Surfside Information & Support Thu Jul 15 2021 04:02:00 GMT+0000 (Coordinated Universal Time)

Take the L.O.V.E. Test: Help Pets Achieve and Maintain a Healthy Weight June 22, 2023 Share Pet parents often show love for their pets with food. However, that extra "love" can lead to weight gain, which can increase the risk of developing other medical conditions. More than 50% of pets are overweight, but 90% of pet parents with an overweight pet don't realize it, according to research from Hill's Pet Nutrition, a global leader in science-led nutrition. To help transform the lives of pets, Drs. Vernard Hodges and Terrence Ferguson, stars of Nat Geo Wild's "Critter Fixers: Country Vets," are encouraging pet parents to take a proactive approach to maintaining their pet's weight. "As veterinarians, we want every pet to live a long and healthy life," Hodges said. "That's why pet parents should actively monitor their pet's weight and address it in real time with the guidance of their veterinarian. We are proud to be a part of Hill's 'End Pet Obesity' campaign to help pet parents learn about the impact of even a few extra pounds and equip them with the tools and resources they need to help their pets achieve and maintain a healthy weight." Consider these simple steps to get started: Take the L.O.V.E. Test To help assess a pet's weight, use the L.O.V.E. Test, which includes four simple actions: Locate the pet's ribs Observe from above View from the side Evaluate feeding behavior "Sometimes, under all their beautiful fur, it's hard to realize our pets have gained weight, and even just a few extra pounds can have an impact on their energy and overall wellness," Ferguson said. "Taking the L.O.V.E test is an easy way to evaluate a pet's body condition to determine if it's time to take action." Schedule a Visit with a Veterinarian Pet parents who have concerns about their pet's weight should seek their veterinarian's guidance. Conversation starters include: Is my pet at an ideal weight? How can I help my pet reach an ideal weight? How can food help manage my pet's weight? Switch to the Right Food "Obesity is one of the greatest health risks for pets, and what a pet eats is one of the most important decisions a pet parent can make," Ferguson said. "Whether your pet is a new addition to the family or has just eaten a little too much, now is a great time for pet parents to reset nutritional habits and make sure their pet is at a healthy weight - starting with the food they feed." Pet parents should work with their veterinarian to choose the right food to support their pet's weight loss journey. Weight management products can help pets achieve an ideal weight, including Hill's Science Diet Perfect Weight, which has shown to lead to weight loss within 10 weeks in 70% of pets fed this nutritional food. For obese pets, veterinarians may recommend a therapeutic food. "We have been studying the impact of nutrition on how pets' bodies function for over a decade," said Dr. Karen Shenoy, Chief Veterinary Officer of Hill's Pet Nutrition U.S. "We learned lean pets have a different biology than overweight pets. This guided our development of formulas that both help support a pet's metabolism for a healthy body weight and taste great. With the guidance of a veterinarian, it can be as simple as feeding the right kind of 'love' to lose the weight." To learn more and access free tools and resources for pet weight management, visit: www.endpetobesity.com < Previous News Next News >

Curtain Up! Light The Lights! The Aventura Arts & Cultural Center 2023 Aventura Broadway Concert Series Thu Oct 13 2022 04:06:00 GMT+0000 (Coordinated Universal Time)

"Whispering Pines" In Historic Morningside - Jill Eber Of The Jills Zeder Group Achieves All-Time Record $16M Sale South Florida Sun Times Sep 24, 2025 Jill Eber Of The Jills Zeder Group Is Pleased To Announce She Has Closed On The Magnificent “Whispering Pines,” A 5,402 Total Square-Foot Waterfront Estate In The Historic Morningside Neighborhood, For $16 Million. The Home Is Located At 5725 North Bayshore Drive, Miami, Florida 33137. Eber served as the sole broker in the sale of the property. The seller was David Wallack, CEO of Mango’s Tropical Café in Miami Beach and Orlando. The estate, which is one of only 13 bayfront lots in Morningside, spans more than three-quarters of an acre (37,629 square feet) with 125 feet of direct Biscayne Bay frontage and unobstructed views. This fully-gated property features a 500-square-foot Ipe boat dock, complemented by an additional docking area with an electric davit boat lift. It beckons with unobstructed views across Biscayne Bay, as well as direct bay and ocean access. Located just behind the home, Biscayne Bay’s Rectory Island is Miami-Dade’s leading ibis sanctuary, providing a rare nightly display of wildlife unlike anywhere else in the region. Currently, the estate boasts four bedrooms and three bathrooms, plus two half-bathrooms. It showcases approximately $1 Million worth of mature landscaping, including soaring palms, bamboo, mature trees, tropical plants, and flowers, offering privacy and creating a serene tropical environment. This lush property also has mature mango (Hayden, Kent), coconut, avocado, sapote, longan, and banana fruit trees, along with the aphrodisiac tropical scents of gardenias and night-blooming jasmine. A welcoming winding circular driveway with travertine pavers leads to the front of the home. An interior meditation garden and a Koi Pond with a waterfall greets, as a wooden walkway with a bridge crosses over a waterfall feature to the custom-designed copper sculpture front door. The estate’s elegant private formal living room features marble floors, rich wood-paneled ceilings, recessed lighting, and a coral stone-framed wood-burning fireplace. It boasts direct views of the pool, lush gardens and Biscayne Bay. Adjacent to the living room is a custom, state-of-the-art sound-controlled music studio. The spacious open dining area offers direct access and views of the pool deck, lush tropical gardens, and out to the bay. The kitchen showcases a large granite island with seating for six, dual custom copper sinks, wood-paneled ceilings, a gas Thermador cooktop and warming drawer, Sub-Zero refrigeration, custom cabinetry and millwork, and seamless access to the pool deck framed by views of the bay. The den, located just off the kitchen, features rich wood flooring with marble insets and elegant wood-paneled ceilings. It also offers direct views to the pool, gardens and bay. The principal suite is surrounded by walls of glass, offering views of the surrounding lush gardens and vegetation. Rich Brazilian cherry wood adorns the floors with custom-made stone insets. Other features include a pitched hardwood ceiling with fans, full walk-in closet, plus additional wall closet space, and custom-designed freestanding copper fireplace. The suite offers step-out access to the pool area, Jacuzzi, and lush gardens. The principal bathroom features dual sinks, sunken spa tub with water jets, walk-in glass shower, and private water closet. Two additional guest bedrooms with hardwood floors share a bathroom with a shower/tub combo, quartz vanity, glass sink, and stained-glass ceiling skylight. All sliding glass doors and windows in the home are mahogany, and Miami-Dade County hurricane impact resistant approved. The home also offers a full laundry room, two-car air-conditioned garage, and ample parking in the expansive circular driveway. A charming private guest cottage, featuring a bedroom area, living/dining area, closet, full bathroom and kitchen, and private outdoor terrace, is tucked away in the lush front corner of the property. A large oval swimming pool is a centerpiece of the outdoor space, surrounded by an expansive coral stone deck with multiple lounge areas. Anchoring the outdoor living space is a custom-built covered wet bar featuring an expansive granite counter with seating for 10, fully-equipped summer kitchen, ceiling fans, sink, refrigerator, and icemaker. Closer to the water is an antique 140-year-old gazebo from Indonesia overlooking the bay. An Ipe wood deck walkway leads to the lush gardens and a hot tub with a seating area under a canopy of trees. At the water’s edge, an elevated walkway leads to a stunning custom-designed bayside treehouse, with a spacious lounge bed and open views of the bay. “I am so excited to have achieved a record sale and most importantly found the right buyer for this rare offering,” said Jill Eber of The Jills Zeder Group. “I know the buyer will be so happy with this property that allows him to create a world-class trophy estate on over three-quarters of an acre with great redevelopment flexibility, all while enjoying its exquisite natural beauty, privacy and proximity to Miami’s best destinations, including the Design District, Downtown Miami, Brickell, and Miami Beach.” About The Jills Zeder Group The Jills Zeder Group at Coldwell Banker Realty is ranked the #1 real estate team in the United States for the last five years. The team is composed of three families and two generations: Jill Eber and her sister Felise Eber; Judy Zeder, Nathan Zeder, and Meredith Zeder; Jill Hertzberg, Danny Hertzberg, and Hillary Hertzberg Benson. The Jills Zeder Group has sold over $9 billion in real estate sales since 2019. With offices in Coral Gables and Miami Beach, The Jills Zeder Group specializes in high-end, multimillion-dollar luxury properties in South Florida’s most elite enclaves, representing celebrities, Fortune 500 executives, and a diverse international clientele. They offer incomparable knowledge and services to luxury real estate clients. About Coldwell Banker Global Luxury The Coldwell Banker Global Luxury® program embodies the Coldwell Banker brand’s legacy of excellence in luxury real estate and the globalization of luxury real estate in today’s ever-connected market. Coldwell Banker Global Luxury Property Specialists are an exclusive group within the Coldwell Banker® system, making up under ten percent of independent sales associates affiliated with the brand worldwide. Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered marks owned by Coldwell Banker Real Estate LLC. (Photo credit: Jill Eber/1 Oak Studios) Previous Next

Haute For Summer: Style Finds For The Season By Merilee Kern, MBA Jul 30, 2025 Summer Is The Season Of Self-Expression—Where Sunshine, Travel And Social Events Call For Effortless Style With High-Impact Appeal. Whether You're Looking To Elevate Your Everyday Wear, Find The Perfect Accessories For A Getaway, Or Gift Something Thoughtful And Trend-Forward, This Curated Collection Has You Covered. From Artisanal Jewelry And Fashion-Forward Footwear To Functional Lifestyle Finds, These Standout Picks Strike The Ideal Balance Between Chic And Practical—Making Them A Great Get For Summer Wardrobes And Beyond. For Her: The Vida Half D’Orsay Pump from Antonia Saint NY Strut with style and comfort this season and beyond in the Vida Half D'Orsay Pump from Antonia Saint NY. When you want a sexy cut-out at the arch of the foot and a graceful curved topline, this chic shoe is for you. Set on a 90MM angled heel, the elegant style of this pump is crafted in supple fabrications and innovative shoe-tech that provides supreme comfort. The Vida heels are built with Antonia Saint NY’s newly refined Slim SoftSurround System—a patented technology that creates a soft, forming cushioning around the whole foot, providing ample support for all areas of pressure. Combined with more flexible foam insole and outsole, this design provides cushioning you’d never expect in such a high heel. The pointed toe and attractive lower-cut vamp showcase a timeless look for a beautiful finish. Plus, the expertly placed curves reveal the foot's beautiful shape, exuding confident power with every step. Colors available range from Karma Snakeskin Emboss, Black Nappa Leather, Jute Nappa Leather, and Black Patent Leather. This company’s all-inclusive sizing—ranging from 4 - 13 in narrow, standard, wide and wider—makes sure everyone can sashay with their fiercest foot forward. ( https://antoniasaintny.com ) Artisan Silver Hand-Sculpted Rose Pendant Necklace from Jester Swink Here’s an accessory idea that blends timeless elegance with a feminine aesthetic that’s subtle and sophisticated. The Artisan Silver Hand-Sculpted Rose Pendant Necklace from Jester Swink is a lovely gift or get, blending the enduring beauty of nature with everlasting love. Roses make an ideal summer style statement thanks to their timeless symbolism, vibrant colors, and seasonal relevance. Long associated with love, beauty, and elegance, roses evoke a romantic, feminine energy that aligns perfectly with the carefree spirit of summer. Handcrafted with care, each rose is uniquely sculpted, making every piece one of a kind. This pretty pendant will serve as a lasting reminder of your affection, symbolizing a love that never fades. No assembly line here. Each necklace is made to order, crafted with attention to detail and is designed especially for the customer, which is exactly the mission behind Jester Swink’s brand. The creator aimed to avoid fast-fashion shortcuts by slowing down the process, offering customers lasting work with intention, not urgency. The result: Every piece is made by hand using natural materials and sustainable practices. All products are handmade in the Santa Cruz mountains in California. From mixed metal necklaces and artisan earrings, to natural wall hangings and ceramic wind catchers, every Jester Swink piece is designed to inspire tranquility, expression and joy. As a perennial trend in summer fashion, florals remain popular, and rose patterns offer a perfect balance of vintage charm and modern glamour, appearing across everything from floaty casual dresses to elevated statement looks. ( https://jesterswink.com ) Hammered Doorknocker Earrings from Patricia Nash Let your inner light shine throughout with the Hammered Doorknocker Earrings from Patricia Nash Designs. While known for finely crafted handbags using 100% full grain leather, Patricia Nash Designs has delved into many other fashion sectors including footwear, men's accessories, home decor, knitwear, sunglasses and, now, jewelry. These pure formation inspired earrings—approximately. 2 1/2" drop x 1 1/2" width in size, paying homage to timeless style and the natural beauty around us. The hammered texture of these doorknocker earrings reflects light beautifully, adding intricate dimension and depth. With their iconic doorknocker shape, they're perfect for both day and night, bringing a touch of glamour to any outfit. Some of its features include metal plated material made with zinc alloy and brass, posts with a bullet/disc back, nickel free materials, and delivery in a luxe protective pouch. These earrings come in two color ways including, Worn Gold/Silver Ox and Silver Ox. These statement earrings compliment nearly any and all attire, whether you’re enjoying summer tropical travels, romantic date nights, or coastal cruising. Inspired by classic vintage design and her extensive travels, Founder and style icon Patricia Nash has crafted this piece for the fashionista who lives life big, bold, and lavishly. ( https://patricianashdesigns.com ) For Him: Sunday Swagger's ‘Polos with Personality’ Whether you're chasing birdies or just showing up in style, this go-to gear is for a good time all year round. Sunday Swagger's "polos with personality" are great for summer, golf, travel and warmer weather. Crafted from a breathable, four-way stretch poly-spandex blend, these moisture-wicking, wrinkle-resistant polos provide UPF 40 sun protection—perfect to keep you cool in that summer heat. The premium hats offer both style and functionality, with moisture-wicking technology in classic and modern designs to complement any outfit. Sunday Swagger's inclusive sizing, playful prints, and breathable fabric make the line’s clothes a great gift option and a fun way to match as a family, couple or group. The company has created more than 300 distinctive and unique designs in men’s, women’s, and youth polos, t-shirts, hats and outerwear, and when a particular print sells out, Sunday Swagger quickly pivots to unveil new styles. Sunday Swagger crafts its products in its Southern California headquarters for aficionados of fun around the world. ( https://sundayswagger.com ) Oxy Originals Footwear Amid the Father’s Day holiday, here’s a timely find. Guys can step into the summer season in style with Oxy Originals' lightweight, breathable and oh-so-comfortable footwear—perfect for the warmer temps. Created with everyday wear in mind, the Oxy Originals is just what feet need for a full day of adventures. The brand pioneered the use of microfiber in shoes, resulting in durability, flexibility and breathability. Its Originals Sport Collection for women, men and kids is the brand’s iconic look, but every shoe is Oxy Originals distilled to its core—style, comfort and ease of use are all at the forefront of these designs. The brand’s Hercules Black Dress Shoe are a particularly nice option to pair with both casual and formal looks. Unlike typical brogues, oxfords and even some loafers that can be painful, tiring and uncomfortable to wear, Oxy Originals’ handsome and stately rendition brings unparalleled comfort to the classic style. This by strategically infusing rubber sections into the outsole, among other mindful features. Other popular Oxy Originals styles include the Light, Basic, Expedition, Explorer, Escape, Alpine and Portofino—ranging from the company’s take on tennis shoes and flip flops to elegant driving shoes. After all, that’s the mission behind the global company: timeless designs infused with modern technologies that add a little kick to owners’ everyday outfits and a lot of comfort to their lives. Whatever dad’s speed, you’ll find Oxy Originals is the perfect partner for their active, contemporary lifestyle. ( https://www.oxyoriginals.com ) Setter Fifty Oxford from Irish Setter Boots The “Setter Fifty” Irish Setter Boots desire are a casual footwear option that combines timeless craftsmanship with modern innovation. Inspired by the original Irish Setter hunting boots of the 1950’s, this collection stays true to its roots with signature moc-toe stitching and the classic white wedge sole, now enhanced with the company’s sustainable “Extralight” technology in the sole for a remarkably lightweight, cushiony feel. The oxford features a rich brown nubuck leather upper that comfortably wraps around the foot. The leather is sourced from tanneries with top-tier quality and responsible production standards. A breathable, stretch nylon collar adds ankle support, while the CuShin tongue reduces pressure and pinching on the ankle. Built with Goodyear welt construction, Setter Fifty boots and shoes offer long-lasting durability. Sustainability is woven into every step, from the recycled materials in the outsole to the eco-conscious leather sourcing. The Irish Setter brand, part of Red Wing Shoe Company, is known for its dedication to quality, comfort and durability. The Setter Fifty collection of casual footwear includes this oxford and an array of chukka height boots as well as women’s styles perfect for dressing up or down, season after season. ( https://www.irishsetterboots.com ) For Everyone: The Playamigo Portable Lounger with Storage Meet Playamigo—the new go-to summer style-on-the-go companion perfect for those who love to lounge at the beach or park. Available in three colors, this sleek and versatile portable chair is designed with integrated carrying capacity, making it easy for outdoor enthusiasts to unwind without the hassle of hauling bulky gear to their next picnic, beach day, or concert. Playamigo’s innovative wedge-shaped lounger features an internal frame that provides structural support while reclining, yet remains lightweight, comfortable to carry, and easy to maneuver. Weighing under 5 pounds, it can be worn as a backpack, crossbody, or over the shoulder—depending on the user’s preference. It’s also collapsible, making it easy to pack in a suitcase or stow away, and includes a fold-out mat for extra stretching room during use. Adventurers can rest easy knowing their Playamigo is both durable and multifunctional, thanks to a variety of thoughtful features: a removable zippered pouch to protect valuables, elastic straps to secure items, a large padded pocket on the back for electronics, magazines, or newspapers, and exterior zippered pockets to keep frequently used items within reach. The brand is so confident you’ll love Playamigo that it proudly backs the product with a 30-day money-back guarantee. ( https://www.theplayamigo.com/ ) BoneSoundz Aware Headphones Your safety shouldn’t come at the cost of your music. Whether you're running at dawn, cycling through the city, or walking home at night, BoneSoundz Aware Headphones keep you connected to your surroundings while delivering rich, immersive sound through cutting-edge bone-conduction technology. By transmitting audio through your cheekbones, your ears stay open to ambient noise—perfect for staying alert in any environment. Designed for all-day comfort, these lightweight headphones feature Flexi-fit technology for a secure, comfortable fit, along with an Aware light-up band to boost your visibility in low-light conditions. With 32GB of internal storage, you can take your favorite tracks anywhere—no phone required—and Bluetooth 5.3 ensures seamless wireless connectivity when you do want to pair. The water-resistant design stands up to sweat and rain, while the 10-hour battery life keeps the music going from morning workouts to evening commutes. Compact and portable, BoneSoundz Aware headphones come in Black, Grey, Blue, or Red and include two magnetic fast-charging cables and a sleek carry case. ( https://bonesoundz.com ) Previous Next

Take A Nostalgic Trip To Vintage Hollywood: Featuring Femme Fatales Radiating Sexy Style With Sass In PULP Thu Mar 28 2024 16:10:00 GMT+0000 (Coordinated Universal Time)

Operation Paintbrush, Gun Buyback & Ribbon Cuttings: There Is A Lot To Celebrate In Hollywood This Month Thu Jun 22 2023 16:03:00 GMT+0000 (Coordinated Universal Time)

A Nutraceutical Nirvana: How Nature Heals Quicker And Better Than Traditional Drugs South Florida Sun Times Mar 13, 2025 Even while growing up in the 1950’s, Dr. Peter Amato understood the healing power of natural medicine, having watched his father who suffered from Chronic Heart Fatigue add decades to his life by eating healthy, taking supplements and fasting with juices. Now, a Board-Certified Doctor of Natural Medicine and Founder of Inner Harmony Wellness Centers, Dr. Amato is finally realizing the fruits of his labor as the nutraceutical industry topped $418.2 Billion last year alone and is projected to be a $571.3 Billion business by 2029. He has seen firsthand how natural remedies can cure all types of modern-day diseases faster, more effectively and affordably than traditional synthetic medications, and discusses the top five diseases that nutraceuticals treat for March National Nutrition Month. “Although nutraceuticals have been around for 36 years, the timing has never been better for these natural compounds to skyrocket,” said Peter Amato, Ph.D., DNM, Founder of Inner Harmony Wellness Centers. “This is due to the growing demand for functional foods and dietary supplements to remediate specific diseases, coupled with rising healthcare costs and a population that is living longer. Simply stated, consumers are increasingly turning to nutraceuticals as a powerful way to enhance their overall mental and physical well-being throughout their entire aging process." Dr. Amato explains that nutraceuticals, a hybrid of “nutrition” and “pharmaceutics,” are bioactive compounds derived from natural foods and plants whose ingredients work synergistically to support specific health needs. As such, they have more medicinal appeal, offering a broad range of health benefits including disease prevention and enhanced performance. They can include fortified foods, dietary supplements, herbal products, and functional beverages and come in liquid, powder, gummy or capsule form. “Nutraceuticals provide a natural way to both prevent and remediate chronic diseases,” adds Dr. Amato. “Unlike pharmaceuticals that oftentimes only alleviate the symptoms of sickness, nutraceuticals offer preventive benefits without the side effects associated with synthetic drugs and actually resolve the problem at the cellular root level.” Dr. Amato explains that in his 29 years of practicing functional medicine, he has witnessed patients recover from such debilitating health conditions as allergies, Alzheimer’s Disease, Cardiovascular Disease, Cancer, Diabetes, Age-Related Macular Degeneration, Obesity, Immune Disorders, Chronic Inflammation and Parkinson’s Disease among many others, by incorporating natural foods, minerals and supplements into their diet. He offers the following list of natural alternatives to the top five diseases: Cardiovascular Disease (CVD) - includes Heart Attack, Peripheral Vascular Diseases, Stroke, Hypertension and Heart Failure. Studies indicate that a low intake of vegetables and fruits is associated with a high mortality in CVD. Thus, nutraceuticals in the form of vitamins, minerals, antioxidants, dietary fibers and omega‑3 polyunsaturated fatty acids are recommended for prevention and treatment of this condition. Polyphenols and flavonoids found in onions, endives, broccoli, cauliflower, grapefruits, apples, cherries, pomegranates, berries and black grapes, alter cellular metabolism, which helps to cure CVD. Cancer - has emerged as a major public health problem in most developing countries, but a healthy diet and lifestyle can help prevent it. Carotenoids are a group of phytochemicals responsible for different colors of foods that have antioxidant activities and are effective on cancer prevention. Lycopene is one of the major carotenoids and is found exclusively in tomatoes, guava, pink grapefruit, watermelon and papaya. Similarly, plants rich in daidzein, biochanin, isoflavones and genistein, also inhibit prostate cancer cell growth. Finally, beta-carotene found in yellow, orange, and green leafy vegetables and fruits such as tomatoes, lettuce, oranges, sweet potatoes, broccoli, cantaloupe, carrots, spinach, and winter squash also has anticancer activity. Diabetes - In recent years, a wide range of herbal dietary supplements and herbal medicines have scientifically proven to benefit Type 2 Diabetes, the most common form of the disease. Soy isoflavones have been associated with a lower incidence and mortality rate, omega‑3 fatty acids help reduce glucose tolerance and lipoic acid is an antioxidant that can heal diabetic neuropathy. Alzheimer’s Disease - is a neurodegenerative disorder caused by oxidative stress. Nutraceutical antioxidants such as curcumin, lutein, lycopene, turmeric and beta carotene help combat oxidative stress and are found in both foods and supplements to stop the progression of this most popular form of Dementia. Immune System Disorders - Many nutraceuticals help boost immune function. They include extracts from coneflowers, echinacea, astragalus and probiotics. Besides preventing and relieving diseases, Dr. Amato notes that nutraceuticals can also detoxify a person’s body from excessive use and overuse of antibiotic medications and other chemical-based drugs that have accumulated in the liver and kidneys over the years. While nutraceuticals can be found in health stores, pharmacies, supermarkets and online, Dr. Amato cautions that not all nutraceuticals are created equally and encourages consumers to carefully review label ingredients and conduct research on a brand before using it. He recommends using top-quality, transparent companies like Premier Research Labs, which sustainably and carefully sources the best organic ingredients to manufacture them as 100% solvent and filler-free vegan-friendly capsules, while undergoing rigorous testing on each batch. Further, because nutraceuticals are unregulated by an official government agency, Dr. Amato recommends consulting with a Board-Certified natural practitioner to ensure their safety, efficacy and affordability. “As scientific research advances and the political environment changes, nutraceuticals will play an even more significant role in personalized health and wellness,” concludes Dr. Amato. “They are powerful instruments in preventing and improving acute and chronic diseases, thereby promoting optimal health, longevity and quality of life.” About Dr. Peter Amato Dr. Peter Amato is a Board-Certified Doctor of Natural Medicine and founder of Inner Harmony Wellness Centers. For nearly 30 years, he has been creating personalized wellness plans for patients of all ages resolving a wide range of chronic conditions and diseases through advanced modalities and targeted nutraceuticals. He is Co-Founder with Andrew Weil, M.D. and past chair of the National Integrative Medicine Council and formed the National Centers for Complementary and Alternative Medicine within the National Institutes of Health in Washington, D.C. Dr. Amato has served as a consultant for the American Cancer Society and the Centers for Disease Control (CDC). He is a frequent guest lecturer at prestigious academic and healthcare institutions and has authored two books: Soul Silence: The Path of Awakening and The New Medicine: Moving Beyond Our Crisis of Perception, Dr. Amato offers holistic wellness seminars at the rural Inner Harmony Institute for Living helping participants overcome trauma, heal emotionally and physically and recover from addiction. For more information, visit: www.innerharmonywellness.com Previous Next

How To Tackle ‘Adulting' Milestones (BPT) July 22, 2021 Share "Developing confidence as an adult has a lot to do with learning to handle your finances," said Karen Orosco So, you're in your 20s, and everything's changing - you finish college, start working, rent an apartment - and the list goes on. Becoming an adult means accomplishing many milestones, without a manual. "Adulting" often means learning to manage your finances as you make your way through life. Here's a guide to some key "adulting" milestones. Transitioning health insurance If you're 26 or younger, you may still be on your parents' health insurance. But if you're not, especially for those over 26 or with a job that offers benefits, there are some key things to consider: • Premiums, HSAs and FSAs, oh my! Consult your HR department about health insurance options, and don't be afraid to ask questions. They can help you crunch numbers about monthly premiums and deductibles. They can also explain additional benefits like a Health Savings Account (HSA) and healthcare Flexible Spending Account (FSA), which may help you cover medical expenses. • Gig worker or unemployed? If you're working part-time, freelancing or between jobs, visit Healthcare.gov for healthcare options in your state. Filling out a W-4 It is important to understand that you pay income taxes in two ways: through withholding on your paychecks and when you file your taxes each year. Most people focus on the refund, but you don't want to forget about your paycheck. It's a personal decision if you want the most amount of money in your paycheck throughout the year or if you want a big refund in one lump sum. The information you put on your W-4 and share with your employer determines your withholdings during the year. You can use H&R Block's W-4 calculator to see how adjustments to your withholdings can impact the refund you want at tax time - or put more money in your pocket now. H&R Block tax professionals also provide W-4 assistance for their clients. Because a W-4 form requires a lot of the same information that goes on a tax return, and because updating a W-4 at the start of the year stretches out the changes over a longer period, tax filing is the perfect time to update your W-4. Filing your taxes The first time you file your taxes can seem intimidating. Fortunately, there are plenty of tools to make filing easier, and to ensure it is done correctly. Here are some key questions to consider before you start. • Are you a dependent? Generally, a parent can claim you as dependent until age 19, but if you're still a full-time student, they can claim you as a dependent until age 24. There are other requirements, including how much your parents provide for your expenses during the year. • How do you want to file? Even if you plan to file on your own, you may want professional advice. Tax pros at H&R Block can help get you every credit and deduction you deserve, with or without an office visit. Drop documents off at a local office or send pics of your documents, and when they finish, you can approve the returns online. No matter how you want to do taxes - whether in-person or virtually - H&R Block has you covered. "Developing confidence as an adult has a lot to do with learning to handle your finances," said Karen Orosco, senior vice president at H&R Block. "Taxes can play a big part in how you'll feel about your finances for the year. At H&R Block, we know you have a unique tax situation. So, whether you have us file for you or you file your taxes yourself, you can decide how much help you need from one of our tax pros and you can access that help online or in-person." Gaining financial independence Along with doing your taxes comes developing financial independence. Key strategies to becoming more financially stable is learning how to budget, paying down debt, and establishing an emergency fund - so you're not living paycheck to paycheck. Budgeting means calculating (and writing down) how much money you've got coming in, and how much is going out. You should list out all necessary expenses, such as: • Rent and utilities • Transportation • Food • Insurance • Loan payments You should then determine which of your expenses are discretionary, like: • Entertainment • Clothing • Gifts Compare your monthly expenses against your income. If your "outgo" exceeds your income, you'll need to earn more and/or spend less. Consider a side hustle for additional income or determine where to trim unnecessary expenses. Getting hitched Getting married? Congratula-tions! Wedded bliss brings an influx of decisions, like where to live and how to handle your money. Do you want individual bank accounts or a joint account? When it's time to file taxes, should you file separately or jointly? Every person and every married couple has a unique tax situation. There may be many reasons to file taxes jointly, and some to file separately (like if your spouse has defaulted on student loans or owes back taxes). Talk to an H&R Block tax pro to see what options are best for you. "Every step of adulting brings change, generates many questions and creates uncertainty," said Orosco. "The good news is you can choose to work with H&R Block year after year. We get to know you and your own personal tax situation, plus understand the milestones in life. We can help find every credit and deduction you're entitled to with each new milestone." < Previous News Next News >

Hollywood Earth Day Brings Community Together For A Greener Cause By City of Hollywood Apr 23, 2026 The City Of Hollywood Invites Residents And Visitors To Celebrate Earth Day At Hollywood Earth Day: Caring For Our Community Together On Saturday, April 25th, 2026 From 9:00 a.m. To 1:00 p.m. On Hollywood Beach At 300 Johnson Street, Hollywood, Florida 33019. This free, family-friendly event highlights simple, everyday ways to reduce waste and protect the environment while connecting the community with local sustainability efforts. In support of eco-friendly practices, the event will be plastic-free. Attendees are encouraged to bring reusable water bottles, bags, and utensils. Compost bins will be available on-site to help minimize waste. A variety of community partners and organizations will be on hand to share information and resources, including the City of Hollywood’s Recycling & Waste Reduction program, the Sustainability Advisory Committee, Eco Ed Impact Corp, Heal the Planet, PeaceCycle, Renuable Compost Company, Sea Turtle Oversight Protection and: www.Volunteercleanup.org , among others. The event offers an opportunity to learn about sustainable living, discover local initiatives, and find ways to get involved in protecting Hollywood’s natural environment. Residents are encouraged to stop by, connect with local changemakers, and take part in building a cleaner, greener community. Previous Next

Celebrate Earth Day and Happy Day in Hollywood Thu Apr 21 2022 04:03:00 GMT+0000 (Coordinated Universal Time)

Bonding With Your Four-Legged Friend By Family Features May 15, 2024 Share Your dog may be one of your best friends, but that bond doesn't happen overnight. Investing in quality one-on-one time can have a big impact on the bond you build with your four-legged companion. One of the best ways to show dogs love is by keeping them healthy and spending quality time with them. Dedicating time every day to your dog's well-being can help establish a connection, give you opportunities to express affection and foster shared bonding moments. Training Teaching your dog obedience isn't just about eliminating undesirable behaviors. Training allows you to clearly communicate your expectations to your dog. It also builds your dog's confidence through positive feedback received after mastering a command or new trick. Most dogs thrive on meeting their owners' expectations, so consistent commands they can recognize and follow help deepen your connection. Another way to build trust through behavior training is establishing regular routines. Giving your dog a clear set of expectations helps build mutual trust. You can create routines around the key milestones of each day, such as mealtimes, walks and bedtime. Grooming Some pets love bathtime; others avoid it at all costs. Either way, you can make the experience more rewarding for you and your pet if you use it as an opportunity to spend some quality time together and shower your pet with extra affection. Many pets are especially sensitive to grooming near their eyes, but keeping the eyes clean and free of dirt and buildup may help reduce the risk of infection, reduce tear stains and support your dog's eye health. Consider options like Project Watson eye wash for dogs, which comes in an easy-to-use bottle with a tip that allows for a steady stream of solution to use alone or by soaking a clean washcloth. Made with naturally inspired, high-quality ingredients, the eye wash is designed to match the pH of a dog's eye and help remove dried mucus, foreign materials, pollen and other irritants. Between grooming sessions, you can also clean your dog's eyes with eyelid wipes. The wipes, which are part of the Project Watson line of dog care products developed by the experts at Bausch + Lomb and evaluated by veterinarians, are formulated with micellar technology that cleanses and hydrates around the eyes while helping remove excess buildup associated with irritated, dry eyes. The gentle formula is paraben free, pH-balanced and fragrance free, made to mimic the ingredients found in natural tears and provide a soothing, gentle cleaning. Exercise Your dog needs daily exercise, just like you. Make your workouts do double duty by taking your dog along for a walk or jog. Just be sure to match your workout level to your pet's abilities; just like humans, dogs need to build up endurance before tackling an extended route. Also be mindful of the terrain and ensure your pet's paws are safe from potential risks like sharp or abrasive surfaces and extreme heat or cold. Down Time While dogs need plenty of practical attention and structure, some of the best bonding comes from letting loose and simply enjoying interacting with your pooch. That might mean wrestling with a favorite toy, throwing a ball or just snuggling on the couch with plenty of petting and scratches. For more suggestions to keep your four-legged friend happy and healthy, speak with your veterinarian or visit: http://tryprojectwatson.com < Previous News Next News >