Where Have All Of The Beach Chairs Gone In Hallandale? By Hallandale Beach Mayor Joy Cooper August 15, 2024 Share I know it has been a while since this issue arose about storing and presetting beach chairs on our beach. As promised, I worked hard over the past months to make sure this was resolved. I have been in contact with multiple boards and their members to discuss how a fair and equitable plan could be put in place. The goal was to provide the ability for condominiums to provide courtesy chair service to their owners as they have without being forced to use a set contractor. Many beachfront condominiums have been providing this service for years. The issue is the beach is Public and Services outside of City Services are only permitted through a licensing agreement. This allows everyone, residents, and visitors alike, the use of our beach. From day one, I was opposed to an exclusive vendor contract. Before summer break, I worked with our commission and passed a 3-2 vote to prevent an exclusive contract. This was a step forward that would allow the building to provide a service just like they have been. We could not, however, reach an agreement about what an ordinance or program would look like. I presented at that initial meeting a list of suggested recommendations which I compiled information from other cities. After that meeting the city worked with the Beach Club and their attorney to produce an agreed upon pilot. A pilot program was set up with a sample agreement to allow storage and presets. First, the proposal suggested a $1,000 Filing Fee and $30 Per Unit Charge. This was not acceptable to me and other commissioners. Before summer break, I wanted to make sure the service which was stopped during beach renourishment was made available. Before the break, I asked that we address the Fee Structure at our Budget hearing in June. I suggested a Flat Registration Fee but that did not pass. I then suggested a Flat Fee and a Per Chair Fee. That still did not pass. There was a stalemate. So, before summer break the City Manager provided the ability for buildings to apply for use with no fee attached. The goal was to take a few weeks until we could resolve the issue and establish an ordinance. The commission discussed the Beach Chair Agreement at our June 3rd Regular Meeting. At that meeting there was once again a debate. One motion was to do an Application Fee for $1,000 and a $30 Per Unit Fee. That failed. Then there was a debate to reduce it to $25 Per Unit. That went nowhere. I made a motion for the Flat Fee with a $5 Per Chair Fee. Vice Mayor Lima Taub raised the issue about condominiums that do not want to store but simply place chairs on demand. I amended my motion to be a $1,000 Application Fee and a $5 Per Chair for those buildings that want to store and present a $500 Fee for condominiums that want to simply do on demand courtesy chairs. That motion did pass 3-2. So, we finally have a path forward. While many asked why we are not simply letting everyone do it free of charge, that would create a huge issue. Our ordinance simply does not allow this service without an agreement. Executing these agreements and monitoring them will utilize staff time which equates to Taxpayer Costs. The beach is a Public and a City Asset. We need to adopt laws and regulations fairly and equitably. This resolution is just that. It allows our beachfront condominiums to be able to utilize the Public Beach Park in their backyard and not be burdened by excessive fees. The next step will include updating the licensing agreement and our ordinance. The ordinance will take two readings after it is ready. Hopefully, the ordinance and final lease documents will be finalized and in place in early September. In the meantime, condominiums abutting the beach can utilize the beach for chair services. It also does not prevent a beach chair concession. In other good news, staff have informed us they have been out to bid and have received three proposers interested in offering services to run our South Beach Concessions. The vendors will also be able to provide chair services. Look for further updates. I encourage you to reach out and share your questions, concerns, and ideas to help make our city an even better place. As always, it is an honor to be your Mayor of Hallandale Beach. I am always available 24/7/365. I can be reached via Cell/Text at: (954) 632-5700. Email me at: jcooper@cohb.org . Or email me at: joy@mayorjoycooper.com . You can also subscribe to HB 360 News at: www.mayorjoycooper.com where each week I give you the full perspective and share important information. Working for you! Always have! Always will! < Previous News Next News >

Hollywood Native: Serves Aboard USS Essex By Stephanie Fox, Navy Office of Community Outreach January 27, 2022 Share A Hollywood, Florida, native is serving aboard USS Essex, a U.S. Navy Wasp class amphibious assault ship. Airman Malyck Strachan serves as an aviation boatswain’s mate (fuel). Aviation boatswain's mate (fuel) sailors are responsible for preparing and fueling Navy planes prior to launch and after landing, as well as pumping fuel to all areas of the ship. “I enjoy the challenge of being an aviation boatswain’s mate (fuel),” said Strachan. “Jumping into the aviation boatswain’s mate (fuel) lifestyle right after leaving bootcamp can be overwhelming at first and the stress of the job can be intimidating, but over time it becomes a breeze.” Strachan joined the Navy to serve the country. “I initially joined the Navy for the benefits the military has to offer,” said Strachan. “As time went on, however, I realized I could gain so much more. I realized that I had gained a second family, I had gained maturity and I had gained discipline.” According to Strachan, the values required to succeed in the military are similar to those found in Hollywood. "A phrase that helped me during tough times is, ‘If they can do it then so can you,’" said Strachan. “When all of your peers seem to be doing things that you think would be impossible for you to accomplish, think about that phrase and believe in yourself.” Homeported in San Diego, California, USS Essex is the second ship in the Wasp-class of multipurpose amphibious assault ships and the fifth ship named for Essex County, Massachusetts. Essex was a 1000-ton ironclad river gunboat of the U.S. Army and later U.S. Navy during the American Civil War. According to Navy officials, amphibious assault ships are designed to deliver U.S. Marines and their equipment where they are needed to support a variety of missions ranging from amphibious assaults to humanitarian relief efforts. Designed to be versatile, the ship has the option of simultaneously using helicopters, Harrier jets, and Landing Craft Air Cushioned, as well as conventional landing craft and assault vehicles in various combinations. Serving in the Navy means Strachan is part of a team that is taking on new importance in America’s focus on rebuilding military readiness, strengthening alliances and reforming business practices in support of the National Defense Strategy. “The Navy contributes to national defense by intimidating those who do harm to the innocent,” said Strachan. “We show them that we are not ones to stand by idly in the face of injustice. Wherever the fight is, expect the Navy to be there.” There are many opportunities for sailors to earn recognition in their command, community and careers while serving in the Navy. "My proudest Navy accomplishment so far is completing a full deployment in my first year as an active duty sailor," said Strachan. “I look forward to many more deployments and much greater accomplishments in the future.” As a member of the U.S. Navy, Strachan, as well as other sailors, know they are a part of a service tradition providing unforgettable experiences through leadership development, world affairs and humanitarian assistance. Their efforts will have a lasting effect around the globe and for generations of sailors who will follow. "To me, serving in the Navy means that I have overcome hardships that life has thrown at me and that I can continue to do so," added Strachan. “As long as I believe and trust in myself and my Navy family, we can do anything.” < Previous News Next News >

Broward Children’s Center To Host The 22nd Annual Miles For Smiles 5K On Saturday, November 15th South Florida Sun Times Nov 12, 2025 Broward Children’s Center Will Host Its 22nd Annual Miles For Smiles 5K St Pompano Beach Community Park On Saturday, November 15th. Runners, Walkers, Families, Community Leaders, Wheelchairs And Strollers Of All Ages Will Come Together In The Beautiful Pompano Beach Community Park To Raise Funds And Awareness To Support Broward Children’s Center. The event will feature a family-friendly 5K, children’s activities, live entertainment, raffles, an awards ceremony and more. During the event, Broward Children’s Center executives will present the latest care innovations and technological upgrades at the facility, including new integrations of advanced ventilator systems, Masimo patient monitoring, and PointClickCare software. These upgrades now allow for connected, real-time patient monitoring and offsite physician access to medical histories, capabilities unique to Broward Children’s Center among freestanding Pediatric Care Facilities in Florida. Children receiving care at Broward Children’s Center, including those in electric wheelchairs, will participate in the 5K route with assistance from more than 40 volunteers representing the International Institute for Health Care Professionals and Broward College’s Associate of Science in Nursing (ASN) Program. Volunteers will help wheel participants and support race-day logistics. Miles for Smiles will benefit Broward Children’s Center, a NonProfit Organization that has been serving infants, children, and young adults with Special Needs since 1971. Proceeds will support Broward Children’s Center’s crucial programs and Medical, Developmental, and Therapeutic services designed to meet the specific needs of infants, children and young adults who are Developmentally Disabled and medically fragile and their families. Participants can join the event as an individual or a team and conduct online fundraising prior to race day. Miles for Smiles race day check-in opens at 8:00 a.m. and the 5K will begin at 9:00 a.m. After the race, an awards ceremony and a raffle will take place. When: Saturday, November 15th, 2025 Registration: 8:00 a.m. - Start at 9:00 a.m. - Awards Ceremony: 10:00 a.m. Where: Pompano Beach Community Park, Northeast 10th Street, Pompano Beach, Florida 33060 Cost: Students: $15 - Early registration: $25 - Day-of registration: $35 How: To register and purchase tickets or create a team, please visit: https://events.hakuapp.com/5b6cd4b3b2aec8b45990 . Sponsorship and underwriting opportunities are available. Standard level sponsorships start at $550 and Diamond level sponsorships start at $5,000. For more information on participating in the 5K, please visit: https://www.bcckids.org/our-events/21st-annualmiles-for-smiles-5k/ - Or contact Richard Grosso at: (954) 943-7336. Or email: RichardG@bcckids.org . About Broward Children’s Center: Since 1971, Broward Children’s Center, a private, 501(c)(3) NonProfit, has been providing medical, educational, therapeutic, recreational, daily living and advocacy services through its network of care to infants, children and young adults who are developmentally disabled and/or medically fragile. Through a continuum of services designed to meet the needs of each child and their families, Broward Children’s Center remains focused on delivering the highest quality care necessary to ensure that each individual is given every opportunity to thrive and succeed. Broward Children’s Center is located at 200 Southeast 19th Avenue, Pompano Beach, Florida 33060. For more information, please visit: www.bcckids.org - Or contact: (954) 504-5610. Or: info@bcckids.org . Previous Next

We Must Unite In Support Of Democracy And Against Oppression Thu Jul 25 2024 16:03:00 GMT+0000 (Coordinated Universal Time)

Day Camp And Summer Education - American Heritage Schools Announces Nine-Week Summer Programs South Florida Sun Times Mar 4, 2026 American Heritage Schools, A Nationally Ranked Private, Nonsectarian And Co-Educational College Preparatory Day School, Is Pleased To Announce That Its Summer Programs, Including Day Camp And Summer Education, Will Be Offered In-Person Or Online During Summer 2026. The Summer Programs, Which American Heritage Schools Have Offered For Over 40 years, Will Run For Nine Weeks Starting From Monday, June 8th, 2026 Through Friday, August 7th, 2026. Camp And Education Are Open For All Families, Including Students Who Do Not Attend American Heritage Schools In Broward, Miami-Dade, And Palm Beach Counties. Summer Camp & Education Live Virtual Open House: American Heritage Schools is hosting a live virtual Summer Camp & Education Live Virtual Open House for prospective families interested in enrolling their children at its Broward or Palm Beach campus on March 4. Prospective families will get information on all of American Heritage Schools’ summer camp and summer educational programs we have to offer. Each open house offers parents and children an opportunity to meet with the American Heritage Schools team. Summer Camp and Education (PK3-8th Grade): • Wednesday, March 4th, 2026, at 6:30 p.m. • Live Online Virtual • Registration: https://ahschool.zoom.us/webinar/register/WN_HJGplWofRvGsvkbatffpEw#/registration Summer Education (9th-12th Grade): • Wednesday, March 4th, 2026, at 7:30 p.m. • Live Online Virtual • Registration: https://ahschool.zoom.us/webinar/register/WN_0AsguLdmQy20Sfohp8-28Q#/registration Summer Camp Programs: American Heritage Schools’ summer camp programs, offered at both the Broward and Palm Beach campuses, are designed for children ages 3-13. American Heritage Schools provides Day Camp and specialty camps, including Robotics, Art, Science, Musical Theatre, Video Production and Sports camps. Specialty camps vary by campus. Each camper will enjoy age-appropriate activities supervised by American Heritage Schools’ highly qualified staff. Cabins for ages 3-5 are co-ed, while cabins for ages 6-13 have separate cabins for boys and girls. All cabins, which are classrooms during the school year, are air-conditioned, and campers take pride in decorating them to reflect the cabin's theme. To expand the number of recreational activities available to campers ages 8-13, age-appropriate field trips are scheduled. Bus transportation is provided and operated by American Heritage Schools, and all drivers are properly licensed and screened. All field trips are supervised by Off-Campus Directors as well as an appropriate number of counselors. Before starting camp, campers will receive a schedule of activities. The summer camps are directed by state-certified teachers and college or high school students who have been carefully screened by American Heritage Schools. Many of the counselors are students or alumni of the school or have been campers or Counselors In Training (CITs) for a number of years. They are well-trained in safety and camp policies. For more information or to sign up, please visit: https://ahsummerprograms.com/ Summer Education: American Heritage Schools’ Summer Education offers an extensive course catalog of over 120 enrichment and reinforcement courses (three-week sessions or weekly seminars), specifically designed with student interest and engagement in mind, to students from Pre-K3 through 12th grade. Most of the classes are offered live online and/or in person at one of American Heritage Schools’ two 40-acre campuses. The Broward Campus is located in Plantation, Florida, and the Palm Beach Campus is located in Delray Beach, Florida. American Heritage Schools' course offerings are often viewed as the gold standard in college-preparatory education, and American Heritage Schools’ Summer Programs continue that standard. High school course offerings include advanced test prep, honors and AP-level research work, as well as unique pre-professional programs for those interested in future careers in medicine, law, or business entrepreneurship. American Heritage Schools’ Summer Programs also offer a wide variety of enrichment and reinforcement programs for Junior High School (grades 6-8) and Lower School (PK3 to 5th grade) students, as well as one-on-one tutoring options for those looking to enhance their skills and build confidence as we head into the new school year. The American Heritage Schools’ Summer Programs also feature top-notch instructors, all of whom are degreed and certified professionals in their fields. Whether a student’s interest is in math, English, science, robotics or the fine arts, American Heritage Summer Programs has something to suit everyone’s needs. For more information or to sign up, please visit: https://ahsummerprograms.com/pages/summer-institute When: The Summer Programs will be available for nine weeks, from Monday, June 8th, 2026 - Friday, August 7th, 2026. How: For more information and to reserve a spot, please visit: https://ahsummerprograms.com . Or contact: 1 (888) 490-7467. Or e-mail: summer@ahschool.com . Cost: Summer Day Camp prices vary per program and start at $710 per 3-week session. Summer Education three-week courses start at $1,420 per session. Summer Education weekly seminars start at $1650 per session. Free non-stop transportation serving Broward, Miami-Dade, and Palm Beach counties. For more information, please visit: https://ahsummerprograms.com/pages/transportation?_pos=1&_sid=93d09d137&_ss=r . About American Heritage Schools: American Heritage Schools is a college-preparatory day school for students in PK3-12th grades, known for academic excellence and top rankings across multiple disciplines. With two 40-acre campuses, one in Broward County and another in Palm Beach County, American Heritage Schools provides a diverse and inclusive environment for almost 5,000 students from more than 100 countries. Dr. Douglas Laurie, a distinguished educator and visionary leader, is the President and Co-owner of American Heritage Schools. American Heritage Schools is nationally and internationally accredited by the following associations: Association of Independent Schools of Florida (AISF), Middle States Association (MSA-CESS), and National Council for Private Schools, among others. The Lower School includes advanced classes and 15 electives, and the Upper School offers over 300 courses with 145 honors classes, 31 Advanced Placement classes, and 130 fine arts classes. Pre-professional programs are offered in pre-med, pre-law, pre-engineering, biomedical engineering, business & entrepreneurship, and computer science with classes taught daily by doctors, surgeons, lawyers, judges, engineers, and computer scientists currently practicing in their fields. American Heritage Schools was named No. 1 Private K-12 School in Florida and No. 1 College Prep Private High School in Florida, according to: Niche.com, ranks as the No. 1 high school in Florida for the highest number of National Merit Scholars for 16 years, and the No. 1 school in Florida for the most Presidential Scholars. The Math Competition team is No. 1 out of all private schools in the nation, Model UN team is top 3 in the nation, and the Speech and Debate team is in the top 1% in the nation. In their recent "Book of Lists" rankings, South Florida Business Journal (SFBJ) recognized American Heritage Schools as No. 15 in Corporate Philanthropy in South Florida and No. 21 Largest Employer in South Florida. For more information about American Heritage Schools, visit its website at: www.ahschool.com Broward Campus: (954) 472-0022. Extension#: 3021. Or email: admissions.broward@ahschool.com . Palm Beach Campus: (561) 495-7272. Extension#: 219. Or email: admissions.palmbeach@ahschool.com . Previous Next

Miami Native & Krop High School Graduate: Serves The Country Aboard A Navy Warship In The Pacific Northwest Thu Sep 05 2024 16:01:00 GMT+0000 (Coordinated Universal Time)

Sweet Family Favorites To Celebrate Lent By Family Features March 21, 2024 Share If you're in search of a meatless meal - whether you're observing Lent or simply adhering to your own dietary restrictions - remember you don't have to sacrifice on taste. Enjoying a delicious dish without the meat can be an easy feat with just a few everyday ingredients. Start with the craveable texture and crunch of Envy Apples - a leading Apple variety - that provide balanced sweetness with flesh that remains white longer, even after cutting. While they're often best served fresh or paired with Cheese Boards, Sandwiches or Mocktails, their sweetness also helps play up meatless favorites like Seared Salmon with Apple Slaw. The Flaky Baked Fish is complemented perfectly by Asian-Style Barbecue Sauce and Fresh Herbs then paired with a Sweet Homemade Apple Slaw for a Classic Lenten Dish with a tangy twist. For a family meal that doubles down on freshness, try pairing with Roasted Broccolini or a Light Salad. Firing up the grill isn't only for Beef, Chicken and Pork - you can prepare a tasty recipe over an open flame while skipping the meat with Grilled Apple Portobello Burgers. Simply substitute Beef with Thick Portobello Mushrooms and naturally White Envy Apple Slices that maintain their beauty while cooking so your finished "Burgers" look as delicious as they taste. These Plant-Forward Meals featuring the uplifting aroma and flavor of Apples offer an invitation to savor small moments around the table and can help you celebrate Lent and beyond with an ultimate Apple experience that introduces your loved ones to new ways to rethink weekly favorites. Seared Salmon with Apple Slaw Servings: 4 • 4 Portions of Boneless Salmon • 4 Tablespoons of Asian-Style Barbecue Sauce • 2 Envy Apples, cored and sliced into matchsticks or julienned • 1 Cup of Sliced or Shredded Red Cabbage • 1 Cup of Sliced or Shredded White Cabbage • 1 Celery Stick, finely sliced • 1/2 Red Onion, finely sliced • 1/4 Cup of Mayonnaise • 1 Tablespoon chopped Fresh Herbs such as: Dill, Parsley or Cilantro • 1 Lime, Juice and Zest only • 1 Tablespoon of Toasted White Sesame Seeds, plus additional for Garnish • 1 Teaspoon of Black Sesame Seeds, plus additional for Garnish Preheat the oven to 375 F using the grill or broil setting and line the baking tray with cooking paper. Arrange the Salmon Portions on the paper and spread the Barbecue Sauce over each portion. Bake it for 5-8 minutes, depending on the thickness and size, or until just cooked in the center and caramelized on top. In a bowl, combine the Sliced Apple Sticks, the Cabbage, the Celery and the Red Onion Slices and toss them lightly. In a separate bowl, whisk the Mayonnaise, the Herbs, the Lime Juice and the Lime Zest. Fold the Dressing and the Sesame Seeds into the Slaw and toss them together. Divide the Apple Slaw between the serving plates and top them with the Glazed Salmon and sprinkle them with the extra Sesame Seeds. Grilled Apple Portobello "Burgers" • 1 Envy Apple • 2 Portobello Mushrooms • 1/4 Cup of Olive Oil, divided • 1 Tablespoon of Lemon Juice • 2 Garlic Cloves, minced • 1 Teaspoon of Oregano • 1 Teaspoon of Salt • 1/2 Cup of Herbed Goat Cheese • 2 Brioche Buns • 2 Large pieces of Butter Lettuce • 2 Tablespoons of Mayonnaise Heat the grill to medium heat. Slice the Apples horizontally into thick round wedges and remove the Seeds using a fork. Remove the Portobello Stems. In a small bowl, combine 1/8 of a Cup of Olive Oil, the Lemon Juice, the Garlic, the Oregano and the Salt. Using a basting brush, coat the Portobellos on both sides with the Olive Oil Mixture. Grill the Portobellos stem sides down for 2 minutes then flip them over. Add the Goat Cheese to the Portobellos and grill them for another 2-3 minutes until the Goat Cheese is melted and then remove them from the grill. Use the remaining Olive Oil to coat the Apple Rounds. Grill the Apple Rounds for 1-2 minutes per side to lightly char them. Serve portobellos with apple rounds on brioche buns with lettuce and mayonnaise. Find more meatless meal inspirations by visiting: www.EnvyApple.com < Previous News Next News >

Aventura Branch Library Happenings - Furry Tales, Your Vision Board For 2025, Tai Chi And Much More Wed Jan 22 2025 20:00:00 GMT+0000 (Coordinated Universal Time)

Aventura Branch Library Happenings: Calligraphy, Meditation & Exercises And Much More Sat Sep 10 2022 16:05:00 GMT+0000 (Coordinated Universal Time)

New Year, New State: Poll Of Florida Families Finds That Most Would Relocate To Colorado In 2023 Thu Jan 12 2023 17:03:00 GMT+0000 (Coordinated Universal Time)

Navigate Chronic Illness Adversities: Organ Transplant Recipient Details Ways to Live a Joyful Life Amid Long-Term Adversity October 18, 2023 Share Navigating chronic illness can present more than its fair share of challenges, but with the right strategies and mindset, it is possible to lead a fulfilling and rewarding life. It is expected and perfectly okay to have difficult moments and turbulent emotions throughout sustained periods of adversity. Finding joy doesn't mean ignoring the challenges that inevitably present but rather finding ways to thrive despite them. It means being patient with yourself, and remembering that even small, singular steps can ultimately lead to significant improvements in your overall well-being and joy in life. According to two-time Kidney transplant recipient (who has lived with Kidney Disease for one-third of his life) Gregory S. Works, author of “Triumph: Life on the Other Side of Trials, Transplants and Transformation,” here are some tactical ways to achieve that: Acceptance Accepting your condition is the first step towards effectively managing it. Acknowledge that your life might be different from what you initially imagined, but there are still many possibilities for happiness and fulfillment. Build A Support Network Surround yourself with understanding and caring individuals – family, friends, or support groups – who can provide emotional support and practical assistance when needed. Educate Yourself Learn as much as you can about your condition from reliable sources. Understanding your illness empowers you to make informed decisions about your treatment and lifestyle choices. Set Realistic Goals Adjust your goals to align with your current capabilities. Celebrate every achievement, no matter how small, as each step counts towards progress. Manage Stress And Practice Self-Care Chronic illness can be emotionally taxing. Practice techniques that experts have proven to reduce stress such as mindfulness, meditation, Yoga, deep breathing or prayer to improve your overall Mental Well-Being. It’s also helpful to engage in activities that bring you joy and relaxation, such as hobbies, exercise, spending time in nature or reading. Advocate For Yourself Be an active participant in your healthcare journey. Communicate openly with your healthcare providers, ask questions, and express your concerns to ensure you receive the best possible care. Adapt And Modify With Positive Routines Be flexible in adapting to your changing needs. Modify your daily routines, work arrangements, or social activities to accommodate your health requirements. Establish a daily routine that includes positive habits and activities. Structure can provide a sense of stability and control, even during challenging times. Celebrate Small Victories Recognize and appreciate the small victories and progress you make each day. Finding joy in small moments can bring immense satisfaction. Find Meaning And Purpose Find activities that give you a sense of purpose and joy. Pursue hobbies, volunteering, or creative outlets that bring fulfillment and a sense of accomplishment. Limit Negative Influences Cultivate a positive mindset and focus on the aspects of life that bring joy and happiness. Surround yourself with positive influences and try to let go of negativity. Minimize exposure to negative news, social media, or toxic relationships that may contribute to feelings of stress and sadness. Surround yourself with positive and uplifting content and people. Practice Gratitude Appreciate the things you still have and the experiences you can enjoy. Gratitude can shift your focus from what you lack to what you have. Stay Connected Even if your condition limits your physical abilities, technology allows for connections. Maintain social relationships through phone calls, video chats, or social media. Mindfulness And Presence Practice being present in the moment and cultivate mindfulness. Engage fully in the activities you enjoy, even if they are simple. Mindfulness can help you appreciate the small joys that may often go unnoticed. Focus On What You Can Control While some aspects of your life may be beyond your control, focus on the things you can influence. Concentrate your energy on taking positive actions rather than dwelling on what you cannot change. Cultivate Resilience Build resilience by reframing challenges as opportunities for growth. Learn from difficult experiences and use them to become stronger and more resilient. Embrace Imperfection Accept that life is imperfect, and setbacks are a natural part of the journey. Be kind to yourself and avoid self-criticism when facing challenges. Engage In Acts of Kindness Helping others and performing acts of kindness can be a source of joy and fulfillment. Small acts of kindness can make a big difference, both for others and yourself. Practice Humor Humor can be a powerful tool to cope with adversity. Find moments of laughter and joy, even in difficult situations. Visualize A Bright Future Allow yourself to envision a better future, filled with joy and happiness. Visualization can help create a positive outlook and motivate you to work towards your dreams. Be Patient With Yourself Living with a chronic illness can be frustrating. Remember to be patient with yourself and treat yourself with the same compassion you would show to others. “Challenges are inevitable, but the decisions we make—whether to face them or flee—can profoundly impact our ability to overcome or be overtaken by trials, pain, and suffering in our lives," Works says. Everyone’s journey with chronic illness is unique, and what works for one person may not work for another. It's crucial to find a personalized approach that suits your needs and helps you live a fulfilling life despite the challenges you face. About the Expert Gregory S. Works is a two-time Kidney transplant recipient who has lived with Kidney Disease for one-third of his life. As an author, Gregory counsels others on this disease, providing advice on how to approach getting a transplant, dietary considerations, managing life during COVID, post-transplant living, and how faith can be the cornerstone of addressing this challenge. He resides in the Washington, DC Metro Area. He may be reached online at https://triumphwithgreg.com < Previous News Next News >

Supercalifragilisticexpialidocious: A Musical Adventure For The Entire Family Thu Mar 30 2023 16:03:00 GMT+0000 (Coordinated Universal Time)