4 Steps to Grief Recovery Thu Jun 03 2021 04:00:00 GMT+0000 (Coordinated Universal Time)

Kennedy Space Center Visitor Complex Launches ‘Bring More, Save More’ Ticket Offer for Florida Residents South Florida Sun Times Aug 13, 2026 Florida Residents Looking For A Memorable End-Of-Summer Adventure Now Have A New Reason To Visit One Of The State's Most Iconic Attractions. Kennedy Space Center Visitor Complex Has Introduced Its New "Bring More, Save More" Ticket Promotion, Giving Sunshine State Residents The Opportunity To Save Up To 40 Percent On Admission While Exploring The History, Present And Future Of America's Space Program. The limited-time offer is available from August 4th through September 7th, encouraging families, friends and groups to experience the visitor complex together while taking advantage of significant savings. The promotion rewards larger groups, making it easier and more affordable for Floridians to plan a day filled with interactive exhibits, astronaut encounters, immersive attractions and inspiring stories of space exploration. Under the special offer, the more tickets purchased, the greater the savings. Florida residents who buy four to six admission tickets receive the deepest discount, paying just $46.20 per adult ticket, representing a savings of approximately 40 percent off the regular admission price. The promotion is valid for purchases of up to six tickets, making it an attractive option for families, extended relatives or groups of friends planning a shared outing. While the promotional period ends Sept. 7, guests have additional flexibility when planning their visit. Tickets purchased through the "Bring More, Save More" offer may be redeemed anytime through Dec. 13, 2026, allowing residents to schedule their trip later in the fall if they prefer cooler temperatures or wish to avoid peak holiday crowds. The offer is exclusively available to Florida residents, who must verify residency when purchasing or redeeming tickets. Kennedy Space Center Visitor Complex continues to rank among Florida's premier destinations, offering visitors an up-close look at the nation's achievements in space exploration while providing educational experiences that inspire future generations of scientists, engineers and explorers. Located adjacent to NASA's Kennedy Space Center on Florida's Space Coast, the visitor complex combines authentic spaceflight history with hands-on exhibits, cutting-edge technology and live presentations that appeal to guests of all ages. Visitors can stand beneath historic rockets, view authentic spacecraft, meet veteran NASA astronauts and learn about current missions that continue to push the boundaries of human exploration. The visitor complex also serves as the gateway for guests to witness the ongoing evolution of America's space program. As commercial and government launches continue from nearby launch pads, visitors have the unique opportunity to experience a destination where space history and modern innovation exist side by side. This year's promotion arrives as Kennedy Space Center Visitor Complex continues expanding its lineup of attractions with experiences designed to entertain while highlighting the importance of science, technology and exploration. Among the newest additions is Fraggle Rock: A Space-y Adventure, an all-new live stage production that brings beloved characters from Jim Henson's Emmy Award-winning Fraggle Rock franchise together with NASA's real-life space explorers. The family-friendly show blends music, humor and educational storytelling to introduce younger audiences to the excitement of space exploration while celebrating curiosity, teamwork and discovery. Another recent addition is The Gantry at LC-39, an immersive attraction that showcases NASA's ongoing relationship between technological innovation and environmental stewardship. The experience explores how advances in space exploration contribute to protecting Earth while highlighting the unique ecosystems surrounding Kennedy Space Center. Through interactive exhibits, panoramic viewing areas and engaging presentations, guests can learn how space research benefits life on Earth while preserving the natural habitats that coexist alongside one of the world's busiest spaceports. In addition to its newest attractions, Kennedy Space Center Visitor Complex remains home to many fan favorites, including the Space Shuttle Atlantis exhibit, the Apollo/Saturn V Center, the Heroes & Legends attraction and the popular Kennedy Space Center Bus Tour, which gives visitors access to areas near active launch facilities and historic NASA landmarks. The destination has continued earning national recognition for its combination of education, entertainment and authentic spaceflight experiences. Kennedy Space Center Visitor Complex has been recognized by Tripadvisor as one of the top three attractions in the United States for two consecutive years, reflecting consistently high ratings and positive reviews from travelers around the world. The visitor complex attracts guests from across the globe, but the latest promotion places the spotlight on Florida residents by making the attraction more affordable for local families seeking a summer outing or weekend getaway. Officials say the "Bring More, Save More" campaign is designed to encourage group visits while giving residents an opportunity to experience new attractions and revisit longtime favorites at a reduced cost. Whether guests are first-time visitors or returning to see what's new, the complex offers experiences that span generations—from children discovering the excitement of rockets for the first time to adults reliving historic moments such as the Apollo Moon landings and Space Shuttle missions. Florida residents interested in taking advantage of the promotion can purchase tickets online during the promotional period. The discounted admission applies only to eligible Florida residents, and the offer is limited to a maximum of six tickets per purchase. All promotional tickets must be redeemed by December 13th, 2026. For complete details, eligibility requirements and ticket purchases, visit the Kennedy Space Center Visitor Complex website: https://www.kennedyspacecenter.com/info/tickets#SpecialOffers Each year guests from around the world experience their very own space adventure by exploring the exciting past, present and future of America’s space program at Kennedy Space Center Visitor Complex. Heroes & Legends featuring the U.S. Astronaut Hall of Fame® – Gemini 9A. Heroes & Legends featuring the U.S. Astronaut Hall of Fame® – Mercury Mission Control The ever-popular Rocket Garden is a Kennedy Space Center Visitor Complex hallmark. The outdoor garden features nine authentic rockets from the past. Previous Next

The First-Ever Traveling Museum Exhibit - Historic Partnership To Bring Magna-Tiles Studio To Global Children's Museum Visitors South Florida Sun Times May 22, 2025 The Museum Of Discovery And Science (MODS), A Nationally Recognized Science Museum And Recipient Of The IMLS National Medal For Museum Service, Has Partnered With MAGNA-TILES®, America’s #1 Magnetic Building Sets Brand,* To Create The First-Ever Traveling Museum Exhibit, MAGNA-TILES Studio. This Magnetic Exhibit Is Set To Launch In January 2027 And Will Bring A World Of Creativity And Meaningful Play To Children’s Museums And Science Centers Across The Globe. One year ago, MODS unveiled its first collaboration with MAGNA-TILES — a first-of-its-kind permanent, rainbow-hued STEAM-based play space filled with more than 10,000 magnetic shapes to ignite young imaginations, its first partnership with the award-winning children’s toy brand. The Studio quickly became a guest favorite. "We are thrilled to expand our partnership with MAGNA-TILES to design the first traveling exhibit, building upon the success of our MAGNA-TILES Studio,” said Joseph P. Cox, President and CEO of the Museum of Discovery and Science. “In this creative studio, each tile is a stepping stone to confidence, empowering children to follow their instincts, chart their own course and revel in the joy of exploration. With this new collaboration, we aim to ignite that same spark for limitless learning and creativity in children around the world.” The new 2,500-square-foot, hands-on interactive experience will be based on MODS’ MAGNA-TILES Studio model designed as an immersive educational world where young minds will flourish. Activities will focus on enhancing early cognitive skills and understanding of primary colors, small hand muscle development, pattern recognition, fine motor skills, hand-eye coordination, early literacy and math exploration. The exhibit will invite visitors to explore the forces that shape our world through dynamic, buildable play. Powered by imagination, guests will DREAM, CREATE and TEST through experience-based challenges across three distinct zones: • build + DREAM: Let imagination soar while climbing and playing in themed environments. • build + CREATE: Explore color, light and form through open-ended creative building. • build + TEST: Put engineering and magnetism to the test through collaborative building challenges. “At MAGNA-TILES, we believe in the power of play to inspire creativity, ignite imagination and foster lifelong learning,” said Michael Scheffki, Vice President of Marketing at MAGNA-TILES. “Partnering with a world-class institution like MODS to bring this immersive experience on the road is a natural evolution for our brand. The traveling exhibit elevates our core purpose—promoting Meaningful Play—by empowering children of all ages everywhere to explore, experiment and create through hands-on discovery. It’s more than play—it’s a launchpad for innovative thinking and essential skill-building.” More details about the traveling exhibit will be available at Association of Children’s Museums’ InterActivity 2025 at Booth 14 at the Albuquerque Convention Center in Albuquerque, New Mexico, from Wednesday May 14th, 2025 – Friday, May 16th 2025. Attendees can enjoy an exclusive first look at the exhibit design, visitor experience and booking details. To sign-up and receive more information about the new MAGNA-TILES® Studio traveling exhibit, please email: magnatiles@mods.org . MAGNA-TILES MAGNA-TILES is the original magnetic construction brand, born in the classroom in 1997. Invented by an educator, for educators, from these humble beginnings, MAGNA-TILES has grown to become America’s #1 Magnetic Building Sets Brand (Source: Circana/Retail Tracking Service/JAN-DEC 2024/USD) and an essential tool for every child’s growing mind. Through word of mouth and hands-on experience, MAGNA-TILES sets steadily found their way into neighborhood toy stores, at the urging of families who were seeking ways to bring education, enrichment and meaningful play to their home. Today, while MAGNA-TILES sets are a staple in millions of homes and classrooms across 80+ countries, our work is never complete… because the MAGNA-TILES brand is fueled by a child’s endless imagination. Visit: www.magnatiles.com - And follow: @magnatiles for more information. The Museum of Discovery and Science Founded in 1976 as the Discovery Center, today the Museum of Discovery and Science (MODS) is at the forefront of science education, innovation and exploration. MODS connects people to inspiring science, providing STEM education and cultural experiences for 450,000+ visitors annually in the 150,000 Square Foot Facility. MODS is a 501 (c)(3) Non-Profit Organization that has been accredited by the American Alliance of Museums (AAM) for three decades. MODS has added to that distinction by being named Broward’s Hub for Resilience Education by the Board of the Community Foundation of Broward, selected by the LEGO Foundation as one of only 21 museums nationwide to join the Playful Learning Museum Network and awarded the prestigious 2023 IMLS National Medal for Museum Service. The Museum welcomes visitors from all walks of life. The Museum hours are Monday through Saturday 10:00 a.m. to 5:00 p.m. and Sunday 12:00 p.m. to 5:00 p.m. Starting in June 2025, on select dates, MODS will remain open one hour later on Fridays and Saturdays. MODS is located downtown at 401 Southwest Second Street, Fort Lauderdale, Florida 33312. For more information about the Museum, please visit: https://mods.org - Or call: (954) 467-MODS. Call: (954) 467-6637. Previous Next

What Do You Think About? A Change in Thinking Always Precedes a Change In Results Thu Apr 07 2022 04:09:00 GMT+0000 (Coordinated Universal Time)

Flamenco Masters Come To Aventura Mon Jun 13 2022 04:05:00 GMT+0000 (Coordinated Universal Time)

Lucky Fish Beach Bar + Grill Dania Beach To Host Tiki By Twilight Full Moon Party South Florida Sun Times Jun 11, 2025 Lucky Fish Beach Bar + Grill Dania Invites The Community To Make Moonlit Memories At Its Monthly Tiki By Twilight Full Moon Party. Sitting On An 18-Foot Elevation, The Beachfront Restaurant Is The Perfect Front-Row Seat To Admire The Glow Of The Full Moon Rising Above The Tides. The monthly event series revolves around the schedule of the full moon throughout the year. During each full moon, Lucky Fish Beach Bar + Grill Dania Beach adds a sprinkle of magic to the occasion with live music and themed tiki bar bites and tropical cocktails inspired by the full moon. Guests can dance in the moonlight or pull a seat up to the bar to watch the magical moon rise above the shoreline. Lucky Fish Beach Bar + Grill Dania Beach is the ultimate beachfront restaurant, where locals and visitors alike can walk right off the sand, sip on tiki bar cocktails and enjoy fresh, coastal-inspired eats —all with a stunning ocean view. The casual, family-friendly restaurant features a Florida Keys-style outdoor tiki bar, a cafe deck and a covered live music bandstand, plus lawn space for events. The charming, laid-back Old Florida ambiance of Lucky Fish Beach Bar + Grill Dania Beach offers live music every day and welcomes guests to bring their dogs or dress in their bathing suits after a day at the beach. Helmed by Chef Ovidio “Nery” Leal, Lucky Fish Beach Bar + Grill Dania Beach features a delicious menu including casual seafood, sandwiches, smash burgers and salads. Highlights (“Lucky Picks”) from the breakfast menu include the Breakfast Burrito, Lucky’s Hangover Hash and Lucky’s Breakfast Scramble. The grab-and-go breakfast menu includes bagels, Danishes, muffins, croissants, coffee and orange juice. “Lucky Picks” on the lunch and dinner menu include Tuna Poke Nachos, Killer Conch Fritters, Island Chopped Salad, Tropical Shrimp Wrap, Florida Fish Sandwich, Hooked-Up Tacos, Mariner’s Platter, Lucky Fish Bowl, Triple Treat Burger, Key Lime Pie and Fried Oreos and Vanilla Sauce. The Happy Hour Menu, offered Monday through Friday from 3:00 p.m. to 6:00 p.m., features $7 Cocktails, $5 Draft Beer and $6 Wine by the glass. Guests can enjoy live music Monday through Friday, from 6:00 p.m. to 9:00 p.m. and on weekends, from 3:00 p.m. to 6:00 p.m., with no cover charge. The 2025 full moon schedule: Wednesday, June 11th, 2025: Strawberry Moon Thursday, July 10th, 2025: Buck Moon Saturday, August 9th, 2025: Sturgeon Moon Sunday, September 7th, 2025: Corn Moon Monday, October 6th, 2025: Hunter’s Moon (Supermoon) Wednesday, November 5th, 2025: Beaver Moon (Supermoon) Thursday, December 4th, 2025: Cold Moon (Supermoon) Time: Each Tiki by Twilight, from 6:00 p.m. to 9:00 p.m. Cost: While the event is free and open to the public, the full menu is available for purchase. Where: Lucky Fish Beach Bar + Grill Dania Beach 65 North Beach Road, Dania Beach, Florida 33004. For more information, please visit: https://www.luckyfishbeachbar.com/news-and-events To make a reservation, please call: (754) 221-0182. Or visit RESY: https://resy.com/cities/dania-beach-fl-fl/venues/lucky-fish-dania-beach?seats=2&date=2025-05-30 Lucky Fish offers a laid-back, beachside paradise where guests enjoy simple eats and drinks while basking in the warmth of the sun and the sounds of the waves. Lucky Fish Beach Bar + Grill Dania Beach and Lucky Fish Pompano are the ultimate beachfront restaurants, where guests can sink their toes in the sand, sip on tiki bar cocktails and enjoy fresh, coastal-inspired eats —all with a stunning ocean view. They serve up breakfast, lunch and dinner, featuring classic beachside dishes and family-friendly favorites, tropical drinks, cold Beer and Wine. Live music happens Monday through Friday, from 6:00 p.m. to 9:00 p.m. and weekends, from 3:00 p.m. to 6:00 p.m., with no cover charge. Hours are Sunday through Monday from 8:00 a.m. to 12:00 a.m. Breakfast is served seven days a week, from 8:00 a.m. to 10:30 a.m.; from 10:30 a.m. on, lunch and dinner are served, and a full bar is open. Happy Hour is Monday through Friday from 3:00 p.m. to 6:00 p.m. The Dania Beach location is 65 North Beach Road, Dania Beach, Florida 33004; the Pompano Beach location is 222 North Pompano Beach Boulevard, Pompano Beach, Florida 33062. For more information, visit: www.luckyfishbeachbar.com/dania-beach - And: www.luckyfishbeachbar.com/pompano-beach Previous Next

Ann Storck Center To Host 30th Annual Rockin’ Celebrity Chefs Event South Florida Sun Times Dec 3, 2025 The Stage Is Set, And The Chefs Are Plugged In! Ann Storck Center's Celebrity Chefs Events Is Still Rockin’ After 30 Years. The 30th Annual Rockin’ Celeb Chefs Presented By Seminole Hard Rock Hotel & Casino Hollywood Is Taking Place On Friday, February 6th, 2025 From 6:00 p.m. To 10:00 p.m., In The Grand Ballroom. Over 450 of South Florida’s community leaders, philanthropists and influencers will get a backstage pass to tastings from over 20 of South Florida’s top restaurants, breweries and bakeries – all to support the rockstars of Ann Storck Center, a Fort Lauderdale-based private NonProfit Organization dedicated to enriching the lives of children and adults with Intellectual and Developmental Disabilities. Fans will raise awareness, funds and “glasses” for Ann Storck Center’s mission, which is throughout all its 14 programs and services to discover ability and build independence so that individuals live happier, more independent, fulfilling lives. Ann Storck Center accommodates 96 residents and serves more than 300 individuals daily through an array of critical care, learning and ability-focused programs. From sizzling skillets to rockstar spirits, guests will enjoy food tastings from featured restaurants, including Abiaka from the Seminole Hard Rock Hollywood, Mimi's Ravioli, Livia Bar & Grill, Bravo Peruvian Kitchen, South Bar & Grill, Howard's Market, Batch, CrepeMaker, Bob Roth's New River Groves, Tasteful Thoughts and Georgia Pig. Guests can sip, savor and rock the night away with an open bar from Republic National Distributing Company and a custom cocktail sponsored by Tito's. Bravo's "Below Deck" Chef Anthony Iracane will host a live cooking demonstration. Showstopper Florida Panthers Arena host Aaron “The Speaker” Shapiro, alongside Rock With U Entertainment, will command the stage and electrify the crowd. Headlining the event is NBC’s The Voice Season 27 Winner Adam David, with his band. David is an Award-Winning Singer, Songwriter and Guitarist whose soulful sound and magnetic stage presence have made him one of the most compelling emerging artists in contemporary music. Hailing from South Florida, Adam rose to national acclaim as the winner of The Voice Season 27, where he captivated millions with his heartfelt performances and masterful musicianship—ultimately securing back-to-back victories for coach Michael Buble. With a voice that effortlessly blends smooth soul and gritty blues, and guitar chops honed since the age of eight, Adam channels the spirit of icons like Ray Charles, Jimi Hendrix, James Brown and Stevie Wonder while bringing a sound that’s distinctly his own. Ann Storck Center’s heARTS Music Therapy Department will deliver an exceptional musical performance to start the show. Bravo’s Below Deck’s Captain Lee will make a special appearance. Ann Storck Center will honor VIPs Howard Usher with the Lifetime Legacy Award and Howard Adkin with the Community Leadership Award. While hearing special stories from Ann Storck Center families, supporters will have the opportunity to “Bid for Kids” through donations and participate in a silent and live auction featuring high-end items and exceptional luxury experiences. Since its inception, Ann Storck Center’s Celebrity Chefs event has raised nearly $5.9 Million Dollars to support Ann Storck Center. “It’s a thrill to host our 30th Annual Rockin’ Celebrity Chefs event at Seminole Hard Rock Hotel & Casino Hollywood,” said Patricia Murphy, CEO of Ann Storck Center. “We’re beyond grateful to our true headliners, our board members, donors, and restaurant partners, for helping us amplify our mission and rock the lives of children and adults with developmental disabilities.” Seminole Hard Rock Hotel & Casino Hollywood is located at 1 Seminole Way, Hollywood, Florida 33314. Cocktail attire required; a touch of rock and roll flair is encouraged. Single tickets for the 2026 event are $200 with tables for 10 discounted at $1,800. Sponsorships and underwriting opportunities are available and range from $1,000 to $35,000. Be alongside wonderful sponsors like the Seminole Hard Rock Hotel & Casino Hollywood, The Ben Law Firm, PLLC, Broward County Clerk of Courts, Parkshore Pharmacon and PNC Financial Services Group. For more information about the event or to purchase tickets and sponsorships, please visit: https://www.annstorckcenter.org/celebritychefs2026 - Or contact Sarah Depante at: sdepante@annstorckcenter.org . Restaurants, breweries and bakeries wishing to participate in the event, at no charge, can apply at: bit.ly/Chefsignup2026 . About Ann Storck Center: Ann Storck Center (ASC) is a 501(c)(3) NonProfit Organization dedicated to enriching the lives of children and adults with Intellectual and Developmental Disabilities through an array of critical care, learning and ability focused programs. ASC has been serving the community for more than 65 years, originally known as the Pediatric Care Center, then in 1981 becoming ASC. Today, ASC accommodates over 300 individuals on six separate sites including a school/therapy center, adult day training program, two intermediate care facilities offering specialized residential services, as well as four group homes embedded in the community offering a more independent lifestyle. For more information, visit: www.annstorckcenter.org/ - Or on Social Media, visit: www.facebook.com/annstorckcenter - And at: www.instagram.com/annstorckcenter/ . Previous Next

YMCA Of South Florida Hosts 10th Annual Veteran’s Day Salute Thu Nov 07 2024 17:15:00 GMT+0000 (Coordinated Universal Time)

How Focusing On Emotional Resilience Fosters New Year's Resolutions Success By Merilee Kern, MBA Jan 14, 2026 Every January, The Calendar Resets And Optimism Surges. People Resolve To Strengthen Relationships, Manage Stress More Effectively, Improve Their Health, And Become Calmer, More Resilient Versions Of Themselves, Yet Despite Sincere Effort, Many Of These Resolutions Quietly Unravel Within Weeks. According To Emotional Leadership Expert Owen Marcus, The Reason Has Little To Do With Motivation Or Discipline And Everything To Do With Biology. “Most resolutions fail not because people lack motivation, discipline, or intelligence, but because they are unknowingly working against their own physiology,” says Marcus, Founder and CEO of MELD and Author of “Grow Up: A Man’s Guide to Emotional Maturity.” “When stress accumulates and the nervous system remains in a constant state of alert, even the most sincere goals become harder to sustain.” Marcus explains that when the body is locked in survival mode, it deprioritizes the very functions required to sustain change. “When the nervous system is oriented toward survival, it limits access to higher cognitive functions like planning, creativity, emotional regulation, and sustained focus,” he says. “People are not failing their resolutions. Their bodies are prioritizing survival overgrowth.” This physiological reality reframes why so many well-intentioned goals fall apart. Without addressing nervous system regulation and emotional load, even the most carefully crafted resolutions become unsustainable. Emotional resilience, Marcus argues, is the missing foundation. “Emotional resilience is the capacity to stay regulated under stress, recover from challenges, and remain connected to yourself and others while facing difficulty,” he says. “It is not a personality trait or a mindset that some people are born with. It is a biological capacity shaped by nervous system health, social connection, and how stress is processed and resolved in the body.” Rather than forcing outcomes through willpower, Marcus advocates reframing resolutions as resilience building practices. “In practical terms, emotional resilience determines whether stress strengthens us or slowly depletes us,” he explains. “When people reframe resolutions around building resilience rather than forcing outcomes, they remove the invisible barriers that lead to procrastination, self-sabotage, and eventual abandonment.” This shift becomes especially important when people set goals around relationships, one of the most common New Year aspirations. While relationships are often viewed as emotional or lifestyle choices, Marcus emphasizes that they are a biological necessity. “Relationships are actually a physiological resource,” he says. “Decades of social genomic research show that our social environment directly shapes gene expression.” Chronic loneliness, he explains, activates a pro-inflammatory genetic profile linked to depression, anxiety, cardiovascular disease, cognitive decline, and accelerated aging. “What this means is that connection is not optional for health. It is foundational,” Marcus says. To support resilience, Marcus recommends consistent, meaningful social engagement rather than surface level interaction. “Practically speaking, people benefit from two to three points of meaningful social contact each week,” he explains. “These are not casual check-ins or transactional conversations. They involve shared experience, emotional presence, and authenticity for at least ten minutes.” When connection is approached this way, it becomes a powerful regulator of stress. “This type of connection downregulates the stress response and supports brain health,” Marcus says. “When relationships are treated as a biological necessity rather than a luxury, people begin to see dramatic shifts not only in emotional well-being but also in resilience, clarity, and energy.” Stress management itself is another resolution that often falls short because it is misunderstood. “Traditional stress management focuses heavily on individual coping strategies, but stress physiology is relational,” Marcus explains. One of the most powerful mechanisms for regulating stress is co regulation, the process by which one person’s nervous system helps stabilize another’s. “This is not psychological theory. It is hardwired biology,” he says. “The vagus nerve, the largest nerve in the body, is designed to downregulate stress when we experience safe, authentic connection with another person.” While mindfulness apps and solo techniques can be helpful, Marcus notes they cannot fully replace relational regulation. Over time, unresolved stress accumulates and contributes to allostatic load, the wear and tear on the body caused by chronic stress. “Releasing accumulated stress reduces allostatic load and training the nervous system improves mental acuity because when we are not in a stress state, our brain is free to create, think, and connect,” he explains. Simply staying busy or joining more activities, however, does not guarantee regulation. “Participation alone does not regulate the nervous system. Authentic connection does,” Marcus says. Groups that prioritize genuine interaction foster neurogenesis, strengthen the prefrontal cortex, and lower stress load. “When people feel safe, they become more engaged, creative, and resilient.” Marcus emphasizes that stress itself is not the enemy. “Most chronic stress does not come from events themselves. It comes from facing those events without support,” he explains. Balanced stress, when resolved, builds capacity. Stress without resolution does the opposite. This distinction becomes critical when considering long term health. “One of the most important preventive health strategies is lowering allostatic load,” Marcus says. “Allostatic load predicts aging outcomes more reliably than chronological age.” Chronic stress contributes to inflammation, which Marcus identifies as a major driver of disease. “Stress creates inflammation in the body. Acute inflammation is healthy and adaptive, but chronic inflammation is destructive,” he explains. Over time, this inflammation affects not only the body but also the brain, contributing to cognitive decline. Unprocessed emotions further compound the issue. “They do not disappear,” Marcus says. “They are stored in the body, particularly in the fascia.” This physical tension mirrors emotional rigidity, reducing flexibility in both thought and behavior. Releasing chronic tension through body-based awareness and movement can restore adaptability on multiple levels. Ultimately, Marcus argues that successful resolutions are less about self-improvement and more about self-regulation. Emotional resilience is not reserved for a select few. It is a biological skill that can be trained. “When resolutions are built on this foundation, progress becomes sustainable rather than exhausting,” he says. Relationships deepen, stress becomes manageable, and health is supported from the inside out. By focusing on emotional resilience, people do not just keep their resolutions. They create a framework for long term vitality, clarity, and connection that lasts far beyond the start of the year. Merilee Kern, MBA Merilee Kern, MBA is an internationally regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. As Founder, Executive Editor and Producer of “The Luxe List,” Merilee is a prolific business, lifestyle, travel, dining and leisure industry voice of authority and tastemaker. She keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at: www.TheLuxeList.com / Instagram: www.Instagram.com/MerileeKern / Twitter: www.Twitter.com/MerileeKern / Facebook: www.Facebook.com/MerileeKernOfficial / LinkedIN: www.LinkedIn.com/in/MerileeKern . ***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.*** Previous Next

Forbidden Broadway: The Next Generation Presented By The City Of Aventura Fri Jun 09 2023 16:04:00 GMT+0000 (Coordinated Universal Time)

Medicare In Your Future? A Comprehensive Guide To Getting Started Thu Sep 19 2024 16:09:00 GMT+0000 (Coordinated Universal Time)

Pets of The Week Thu Jul 29 2021 04:00:00 GMT+0000 (Coordinated Universal Time)