U.S. Dietary Guidelines Have Made Us Ill -- Let's Change Them Already By Nina Teicholz and Ty Beal May 29, 2025 Our Nation's Top Health Officials Are Sounding The Alarm On Federal Nutrition Policy. They're Right To Be Concerned. Rates Of Diet-Related Diseases -- Including: Obesity, Diabetes, Osteoporosis, And Iron-Deficiency Anemia -- Continue To Rise. Anemia Alone Affects 10 Million Americans, Causing Chest Pain, Headaches, And Fatigue. Left Untreated, It Can Lead To Serious Heart Problems, Premature Births, And Stunted Growth In Infants And Children. Given the stakes, adequate nutrition should become the cornerstone of national dietary policy. The Dietary Guidelines for Americans shapes everything from school lunch programs to broader federal health initiatives. Yet the recommended dietary patterns continue to fall short. According to the 2025 guidelines' own expert report, a person following these recommendations will not meet adequate goals for Iron, Vitamin D, Choline, and Folate -- nutrients crucial for brain development, bone health, and the prevention of birth defects, among other vital functions. The responsibility now lies with the Departments of Agriculture and Health and Human Services to make a final decision on the report's findings and develop the official 2025-2030 guidelines, due out this year. It is crucial that the new guidelines effectively address nutritional needs. The nutritional status of adolescent girls illustrates these concerns. Nearly 40% of females between the ages of 12 and 21 years are Iron Deficient. More than 6% are so low they develop Anemia. This represents a significant public health challenge during a critical period of development. The nutritional challenges extend to bone health. By the expert report's measure, among girls aged 14 to 18 years: 68% fall below adequacy for Calcium, 89% for Magnesium, more than 97% for Vitamin D, and 23% for Protein. Pregnancy and lactation amplify these challenges. Nutritional deficiencies during pregnancy can jeopardize the health of mother and baby, in extreme cases leading to complications such as developmental delays and neurological damage. The expert committees behind the guidelines' scientific reports have previously acknowledged these nutrient gaps and their public health significance. But the current report continues to reflect similar gaps in its recommendations. For instance, the committee recommends Americans consume three servings of refined grains per day -- not because they're healthy, but because they're enriched with added nutrients. Without these enriched foods, the recommended diet would be even less adequate. Enriched grains were a reasonable priority when introduced in the 1940’s. In the previous three decades, nutrition scientists had identified the vitamins and minerals needed to sustain good health. Although these experts identified milk, eggs, butter, organ meats, and green leafy vegetables as nutrient-dense "protective" foods, the government opted to deliver vitamins and minerals by adding nutrients to refined grains. Wartime rationing was in effect, and grains were still cheaper. The fallout from stigmatizing nourishing foods is that basic nutrition has been imperiled. Many nutrients from animal foods are more easily absorbed than those in plants or enriched refined grains. Additionally, grains, legumes, nuts, and seeds can contain high levels of a compound called phytate, which hinders the body's absorption of Iron, Zinc, and Calcium. Yet the guidelines' scientific report stresses the health benefits of beans, peas, and lentils over animal products and overlooks issues of nutrient absorption and adequacy. Moving forward, we need to put nutrition back into our nutrition policy. The upcoming guidelines should prioritize nutrient sufficiency to support optimal health. Nina Teicholz, Ph.D., is a Science Journalist and Author. Ty Beal, Ph.D., is Head of Food Systems Data and Analytics at the Global Alliance for Improved Nutrition. This piece originally ran in The Hill. Previous Next

Need Money For A Special Assessment? Miami-Dade County Is Offering Some Condo Owners Loans Up To $50,000 Fri Feb 03 2023 17:16:00 GMT+0000 (Coordinated Universal Time)

Nominated & Pioneering: Aventura Presents The Latin Divos & The Film “EO” March 2, 2023 Share The Aventura International Film Series continues with EO, a current Oscar nominee for Best International Feature Film, on Tuesday, March 7th, 2023 at 7:30 p.m. A gray donkey with melancholic eyes and a curious spirit, EO begins his life as a circus performer before escaping on a trek across the Polish and Italian countryside in a journey marked by cruelty and kindness in equal measure. During his travels, EO is both helped and hindered by a cast of characters including a young Italian priest (Lorenzo Zurzolo), a Countess (Isabelle Huppert) and a rowdy Polish soccer team. Legendary filmmaker Jerzy Skolimowski (Deep End, Moonlighting) directs one of his most free and visually inventive films yet, placing the viewer directly in the heart and mind of the four-legged protagonist as he observes the follies and triumphs of humankind. The New York Times film review noted, “…No movie that I’ve seen this year has moved me as deeply, made me feel as optimistic about cinema or engaged me with such intellectual vigor as ‘EO,’ whose octogenarian genius auteur and all the donkeys who play EO — Hola, Tako, Marietta, Ettore, Rocco and Mela — deserve all the love and the carrots, too.” The film was the winner of the 2022 Jury Prize at the Cannes Film Festival. Not Rated, the film is presented in Polish, Italian, French and Spanish with English subtitles. Admired film expert Shelly Isaacs curates the series and hosts each film with an introduction and a post-screening discussion. Isaacs is known for his Cafe Cinematheque programs at many venues throughout South Florida. He enjoyed a 30-plus year career as a creative director/writer specializing in creating print ads, commercials and trailers for feature films, TV and radio studios. He teaches foreign-language film appreciation in the Life Long Learning Society at FAU and FIU. In 2009, Isaacs launched Cinematheque at Sea and served as the film expert for Celebrity Cruise Lines at The Cannes International Film Festival. The Aventura International Film Series continues with UTAMA on April 4th, 2023 and Broker on May 16th, 2023. Screenings are general admission with the lobby doors opening at 6:30 p.m. and the auditorium at 7:00 p.m. Tickets are $12. The Latin Divos Pioneering New Latin Pop-Opera The City of Aventura presents The Latin Divos as they add their Latin flair to “Divo-ise" Latin pop, traditional opera and timeless classics on Saturday, March 4th, 2023 at 8:00 p.m. Director and founder Will Corujo, who also plays the violin and sax, is joined by Ernesto Cabrera and Fernando Gonzalez in this unique group pioneering the New Latin Pop-Opera music genre. They have built a legion of fans from a wildly diverse repertoire that includes popular hits sung in Italian, English, Spanish and French. Their newly released album, Forever Classics, contains audience favorites such as "Hallelujah," "Caruso," "O sole mio" and "Quizas Quizas." The Miami-based trio has performed in prestigious theaters and venues in the U.S., Spain, Mexico, Cuba and Panama and have shared the stage with some of the biggest names in Latin music. Born and raised in Cuba, where music and arts vibrate on every corner, it's no wonder that The Latin Divos have quickly captured the attention and hearts of audiences around the world. Tickets are $50-$55. Ticketmaster is the only official ticketing service of the Aventura Arts & Cultural Center. Buy tickets online at: www.aventuracenter.org By phone at: (877) 311-7469. Or: (954) 462-0222 or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each performance. For Group Sales, please call: (954) 660-6307. The Aventura Arts & Cultural Center is located at 3385 Northeast 188th Street, Aventura, Florida 33180. Join the conversation, Twitter, Facebook, Instagram @aventuracenter or #aventuracenter. < Previous News Next News >

Turning Setbacks Into Comebacks: ‘Recession Guidelines’ Focused On Mental Health Thu Dec 07 2023 17:07:00 GMT+0000 (Coordinated Universal Time)

Picoteo - Bold Flavors, Vibrant Shareable Dining In Wynwood Aventura Digest Dec 18, 2025 With Its Mantra “Made To Share. Built To Stay,” Picoteo Is Set To Bring A Relaxed Yet Elevated Dining Destination To The Heart Of Wynwood. Currently Open Soft With Limited Reservations Up For Grabs, The Restaurant And Bar Officially Opened To The Public For Dinner Service Only On Wednesday, December 10th, 2025. Inspired By The Vibrant Flavors Of Europe, Latin America, And The Mediterranean, Picoteo Embodies The Spirit Of Its Spanish Namesake For “To Pick, To Share, To Graze, To Taste A Little Of Everything,” With Every Plate Crafted For Sharing Alongside Great Drinks And Welcoming Hospitality. The menu is divided into extra small, small, and large plates – offering cold and warm appetizers, house-made pastas, and expertly prepared meats and fish. When the restaurant opens next month, guests can look forward to an array of shareable, seasonally-inspired dishes that showcase bold flavors and beautiful presentations. Small plate highlights include Snapper Crudo with Leche de Tigre, Jalapeno, and green apple; Cucumber Salad with lemon yogurt, dill, red onion and cherry tomatoes; and Mushroom Croquetas with truffle aioli and prosciutto. Large plate highlights on offer are Beef Tenderloin with mashed potatoes; Bucatini with cacio e pepe, Pecorino Romano and soy-marinated egg, and Rigatoni with arrabbiata sauce, Calabrian chili and basil. Extra small plates encompass snacks like House Bread, Roasted Mushrooms, and Olives & Boquerones. No menu is complete without a lineup of standout specialty desserts. At Picoteo, guests can indulge in Pistachio Basque Cheesecake, Velvet Espresso Flan, classic Almendrado, and Artisanal Gelato with flavors like Banana Split, Hazelnut, and Dulce de Leche Granizado. An intimate bar, seating 16, offering guests a front-row seat to the restaurant’s beverage artistry and an ideal setting for Happy Hour, pre-dinner drinks, or a full evening joyfully spent at the counter. The cocktail program features a creative take on classic cocktails as well as an impressive wine list. Highlights include the Velvet Daiquiri with rum, lime, simple syrup, and red wine; Dirty Chai Martini with vodka, espresso, coffee liqueur, and chai; and the Coco Cask Old Fashioned with coconut-washed bourbon, Demerara sugar, and bitters. Guests can also enjoy a killer happy hour special daily from 5PM-7PM. The ever-changing menu will feature five small plates, along with a selection of wines, cocktails, and beers. Thoughtfully designed throughout the space brings a fresh, cosmopolitan energy to the neighborhood, offering an inviting atmosphere where guests can enjoy a proper sit-down dinner, share appetizers with friends, or gather for pre-and post-dinner drinks. Picoteo is located at 137 Northwest 26th Street, Miami, Florida 33127, located in the Wynwood Arts District. The restaurant will first offer dinner only from 5:00 p.m. - 11:00 p.m., with Sunday Brunch to follow. Advance reservations are available via: www.Open Table.com . For more information and to stay updated on opening news, follow: Picoteo. Miami. Telephone: (305) 873-9184. Previous Next

Vitamin C: One Of The Most Searched Supplements By Floridians Fri Feb 03 2023 17:10:00 GMT+0000 (Coordinated Universal Time)

How To Save On Gas: Start Saving On All Your Fuel Purchases June 2, 2022 Share New records are being set again in Florida and not in a good way. The state average price for gasoline has reached new record highs this past month. This beats the previous record of $4.38/g, set back in March (soon after Russia invaded Ukraine). Before this year, the record high was $4.08 per gallon, which was set back in 2008. "Drivers are dealing with unprecedented pain at the pump and things could soon get worse before they get better," said Mark Jenkins, spokesman, AAA - The Auto Club Group. "We saw more big gains in the gasoline futures market recently, which could trickle down to yet another 10-20 cent jump at the pump in the near future." Global fuel supplies are tight; keeping upward pressure on oil prices (which account for more than half the price of gasoline). The fuel market was tight heading into 2022, as many oil producing countries had yet to return to Pre-Pandemic Levels, even as demand rebounded. How Did We Get Here? The COVID-19 Pandemic threw oil markets severely out of whack two years ago and they still haven’t fully recovered from the lack of demand during the Pandemic. When COVID first hit, it put a deep dent in global oil demand as many routine activities shut down and millions of people who usually drive to work or other activities stayed home. As a result, crude oil prices plunged. In fact, at one point in April 2020 crude prices actually fell below $0. Negative prices didn’t last long, but oil stayed extremely cheap for much of 2020. That led energy companies and major oil exporting countries in OPEC to slash their production because no one wanted to give away barrels of oil at such rock-bottom prices. Since then, the world has slowly gotten through the Pandemic and oil demand has come roaring back, especially in the United States. Consumers who missed out on travel and other normal activities in 2020 and 2021 are making up for lost time now. U.S. oil demand is about back to where it was Pre-Pandemic. The Russian Invasion of Ukraine compounded the problem, as the oil market effectively cut out one of its largest oil exporters in the world (Russia). Fuel price gains accelerated even more during the past few weeks, when the EU announced plans to ban Russian oil by the end of 2022. The primary market driver of this news is that these countries are heavily reliant on Russian fuels and will now have to find alternative sources in what is already a tight global fuel market. Politics also plays an issue in the market, President Joe Biden came into office vowing to transition the U.S. Economy away from fossil fuels. The Administration also canceled the Keystone XL Pipeline, which would have carried more than 800,000 barrels per day of Canadian crude to U.S. refineries. This anti fossil fuel approach has added to the turmoil and increased prices at the pump. Oil companies are being cautious, they don't want to gamble on spending Millions upon Millions of dollars if the rug could be pulled out from underneath them from a political agenda. Is there a light at the end of the tunnel? The International Energy Agency forecasts that sky-high fuel prices will cause U.S. oil production to return to Pre-Pandemic Levels by the end of 2022. According to the latest readings from the EIA, U.S. oil production is at 11.8 million barrels per day, which is about 10% below the Pre-Pandemic record-high of 13.1 million barrels per day. A return to previously record-high production levels could cool the fuel market and lead to lower prices. However, given the recent shifts in global supply and demand, it may not immediately signal a return to $2 per gallon of gasoline. "Unfortunately, $4 of gasoline is likely to be that unwelcome passenger on most Florida summer road trips," Jenkins continued. "At this point, the state average is not expected to exceed $5 per gallon. However, the fuel market is extremely unstable and things are changing by the day. Either way, drivers should expect gas prices to keep fluctuating throughout the summer and potentially the rest of the year." Ways To Start Saving On Your Fuel Purchases There are ways to save gas by carpooling or taking public transportation, we all know this. For many of us, those aren't always an option, so how do you save money on every gallon of gas you need during your commute? Here are some ideas that just might save you a little money without making you jump through hoops. Rather than drive across town to save a nickel per gallon, it’s much better to find convenient stations along your commute or places you pass frequently. You can track local gas prices using GasBuddy (https://www.gasbuddy.com ), which aggregates price data from user reports. Not only can the App find you a location along your route it can also save you money with their FREE FOREVER GasCard. Turn everyday purchases such as Chewy, Uber and Old Navy into free money for gas. You can also take advantage of shopping and dining deals through GasBuddy and earn 'GasBack' to spend at the pump using your Pay with GasBuddy Card. Here is the process: 1: Download the GasBuddy App, find relevant GasBack offers at retailers you currently use on the savings tab. 2: Shop, Dine, Park, Earn is their motto. Earn GasBack on each qualified purchase, you can earn up to 10% of your purchase or a lump sum. 3: Save Big At The Pump: Automatically redeem your GasBack at the pump when you pay with your Pay with GasBuddy Card. In addition to your GasBack, this free card saves you up to 25¢ per gallon. Another good option is to join a warehouse club such as Costco, plus you can shop for groceries in the store, two birds, one stone as they say. Win! Win! Recently, the difference between the cost of regular fuel at a major oil company’s gas station and a local warehouse club was over 45 cents per gallon. Combine that with a member’s credit card and the savings add up even faster. Check out the Web-Site for information on how to participate: https://www.costco.com/gasoline-cash-back-rewards.html If you are a AAA Member you can save at least 5¢ per gallon every day at participating Shell Stations with every fill up. This offer is valid through the end of 2023. Plus, you can earn an additional 25¢ per gallon when you join the Fuel Rewards® Program. You can find out more about this program by visiting: www.fuelrewards.com . Shell is one of the largest fuel brands in the U.S. with over 13,500 retail fuel sites, so you should be able to find a convenient location along your route. You can also go to the track to save gas, no not the horse track but a RaceTrac Fuel Station. RaceTrac Stations are plentiful throughout South Florida, so you are sure to find one in your neighborhood. How does their reward program work? You can sign up fast and easily, either download the App or Sign up On-Line: https://www.racetrac.com/Rewards/RaceTrac-Rewards Select the membership you like and start saving. They even have a VIP Program for $2.49 a month, you save 10 cents per gallon on your first 40 gallons and 3 cents per gallon on each additional gallon every month. Circle K also has an Easy Pay Program and yes it's pretty easy. Here’s how it works: Step 1: Pick up an Easy Pay Card. You can find Easy Pay Cards at participating Circle K Stores. Step 2: Link the card to your checking account. Your Easy Pay Card will act as a debit card for your checking account. You’ll be able to sign in directly to your bank’s Web-Site to connect it. Step 3: Start saving money. Save 30¢ per gallon on your first 100 gallons of fuel and $0.10 per gallon after that. You’ll be required to enter your PIN at the start of each transaction to ensure the protection of your account. For the future, gas prices don't seem to be coming down anytime soon. According to Natasha Kaneva, Head of Global Commodities Research at J.P. Morgan, prices could go to over $6 per gallon in the summer. So start the process of finding a savings program that fits your commute, it's money that you can keep in your pocket. < Previous News Next News >

Don’t Bow Down: America Is A Prison Disguised As Paradise Thu Feb 23 2023 17:08:00 GMT+0000 (Coordinated Universal Time)

Retiree Class Over Zoom: Offers “Entire Jewish History In 4 Sessions!” December 1, 2022 Share United Jewish Generations has developed a program that retirees and seniors can enjoy from the comfort of their own home. The Levi Yitzchok Senior Academy is an interactive Zoom class on Judaic topics with many seniors participating and interacting together online. Their newest course is called “Jewish History in a FLASH,” will be starting on Thursday, December 1st at 3:00 p.m. online. Join us and you may gain more knowledge in these 4 classes than you gained in years of Hebrew School! We are honored to have International Lecturer, Ronnie Halibard, the course author, to present this powerful course. There is a fee of $72 to join, but there are scholarships that can cover that fee. The classes will take place on December 1st, December 8th, December 15th and December 29th from 3:00 p.m. - 4:00 p.m. The Levi Yitzchok Senior Academy, is a project of United Jewish Generations, a Chabad organization for retirees and seniors. They offer numerous services to the community including visitations and social events. The Senior Academy offers many programs on Zoom so that senior citizens around the world can participate. They offer daily classes for men and women. If you know of any retiree or senior citizen that may be interested, please share this info. To join, please sign up at: www.JewishSeniorAcademy.com and for more info, please email: rabbismith@hotmail.com Or call: (954) 458-6000. < Previous News Next News >

The 6th Annual Tell Robert Foundation’s 5K Is Coming, April 18th At The Hollywood Broadwalk! South Florida Sun Times Mar 26, 2026 Don’t Miss The Tell Robert 5K Run/Walk Race, Now In Its 6th Year, Sponsored By Fenstersheib Law Group. According To Stephanie And David Fenstersheib, On April 18th At 7:30 a.m. Our Annual Race Will Be Taking Place On The Hollywood Broadwalk At The Charnow Park Pavilion. Stephanie Said, “This Is More Than Just A Race — It’s A Heartfelt Event, In Loving Memory Honoring Our Father, Robert J. Fenstersheib’s Legacy That Builds Awareness About Mental Health And Addiction.” The Tell Robert Foundation was created in 2020 after an unthinkable loss by Attorneys Stephanie and David Fenstersheib. Their brother Michael, who struggled with mental health and addiction, took the life of their father, a well-known South Florida attorney, Robert J. Fenstersheib, and then took his own life. “Our lives drastically changed that day,” David and Stephanie shared. “That’s when we figured out that we could help other people see the signs of a potential mental health crisis affecting their loved ones. In response to their personal experience, they started the Tell Robert Foundation to spark conversations around mental health, identifying warning signs, and to provide support for organizations directly helping those battling addiction. The 5K race has become a signature event for the Tell Robert Foundation. Come and join us along with Y-100 for a fun time at the 6th Annual Tell Robert 5K. Whether attending in person on April 18th or joining the virtual race throughout the month of April, everyone can unite through our shared mission. 100% of all the proceeds from the 5K run/walk go directly to vetted organizations actively working on mental health and addiction recovery services, supporting those organizations and people who need help the most. The Tell Robert Foundation will provide custom medals for runners and walkers, plus trophies for the top three female and male race finishers — which will add even more excitement for runners. Racers, runners and walkers alike can register at: https://RunSignUp.com just search for “Tell Robert 5K.” To learn more or to donate, visit: www.TellRobertFoundation.com . If you're running, walking, or just cheering for someone, the Tell Robert Foundation’s 5K is a reminder that people do care about people and their families who are struggling with mental health. Remember, helping the Tell Robert Foundation is helping those in need when they need help the most. Questions, Email/Call Tina, our Tell Robert 5K liaison at: Tina@TellRobert.com . Or: (754) 779-6218. www.TellRobertFoundation.com • IG @ TellRobert.flg • #TellRobertFoundation David & Stephanie Fenstersheib 2025 Race Winners The 5K race has become a signature event for the Tell Robert Foundation. Previous Next

A New Kind of Boat Show: An Entertaining Three-day Experience That’s So Miami September 29, 2022 Share The Pandemic had an unusual effect on the Boat Industry. The open ocean provided the ultimate low-risk getaway for a family. People who could afford it chartered boats. Those with even greater financial means just bought them outright. The number of new boats sold in the U.S. in 2020 hit a 13-year high of nearly 320,000 vessels, up 13% from the year before, according to the National Marine Manufacturers Association. As new boaters entered the market, a domino effect took place, with their friends and families getting into the activity as well. The trend has slowed since the high of 2020, but the industry is still going strong. So if you are in the market, a new kind of boat show will come ashore just in time for the Summer of 2023. The South Florida Boat Show will offer the kind of entertainment and energy Miami is known for and it will drop anchor next Boating Season. The South Florida Boat Show Crew has set out to create a unique experience at the South Florida Boat Show that will keep every aspect of the boating lifestyle in mind. Between Friday May 19th, 2023 and Sunday, May 21st, 2023, nautical enthusiasts from all over will descend upon the Historic Miami Marine Stadium to see and board hundreds of boats, shop marine accessories and gadgets, while enjoying Miami’s colorful entertainment, music, food and art. Whether it’s cruising the Intracoastal, hitting the sandbar, running offshore, or deep diving, there is an undeniable connection between boaters and the sea; they love the water and everything that goes with it. The South Florida Boat Show will serve as a one-stop shop to enjoy everything this lifestyle has to offer, while seeing the latest and greatest displays by exhibitors from around the world. In addition to top-of-the-line engines, electronics, fishing gear, diving equipment, water sports and accessories, The South Florida Boat Show will have both on-land and in-water boat displays, including a sea trial dock for those looking to feel that salty wind in their hair. “We developed a show that caters to the real needs of exhibitors and partners, as well as the attendees,” said John Hagins, Director of Partner Relations for The South Florida Boat Show. “Our focus on that ‘Ocean Lifestyle’ and the Miami we all love will be evident throughout the Show.” The South Florida Boat Show will appeal to the boating lifestyle by offering plenty of bars including the 360-degree “Ships Wheel Bar” and “The Galley Food Hall” offering a variety of food options from across South Florida, The Caribbean and America. In addition, there will be lots of cool gathering areas to meet up with friends, sit, relax, trade stories and talk shop. The South Florida Boat Show will schedule entertainment and live music throughout the day to herald in each sunset. “Just about everyone we know are boaters – it’s almost a prerequisite here in South Florida. Positioning the show just before Memorial Day will help us all get ready for the summer,” added Tony Albelo, CEO at EngageLive! Tickets to the South Florida Boat Show start at $25 and are already on sale at: SoFloBoatShow.com. The event will be held at the Miami Marine Stadium located at 3501 Rickenbacker Causeway, Miami, Florida 33149. For more information, visit: https://engagelivellc.com Or call: (305) 459-9988. < Previous News Next News >

Galleria Fort Lauderdale Launches Get Fit 2026 With Complimentary Yoga, Pilates And Zumba Classes South Florida Sun Times Jan 14, 2026 Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of Yoga, Pilates and Zumba classes. Beginning at 9:00 a.m. on Saturday, January 17th, 2026 guests can enjoy complimentary classes offered in partnership with Powerhouse Gym and Be YogaFit Studio. It’s the perfect way to stay active or get started, joining friends and neighbors to exercise and meditate for increased energy, reduced stress and relaxation. “Galleria Fort Lauderdale is proud to offer this free fitness series led by top health and movement professionals,” said Melissa Milroy, Marketing Manager at Galleria Fort Lauderdale. “It’s a wonderful way to improve well-being and kick off the new year with positive energy, all in the heart of the mall. We invite the community to come exercise, make friends, and enjoy shopping and dining every Saturday.” The series, designed to inspire health and wellness in an accessible, welcoming and climate-controlled setting, will take place every Saturday at 9:00 a.m. in the mall’s center near Swarovski. Classes will alternate weekly led by expert instructors - restorative Yoga with Beth Shaw, energizing Zumba with Sandra Fuller, and flexible Pilates with Pauline Case. The January 17th class will kick off with Zumba, followed by Yoga on January 24th and Pilates on January 31st. The cycle repeats every Saturday through April 11th. Beth Shaw is the Founder and CEO of YogaFit Training Systems Worldwide, Inc., the world’s largest Yoga, mind, body, and education company, and a trailblazer in the global wellness movement, as well as an entrepreneur, author, and visionary who has redefined the approach to Yoga, fitness, and mindful living. She has built the world’s largest Yoga Alliance-approved mind-body education school, training over 250,000 instructors in more than 60 countries. She is the author of four best-selling books, each exploring the intersection of body, mind, and spirit through an empowering and practical lens: YogaFit, YogaLean, Healing Trauma with Yoga, The YogaFit Athlete, and YogaFit Basics & Back Health. As a leading voice in mind-body wellness and health coach, Shaw shares her expertise and inspiring journey through numerous speaking engagements at corporate events, conferences, and universities, as well as television appearances and podcast interviews. From the UN to USA Today, Beth has presented and spoken on a multitude of topics to empower a diverse range of audiences globally. Sandra Fuller is a passionate Zumba instructor with over eight years of experience in the fitness industry. Certified in Zumba, Zumba Gold®, Zumba Toning, Zumba Kids and Aqua Zumba, she offers high energy classes that blend fun, rhythm, and effective workouts. Her goal is to create classes that get people moving, smiling, and feeling great, offering enjoyable and engaging workouts. Pauline Case is an experienced fitness and wellness professional with over a decade of teaching across South Florida’s top gyms, luxury residential buildings, and wellness spaces. She specializes in strength training, Pilates sculpt, barre, Yoga, and breathwork, blending intelligent movement with mindful awareness to create classes that are both empowering and transformative. Known for her clear cueing, athletic flow, and encouraging presence, Case’s classes focus on building strength, improving mobility, and enhancing posture, while helping clients feel confident and connected in their bodies. Her background in breathwork and somatic practices allows her to guide students safely and effectively—whether they’re pushing through a challenging workout or learning how to recover and reset. She believes fitness should support the whole person—body, mind, and nervous system—and her goal is to help every client leave class feeling stronger, more balanced, and energized for life beyond the gym. Participants of all ages and fitness levels are welcome to join. Registration is required at: bit.ly/galleriafitness2026 , and attendees are encouraged to wear comfortable attire, bring water, a Yoga mat and towels. For details on the class schedule and additional upcoming events at Galleria Fort Lauderdale, call: (954) 564-1015. Or visit: www.galleriamall-fl.com . About Galleria Fort Lauderdale Galleria Fort Lauderdale, recognized as one of South Florida's premier shopping destinations, features a variety of popular dining and retail options. Macy’s, Dillard’s and H&M anchor the center which also is home to Altar’d State, Apple, Banana Republic, Free People and Pandora. The center features a fine roster of dining establishments such as Seasons 52, The Capital Grille and P.F. Chang’s. Powerhouse Gym can also be found at the property. Just steps away from Fort Lauderdale’s world-famous beach, it is minutes from the airport, port, downtown, hotels and the Greater Fort Lauderdale Convention Center with easy access from Sunrise Boulevard, U.S. Highway 1 (Federal Highway), Interstate 95, Interstate 595, and U.S. Highway A1A (Fort Lauderdale Beach Boulevard). Located at 2414 East Sunrise Boulevard, Fort Lauderdale, Florida 33304 it is open from 10:00 a.m. to 8:00 p.m., Monday through Saturday and 12:00 p.m. to 6:00 p.m. on Sunday. Restaurants and anchors enjoy varied hours. More information is available by calling: (954) 564-1015. Or by visiting: www.galleriamall-fl.com . Beth Shaw Pauline Case Sandra Fuller Previous Next