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Prioritize Heart Health With A Balanced Eating Plan By Family Features May 4, 2023 Share No matter your motivations, it's never too late or too early to start focusing on your heart health and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH eating plan, which is a flexible and balanced way of eating that stands for Dietary Approaches to Stop Hypertension and was developed by the National Heart, Lung and Blood Institute. Requiring no special foods, DASH provides daily and weekly nutritional goals to help lower two major risk factors for Heart Disease: High Blood Pressure and High LDL (bad) Cholesterol. Being more physically active, managing stress, getting quality sleep and not smoking combined with DASH can put you on a path toward a healthy heart for life. Encouraging others to join you on your heart-health journey can also be rewarding. Research shows social support and personal networks make it more likely you'll stick to healthy habits like eating healthy. Sharing heart-healthy recipes with family and friends is an added bonus and these DASH-friendly meals can help you take the guesswork out of putting nutritious dinners on the table. Greek-Style Flank Steaks With Tangy Yogurt Sauce offer the bold flavors of the Mediterranean while Teriyaki-Glazed Salmon with Stir-Fried Vegetables is as easy to make as it is colorful. For a complementary combination of Pork and sweet fruit flavor, these Baked Pork Chops with Apple Cranberry Sauce are perfect to serve alongside brown rice or steamed broccoli. Learn more about heart health and find DASH-friendly recipes, visit: www.nhlbi.nih.gov/DASH Greek-Style Flank Steak With Tangy Yogurt Sauce Recipe courtesy of The National Heart, Lung and Blood Institute Prep time: 25 minutes Cook time: 25 minutes Servings: 4 Marinade: • 1/4 Cup of Lemon Juice • 1 Tablespoon of Olive Oil • 2 Teaspoons of fresh Oregano, rinsed, dried and chopped • 1 Tablespoon of Garlic, minced (2-3 cloves) • 1 Beef Flank Steak (12 ounces) Yogurt Sauce: • 1 Cup of Cucumber, peeled, seeded and chopped • 1 Cup of NonFat Plain Yogurt • 2 Tablespoons of Lemon Juice • 1 Tablespoon of Fresh Dill, rinsed, dried and chopped • 1 Tablespoon of Garlic, minced (2-3 cloves) • 1/2 Teaspoon of Salt To make the marinade: In a large bowl, combine the Lemon Juice, the Olive Oil, the Oregano and the Garlic. Lay the Steak in a flat container with sides and pour the marinade over the Steak. Marinate it for at least 20 minutes or up to 24 hours, turning several times. To make the Yogurt Sauce: Combine the Cucumber, the Yogurt, the Lemon Juice, the Dill, the Garlic and the Salt. Set the Yogurt Sauce aside for at least 15 minutes to blend the flavors. The sauce can be prepared up to 1 hour in advance and be refrigerated. Preheat the broiler to high with a rack 3 inches from the heat source. Broil the Steak for about 10 minutes on each side to a minimum internal temperature of 145˚ F. Let it cool for 5 minutes before carving it. Slice it thinly across the grain into 12 slices. Serve three slices with a 1/2 Cup of Yogurt Sauce. Tip: Serve in a sandwich with Pita Bread, Lettuce and Tomato. Teriyaki-Glazed Salmon With Stir-Fried Vegetables Recipe courtesy of the National Heart, Lung and Blood Institute Prep time: 20 minutes Cook time: 15 minutes Servings: 4 Salmon: • 2 Tablespoons of Light Teriyaki Sauce • 1/4 Cup of Mirin or Sweet Rice Wine • 2 Tablespoons of Rice Vinegar • 2 Tablespoons of Scallions, rinsed and minced • 1 1/2 Tablespoons of Ginger, minced • 12 Ounces Salmon Fillets, cut into four portions (3 ounces each) Vegetables: • 1 12 Ounce Bag of Frozen Stir-Fry Vegetables • 1/2 Tablespoon of Peanut Oil or Vegetable Oil • 1/2 Tablespoon of Garlic, minced (about 1 clove) • 1 Tablespoon of Ginger, minced • 1 Tablespoon of Scallions, rinsed and minced • 1 Tablespoon of Light Soy Sauce Preheat the oven to 350˚ F. To prepare the Salmon: Mix the Teriyaki Sauce, the Mirin, the Rice Vinegar, the Scallions and the Ginger well. Pour it over the Salmon and Marinate it for 10-15 minutes. Remove the Salmon from the Marinade. Place the Salmon on a baking sheet. Bake it for 10-15 minutes, or until the Fish flakes easily with a fork in the thickest part and reaches a minimum internal temperature of 145˚ F. To prepare the Vegetables: Thaw the Frozen Vegetables in the microwave or place a bag in a bowl of hot water for about 10 minutes. In a large wok or sauté pan, heat the Oil. Add the Garlic, the Ginger and the Scallions; cook them gently, but do not brown them, for about 30-60 seconds. Add the Vegetables and continue Stir-Frying them for 2-3 minutes or until they are heated through and add the Soy Sauce. Serve one piece of Salmon with 1 Cup of Vegetables. Baked Pork Chops With Apple Cranberry Sauce Recipe courtesy of The National Heart, Lung and Blood Institute Prep time: 10 minutes Cook time: 30 minutes Servings: 4 Pork Chops: • 4 Boneless Pork Chops (about 3 ounces each) • 1/4 Teaspoon of Ground Black Pepper • 1 Medium Orange, rinsed and zested • 1/2 Tablespoon of Olive Oil Sauce: • 1/4 Cup of Low-Sodium Chicken Broth • 1 Medium Apple, peeled and grated (about 1 cup) • 1/2 Cinnamon Stick • 1 Bay Leaf • 1/2 Cup of Dried Cranberries • 1/2 Cup of 100% Orange Juice Preheat the oven to 350˚ F. To prepare the Pork Chops: Season the Pork Chops with the Pepper and the Orange Zest. In a large sauté pan, heat the Olive Oil over medium heat. Add the Pork Chops and cook them until they are browned on one side for about 2 minutes. Turn them and brown them for 2 more minutes. Remove the Pork Chops from the pan, place them on a nonstick baking sheet and bake them for 10 minutes to minimum internal temperature of 160˚ F. To make the Sauce: Add the Chicken Broth to the sauté pan and stir it until it loosens the brown bits from the Pork Chops and set it aside. In a small saucepan over medium heat, cook the Grated Apples, the Cinnamon Stick and the Bay Leaf until the Apples begin to soften. Add the Cranberries, the Orange Juice and the reserved Broth. Bring them to a boil then lower the heat to a gentle simmer. Simmer it for 10 minutes or until the Cranberries are plump and the Apples are tender and remove the Cinnamon Stick. Peel the Orange and cut it into eight sections. Serve one Pork Chop with a 1/4 Cup of sauce and two Orange Segments. < Previous News Next News >

Former Wife of Apollo 14 Astronaut Recounts Remarkable Stories in Riveting New Memoir February 14, 2025 Share Told with humor and a sense of awe, You Don’t Look Like an Astronaut’s Wife! from Anita Mitchell shares her improbable journey from small-town beginnings in Medina, Ohio, through her life in Florida with then-husband and sixth man to walk on the moon Astronaut Edgar Mitchell — set against the thrilling and historic backdrop of the U.S. Space Program. “Now we have Elon Musk and going to Mars, which is something Wernher von Braun would talk about every time he visited and stayed at our home,” Mitchell commented. “Today, it almost feels like the Apollo days again, only bigger. It's an exciting time to be alive and to witness it all.” You Don’t Look Like an Astronaut’s Wife! is filled with fascinating behind-the-scenes escapades of some of the most revered people of the day, from astronauts to actors, politicians to metaphysical gurus. Some of Mitchell’s stories will leave readers shocked, at times touched, and always wondering what she will talk about next. Through it all, she remained grounded, thanks to a strong family foundation, lifelong faith and her irrepressible love of life. “I also wanted to give deference to the original seven early astronaut wives,” Mitchell said. “They were amazing, especially with overnight notoriety. The national news media were on their front lawns while they were trying to get their little ones off to school and provide some normalcy in their family lives. They did that with style and grace, and without a road map to go by.” You Don’t Look Like an Astronaut’s Wife! poignantly transports readers to a magical era in the history of humanity, when anything seemed possible, and when the world first saw the Earth from space — an awe-inspiring moment that transcended geographical, cultural and political boundaries. “It pulled the world together in a way nothing else ever has,” Mitchell recalled. “They sent back that incredible picture taken from the moon of Earth. We all saw our planet in a new way. No matter who you were, when you saw that tiny blue and white marble, knowing it was our home, it was humbling, and it united us.” You Don’t Look Like an Astronaut’s Wife! is not just Mitchell’s journey, but the journey of a proud nation, capturing the wonder of venturing into the cosmos — just in time for what promises to be a remarkable era of space exploration. “I married a guy who went to the moon,” Mitchell added. “I stayed on Earth, but it was an amazing journey for me, nonetheless.” You Don’t Look Like an Astronaut’s Wife! A Memoir of Improbability, Impossibility, and Still Making it All Happen. < Previous News Next News >

The City of Aventura Is Hiring Become An Integral Part To The Well-Being And Quality Of Life Of The Community Aventura Digest Mar 19, 2025 Working For The Municipal Government Opens Doors To A Unique Opportunity – The Ability To Directly Impact The Lives Of Citizens. Municipalities Play A Vital Role In Delivering Essential Services, Ranging From: Education And Healthcare To Transportation And Public Safety. By Becoming Part Of The Public Sector, You Become An Integral Force In A System That Constantly Strives To Enhance The Well-Being And Quality Of Life For Your Fellow Community Members. Municipal Government Jobs offer the stability that many crave. Regardless of Economic Fluctuations, governments prioritize essential services, ensuring a sense of security for those employed in the Public Sector. Municipalities often provide Competitive Salaries, Comprehensive Benefit Packages and Retirement Plans, paving the way for Financial Stability for you and your loved ones. Municipal Governments encompass a vast array of Departments and Functions, offering an expansive canvas on which to paint your career dreams. Whether your passion lies in Law Enforcement or working for the Parks and Recreation Department, the Public Sector offers abundant opportunities to find your niche. Furthermore, these jobs often come with the potential for growth and upward mobility through Specialized Training Programs and Professional Development Opportunities. Applicants claiming Veteran’s Preference must submit completed documentation substantiating the claim with employment application. Here are a few of the Job Opportunities currently open to apply for The City of Aventura: Certified Police Officer: The City of Aventura, is seeking a Certified Police Officer to join its Law Enforcement team at the Aventura Government Center. This full-time position offers a competitive annual salary ranging from $71,950.73 to $110,024.61. As a member of the Police Department, the officer will be responsible for: Maintaining Public Safety, enforcing laws, conducting investigations and engaging with the community to promote a secure environment. This role requires dedication to upholding justice and protecting residents, businesses and visitors within the city. • Driver/Community Ambassador: The City of Aventura is hiring a Full-Time Driver/Community Ambassador to support transportation services and community engagement efforts. This role falls under the Drivers category and is part of an external partner organization rather than a city department. The position involves safely transporting residents, assisting with community programs, and serving as a liaison to enhance public outreach. Ideal candidates should have excellent driving skills, a commitment to customer service, and a passion for fostering positive relationships within the community. • Part-Time Park Attendant: The Community Recreation Center in Aventura is seeking a part-time Park Attendant to join its Community Services Department. This role, offering $15.50 per hour, involves assisting with the upkeep of park facilities, ensuring a safe and welcoming environment for visitors, and supporting recreational programs. Responsibilities may include monitoring park activities, providing customer service, helping with event setup and maintenance. Ideal candidates should have a passion for community engagement, a friendly demeanor and a commitment to maintaining a clean and enjoyable recreational space for residents and guests. • Police Service Aide: The City of Aventura is looking to hire a Full-Time Police Service Aide to support the Police Department in various Public Safety and administrative functions. With an annual salary ranging from $47,000.00 to $63,000.00, this role encompasses responsibilities such as assisting with traffic control, enforcing parking regulations, responding to non-emergency calls and providing customer service to the community. The position also involves Code Enforcement duties and investigative support, requiring strong communication skills, attention to detail and a commitment to Public Safety. Ideal candidates should be service-oriented and prepared to assist Law Enforcement personnel in maintaining order and security within the city. • Police Trainee: The City of Aventura is seeking a Full-Time Police Trainee to join its Police Department. This entry-level position offers an annual salary of $43,000.00 and provides the foundational training necessary for a future career in Law Enforcement. The role involves participating in academy instruction, learning essential policing techniques and gaining hands-on experience in Public Safety operations. Candidates should be highly motivated, disciplined and eager to serve the community while developing the skills required to become a certified Police Officer. This opportunity is ideal for individuals looking to start a rewarding career in Law Enforcement. • Public Safety Dispatcher: The City of Aventura is seeking a Full-Time Public Safety Dispatcher to join its Police Department. With an annual salary ranging from $49,000.00 to $67,000.00, this critical role involves answering emergency and non-emergency calls, dispatching police and emergency personnel and coordinating communications to ensure Public Safety. The dispatcher must remain calm under pressure, accurately relay information and be able to provide essential support to first responders and the community. Ideal candidates should possess strong multitasking abilities, excellent communication skills and a commitment to serving the public in high-stress situations. For complete job requirements and to review what positions are available, visit: https://www.governmentjobs.com/careers/aventurafl You can now apply online by clicking on the job title you are interested in and clicking on the "Apply" link! After viewing the Job posting, click the "Apply" tab. If this is the first time you are using our online job application, you will need to create an account and select a Username and Password. After your account has been established, you can manually enter your personal information. The job posting will indicate the manner in which additional documents must be submitted. Failure to submit required documents may result in your application being rejected. It is important that your application shows all the relevant education and experience you possess, applications will be rejected if they are incomplete. If you experience technical difficulties applying, you can contact: www.governmentjobs.com - Or Call Customer Support at: 1 (855) 524-5627. 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