Twelve Angry Men: A Perfect Performance For The Times We Live In Thu Oct 12 2023 16:07:00 GMT+0000 (Coordinated Universal Time)

Understanding Trauma Through Lived Experience Psychologist Turns Expertise Toward His Own Troubled History Aventura Digest Mar 19, 2025 As A Child Growing Up In Southern California, Trauma Was Woven Inextricably Into The Fabric Of Dr. Neal King’s Day-To-Day Life. Born Into A Profoundly Disturbed Family, King Experienced Various Forms Of Trauma, Including Sexual And Physical Abuse, Abandonment, And The Prevalence Of Addiction Among Family Members. These Early Experiences Left Indelible Marks On His Psyche, Influencing Not Only His Personal Life But Also His Professional Trajectory. As a child growing up in Southern California, trauma was woven inextricably into the fabric of Dr. Neal King’s day-to-day life. Born into a profoundly disturbed family, King experienced various forms of trauma, including sexual and physical abuse, abandonment, and the prevalence of addiction among family members. These early experiences left indelible marks on his psyche, influencing not only his personal life but also his professional trajectory. He grew up to become a leader in international education, a Licensed Psychologist and Professor of Psychology, and eventually, the President of Antioch University Los Angeles. He has dedicated his life to deepening his understanding of trauma and aiding those with similar lived experiences. Now, in his deeply personal new book, Trauma is a Thief, King invites readers into his traumatic childhood, connecting the dots with as much candor, compassion and impartiality as he can summon to offer his own story as a “case study” for anyone else whose lives have been impacted by trauma. “Whatever its form or context, trauma is invariably a thief. It steals something essential from you that you can never fully recover,” King writes. Memoir-like but woven with professional insights from King’s own training and research as well as the wisdom of Carl Jung, Trauma is a Thief delves deeply into how King survived, the price he paid to survive, and how his trauma continues to live inside and inform him even today. “I have battled mightily to be here today to share this tale with you — in hopes that if you or someone you love has suffered their own trauma, my tale might render some comfort, serve as a resource, or help you feel seen and understood,” he writes. King’s new book is designed for fellow survivors of trauma, those who love them, and those who study and work with them. About the Author Dr. Neal King, a cisgender gay male, has served as Psychologist/Psychotherapist, Professor of Psychology, author, keynote speaker and college president in his professional life. He has worked with multiple survivors of trauma in his clinical practice. In Trauma is a Thief, he applies the same case study methodology he used in his dissertation at UC Berkeley to his own lived experience in a deeply disturbed family. King is recognized for his contributions to LGBTQ and general population trauma issues through his research and clinical work. He focuses on the psychological impacts of trauma both to the LGBTQ community and more broadly, including the effects of discrimination, violence and marginalization. An avid photographer who loves to travel, devour fiction and tend the roses, King lives with his partner of many years, Peter, in Southern California. Amazon link: https://www.amazon.com/Trauma-Thief-Neal-King/dp/1637656440 Author Dr. Neal King Previous Next

Why Are There CRAs? Part II - The Hallandale Beach CRA Was Established 28 Years Ago By Hallandale Beach Mayor, Joy Cooper May 1, 2025 In My Previous Article, I Began Explaining The History Of CRAs And Our CRA. The CRA Was Established 28 Years Ago, And We Had To Decide What To Do With It In Two Years. When I first was elected, I began to understand CRAs and believed in their mission. I explained by saying. “You can have a car but will not be able to go anywhere with a flat tire.” For years, the western part of our City was neglected and that was the target area of improvement. The combined revenues from the City, county, children services council and hospital district have been allocated to address the many needs. The questions became: What if the State passes the Bill to end CRAs by October? Is our work done? Should we continue with the CRA if the state keeps the law? Should we reduce the size? Should we totally sunset it? Should the city continue the programs? What would that look like? What programs would continue? To start, we need to look back on what we have done. Our City was developed parcel by parcel unlike communities today that are preplanned and built with all new Infrastructure. In addition, the area of the northwest that was segregated needed major investment. The parks were crumbling. The pool was closed and filled in. We had plenty of work to do. We had a long list, and these types of projects cost millions of dollars. When the CRA was first established the Base Revenues were a little over $1 Million. We began with a vision of improvements and addition to housing. We began to build a land bank and set aside parcels for affordable housing. We continued to work while the TIF increased bit by bit. By 2016, we had a robust plan to rebuild the three parks in the Northwest, OB Johnson, BF James and Foster. OB Johnson alone cost $14 Million. We borrow money based on a Revenue Bond. This is typically done with CRAs. Rebuilding on time and on Budget laid the groundwork for our citywide Parks Master Plan. This year the Base has grown to over $24 Million annually. The City’s contribution is $14.3 Million. This may sound like a tremendous amount, but projects cost millions of dollars. We paid back the CRA portion of the Revenue Bond and began to look to leverage future TIF. Over the years, we continued to plan many programs. We made an additional Revenue Bond of $20 Million five years ago. This has been utilized to build out all sidewalks and implement lighting throughout the CRA. We have built affordable housing units over the years. Partnered with developers to build market rate housing. I for one pushed for inclusionary zoning which would require a percentage of affordable units for years. This policy is now the norm not simply in Hallandale Beach, but is being implemented throughout the state. Five years ago, we set out to build 50 CRA owned affordable housing units. This was to address gentrification and persevere affordable units for the future. We have all watched Investors’ flipping homes and selling them for twice market rate. This is not bad from a Tax Revenue standpoint but it has priced many of our residents out of the market. To date we are up to 35. Other signature projects include a partnership with Gulfstream and Forest City to build the Village at Gulfstream. We also are building out District8, formerly Schmatta Row and The Fashion Art and Design District. We also continue to provide home improvement programs called Neighborhood Improvement Program, NIP. These include a shutter, window, roof and other improvements to update blighted housing. As mentioned, the life of the CRA as we know it will end in two years. The state every year for years has presented bills to kill CRAs. This year has been no different with a bill to require every CRA to end and have all money earmarked for projects or return to the other contributing tax agencies. So, we as a community have been faced with what to do with our CRA. In the short term and possible long-term depending on what happens in the state. So, what is the true benefit of the CRA if the city keeps it? In short, if it is kept we can enter into an agreement with the City to fund the trust and continue the CRA. The Revenue would be set in place and would have to be spent in the CRA for 10 years. If we do away with the CRA there is truly no guarantee money will be put aside for the programs many of our residents have utilized. The City held a two-hour meeting to debate the pros and cons of the CRA. Next week, I will share that outcome. As always, I am available anytime for your questions, concerns, and ideas to make our City a better place on my Phone/Text at: (954) 632-5700. Or you can email me at: jcooper@cohb.org . Please visit me on my Facebook page at: Mayor Joy Cooper. Like! Follow! And share! Previous Next

Hollywood Is Getting Wild: Earns Recertification As Community Wildlife Habitat & Mayor’s Chess Challenge
 Thu Oct 13 2022 04:03:00 GMT+0000 (Coordinated Universal Time)

Vitamin C: One Of The Most Searched Supplements By Floridians Fri Feb 03 2023 17:10:00 GMT+0000 (Coordinated Universal Time)

Hurricane Season Has Begun: 1-in-4 Floridians Would Ignore Hurricane Evacuation Warnings June 16, 2022 Share The 2022 Hurricane Season officially began June 1st and runs through November 30th. Last week’s Storm should be a wake up call for all of us. According to NOAA Climate Prediction Center, the 2022 Season Outlook predicts above normal Hurricane Activity. For the 2022 Hurricane Season, NOAA is forecasting a likely range of 14 to 21 Named Storms with winds of 39 miles per hour or higher, of which 6 to 10 could become Hurricanes with winds of 74 miles per hour or higher, including 3 to 6 Major CAT 3, 4 or 5 Hurricanes with winds of 111 miles per hour or higher. NOAA provides these ranges with a 70% confidence. Regardless of how many Storms are predicted, we need to be prepared at all times for the possibility of a direct hit. Hurricane Preparedness for Condo Dwellers Living in an Apartment/Condo Community poses some unique considerations for Hurricane Preparedness. Sharing your walls and Communal Areas means some actions are your responsibilities, while others depend on your neighbors and management. The following tips will help Apartment Dwellers be prepared in case of a Storm. Storage space in Apartments is often limited and storing your supplies may be challenging. If your kitchen is small, find space in a closet, under the bed or even behind the couch. Fill bathtubs and the washer with water that can be used to flush down toilets and used for sanitation needs. Don't stand near windows during a storm and keep your curtains drawn. The National Hurricane Center advises against using tape since it can cause a false sense of security and also lead to larger, more dangerous shards of glass blowing through your Apartment. Pre-Register For Emergency Services (Broward) Register with Broward County's Vulnerable Population Registry, this is especially important because COVID-19 Infections are still on the rise. This Registry allows people who are Disabled, frail or have health issues to register in advance with their City so that Emergency Workers may plan a better response to vulnerable residents in a Recovery Effort following a Hurricane or Other Emergency. The Registry is not a guarantee of services, but it enables Emergency Workers to better respond in a Recovery Effort. Each City may use the Vulnerable Population Registry List in a different way, based on their City's Recovery Plans. For more information or to Register, Call: 3-1-1. Or: (954) 831-4000. Or Visit: https://webapps2.broward.org/VulnerableRegistry/Welcome.aspx. The Vulnerable Population Registry does not sign you up for a Special Needs Shelter or Evacuation Transportation. For Sheltering and Transportation information, Visit Special Medical Needs: https://www.broward.org/AtRisk/Pages/SpecialNeeds.aspx Or Call: (954) 831-3902. If you are dependent on Electricity for your Medical Needs, or have a Medical Condition that cannot be supported at a General Population Shelter, we recommend you Pre-Register for the Broward County Special Needs Emergency Sheltering and Transportation Program. Special Needs Shelter Applications are available At: https://www.broward.org/AtRisk/Pages/default.aspx Or to request that an Application be Mailed to you, Please Contact the Broward County Emergency Management Division At: (954) 831-3902. Pre-Register For Emergency Services (Miami-Dade) The Emergency & Evacuation Assistance Program (EEAP) provides Evacuation Support to residents who need Specialized Transportation Assistance or whose Medical Needs prevent them from Evacuating on their own. Residents with Disabilities or who need Skilled Nursing Care, Assistance with Daily Living or have Life-Saving Medical Equipment dependent on Electricity should Register with the EEAP. For more information, you can call the EEAP Hotline At: (305) 513-7700. This Program is for individuals with Functional and Access needs who live alone or with families. The Program offers: Specialized Transportation, Safe Shelter, Medical Monitoring and Wellness Checks. Residents who require Evacuation Assistance should Register for the EEAP prior to an Emergency to ensure help will be given when needed. It may also be utilized Post-Disaster to provide other Assistance. Pre-Registered residents will receive priority during an Emergency. Where To Get Local Information About A Storm Hallandale Beach - You can get Emergency Management information At: www.cohb.org/EM and You can call the City's Hotline At: (954) 457-1489. For Automated Alerts, make sure you've signed up for Robocall Alerts from the City by registering At: www.cohb.org/signup. Please make sure when you're registering that you input your address as well. Hollywood - The City of Hollywood Emergency Management supports each Department to ensure the safety of Hollywood residents and businesses during all Emergencies. If you have questions for the Department, Contact Jaime Hernandez At: (954) 921-3053. Aventura - Sign up for free Emergency Alerts and they’ll notify you about Weather Emergencies such as: Tropical Storm or Hurricane Warnings issued by the National Weather Service or any other Emergency that may require public protective actions. In the event of an Emergency, you'll get a message with details. To register, Visit: https://www.cityofaventura.com/258/CodeRED-Emergency-Notification-System Complacency or Cost A new AAA Survey reveals that a growing number of Floridians are more concerned about this year’s Hurricane Season, yet there’s still a large number of residents who do not have an Emergency Plan. High Gas Prices are beginning to factor into Floridians’ hesitation to get out of harm’s way. Two-in-five Respondents (42%) say high prices and the availability of Gas would make them less willing to Evacuate their Home, if recommended to do so. “Prices at the pump are likely to remain high throughout the summer,” said Mark Jenkins, The Spokesman Of AAA Auto Club Group. “So, if you’re worried about Evacuation costs, it may be a good idea to start setting aside some money now.” Storm Strength, Pets and Property Damage A quarter of Floridians (25%) say they would ignore Evacuation Warnings altogether. Of those who would Evacuate, three-in-five (60%) would only leave for an approaching Category 3 Hurricane or stronger. Some of the top reasons people cited for staying home are: Being unable to bring their Pets or don’t have a safe option for them (30%), Don’t know where to go (28%), in case there’s Damage to their Home/Property that I can fix (25%) and Other Financial Reasons (e.g. can’t afford a Hotel – 23%). “Preparation is key to making sure you aren’t stuck in the path of a deadly storm,” Jenkins said. “Now is the time to develop a few options for your Pets. Keep in mind there are various Pet-Friendly Hotels and Shelters. If you’re worried about Property Damage, contact an Insurance Professional now to review your Policies. Having adequate Coverage will give you the peace of mind in knowing that anything Damaged while you’re gone can be repaired or replaced.” There are some things people can do right now to prepare for the Storm Season. If you have not taken steps to prepare your Household, now is the time to make sure you have a plan and build a Disaster Supply Kit. Consumers can purchase qualifying Disaster Preparedness Tax Exempt Supplies during the 2022 Disaster Preparedness Sales Tax Holiday. Passed by the Florida Legislature and signed into law by Governor Ron DeSantis, the Sales Tax Holiday began on Saturday, May 28th, 2022 and ends soon on Friday, June 10th, 2022. For a list of covered items, Please Visit: https://floridarevenue.com/disasterprep/Documents/2022DPposter11X17.pdf Review your Insurance Coverage Review your Homeowner’s Insurance with your Licensed Insurance Agent to determine if you have adequate Protection and remember to discuss your Deductibles. Flood Damage is not covered under your Homeowner’s Policy. “Unfortunately, many Homeowners do not realize until it’s too late that their Homeowner’s Policy does not cover Flooding,” Pintacuda said. “We encourage residents to look into a Flood Policy now. There’s a 30 day waiting period for all new Flood Insurance Policies. So if you wait until a Storm is approaching, it will be too late.” The two biggest sources of Hurricane Damage are Wind and Torrential Rain resulting in Flooding. Flooding is the number one Disaster in the United States. A quarter of Floridians (25%) are unaware that most Homeowner’s Insurance Policies do not cover Flood Damage. While 3-in-5 (61%) say they are concerned about experiencing a Flood at their Home, only 25% claim to have a Flood Insurance Policy. Every zone is a Flood Zone. Nearly 40% of all Flood Insurance Claims come from Homes which are not considered High-Risk Flood Zones. Flood losses are costly. One inch of water can cost $27,000 or more to repair. From 2015-2020, Flood Insurance Policyholders that sustained a Covered Flood Loss received an average Claim Payment of $68,000, which never has to be repaid. Federal Disaster Assistance is not compensation for your losses, it is a Low-Interest Loan. A ‘Preferred Risk’ Flood Insurance Policy can cost around a dollar a day for Coverage of $75,000 in Structural Damage and $30,000 for Damage to contents inside the Home, so it's a smart investment! Review your Auto Policy Do you have Comprehensive Coverage? Storm Damage to your car is not automatically covered by your Homeowner’s Insurance Policy. Comprehensive Coverage is not required in Florida, but would help if your vehicle is damaged by hail, is flooded, or a tree falls on it. Store Your Information Store your Insurance Policy Number and Claim Phone Number in your phone in case you need to make a Claim after the Storm. Also pack away Important Documents in a portable waterproof container. Documents could include: Birth Certificates, Social Security Cards, Insurance Policy Information and more. You should also document your belongings by walking through your home with a video camera or smartphone. Keep a record of large purchases including the cost of the item, purchase date and Model and Serial Numbers. Now is the time to start making preparations, not when a Storm approaches. Follow these simple tips and you will save yourself a lot of worry over the next six months. < Previous News Next News >

It's Graduation Day! Celebrate This Milestone With Family & Friends May 30, 2024 Share Graduation day in the US is a big deal. Every year during this time of year, hundreds of thousands of High School & College students complete their studies and receive their diploma. It’s a combination of celebrating an achievement and marking the next step in a person’s life. While most students will be saddened to know that their College experience is coming to an end, a new chapter in their life is about to begin. To celebrate this milestone in your child's life many families may be looking for a way to celebrate and what better way to celebrate than a great meal with close family and friends. Planning a graduation dinner party is like organizing a birthday party, but everyone in town shares the same birthday. How do you celebrate your graduate in a way that feels special to them, when hundreds of other students are celebrating at the same time? This may seem like a complicated task so we've taken the guesswork out of it for you. Here are some South Florida favorites that are ready to make Graduation Day memorable for the entire family. BOURBON Steak There’s no place more spectacular to celebrate a new chapter than BOURBON Steak, Miami’s acclaimed steakhouse by James Beard Award-winning chef and renowned restauranteur Michael Mina. The ideal location for friends and family, the modern steakhouse offers two private dining options, surrounded by striking mirrored glass walls overlooking the restaurant. Both the Glass Box and Tasting Room create a stylish, intimate space for up to 14 or 30 guests respectively. The Tasting Room is accented with high ceilings and a long, oak wood table. Each space is complemented by a selection of over 850 wines to pair with acclaimed premium cuts and group dining menus. The restaurant is also available for complete buyouts, seating up to 350 guests. For details, proposals and private dining inquiries, guests may call (786) 279-6600. BOURBON STEAK is located at JW Marriott Miami Turnberry Resort & Spa at 19999 West Country Club Drive in Aventura. www.bourbonsteakmia.com . Sushi By Scratch As graduation season approaches, California-based Scratch Restaurants is the perfect location for an intimate/private celebration. This Michelin-starred omakase concept opened in July 2022 in Coconut Grove when husband-and-wife chef/restauranteurs Phillip Frankland Lee and Margarita Kallas-Lee wanted to expand the concept to Miami’s sunny shores. Diners can expect a non-traditional omakase den serving a total of 17 elevated and delicious courses. For more intimate private dining/events, Sushi By Scratch offers seating starting at 5PM, 7:15PM, and 9:30PM, with a 10 seat maximum capacity. The two earlier seatings have a 2-hour time limit as the third seating does not. They do not permit decorations or cake cutting service. For $165 per person, the experience includes a welcome cocktail, a 16-course omakase dinner and one dessert bite with a farewell cocktail. All extra bites and beverages during your experience are charged individually, including by the glass, by the bottle, and pairing options. For buyouts, a $25 per person deposit is required beforehand and there is a $2,000 food and beverage minimum for private seatings. The pricing structure is subject to all applicable taxes and a service charge of 20%. The deposits are non-refundable but in the event you need to cancel, you are able to use that deposit as a credit towards any future experience at any location. Sushi by Scratch is located at 3540 Main Highway in Coconut Grove. To make a reservation please visit, www.sushibyscratchrestaurants.com or call (786) 254-1204. La Fuga Spoil your graduate at La Fuga, the acclaimed coastal Italian dining destination at the Kimpton Shorebreak Fort Lauderdale Beach. The beautiful indoor/outdoor lobby level dining room boasts comfy banquettes, a spacious bar and a wonderful ambiance that includes live jazz Thursday through Saturday evenings. Book a private dining experience, Chef's Table or large party celebration for ten or more before May 31, 2024 and receive 20 percent off your bill. Special prix fixe menus for lunch or dinner start at $30 for lunch and $52 for dinner, exclusive of tax, gratuity and beverages and include some of Chef Michael Mayer’s most coveted signature dishes such as Veal Milanese, Seared Snapper Fillet, Chicken Cacciatore and Smoked Colorado Rack of Lamb; or create your own family-style menu. For full menus or to speak to a member of the catering staff, email allisonbrickman@shorebreakfortlauderdale.com or call (954) 908-7308. La Fuga is located at 2900 Riomar Street at Kimpton Shorebreak Fort Lauderdale Beach. For more information, visit www.lafugarestaurant.com/private-events Lona Cocina & Tequileria Celebrated Mexican chef Pablo Salas’ chic Mexican eatery is located on a stunning strip of beachfront real estate. Lona Cocina & Tequileria offers Salas’ eclectic, soulful Mexican cuisine in a chic, yet funky environment, complete with a gorgeous indoor/outdoor bar, casually elegant interior dining room, a newly constructed tequila terrace, special tequila tasting and Chef’s Table rooms and multiple private dining spaces. The restaurant’s sister space, Tinta, is also available for private event buyouts or catered affairs. Lona’s private dining spaces can accommodate up to 350 guests; for more information visit www.lonarestaurant.com/private-dining-fort-lauderdale. Lona is located at 321 North Fort Lauderdale Beach Boulevard at The Westin Fort Lauderdale Beach Resort. For more information, visit www.lonarestaurant.com ; Telephone: (954) 245-3069. Pisco Y Nazca Every occasion feels special at this stylish modern Peruvian restaurant with locations in Kendall, Doral and its newest site, Coral Gables’ Miracle Mile. For grads it's a great spot to celebrate with a group in one of their beautifully outfitted private dining rooms where you can really enjoy your own special party. Pricing starts at $34 per person for lunch and $58 for dinner at all locations and includes dining favorites like Ceviche Cremoso, Papas a la Huancaina, Chaufas de Mariscos and heavenly desserts including Dulce de Leche Cheesecake and Suspiro. Guests who book before June 30, 2024 will receive a $100 dining certificate for every $1,000 spent up to $500 for $5,000. For information on all three locations along with full menus and contact information for booking inquiries, visit www.piscoynazca.com Bulla Gastrobar Offering the finest in Spanish Cuisine to South Florida diners for more than a decade, Bulla Gastrobar is a casual buzzy eatery synonymous with great food and fun times with locations in Kendall at The Falls, Doral and Coral Gables. With various private dining configurations, any graduation event can become even more special at any of the locations - and guests who book before June 30, 2024 will receive a $100 gift certificate for every $1,000 spent, up to $500. Lunch menus start at $34 per person, and dinner at $58. Options include Patatas Bravas, Albondigas, Catalan-style Cannelloni, and Solomillo Moruno – cumin marinated grilled pork loin with mojo verde and Greek yogurt and delicious desserts like Churros con Chocolate and Torrija. For information on private dining, full menus and more at al locations please go to www.bullagastrobar.com Havana Harry’s What better way to mark the occasion with family and friends than at Havana Harry’s, Miami’s Michelin Guide recommended Cuban restaurant. The Coral Gables mainstay known for its great authentic Cuban cuisine and cocktails served in a vibrant, friendly atmosphere is so on point for a celebratory occasion, especially with its family-style private dining menus. The three-course menu is chock full of Cuban favorites like Croquetas, Churrasco Steak, Arroz Con Pollo, Tostones and the restaurant’s lighter take on vaca frita – Chicken Vaca Frita. Desserts are equally enticing with temptations such as Guava Cheesecake, Tres or Cuatro Leches and Coconut Flan. For more information and full menus please go to havanaharrys.com or email salescoralgables@havanaharrys.com Havana Harry’s is located at 4612 South LeJeune Road in Coral Gables and is open for breakfast, lunch, Happy Hour and dinner daily. Toro Toro With two unique private dining options, Toro Toro, the Pan-Latin steakhouse located inside InterContinental Miami, is the perfect place for graduation parties big and small. The only Chef's Table in Downtown Miami, Table 40 takes private dining to a whole other level. The hidden gem inside the Toro Toro kitchen seats up to 14 guests and is the perfect place for an intimate, private dining experience. It is enclosed in glass allowing guests to see all the action of the kitchen, while keeping the experience snug and entertaining. For larger parties, Toro Toro’s striking El Matador Room seats up to 30 guests, with the ability to open the sliding doors to expand the party into the restaurant’s lounge, accommodating an additional 60 guests. Toro Toro is located at 100 Chopin Plaza inside the InterContinental in downtown Miami. Telephone: (305) 372-4710; www.torotoromiami.com . Whether you’re toasting to your grad’s success with an elegant graduation dinner, game night at home, or local gastrobar, they’re guaranteed to appreciate the special treatment and the time you put into planning your graduation party. Congratulations to the Class of 2024! < Previous News Next News >

Sukkot Party with KLEZMER MUSIC Thu Sep 28 2023 16:06:00 GMT+0000 (Coordinated Universal Time)

King Mango Strut Kicks Off Countdown To 43rd Parade With Poster Unveiling South Florida Sun Times Oct 8, 2026 Another Wild, Wacky And, Yes, Weird Year Is Winding Down, And That Can Mean Only One Thing: It’s Time To Keep The Nut In Coconut Grove. The King Mango Strut launches the countdown to its 43rd parade with a free block party along the Fuller Street promenade Saturday, October 10th, 2026, where organizers will unveil DaveL’s official poster and the 2027 parade poster and theme. The King Mango Strut Poster and Theme Unveiling Block Party runs from 6:00 p.m. to 9:00 p.m. and offers the first glimpse of what’s in store for the self-proclaimed “Weirdest Parade in the Universe.” The Coconut Grove School of Rock opens the night at 6 p.m. Then comes the moment Strutters and King Mango fans have been waiting for: At 7:00 p.m., organizers reveal the 2027 theme and DaveL’s poster. Reggae-fusion-funk band The Chili Guys ends the evening from 7:30 p.m. to 9:00 p.m. The parade itself steps off Sunday, January 3rd, 2027, at 2:00 p.m. “The poster and theme unveiling is really where the King Mango Strut begins each year,” said Carl Levin, President of the King Mango Strut. “It’s the first chance for everyone to get a taste of what’s coming and to start thinking about all the wonderfully ridiculous material the past year has given us. More than anything, it’s a chance to bring people together in the heart of the Grove, have some fun, and officially kick off another season of Mango madness.” Where the Strut Begins For longtime Grovites, the unveiling means more than a new poster. It signals the start of another King Mango season and offers the first clue to the irreverence that will spill onto the streets in January. That’s when hundreds of Strutters turn the year’s headlines, personalities and absurdities into costumes, signs, performances, and decidedly unconventional parade entries. Predicting what will show up is nearly impossible. That’s part of the fun. Over the decades, audiences have met the Marching Freds, the Synchronized Briefcase Brigade, the Million Chad March, Weapons of Mass Distraction, and the “Running of the Bullshitters.” Each captured its moment in time, and with another headline-heavy year nearing its end, the 2027 parade should not lack for material. Decades of Mango Madness Coconut Grove is home to some of Miami’s most colorful outdoor traditions, from the Coconut Grove Arts Festival and Goombay Festival to the legendary Coconut Grove Bed Race. But the King Mango Strut occupies a particularly eccentric corner of Grove history. The Strut began more than four decades ago as a parody of the pomp surrounding the King Orange Jamboree Parade, the former Orange Bowl tradition. It has since grown into a beloved community institution without losing touch with its bohemian roots. “The Strut has always reflected the personality of Coconut Grove — creative, unconventional and never afraid to laugh at itself,” Levin said. “After more than four decades, people still come out because they never quite know what they’re going to see. We take the headlines and absurdities of the year, turn them upside down and have a good time with them. That spirit is what has kept the Strut going all these years.” Today, more than 10,000 spectators turn out to laugh, cheer, and dance along as Strutters poke fun at the year gone by. The parade remains free and open to all, whether watching from the curb or marching in it. The only requirements are an open mind and a willingness to laugh — occasionally at yourself. In Coconut Grove, even announcing a parade calls for a party. So what madness will the 2027 Strut bring? The first clue comes on Saturday, October 10th, 2026. About the King Mango Strut The King Mango Strut is a satirical parade through the streets of Coconut Grove that celebrates and skewers, what’s weird and wonderful about Miami and the year gone by. Born more than four decades ago as a parody of the former King Orange Jamboree Parade, the Strut has become one of Coconut Grove’s most distinctive community traditions. The 43rd King Mango Strut steps off Sunday, January 3rd, 2027, at 2:00 p.m. For information, visit: www.kingmangostrut.org . Previous Next

Prioritize Brain Health With A Peanut-Packed Menu By Feature Impact Aug 20, 2026 A Healthy Brain Goes Beyond Reading Exercises And Completing Puzzles - It Extends To The Kitchen, Too. Emerging Nutritional Science Is Clear That What People Eat Doesn't Just Fuel The Body; It Shapes Memory, Mood And Cognitive Health. Among the foods you can include in your diet to give your brain a boost are peanuts and peanut butter, staples valued not only for their convenience but also for their cognitive benefits. In fact, a study published in the "Journal of the Prevention of Alzheimer's Disease" found adults 60-80 years old who did not eat peanuts and peanut butter regularly were 30-50% more likely to perform poorly on tests measuring learning, memory, language, processing motor speed and attentiveness compared to those who did consumer peanuts and peanut butter. It's not just the older generation that can benefit. According to research published in "Clinical Nutrition," a study of college students ages 18-33 showed consumption of peanuts and peanut butter was associated with improved memory function and decreased anxiety, depression and stress. Consider this key information from the Georgia Peanut Commission before your next meal planning session. Nutrients that Give the Brain a Boost Despite their small stature, peanuts pack a nutrition punch. Their unique blend of various vitamins, minerals and bioactive compounds includes: • Niacin, which can slow cognitive decline and reduce the risk for Alzheimer's Disease, according to the "Journal of Neurology, Neurosurgery and Psychiatry" • Vitamin E, found to promote healthy brain aging and delay cognitive decline • Resveratrol, believed to be beneficial in fighting against Alzheimer's Disease and other nerve degenerating diseases, per the "Journal of Biological Chemistry" • P-coumaric acid, an antioxidant that appears to target the neurotransmitters in the brain that regulate mood, stress and anxiety Peace of MIND Peanuts are included in the MIND diet, a combination of the Mediterranean and DASH diets, which specifically includes foods shown to benefit the brain. Adding peanuts to your menu can be a breeze. Look no further than a powerful main course like Crunchy and Creamy Cold Green Pea and Peanut Salad, a perfect accompaniment at potlucks and cookouts as an easy side or light main course. Make breakfast-on-the-go part of your daily commute with Flourless Blueberry Muffins that require just five ingredients, including creamy peanut butter, or add a pinch of protein to snack time with Protein Balls that can be refrigerated until hunger strikes. Brain Food for Thought Supporting your brain starts with the right nutrition, and evidence makes clear peanuts and peanut butter should be top-of-mind as you head to the grocery store. For help getting started, find more recipes and nutritional information by visiting: https://GAPeanuts.com . Flourless Blueberry Muffins Recipe courtesy of The Peanut Institute Servings: 12 2 Bananas 1 Cup of creamy peanut butter 2 Eggs 1/2 Teaspoon of baking powder 1 Cup of blueberries Preheat the oven to 350 F. Grease the muffin pan. In a blender or a food processor, combine the bananas, the peanut butter, the eggs and the baking powder; blend until smooth. Fold in the blueberries by hand. Pour the mixture into a muffin tin. Bake for 12-15 minutes. Store in airtight container up to 3 days. Nutritional information per serving: 155 calories, 10 g carbohydrates, 31 mg cholesterol, 2 g saturated fat, 9 g unsaturated fat, 2 g fiber, 6 g protein, 98 mg sodium, 5 g sugar. Crunchy and Creamy Cold Green Pea and Peanut Salad Recipe courtesy of The Peanut Institute Servings: 8 Dressing: 1/3 Cup of sour cream 1 1/2 Tablespoons of mayonnaise 2 Teaspoons of apple cider vinegar 2 Teaspoons of sugar Salad: 1 Package of (20 ounces) green peas, frozen 1 Cup of celery, chopped 1/3 Cup of red onions, chopped 1 Cup of dry roasted peanuts 6 Slices of thick cut bacon, cooked and crumbled 1 Pinch of salt, or to taste 1 Pinch of freshly ground black pepper, or to taste To make the dressing: In a small mixing bowl, whisk the sour cream, the mayonnaise, the apple cider vinegar and the sugar. To make the salad: In a large mixing bowl, combine the frozen green peas, the celery and the onion. Pour the dressing over the salad and toss to combine it. Refrigerate for at least 2 hours. Before serving, stir in the roasted peanuts and the crumbled bacon. Season it with salt and freshly ground black pepper. Nutritional information per serving: 230 calories, 17 g carbohydrates, 12 mg cholesterol, 3 g saturated fat, 9 g unsaturated fat, 5 g fiber, 11 g protein, 249 mg sodium, 6 g sugar, 1 g added sugar. Protein Balls Recipe courtesy of The Peanut Institute Servings: 24 1 Cup of chunky peanut butter 1 Tablespoon of vanilla 1/4 Cup of honey 2 Cups of quick oats 2 Tablespoons of ground flaxseed 1/2 Cup of shredded coconut 1/2 Cup dried, chopped cranberries 1/8 Teaspoon of iodized salt 1/4 Cup of water Using a stand mixer, combine the peanut butter, the vanilla, the honey, the quick oats, the flaxseed, the coconut, the cranberries, the salt and the water; mix until well combined. Form the dough into 1-ounce portions and refrigerate for 30 minutes before serving. Nutritional information per serving: 130 calories, 7 g fat, 14 g carbohydrates, 3 g protein, 2 g fiber, 60 mg sodium. For help getting started, find more recipes and nutritional information by visiting: https://GAPeanuts.com . Flourless Blueberry Muffins Crunchy and Creamy Cold Green Pea and Peanut Salad Protein Balls Previous Next

Moss Center Welcomes Canadian Songstress Laila Biali Aventura Digest Jan 20, 2026 The Dennis C. Moss Cultural Arts Center Will Open 2026 With A Breathtaking Evening Of Music As GRAMMY-Nominated Jazz Vocalist, Pianist And Cbc Music National Radio Host Laila Biali Performs Joni Mitchell & The Canadian Songbook On Saturday, January 17th, 2026, At 8:00 p.m. Tickets Are Available At: https://www.mosscenter.org/mc/eventDetail.page?id=407 - Or Call The Box Office At: (786) 573-5300. Known for her soaring vocals and emotionally rich storytelling at the piano, Biali will honor the artistry of Joni Mitchell alongside a curated program celebrating Canada’s most influential songwriters. Biali will pay tribute to an array of legends, including Leonard Cohen, Neil Young, K.D. Lang, Sarah McLachlan, Bruce Cockburn and more. With her signature re-imaginings of beloved classics, Biali brings new dimension and deep reverence to some of Canada’s most treasured music. A multi-award-winning Canadian singer-songwriter, Biali has performed on five continents, headlining major festivals and showcasing her work at world-renowned venues, including Carnegie Hall in New York City and the National Centre for the Performing Arts in Beijing. She has collaborated with celebrated international icons, including Sting, and her artistry has been recognized with numerous accolades. Biali’s self-titled 2018 album earned the JUNO Award for Vocal Jazz Album of the Year, and her 2020 release, Out of Dust, received widespread critical acclaim and was JUNO-nominated in 2021. Her 2023 album, Your Requests, also earned a JUNO nomination, and her seasonal Wintersongs album garnered both a 2025 JUNO nomination and a 2026 GRAMMY nomination. In addition to her recording and performing schedule, Biali hosts CBC Music's national radio program, Saturday Night Jazz, further cementing her influence in Canada’s vibrant Jazz scene. Laila Biali Plays Joni Mitchell & The Canadian Songbook is recommended for ages 13 and above. Ticket prices range from $40 to $55. VIP tickets are available for $65. To purchase tickets, visit: www.MossCenter.org , stop by the Moss Center Box Office in person. Or call: (786) 573-5300. Dennis C. Moss Cultural Arts Center The Dennis C. Moss Cultural Arts Center, informally known as “The Moss Center,” is managed by the Miami-Dade County Department of Cultural Affairs, with funding support from the Office of the Miami-Dade County Mayor and Board of County Commissioners. The Center is dedicated to presenting and supporting arts and culture and providing access to the arts to Miami-Dade County. More information about the Center and its programs can be found at: www.MossCenter.org . Miami-Dade County Department of Cultural Affairs The Miami-Dade County Department of Cultural Affairs and the Cultural Affairs Council develop cultural excellence, diversity, access and participation throughout Miami-Dade County by strategically creating and promoting equitable opportunities for artists and cultural organizations, and our residents and visitors who are their audiences. The Department receives funding through the Miami-Dade County Mayor and Board of County Commissioners, The Children’s Trust, the National Endowment for the Arts, the State of Florida through the Florida Department of State, Florida Division of Arts and Culture and the Florida Council on Arts and Culture, the John S. and James L. Knight Foundation, the Peacock Foundation, Inc., The Jorge M. Pérez Family Foundation at The Miami Foundation, and The Taft Foundation. Other support and services are provided by TicketWeb for the Culture Shock Miami program, the Greater Miami Convention and Visitors Bureau, the South Florida Cultural Consortium and the Tourist Development Council. For more information, visit: https://miamidadearts.org . GRAMMY-Nominated Jazz Vocalist, Pianist and CBC Music National Radio Host, Laila Biali Previous Next

Where To Celebrate Easter In South Florida: A Feast Of Flavor, Family, And Festivity South Florida Sun Times Apr 2, 2026 Easter in South Florida is more than a holiday—it’s a sensory experience shaped by sunshine, ocean breezes, and a dining scene that thrives on global inspiration. From elegant prix fixe brunches to relaxed, family-style feasts, Miami-Dade and Broward counties offer a diverse range of ways to celebrate. Whether you’re craving Mediterranean refinement, French café charm, or a lively beachfront brunch with bottomless cocktails, this guide highlights some of the most compelling destinations to gather, indulge, and toast the season. Miami-Dade Restaurants Rose Cafe & Restaurant: For those seeking a refined yet inviting Easter brunch, Rose Cafe & Restaurant delivers a thoughtfully curated Mediterranean-Italian experience in the heart of Sunny Isles Beach. On Easter Sunday, the restaurant transforms into a celebratory haven, offering a three-course prix fixe menu that feels both indulgent and seasonal. The meal begins with a choice of elegant starters. The Carpaccio di Tonno—delicate slices of fresh tuna accented with arugula, lemon zest, and capers—captures the lightness of spring, while the Asparagi alla Milanese pairs roasted asparagus with a perfectly poached egg and shaved Parmigiano Reggiano. For something richer, the Burrata e Pomodorini offers creamy indulgence balanced by roasted cherry tomatoes and basil. Main courses lean into tradition with a modern touch. The Tagliatelle al Ragu di Agnello features tender, slow-braised lamb woven into fresh pasta, while the Branzino al Forno delivers a clean, herbaceous seafood option. The Agnello Arrosto—roasted lamb with garlic and rosemary—anchors the menu with a classic Easter centerpiece. Dessert arrives in the form of a flawless Creme Brulee, its caramelized sugar shell cracking to reveal a silky custard beneath. With brunch served from morning through mid-afternoon, this is a destination for those who want their Easter to feel both leisurely and luxurious. Reservations are required and can be made via Resy or: www.OpenTable.com . For more information, visit: www.rosecafeandrestaurant.com . Or call: (786) 653-3891. Rose Cafe & Restaurant is located at 16690 Collins Avenue, Suite 102, Sunny Isles Beach, Florida 33160. Complimentary valet parking is available and recommended. Madame Olivia: If your ideal Easter leans more toward Parisian cafe culture than formal dining, Madame Olivia offers a chic yet relaxed alternative. This French-Mediterranean bistro bakery in North Miami blends casual comfort with artisanal quality, making it perfect for families or anyone seeking a slower, more intimate holiday meal. The all-day menu invites exploration. Start with Olivia’s Eggs Benedict, a decadent twist featuring organic poached eggs on challah bread, layered with smoked salmon and a brown butter hollandaise. It’s rich without being overwhelming, with hints of sumac adding subtle brightness. Then there’s the Basque Cheesecake—a standout that has quietly become a signature. Its caramelized exterior gives way to a creamy, almost molten interior, striking a balance between rustic and refined. Beyond standout dishes, what makes Madame Olivia special is its atmosphere. Freshly baked breads, expertly crafted coffee drinks, and a steady hum of conversation create a space that feels both celebratory and comfortably familiar. It’s the kind of place where Easter unfolds organically, without the need for rigid structure. Madame Olivia is open Monday–Saturday from 8:00 a.m. – 8:30 p.m. and Sunday from 8:30 a.m. – 6:30 p.m. Madame Olivia is located at 1821 Northeast 123rd Street, North Miami, Florida 33181. For more information, visit: www.madameoliviamiami.com . Or follow: @madameoliviamiami on Instagram. Sufrat Mediterranean Grill: (also in Pembroke Pines and Doral) For those hosting at home—or simply craving a communal, shareable feast—Sufrat Mediterranean Grill offers a compelling alternative to dining out. Founded by the Altillawi brothers, this family-owned favorite has built its reputation on authenticity, generosity, and deeply rooted culinary traditions. Their Easter catering packages are designed with ease and abundance in mind. The most expansive option includes a sampler of dips—hummus, baba ganoush, tzatziki—paired with kibbeh and grape leaves, followed by an impressive mixed grill featuring kebabs, lamb chops, and shawarma. It’s the kind of spread that turns any table into a celebration. Other packages allow for customization, whether you prefer a shawarma-focused feast or a build-your-own skewer assortment. Each option comes with basmati rice and Greek salad, ensuring a complete and balanced meal. • Catering Feast #1 ($300 – serves 10 people) - Sufrat Sampler (Large Hummus, Baba Ganoush, Tzatziki, 8 Kibbeh, 8 Grape Leaves, and Pita), Large Sufrat Combo (6 Chicken Kebab, 6 Beef Kebab, 4 Kefta, 6 Lamb Chops, portion of Chicken Shawarma and Beef Shawarma), Basmati Rice and Greek Salad. • Catering Feast #2 ($220 – serves 10 people) - Sufrat Dip Sampler (Large Hummus, Baba Ganoush, Labneh, Muhammara, and Pita), Sufrat Roastery (½ tray Chicken Shawarma and ½ tray Gyro), Basmati Rice and Greek Salad. • Catering Feast #3 ($220 – serves 10 people) - Sufrat Dip Sampler (Large Hummus, Baba Ganoush, Labneh, Muhammara, and Pita), Sufrat Build Your Own Combo (24 skewers of your pick of one or more of: Chicken Kebab Skewers, Beef Kebab Skewers, Kofta Kebab Skewers, Shrimp Kebab) with Basmati Rice (Yellow or Angel Hair) and Greek Salad. Sufrat has three South Florida locations: Pines City Center, located at 10430 Pines Boulevard, Suite#: C1-1, Pembroke Pines, Florida 33026; Doral Yard, located at 8455 Northwest 53rd Street, Suite#: 106, Doral, Florida 3316; and Miami Beach, located at 1570 Alton Road, Suite#: C, Miami Beach, Florida 33139. Hours vary by location: Monday–Thursday, 11:30 a.m. – 10:00 p.m.; Friday & Saturday, 11:30 a.m. – 11:00 p.m.; Sunday, 11:30 a.m. – 9:30 p.m. For reservations or more information, visit: www.sufratgrill.com or follow @sufratgrill on Instagram. Sufrat’s appeal lies not just in flavor but in philosophy: food as a shared experience. For families gathering across generations, it offers a way to celebrate Easter that feels warm, inclusive, and deeply satisfying. Truluck’s: (also in Broward) Truluck’s Ocean’s Finest Seafood and Crab will be open on Easter Sunday, April 5th, 2026, to accommodate holiday diners. Truluck’s Miami and Fort Lauderdale will be open from – Miami (12:00 p.m. – 10:00 p.m. ET) & Fort Lauderdale (12:00 p.m. – 9:00 p.m. ET). Known for its exceptional service and always fresh, meticulously prepared seafood, Truluck’s is one of Miami-Fort Lauderdale’s premier special occasion dining destinations. Truluck’s will be serving its full menu on Easter, including favorites like the fresh, never frozen Florida Stone Crab Claws, served chilled, pre-cracked, with the house specialty mustard sauce and New Zealand Lamb, featuring a dijon-parmesan crust, parmesan mashed potatoes and rosemary jus. Other menu staples include Prime King Crab, Miso-glazed Seabass and Mediterranean Branzino along with 100% USDA prime, hand-cut steaks. To celebrate the spring season, guests can enhance their culinary experience with Truluck’s specialty cocktail, the “Yuzu Cool.” This bright, spring-ready sip blends tequila with citrusy yuzu, tart lemon and a whisper of Aperol, finished with an elegant rose-kissed garnish. To complete the Easter dining experience, guests can choose from a selection of indulgent desserts, including for a limited-time, a Lemon-Blueberry Custard Bread Pudding, served warm and topped with vanilla bean ice cream, crème anglaise, blueberry sauce, lemon streusel, along with Truluck’s award-winning Carrot Cake or tart Key Lime Pie. About Truluck’s Truluck’s is a premier dining destination, renowned for high-quality seafood, exceptional service, and steadfast dedication to sustainability. Since opening its flagship restaurant in Houston in 1992, Truluck’s has crafted unforgettable experiences, one memorable meal at a time for guests in 12 locations across Florida, Texas, Illinois, and Washington D.C. Truluck’s has two locations in South Florida: Miami - 777 Brickell Avenue, Miami, Florida 33131 https://trulucks.com/locations/miami-florida/ (305) 579-0035 Fort Lauderdale - 701 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida 33304 https://trulucks.com/locations/fort-lauderdale-florida/ (954) 908-2255 Broward Restaurants: La Fuga: At La Fuga, located inside the Kimpton Shorebreak Fort Lauderdale Beach Resort, Easter brunch takes on a distinctly Italian flair. The setting—steps from the beach—adds a layer of relaxed sophistication, making it ideal for those who want both ambiance and culinary depth. The menu begins with shareable plates designed to bring the table together. From Pane e Pasticcini with housemade preserves to Formaggi e Salumi platters, the opening course encourages conversation and connection. The Salmon Caprese, served on mini bagels with smoked salmon and buffalo mozzarella, adds a playful twist. Entrees range from brunch staples to Italian classics. Eggs La Fuga—featuring mascarpone polenta cakes, shrimp, and pancetta—stands out for its bold, layered flavors. Meanwhile, dishes like Pasta Carbonara and Lasagne al Forno cater to those who prefer a heartier, more traditional approach. And then there’s the option that often defines a celebratory brunch: bottomless mimosas. Paired with ocean air and a lively dining room, it’s easy to see why La Fuga has become a go-to for holiday gatherings in Fort Lauderdale. Advance reservations are encouraged and can be booked on OpenTable. La Fuga is located at 2900 Riomar Street, at the Kimpton Shorebreak Fort Lauderdale Beach, Florida 33304. For more information, visit: www.lafugarestaurant.com; Telephone: (954) 908-7308. Lona Cocina & Tequileria: For a high-energy, beachfront Easter celebration, Lona Cocina & Tequileria offers an experience that feels more like a festival than a meal. Located at The Westin Fort Lauderdale Beach Resort, this vibrant Mexican restaurant combines bold flavors with stunning ocean views and a festive atmosphere. The Easter brunch here is built around abundance and variety. Chef-attended stations serve everything from omelets and tacos to ceviche and chicken & waffles. A dessert spread ensures a sweet finish, while live music and appearances by the Easter Bunny add a playful, family-friendly touch. Of course, Lona wouldn’t be complete without its signature cocktails. The brunch includes bottomless margaritas, mimosas, and Bloody Marys—each crafted to complement the bright, coastal setting. What sets Lona apart is its ability to balance energy with accessibility. It’s lively without being overwhelming, festive without losing focus on the food. For groups looking to celebrate Easter with a bit more flair—and perhaps a few photos against the Atlantic backdrop—it’s an easy choice. Reservations are encouraged and can be made on OpenTable. Lona is located at The Westin Fort Lauderdale Beach Resort at 321 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida 33304. For more information, visit: www.lonarestaurant.com ; Telephone (954) 245-3069. Instagram: @lonarestaurantfll Choosing Your Easter Experience: South Florida’s Easter dining scene reflects the region itself: diverse, vibrant, and full of personality. Whether you’re drawn to the elegance of a prix fixe menu, the charm of a neighborhood cafe, or the excitement of a beachfront brunch, there’s no shortage of ways to celebrate. In a region where food is both culture and celebration, Easter becomes an opportunity to explore flavors from around the world—all without leaving the sunshine of South Florida. No matter where you choose to dine, one thing is certain: this Easter, the table will be as vibrant as the season itself. Previous Next