebook.com/robflipss • www.Instagram.com/robflipss & www.youtube.com/channel/UCHjJjYxUG_2iLXTFGUgMgLQ Amazon Link: https://www.amazon.com/FLIP-YOUR-THINKING-IGNITE-World-ebook/dp/B096DRXVHC/ < Previous News Next News >

Turn To Whole Grains For A Nutritional Boost By Family Features August 17, 2023 Share Nutritious eating, including smarter snacking, is an important way to protect your Heart and maintain Overall Health and Wellness. While many people understand the basics of healthy eating - avoiding too many sugary treats, for example - some are confused about important food categories that can impact Nutrition. According to a Survey conducted by The Harris Poll on behalf of the American Heart Association, U.S. adults are least knowledgeable about Refined vs. Whole Grains compared to other food categories like Fruits, Vegetables and Proteins. Whole Grains are, in fact, a key feature of the Association's recommendations for a Heart-Healthy Diet. There are two types of Grain Products: Whole Grains, which contain the entire Grain and Refined Grains, which have been milled into a finer texture like Flour or Meal. Most adults, according to the Survey, are able to distinguish Whole vs. Refined Grains. However, there are a few misperceptions. Most incorrectly believe Multi-Grain Bread is a Whole Grain. Additionally, only 17% believe Sorghum is an example of a Whole Grain when it is, in fact, a Whole Grain option. Whole Grains like Sorghum, Oatmeal and Brown Rice are rich sources of Dietary Fiber, may improve Blood Cholesterol Levels and provide Nutrients that help the body form new Cells, regulate the Thyroid and maintain a healthy Immune System. These sweet, chewy Date Nut Granola Bars from the American Heart Association's Healthy for Good initiative, supported by the Sorghum Checkoff, are a perfect go-to snack for enjoying throughout the week. Popped Sorghum adds a surprise ingredient for crunchy texture while Dry-Roasted Oats and Nuts provide a delicious, toasted flavor. To discover more whole-grain recipes that can support a healthy heart, visit: www.Heart.org/healthyforgood Date Nut Granola Bars Recipe courtesy of the American Heart Association and Sorghum Checkoff Servings: 12 (1 Bar per serving) • Nonstick cooking spray • 1 1/2 Cups of Rolled Oats • 1/4 Cup of almond slices or whole almonds, coarsely chopped • 1/4 Cup of shelled pistachios, coarsely chopped • 1 Cup of pitted dates • 1/2 Cup of unsweetened dried cranberries • 1/4 Cup of uncooked whole-grain sorghum • 1/4 Cup of honey • 1/4 Cup of low-sodium peanut butter • 1 Teaspoon of vanilla extract • 1/8 Teaspoon of salt Preheat the oven to 350 F. Line the bottom and sides of an 8-inch square baking pan with plastic wrap or parchment paper. Lightly spray with nonstick cooking spray. On a large baking sheet, spread oats, almonds and pistachios in a single layer. Bake for 10-15 minutes, or until lightly brown, stirring occasionally. Let cool slightly. In a food processor or blender, process dates and cranberries 1-1 1/2 minutes, or until chopped and clumpy. Transfer to a large bowl. Put 2 Tablespoons of Sorghum in a Silicone microwaveable bowl or clean, brown paper bag. If using a microwaveable bowl, cover with a lid. If using a paper bag, roll it shut and place it on a microwavable dinner plate with a fold facing down. Microwave it on high for 2 minutes, or until there are more than 10 seconds between pops. Repeat with the remaining Sorghum, microwaving it for 1 1/2 minutes, or until more than 10 seconds between the pops. Stir in the Popped Sorghum, the Oats, the Almonds and the Pistachios into a Date mixture. In a small saucepan over Low Heat, heat the Honey and the Peanut Butter for 5 minutes, or until the Peanut Butter is smooth and the mixture is warmed, stirring it occasionally. Remove it from the heat. Stir in the Vanilla and the Salt. Pour the Peanut Butter mixture over the Date mixture, stirring to break into small clumps. Transfer half to a baking pan. Using the bottom of the drinking glass or fingers lightly sprayed with Nonstick Cooking Spray, press down firmly to flatten and pack it tightly so the clumps adhere to each other. Repeat it with the remaining half. Freeze it covered for about 1 hour until it is firm. Place the cutting board over the pan. Turn the pan over. Discard the plastic wrap. Using a knife, cut into 12 bars. Refrigerate the leftovers in an airtight container for up to 1 week. < Previous News Next News >

Paid Immunity: Should We Receive Money To Get Vaccinated? September 16, 2021 Share According to the survey Floridians, on average, agree that the unvaccinated should be paid a substantial $198 each Currently, there are around 93 million eligible Americans who can receive the COVID vaccine, but still haven’t got their shots. Public service announcements have reassured us about the vaccine’s safety and effectiveness, but it seems like it may take more to convince people who haven’t gotten round to getting their dose… A cash incentive perhaps? A recent survey found that roughly 1 in 3 of the unvaccinated population said receiving a cash payment would increase their likelihood of getting the shot. In fact, in Minnesota, more than 30,000 people signed up for a program to receive a $100 incentive to get their first dose of the vaccine between July 30 and August 15. It seems the extra encouragement is highly welcome! Recently, West Virginia’s governor, Jim Justice announced $100 savings bonds for young people between the ages of 16 and 35 who get vaccinated. • Alaskans and Minnesotans are prepared to pay the unvaccinated $259 - the most in America • Half of those already vaccinated think remunerations for shots would be unfair MyBioSource.com, a biotechnical products distribution company, conducted a survey (3,000) to gauge how much the general public thinks that the unvaccinated should be incentivized in order to get a jab. Floridians, on average, agree that the unvaccinated should be paid a substantial $198 each! This is higher than the national average of $182. Additionally, respondents in Alaska and Minnesota are most keen to vaccinate their fellow citizens, suggesting a whopping $259 would be a fair compensation. Comparatively, those in Utah would not want the unvaccinated to receive more than $74 each for receiving their dose. Infographic showing dollar amounts for vaccinations in each state However, it’s only understandable that more than half (57%) of those that have already been vaccinated think it’s unfair to pay those who are unvaccinated to receive their dose, considering theirs was unincentivized. And going forward, 61% believe if unvaccinated people are going to be paid to get their dose, those who have already had theirs should of course be remunerated in arrears. Forty-six percent of those who were unvaccinated said they’d be more encouraged to get their dose if they didn’t have to wear a mask in public thereafter. Finally, nearly half (49%) of respondents also said that preventing unvaccinated people from entering public spaces (like restaurants, coffee shops and malls) will encourage higher vaccination rates. < Previous News Next News >