5 Ways Older Adults Can Exercise In The Heat Like a Senior Athlete By BPT November 2, 2023 Share It's vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering heat? Exercising outdoors as the temps - and humidity - climb may be not only uncomfortable but can risk conditions like Heat Stroke and Heat Exhaustion. If you're beginning any exercise program, it's also best to check with your healthcare provider first. Before heading out for a brisk power walk or a lively game of Pickleball here are a few suggestions by Andi Kwapien, a SilverSneakers National Trainer who taught SilverSneakers classes from this year's National Senior Games. Andi offers tips that hold true whether you're a competitive athlete or just staying active for your overall health. 1. Be informed When planning outdoor activities, make sure to check the weather. Your local news station or the National Weather Service can help you decide if it's a good day to spend outside. Check not only the temperature and humidity but also the air quality where you live. If there are signs it could be hazardous for you to spend much time in the great outdoors, consider an indoor alternative. 2. Pace yourself Fitness experts advise warming up and cooling down before and after a workout. Start at a slower pace at first, then cool down gradually a few minutes before you end your session, followed by gentle stretching. Choose activities that are easy to do anywhere and that you can adjust to your own pace, such as walking, or that require less strenuous exertion and strength while keeping you active and cool, such as water exercises. Know your limits and listen to your body's signals. According to the Mayo Clinic, it can take time for your body to get used to the heat, so start nice and easy, and lower your expectations for how long and hard you exercise. Take breaks, especially if you feel overheated, lightheaded or out of breath. 3. Try an organized exercise program Getting involved in a fitness program provides many benefits, including expert advice and instruction, plus opportunities to enjoy the Social and Mental Health Benefits of Fitness. For example, SilverSneakers® by Tivity Health® is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage Plans. It includes live, online fitness classes, on-demand videos and access to a network of up to 22,000 fitness locations nationwide, including community fitness locations. SilverSneakers sponsored the 2023 National Senior Games in Pittsburgh, Pennsylvania. SilverSneakers has 18 million eligible members nationwide, and supports physical activity for all fitness levels, from beginners to seasoned athletes. The National Senior Games in 2025 will be hosted in Greater Des Moines in 2025. To get involved in the next National Senior Games, visit: https://nsga.com/how-to-get-involved/ As a member of SilverSneakers, you can access multiple locations, and use the SilverSneakers GO mobile app to be active wherever and whenever you choose to work out. Learn more at: www.SilverSneakersLetsGo.com 4. Stay hydrated Always keep water or beverages containing electrolytes (like sports drinks) nearby anytime you're working out, especially out in the heat. Take sips often, even before you feel thirsty, to help you regulate your temperature and replace moisture lost through sweating. The American Heart Association recommends drinking before, during and after your workout to help prevent health problems that could be exacerbated by dehydration. 5. Prepare for heat and sun The Mayo Clinic also recommends taking other precautions outdoors in the heat, like wearing light-colored, loose-fitting clothing and avoiding exertion during the hottest time of day (from around noon through 3 p.m.) To avoid too much sun exposure, stay in the shade when possible, wear a wide-brimmed hat and apply sunscreen. You may need to reapply it after swimming or sweating. Using these tips should help you stay active even when it's hot outside. Commonsense measures can help you enjoy your favorite activities, no matter what the weather. < Previous News Next News >

Hollywood Responds: Hurricane Relief Effort for Jamaica Thu Jul 18 2024 16:02:00 GMT+0000 (Coordinated Universal Time)

Awareness Is Key: 3 Steps To Help Recognize Stroke Signs And Risks For Better Outcomes By Feature Impact May 21, 2026 A Stroke Can Happen To Anyone At Any Age. In Fact, Every 40 Seconds Someone In The United States Has A Stroke, With Approximately 800,000 People Experiencing A Stroke Annually, According To The American Heart Association, Making It A Leading Cause Of Death And Serious, Long-Term Disability. A Stroke happens when normal blood flow in the brain is interrupted. When parts of the brain don’t get the oxygen-rich blood they need, those cells die. However, many Strokes may be prevented, treated and overcome by understanding the risk factors and taking steps toward managing them. “When a Stroke happens, every minute matters,” said Dr. Adrian Jaquin-Valdivia, a Stroke Neurologist at HCA Healthcare and American Stroke Association volunteer expert. “The faster someone gets treatment, the better the chance of saving Brain Function. On average, nearly 2 million brain cells die every minute a Stroke goes untreated. Early treatment improves survival rates and reduces disability.” Take control of your brain health with this information from the American Stroke Association. Know the Warning Signs Because Strokes do not discriminate, knowing the signs is key. To help you recognize common warning signs and symptoms of stroke and take action in moments that matter, remember this simple acronym: B.E. F.A.S.T. B: Balance loss – sudden difficulty with walking, dizziness or loss of balance or coordination. E: Eye (or vision) changes – sudden vision loss or trouble seeing in one or both eyes. F: Face drooping – one side of the face droops or feels numb; a smile may look uneven. A: Arm weakness – one arm feels weak or numb or drifts downward when raised. S: Speech difficulty – a telltale sign of a stroke is slurred speech or trouble speaking. T: Time to call 911 – If someone is having any of these symptoms, even if the symptoms go away, call emergency services immediately to jumpstart care. Be sure to check the time so you'll know when the first symptoms started. Explore the signs by playing the interactive, web-based B.E. F.A.S.T. Experience to see what Stroke symptoms may look, feel and sound like. Take Steps to Protect Your Health Approximately 80% of Strokes are preventable, according to the American Stroke Association. Everyday choices – such as eating well, moving more, not smoking and keeping up with routine health screenings, along with managing risk factors with the support of a health care professional – can help lower Stroke risk. Manage Risk Factors High Blood Pressure is the leading risk factor for Stroke, according to the 2025 American Heart Association/ACC Guideline for the Management of High Blood Pressure in Adults. Controlling Blood Pressure through regular checkups, at-home monitoring, following your treatment plan and maintaining a healthy lifestyle can significantly reduce your risk of Stroke and support overall brain health. Additionally, having a Stroke or a Mini-Stroke, known as a Transient Ischemic Attack (TIA), increases the chances of having a second one. That’s why identifying what caused your Stroke and reducing your personal risk factors can help protect your health and reduce the risk of another Stroke. To learn more about Stroke risk factors and better understand the warning signs, visit: www.Stroke.org/StrokeMonth , where you can also access stroke support services and subscribe to the Stroke Connection e-newsletter for the latest resources. Photo courtesy of Shutterstock Reducing your personal risk factors can help protect your health and reduce the risk of having a Stroke. Previous Next

Arc Culinary's Emeril Lagasse Foundation Innovation Kitchen Showcases Chef Experience Dinners South Florida Sun Times Aug 27, 2025 Arc Culinary’s Emeril Lagasse Foundation Is Continuing To Delight Food Enthusiasts With Two Immersive Culinary Journeys This August And September, Featuring Unforgettable Flavors Inspired By Cultural Traditions. Ticket Sales From Every Chef Experience Dinner Support Arc Broward’s Mission Of Providing Opportunities For Children And Adults With Disabilities To Realize Their Full Potential. Experience a curated culinary celebration spotlighting the most-loved dishes of the year at 2025 Favorites on Saturday, August 30th, at 7:00 p.m. The four-course menu features a buckwheat and wild mushroom crepe stuffed with sautéed wild mushrooms, gruyère cheese and spinach with rosemary, thyme, shallots, garlic confit and white wine, finished with a ponzu glaze; a sushi dome made with sushi grade salmon sashimi, sticky sushi rice, seaweed salad, spicy mayo and nori all breaded in panko and fried crispy, finished with an eel sauce glaze and fried wontons; pastelón, a sweet plantain lasagna made with layers of sweet plantain, mascarpone cheese, sofrito marinated ground beef and a Manchego bechamel sauce; and a decadent dessert. Embark on a flavorful journey celebrating one of Latin America’s most beloved ingredients at Rooted – A Yuca Affair on Thursday, September 11th at 7:00 p.m. The four-course menu will feature Asian glazed pork belly with yuca purée, watercress, green onions, red Thai chillis, parsnips and toasted sesame seeds in a lime vinaigrette; ropa vieja yuca tortilla tacos with escabeche onions and organic flower petals; seared wild caught coho salmon with a yuca soufflé, Manchego sauce and caramelized beets; and a mouthwatering dessert. Tickets for 2025 Favorites and Rooted – A Yuca Affair experience dinners are $102 for the chef’s table or $92 for communal seating, including gratuity and alcoholic beverages. Arc Culinary's Emeril Lagasse Foundation Innovation Kitchen offers a blend of mid-century classic and modern elegance, featuring a Chef’s Table, refined décor and an outdoor patio. Beyond Chef Experiences, the catering venue hosts private cooking classes, corporate meetings and events, bridal and baby showers, rehearsal dinners, small weddings and more for seated guests up to 49 and buffet or cocktail-style events up to 125 guests and provides full-service off-site catering. Arc Culinary and Arc Educates are revenue-generating social enterprises of Arc Broward that directly support programming for 1,200 children and adults with disabilities. Chef Experiences are sponsored by Amazon. The Emeril Lagasse Foundation Innovation Kitchen at Arc Culinary is located at 10250 Northwest 53rd Street, Sunrise, Florida 33351. For tickets and more information, please visit: https://arcculinary.com/chef-experience-dinners/ - Or call: (954) 299-7515. Previous Next

A Celebration of Women's History Month in Broward County January 23, 2025 Share History Fort Lauderdale and Galleria Fort Lauderdale are proud to announce this year’s “Women Trailblazers: Champions of Change - Broward County” Presented by UKG honorees: Rita Case, President, CEO and Owner of Rick Case Automotive Group, Frances M. Esposito, Chief Strategy Officer of Broward Partnership, Ina Lee, Owner of Travelhost Magazine of Greater Fort Lauderdale, Susan Renneisen, Vice President of community affairs and special events at Seminole Hard Rock Hotel & Casino Hollywood, Juliet Roulhac, Director of External Affairs for Broward and Southwest Florida for Florida Power & Light Company (FPL) and corporate philanthropy for NextEra Energy (NEE), FPL’s parent company and Elaine Vasquez, Owner of Broward’s first bilingual newspaper, El Heraldo de Broward. These impactful and inspiring women who lead our community will be recognized at a ticketed reception benefitting History Fort Lauderdale set for 5:30 p.m. on Wednesday, March 5th, at Galleria Fort Lauderdale located at 2414 East Sunrise Boulevard, Fort Lauderdale, Florida 33304. The Women’s History Month celebration will kick off a special photo exhibit highlighting these women alongside their groundbreaking historical female predecessors who helped to pave the way for our community. The exhibition celebrating their achievements will be on display through March 31st. “This year, on our fifth anniversary, History Fort Lauderdale is honored to celebrate these champions of change who have made indelible impacts on not only Broward County, but South Florida as a whole,” said Patricia Zeiler, Executive Director of History Fort Lauderdale. “These, passionate, innovative leaders and entrepreneurs represent the best of us in their respective fields of business development, tourism, community, philanthropy and journalism. As role models and achievers, their contributions to the economy and well-being of the City of Fort Lauderdale are immeasurable. We thrilled to shine the spotlight on them during Women’s History Month and beyond.” Past pioneering women counterparts to be highlighted in the 40-photo exhibit include Ticie Swaggerty (1887-1971), Co-Owner of Swaggerty Taxi Co. and President of the Lauderdale Transit Co. who grew the company from a single Buick in 1919 to the building of a new bus terminal in 1943, Edee Greene (1913-2000), a founder and essential operations of Women in Distress of Broward County, that has helped more than 250,000 homeless and abused women and children with items like housing, food, clothing, and counseling since 1974, Pualani Mossman Avon (1917-2006), the face of Hawaiian tourism pre-WWII, a business owner who owned and operated dance studios, clothing stores (including the Mai-Kai retail store) and Manager of Sales and Promotion Tours for the South Pacific and Asia for Lauderdale-by-the-Sea’s Boulevard Travel Center, Patricia Murphy (1905-1979), proprietor, creative mind, hostess, and landscaper of Patricia Murphy’s Candlelight Restaurant who built herself into a brand and remained running the landmark entity until 1977, Virginia Shuman Young (1917-1994), who served as the city’s Vice Mayor, Mayor, and Mayor Pro Tempore and who championed civic and community causes including Boy and Girl Scouts, the United Way, The Opportunity Center, the Fort Lauderdale Historical Society, the Chamber of Commerce, and the Fort Lauderdale Women’s Club and Lorna Simpson (1913-1995), Journalist for WKAT Radio’s Children's Program "The Pelican's Pouch," society editor and writer of the Daytona Beach Sun-Record and a Fort Lauderdale Daily News columnist. “Galleria Fort Lauderdale is honored to celebrate female trailblazers in our community,” said Melissa Milroy, Senior Marketing Manager of Galleria Fort Lauderdale. “This year’s honorees truly exemplify the spirit of leadership through care, kindness, commitment, and a steadfast determination to succeed. Together, with History Fort Lauderdale, we are proud to share their success and achievements through this reception and engaging photography exhibit.” History Fort Lauderdale and Galleria Fort Lauderdale’s “Women Trailblazers: Champions of Change - Broward County” presented by UKG is proudly celebrating its fifth anniversary year. Last year’s honorees that have become part of History Fort Lauderdale’s permanent exhibition space devoted to telling our stories have included Arlene Pecora, Past President and CEO of Signature Grand, Jenni Morejon, President and CEO of the Fort Lauderdale Downtown Development Authority, Laurie Sallarulo, President and CEO of Junior Achievement of South Florida, Sigrid McCawley, Managing Partner of Boies Schiller Flexner, and Jasmin Shirley, Program Director, CIED,HICP, of Broward Regional Health Planning Council, Inc. Other past honorees have included Lori Wheeler, Vice President of Marine Industries Association of South Florida, Barbara Sharief, Former Broward County Commissioner and Founder and CEO of South Florida Pediatric Homecare, Inc., Heather Geronemus, senior director, social equity, opportunity and impact at UKG, Stephanie Toothaker, Esq., Chairwoman and Chief Strategist of Toothaker.org, Joy Satterlee, Executive Director of Art and Culture Center/Hollywood, Ramola Motwani, Chairwoman, Merrimac Ventures, Sebrina María Alfonso, Music Director for South Florida Symphony Orchestra, Alexandra Anagnostis-Irons, Founder and Owner of Total Marine Solutions, Kathleen Cannon, president and CEO of United Way Broward County, Melanie Dickinson, President and Publisher of South Florida Business Journal, Bertha Henry, County Administrator for Broward County, Carolyn Michaels, Executive Vice President of the Greater Fort Lauderdale Chamber of Commerce, Kareen Boutros, Executive Director of Broward Workshop; Lori Chevy, Market President of Bank of America; Heather Havericak, CEO of Broward Health Medical Center and Salah Foundation Children’s Hospital; Jennifer O'Flannery Anderson, Ph.D., President and CEO of Community Foundation of Broward; Stacy Ritter, President and CEO of Visit Lauderdale and Burnadette Norris-Weeks, Esq. of Austin Pamies Norris Weeks Powell, PLLC and Founder of the Women of Color Empowerment Institute. History Fort Lauderdale and Galleria Fort Lauderdale’s “Women Trailblazers: Champions of Change - Broward County” 2025 presented by UKG is sponsored by Florida Power & Light Company (FPL), GPR | Goodman Public Relations, City & Shore PRIME Magazine and Dillard’s. Tickets for the March 5 recognition and benefit reception honoring today’s leaders are $50 and are available at: https://bit.ly/HFLWomenTrailblazers2025 For more information about History Fort Lauderdale and Galleria Fort Lauderdale’s “Women Trailblazers: Champions of Change - Broward County” 2025 presented by UKG, or to join this event as a sponsor, call: (954) 463-4431. Or visit: https://historyfortlauderdale.org/ - Additional information about Galleria Fort Lauderdale is available at: www.facebook.com/GalleriaFtLauderdale - Or: www.galleriamall-fl.com About Galleria Fort Lauderdale Galleria Fort Lauderdale, recognized as one of South Florida's premier shopping destinations, features a variety of popular dining and retail options. Macy’s, Dillard’s and H&M anchor the center which also is home to Altar’d State, Apple, Banana Republic, Free People, Michael Kors and Pandora. The center features a fine roster of dining establishments such as Seasons 52, The Capital Grille and P.F. Chang’s. Powerhouse Gym and Blue Martini can also be found at the property. Just steps away from Fort Lauderdale’s world-famous beach, it is minutes from the airport, port, downtown, hotels and the Greater Fort Lauderdale Convention Center with easy access from Sunrise Boulevard, U.S. Highway 1 (Federal Highway), Interstate 95, Interstate 595, and U.S. Highway A1A (Fort Lauderdale Beach Boulevard). Located at 2414 East Sunrise Boulevard, Fort Lauderdale, Florida 33304 it is open from 10:00 a.m. to 8:00 p.m., Monday through Saturday and 12:00 p.m. to 6:00 p.m. on Sunday. Restaurants and anchors enjoy varied hours. More information is available by calling: (954) 564-1036. Or by visiting: www.galleriamall-fl.com History Fort Lauderdale Since 1962, History Fort Lauderdale has served as the proud steward of our community’s past by making our heritage accessible and engaging to residents and visitors. It brings the stories of our diverse community to life through engaging educational experiences, innovative cultural exhibits, research and preservation of artifacts. Guests to Fort Lauderdale are invited to explore the city’s rich past that is housed in historic buildings on a lushly landscaped campus - the History Museum of Fort Lauderdale situated in the 1905 New River Inn, the 1907 Pioneer House Museum, the 1899 Ivy Cromartie Schoolhouse Museum and the Hoch Research Library, South Florida’s foremost history center housing print resources and newspapers from 1910 - present plus 400,000 archival photos, 2,500 maps and 5,000 architectural blueprints. History Fort Lauderdale is located at 231 SW Second Avenue in Fort Lauderdale. Tickets are available online at: http://bit.ly/HistoryFortLauderdaleTickets - History Fort Lauderdale is a nonprofit agency supported by memberships, grants and charitable contributions. < Previous News Next News >

Oasis Hallandale Beach Residential Towers Breaks Ground: New Luxury Development Marks The First Mixed-Use Project Of Its Kind In Hallandale Beach May 31, 2023 Share MGM Construction Group, a South Florida-based Commercial and Residential Construction Firm, announced last week that it has broken ground on Phase 3 of the Oasis Hallandale Project, a new luxury development in Hallandale Beach. Serving as the General Contractor for the Multimillion Dollar Project, MGM Construction Group will build the two-tower Mixed-Use Asset, spanning 1,448,000 square feet, with total completion slated for 2026. Phase 1 of the project has already been completed and Phase 2 is nearly finished. The Commercial and Residential Construction Firm is also close to completing construction for NINE Hollywood, a 12-Story Podium Style Apartment Complex in Hollywood, by the end of 2023. MGM’s Oasis Hallandale Project, located at 1000 East Hallandale Beach Boulevard, Hallandale Beach, Florida 33009, will offer two 25-Story East and West Towers, comprising a total of 500 Luxury Condominium Units. Each tower will boast contemporary floor plans with One, Two and Three Bedroom Residences, ranging from $580,000 up to $3.5 Million. The development will also feature expansive Office Spaces and various Dining Options, creating a true “live, work, play” Destination for residents and visitors alike. The milestone was celebrated with a Groundbreaking Ceremony on Thursday, April 6th, 2023 at the site. At the event, the developers and MGM Construction Group gathered with supporters, philanthropists, partners, potential buyers, and community leaders to commemorate the start of construction. Noteworthy Attendees included: Marcel Fernandez, President of MGM Construction Group; Maria Alejandra Fermin, Vice President of MGM Construction Group; Steve Geller, Commissioner for District 5 of Broward County; Bernardo Fort Brescia, Founder of Arquitectonica and representatives from Domus Aurea Interiors, the Interior Design vision behind the project. Guests enjoyed inspiring remarks from Mr. Fort Brescia and Commissioner Geller, followed by dedicated time to network. “This project is truly unlike anything else in the area, offering Residences, Office Spaces, Restaurants, a Grocery/Market and more. Everything a resident would want is only a few steps from their home.” said Marcel Fernandez, President of MGM Construction Group. “We are blessed to be involved and look forward to bringing the Developer’s vision for this project to life.” Once complete, Oasis Hallandale will offer an eye-catching Exterior Facade by Arquitectonica, as well as a Modern Indoor/Outdoor Design Aesthetic that is signature to South Florida. Each Residence will be equipped with floor to ceiling glass windows and sliding doors, allowing for ample natural light and uninterrupted ocean views. For more, visit the sales gallery located at 1000 East Hallandale Beach Boulevard, Hallandale Beach, Florida 33009. Or visit: https://hallandaleoasis.com/ < Previous News Next News >

Taste At The Track Returns To Gulfstream Park! South Florida’s Ultimate Home Store, entertainment And Restaurant Destination Welcomes Back A Special Edition Of This Food-Focused Event on Saturday, April 1st, 2023. March 16, 2023 Share Food and wine lovers, get ready to indulge! “Taste at the Track” is returning to Gulfstream Park. The next installment of this fan-favorite series returns on Saturday, April 1 from 1-4 p.m. with a “Wine & Dine” theme. Taste at the Track combines the best of both worlds: food and drink and horse racing. Taking place in the third floor Flamingo Room overlooking the racetrack, guests can enjoy all-you-can-eat food and drink stations. After the tasting, guests can stay in the Flamingo Room to watch the exciting Florida Derby at 6:45 p.m. This gourmet wine-tasting experience will feature an array of top wine producers including Conundrum Sauvignon Blanc, Bonanza Cabernet, Chateau Ste Michelle Chardonnay and Merlot, Simi Chardonnay, Meiomi Pinot Noir, Brancott Sauvignon Blanc, Pink Flamingo Rosé, Acrobat Pinot Noir, Ferrari Carano Fumé Blanc, Trinchero Family Wines, Boen Pinot Noir, Gundlach Bundschu Mountain Cuvee, Newton Chardonnay and Cabernet and many others. Guests can enjoy a variety of charcuterie, cheeses and gourmet tapas paired with their favorite premium Red, Rosé and Sparkling Wines. Guests are encouraged to purchase tickets early as this event is sure to sell out! General admission tickets for 1-4 p.m. are $100; VIP tickets for 12-4 p.m. can be purchased for $125. Guests must be 21 and over to attend the event. For more information on Taste at the Track and to purchase tickets, please visit: https://www.gulfstreampark.com/events/ Discover top entertainment all season long at Gulfstream Park. Get ready to sing and dance with the Voices of Classic Soul and Raydio featuring Arnell Carmichael. On Thursday, March 23, the groups will perform at the Sport of Kings Theater, located on the second floor of the Gulfstream Park Clubhouse. The Sport of Kings Theater is the perfect venue for an intimate concert experience, with only four levels of seating for 550 guests. Guests can also see the show in style from the VIP section, where food and beverages can be enjoyed at cocktail tables. The Voices of Classic Soul consists of former lead vocalists of The Temptations, The Platters, The Drifters and The Four Tops. They will be performing everyone’s favorite Motown hits including “The Great Pretender,” “Under the Boardwalk,” “Ain’t Too Proud To Beg” and more. Raydio, founded by Ray Parker Jr. and Arnell Carmichael, will be bringing 70’s and 80’s Funk, Pop and R&B to the stage. It is guaranteed to be a night to remember! For more information or to purchase a ticket, visit: https://www.gulfstreampark.com/event/entertainment/voices-of-classic-soul-with-raydio Music in the Park, Gulfstream Park Village’s favorite live entertainment series, continues its weekly performances with the area’s favorite musical talent. Taking place Wednesday through Sunday nights from 6:30-9:30 p.m., Music in the Park is sure to get audiences dancing. These open-air performances take place on the center stage and feature rotating bands on Wednesday, Thursday, Friday and Sunday nights. Saturdays are DJ/Family Nights. Free to attend, Music in the Park has proven to be one of Gulfstream’s most popular ongoing events. For additional live music, the Casino Stage features a DJ on Friday nights from 7-11 p.m. and a live band on Saturday nights from 7-11 p.m. The Breezeway Stage features rotating DJs on Saturdays from 1-5 p.m. and the Carousel Club features live music Friday-Sunday during all open hours. “We are excited to welcome food and wine lovers to this special edition of Taste at the Track,” said Alex Schreer, Director of Experiential Marketing at Gulfstream Park Village. “Guests can experience one of the biggest races of the year at the track while enjoying a variety of wine and tapas with dynamic views from our signature Flamingo Room.” About Gulfstream Park Gulfstream Park is South Florida’s premier entertainment, dining and restaurant destination, located between Miami and Fort Lauderdale, anchored by the legendary Gulfstream Park Racetrack. Gulfstream Park not only offers world-class Thoroughbred horse racing but is also home to a casino and family-friendly venues including over 15 restaurants, outdoor cafes, art galleries, fashion retailers, state-of-the-art bowling alley, and a renowned selection of signature home stores. Gulfstream Park, voted a 2020 Top Travelers' Choice Winner by TripAdvisor, is located at 901 South Federal Highway in Hallandale Beach, Florida, just two miles east of I-95. Valet service and complimentary self-parking are available. Gulfstream Park is open seven days a week. For hours, schedules, upcoming events and additional information, visit: https://www.gulfstreampark.com/ Or call: (954) 454-7000. < Previous News Next News >

Ellie’s Army Foundation: Dirty Socks 5K Run And Walkathon To Benefit Children And Young Adults February 21, 2024 Share Ellie Levy’s life was about teaching everyone about compassion and caring - while suffering from Cystic Fibrosis (CF), a terminal genetic disease that primarily affects the lungs. What Ellie and her family saw, from the beginning, were people hurting - and it affected all of them in a way that many of us could ever understand. During Ellie’s many hospitalizations, Stacey and Brian Levy began to meet far too many parents struggling to keep their children alive due to limited financial resources. This is something that many in this nation never have the chance to see - and convey it to those who may one day do something about a parent who can’t afford to pay for life-saving medications because they have no money for copayments, or for crucial nutritional supplements or necessary therapies, because they were not covered by insurance. Parents should not have to choose between keeping their child alive and paying their Electric or Mortgage/Rent Bills. So, in 2001, in response to what they saw and watched others endure, the Levy’s created the Reach for the Stars Foundation in 2001 to benefit individuals with CF. Fourteen years later, in March of 2014, Ellie was 22 years old and suffering from the end stages of Cystic Fibrosis. She received a Double-Lung Transplant, but within a week, her new lungs were failing and she was re-listed for another set of lungs. Against all odds, she endured a second transplant on April 15th. During her recovery, Ellie met another young woman who also needed a Lung Transplant, but was unable to meet the financial criteria to be accepted into the Transplant Program. At that moment, Ellie decided that when she was well, she would focus her efforts on providing other young people with the money necessary to stay alive. Sadly, on November 5th, 2014, Ellie Levy passed away. In her honor, the memory of Ellie Levy indeed lives on - as her foundation name was changed to Ellie’s Army Foundation in 2017. The foundation has expanded its mission to assist not only those afflicted with Cystic Fibrosis, but children and young adults suffering from all critical illnesses. Why Dirty Socks? The inspiration behind the “Dirty Socks” event was Ellie’s surgeon (Gustavo), who told her in order to survive her Lung Transplant, she would have to walk. Despite the pain, Ellie walked and walked and walked, often exceeding her surgeon’s expectations - and to prove her hard work, Gustavo wanted to see the bottom of her socks. If they were dirty, she was doing what was told. So, despite the pain, Ellie walked and walked and walked. She was a Warrior! “Ellie gave her surgeon a bag with her dirty socks in it. He said that he will keep her socks in his office for the rest of his life. Ellie inspired him with her determination, her desire to live and her fight.” All children in the hospital wear medical socks and must walk to get well. Sometimes they can only take a few steps. At the Dirty Socks 5K Run & Walkathon we walk for them. We walk for Ellie. By taking part in the Dirty Socks 5K & Walkathon, you are walking for those who fight the fight every day - and paying tribute to Ellie Levy, who helped to bring awareness to a disease that many knew nothing about. Ellie’s Army Foundation is hosting the Dirty Socks 5K Run & Walkathon to benefit children and young adults battling life-threatening illnesses. The Foundation provides financial resources for families of children and young adults battling life-threatening illnesses. Ellie’s Army Foundation helps pay for medical expenses, insurance copayments, therapies, or daily living expenses such as housing payments, energy costs, utility bills, etc. Now more than ever these families are struggling. Be a Warrior, come get your socks dirty! For more information, visit: www.Elliesarmy.org - Or: www.Dirtysocks.org < Previous News Next News >

Brighten Your Brunch Spread Family Features April 7, 2023 Share A staple of warm weekend days, brunch combines the best flavors of the first two meals of the day. Every great brunch spread complements its savory items with something sweet, something refreshing and a signature beverage and there's one ingredient that can help cover all of those bases - 100% orange juice. An option like Florida Orange Juice is not only delicious but delivers a powerful combination of Vitamins, Minerals and Phytonutrients that have associated health benefits. One of nature's nutrient dense foods, one 8-ounce glass of Orange Juice provides 100% of the recommended daily value of Vitamin C and is also a good source of Potassium, Folate and Thiamine, making it a great substitute for sugar-sweetened beverages and simple addition to brunch staples like this Orange Oatmeal. When combined with a healthy lifestyle, 100% Orange Juice may also help support a healthy Immune System. Orange Juice contains beneficial Plant Compounds, Flavonoids and colorful Carotenoids to aid in fighting inflammation and cell communication. It is also rich in Vitamin C, which helps strengthen Immune Systems by protecting cells and promoting the production and function of immune cells. Vitamin D, which can be found in fortified juices, also plays an important role in regulating immune response and helps Immune Cells fight off Bacteria and Viruses that get into the body. Since 100% Orange Juice is naturally almost 90% Water, it can help support hydration as it includes several Electrolytes like Potassium, Magnesium and in fortified juices, Calcium to aid in fluid balance. Combining Florida Orange Juice, Watermelon Juice and Grapefruit Juice, this Citrus Watermelonade is a bright, seasonal thirst quencher that is the perfect addition to your drink selection at brunch. "Maintaining overall wellness and hydration is important as we ease into the warmer months of the year and more time is spent outdoors," said Dr. Rosa Walsh, Director Of Scientific Research at the Florida Department Of Citrus. "Florida Orange Juice includes many essential Vitamins and Minerals that aid in hydration and it is a great complement to water in helping to provide nourishment before, during or after any activity." For more information and sweet, nutritious brunch recipes, visit: www.FloridaJuice.com Citrus Watermelonade • 1 Cup of hot Water • 2 Cups of Sugar • 6 Cups of Watermelon, seeded, rind removed and cut into 1-inch pieces, divided • 2 Cups of Florida Orange Juice • 1 Cup of Florida Grapefruit Juice • 3/4 Cup of Lemon Juice • 3/4 Cup Lime Juice • 2 Cups Florida Oranges, cut into 1-inch pieces, peeled • 1/2 Cup Mint Leaves • ice, for serving • Florida Orange Slices, for garnish (optional) • Watermelon Chunks, for garnish (optional) In a small saucepan over low heat, combine the hot Water and Sugar; heat it until the Sugar is dissolved. Refrigerate it until it is chilled. In a blender, puree 4 Cups of Watermelon until smooth. In a large pitcher, stir the Watermelon Juice, the chilled Sugar Syrup, Orange Juice, Grapefruit Juice, Lemon Juice and Lime Juice until combined. Add the remaining Watermelon pieces, Orange pieces and Mint Leaves; refrigerate it for 2-3 hours until it is well chilled. Serve over the ice in glasses. Garnish it with Orange slices and Watermelon Chunks, if desired. Orange Oatmeal • 1 Cup of Florida Orange Juice • 1 1/2 Cups of Water • 1 Cup of quick-cooking Steel-Cut Oats • 1 Florida Orange, peeled and diced • 1 Tablespoon of Agave Nectar or Honey • 1/4 Teaspoon of Cinnamon • 1/4 Teaspoon of Salt In a medium saucepan, over high heat, bring the Orange Juice and Water to boil. Add the Oats to the boiling liquids. Return it to a boil then reduce it to medium heat and cook it uncovered for 5 minutes and stirring it frequently. Mix in diced Orange, Agave Nectar, Cinnamon and Salt. Remove it from the pan from the heat; let it stand for 1 minute before serving. < Previous News Next News >

Cannabis Straight Talk from Miracle Leaf PROFILES April 24, 2022 Share The annual National Cannabis Day, which is observed on, April 20 has just passed and Geo Tejada of the Miracle Leaf Cannabis Health Center in Hallandale Beach seeks to set the record straight on his products. “There’s a lot of confusion about Cannabis,” he says. “People want to know why they should consider the use of Cannabis. Where can they buy these products? Is Cannabis legal in Florida? Do people need a license to buy it? How can Cannabis products be used?” Tejada explains that Cannabis products come from the Cannabis Sativa Plant, a widely cultivated crop around the world. “It exists in multiple varieties,” he says. THC Vs. CBD Some varieties of Cannabis have Psychoactive Properties that produce a euphoric reaction. They contain a relatively high concentration of a substance called Tetrahydrocannabinol (THC). The common name for such varieties is Marijuana. Florida Law allows the use of “Medical Marijuana” that is high in THC for certain qualifying conditions, including: Cancer, Crohn’s Disease, Epilepsy, Glaucoma, HIV-AIDS, Multiple Sclerosis, Parkinson’s Disease and Post-Traumatic Stress Disorder (PTSD). Patients must obtain a Medical Marijuana Card and a recommendation from a Medical Doctor or Doctor of Osteopathic Medicine who have taken a course and passed an exam to receive certification as a Marijuana Physician. Upon being approved, patients join a registry and receive a Medical Marijuana Card. Then they may purchase their recommended THC Products from a Dispensary Licensed by the State. “Today,” Tejada says, “over 500,000 patients are registered in Florida.” The rules are different for other varieties of Cannabis, known as Hemp, that contain only trace amounts of THC. During World War II, the U.S. Government used Hemp to make canvas, rope and uniforms. Today it is a source of products as diverse as biofuel, cement, cosmetics, clothing, insulation, paper and textiles. “Hemp became a Federally Approved Crop under the 2018 Farm Bill and all of our products are Hemp-Based,” Tejada says. “Their primary substance, Cannabidiol (CBD), lacks euphoric properties but still can alleviate symptoms of anxiety, pain and stress associated with a variety of medical conditions. “You don’t need a Medical Marijuana Card and a Recommendation to buy the products we sell at Health Centers such as Miracle Leaf,” he emphasizes. To Smoke Or Not The discussion of Cannabis typically revolves around smoking the flowers, but that’s not the only way to use Cannabis Products. Hemp-Based CBD Products in particular have blossomed (pun intended) in recent years, offering a wide variety of consumption alternatives. Tejada lists Sublingual Tinctures (drops of liquid under the tongue), “Vapes” for inhalation, Edible Gummies and Topical Pain-relief Creams that are popular with the elderly. Cannabis also is a major ingredient in Alice B. Toklas’ Brownies. Alice was the life-mate of Author Gertrude Stein, who reigned over the Parisian Literary Scene between the two World Wars. Google “Alice B. Toklas’ Brownies” to find thousands of entries about this confection. If you make these brownies with Marijuana, limit consumption and beware of the unintended side effects. Hemp is kinder and gentler in this regard. Tejada says his Miracle Leaf store in Hallandale Beach has over 2,000 regular customers. Some are Tobacco smokers who view Miracle Leaf’s CBD Products as a desirable alternative, while others use CBD Products while waiting for their medical Marijuana Cards and Recommendations. “We’re not a Medical Marijuana Dispensary,” he emphasizes, “but we do have Certified Marijuana Physicians on staff to provide assistance to people who come in with specific medical needs. “Most of our customers are older than 45. Cannabis is not just for the young. The elderly have been able to connect with the use of Cannabis. We can’t make medical claims for a cure, but we have been able to help many patients with medical conditions to alleviate their symptoms.” For Fido and Tabby Many pet owners give CBD Products to their dogs and cats, Tejada says. Signs your Canine and Feline friends may benefit from CBD include Arthritis and other Inflammatory Ailments, Chronic Pain, Digestive Tract Upsets, Kidney and Liver Ailments, Separation Anxiety when you leave home and the fear of thunder and other loud noises. Also, while it’s not a cure, CBD may prolong and improve the quality of life for elderly Dogs and Cats with Cancer and other Terminal Conditions. CBD Products sold specifically for Pets include Capsules and Chews, Peanut Butter, Tinctures, Treats and Topical Preparations such as shampoos and balms. Resist the temptation to give your Pets the same products you use, Tejada advises. Look for products specifically formulated and lab tested for Pets and Organically Sourced, which mean they come from Pesticide-FREE Hemp Plants. Dosage depends on your Pet’s size, weight and individual body chemistry. While product packaging and your Veterinarian may offer guidelines, every Pet is different, so start slowly and work up to an Optimal Dosage. National Cannabis Day National Cannabis Day originated with five California high school students who met at 4:20 p.m. on April 20th, 1971, to smoke Marijuana. Today it’s an International Counter-Culture Holiday and an opportunity for the Cannabis Industry to showcase its products and services. “The Industry gives back to the community with big promotions and sales,” Tejada says, adding that Miracle Leaf always participates in the observance in a big way. For more information, contact: Miracle Leaf 600 West Hallandale Beach Boulevard, Hallandale Beach, Florida 33009. Phone: (954) 589-0159 E-mail: hallandale@miracleleaffl.com Web-Site: www.miracleleaffl.com Hours: Mon - Fri 9:00 a.m. - 7:00 p.m. Sat 11:00 a.m. - 5:00 p.m. Closed On Sunday. < Previous News Next News >

Embark On A Culinary Adventure - This January And February At Arc Culinary's Emeril Lagasse Foundation Innovation Kitchen January 15, 2025 Share Indulge in a journey of flavors this new year with Arc Culinary’s Chef Experience Dinners at the Emeril Lagasse Foundation Innovation Kitchen. Ticket sales from every Chef Experience Dinner support Arc Broward’s mission of providing opportunities for Children and Adults with Disabilities and other life challenges to realize their full potential. Turn up the heat with an intimate evening of authentic Argentine cuisine at Fire & Spice Asado: An Argentinian Fire-Grilled Feast on Saturday, January 18th at 7:00 p.m. The Four-Course Menu features: Empanada De Rs, with Ground Beef Seasoned with Latin Spices, Roasted Red Peppers, Onions, Smoked Paprika and Hard Boiled Eggs; Argentinian-style Chorizo served with Smoked Chimichurri Salsa Criolla and Crusty Bread; Grilled Skirt Steak served with Ensalada Rusa, Beet and Roasted Corn Salad and Fermented Chimichurri; and for Dessert, Dulce De Leche Jelly Roll, kisses of Meringue, and Créme Anglaise. Discover the vibrant and creative world of plant-based cuisine at Planted: The Vegetarian Experience on Thursday, January 30th at 7:00 p.m. Guests will embark on a culinary adventure of bold flavors, beginning with Roasted Butternut Squash paired with Roasted Campari Tomatoes, Pan-Wilted Garlic Spinach, Fresh Basil, Artisan Ricotta Cheese, Toasted Pistachios, and firm Fried Tofu with a Green Basil Crema; mouthwatering Ponzu Wild Mushroom Crepe made with freshly-prepared Buckwheat stuffed with Gruyere Cheese, Sautéed Mushrooms, Spinach, Rosemary, Thyme, Shallots, Garlic Confit and White Wine finished with a Ponzu Glaze; Tagliolini with King Oyster Mushrooms, featuring Tagliolini Pasta in a Creamy Coconut and Saffron Sauce served with Seared Steamed King Oyster Mushrooms and touched with Pangrattato; and a Carrot Cake with Cream Cheese Icing, Candied Pecans and Carrot Crisps. Celebrate love with a romantic Valentine’s Day dinner at Valentine’s Aphrodisiac Experience on Friday, February 14th at 7:00 p.m. Indulge in decadent flavors beginning with Shrimp Tempura featuring Fresh Jumbo Key West Shrimp lightly battered and fried, in a Mixed Herb Butter, served with a trio of dipping sauces including Korean Chili, Ponzu, and Miso Glaze; Fresh Scallops, featuring Pan-Seared Scallops with a Parsnip and Potato Purée, finished with Black Truffle Pearls; Tortellini Di Aragosta, Fresh Lobster Tortellini served with a sauce made with simmering Onions, Celery, Peppercorns and Lobster Shells topped with Pangrattato and Fresh Basil Oil; and a dessert trio featuring Flourless Chocolate Cake in a Dark Cherry Sauce, Strawberry Mousse with White Chocolate accents and a Raspberry Cream Puff. Dive into the bold, hearty flavors of Louisiana at New Orleans Cajun Night on Thursday, February 27th at 7:00 p.m. Guests can enjoy a feast inspired by the bayou beginning with Crawfish Rolls with Louisiana Crawfish in a Creamy Dressing with a hint of smoke and Cajun Seasoning on a Fresh-Baked Dinner Roll; mouthwatering Cajun Andouille Pasta, Penne Pasta with Andouille Sausage in a Spicy Cajun Sauce prepared with Louisiana’s own holy trinity; Fish and Grits with Cajun-Spiced Blackened Snapper, Buttered Grits and Cheese and served with Asparagus; and a Mini King Cake made with Brioche Dough, Cinnamon Filling and Cream Cheese Icing. Tickets for the Valentine’s Dinner are $120 for the chef’s table or $99 for communal seating; all other dinners listed are $99 for the chef’s table or $89 for communal seating. Gratuity and alcoholic beverages are included in the ticket price. Arc Culinary's Emeril Lagasse Foundation Innovation Kitchen offers a blend of mid-century classic and modern elegance, featuring a Chef’s Table, refined décor, and an outdoor patio. Beyond Chef Experiences, the catering venue hosts private cooking classes, corporate meetings and events, bridal and baby showers, rehearsal dinners, small weddings and more for seated guests up to 49 and buffet or cocktail-style events up to 125 guests and provides full-service off-site catering. Arc Culinary and Arc Educates are revenue-generating social enterprises of Arc Broward that directly support programming for 1,200 children and adults with disabilities. Chef Experiences are sponsored by Amazon. The Emeril Lagasse Foundation Innovation Kitchen at Arc Culinary is located at 10250 Northwest 53rd Street, Sunrise, Florida 33351. For tickets and more information, please visit: https://arcculinary.com/chef-experience-dinners/ - Or call: (954) 299-7515. About Arc Broward Since 1956, Arc Broward has worked hand-in-hand with the community, changing how people with disabilities and other life challenges are embraced and included. This critical work ensures that people with disabilities, not only live, learn, work, and play in their communities, but more importantly, thrive. Arc Broward operates at nine locations and provides 21 programs throughout Broward County, Florida. Arc Broward’s two social enterprises — Arc Educates and Arc Culinary — are groundbreaking efforts to transform the community by providing opportunities for people with disabilities and other life challenges to realize their full potential. To learn more about Arc Broward, please visit: https://arcbroward.com - Or call: (954) 746-9400. < Previous News Next News >

How Much Are You Carrying? Constant Worrying Is Deleterious To Your Mental And Physical Wellbeing By Bryan Golden May 11, 2023 Share You wouldn’t be able to lift a 55 gallon drum filled with water. Although you could easily pick up a cleaning bucket filled with water, you wouldn’t want to hold it for a long time. If you tried, it would feel as if it were getting heavier rather quickly. Holding a cup filled with water is a cinch. Anyone can do it. But how long can you hold it for? The longer it’s held, the heavier it seems. At some point in time, you would need to put it down. Just as a seemingly light object becomes heavier the longer it’s held, so do the burdens you carry around with you on a constant basis. An issue that initially appears minor grows in significance the longer you hold onto it. The weight increases steadily as you clutch onto numerous concerns. You become bogged down even faster with the cumulative mass of your collected burdens. Your Stress level rises while your energy and enthusiasm drops. Because the progression is gradual, it’s not readily noticeable until it starts to become overwhelming. Every time you pick up a minor burden it appears to be no big deal. It gets added to your load without much thought. Since the mental weight increases gradually, you adjust to it and incrementally adjust to the growing load. Each issue alone may be relatively insignificant. Even though you may not be consciously aware of its presence, you are still affected subconsciously. Since the weight you are carrying rises so gradually, you accept the increasing burden as normal and tolerable. As such, you don’t readily perceive the incremental additions to your stress level. Although you may feel anxious, more irritable, less energetic and less patient, there is no one obvious culprit you can identify. This fact further compounds your frustration. Over time, you forget exactly why you are carrying many of the burdens. The details fade, leaving behind only emotions or bad feelings. You become weighed down by accumulated Mental Debris that is no longer identifiable. Worry makes things worse. It intensifies whatever you are carrying. Worrying drains your energy without accomplishing a thing. Worry doesn’t help you in any way. There is not one good reason to accumulate Mental Issues. It’s a bad habit that needs to be corrected as soon as possible. In order to accomplish this, you must change your approach. Let’s consider an alternative scenario. Each time you pick up a small burden you let it go rather than carrying it. It’s that simple. With this approach your burden never grows. This works because there’s no point dragging problems around with you. Here’s how you deal with new issues. For each, ask yourself the following questions: Does this really matter? If not, let it go. Is this worth my energy? If not, let it go. Do I have any control over the issue? If not, let it go. If yes, take the appropriate action and then let it go. Also, stop worrying. It’s OK to be concerned and take action when and where appropriate. When you let your burdens drop, it’s easier to release the accompanying worries as well. Constant worrying is deleterious to your Mental and Physical Wellbeing. Furthermore, it causes you to hang onto those very things you should be letting go of. Stay vigilant. Be aware of what you are picking up. It’s too easy to revert back to your old pattern. As you empty your Mental load you’ll feel lighter. You will quickly realize how pointless it is to pick things up in the first place. Bryan is the Author of "Dare to Live Without Limits." Contact Bryan at: Bryan@columnist.com . Or visit: www.DareToLiveWithoutLimits.com < Previous News Next News >