Fuel Growing Families With Breakfasts That Deliver Nutrition And Flavor

Sheet Pan Pancakes are simple to whip up any day of the week – no flipping required – while Healthy Sausage Breakfast Muffins let you put protein on the menu in a kid-friendly package. When shopping for these delicious breakfasts, look for the Healthy Family Project and Produce for Kids logos to choose healthier foods and make a difference locally.

“Breakfast doesn’t have to be complicated to be powerful – a quick, balanced meal can help kids stay full, focused and energized for the day ahead,” said Tony Castillo, Contributing Registered Dietitian at Healthy Family Project. “For growing kids, a protein-rich breakfast can help support energy, satiety and the building blocks they need as they develop. The best breakfast is one that’s simple, satisfying and realistic for busy mornings because consistency matters more than perfection.”

The versatility of these pancakes allows for endless customization and experimentation with different toppings, from fresh fruit and nuts to savory options like cheese and spinach, making them an ideal fit for the whole family. They also freeze well, so you can pop them in the toaster to have breakfast ready in a flash when hectic schedules interfere with your morning routine.

For another on-the-go solution, these breakfast muffins are made with just five ingredients, including protein pancake mix to help fuel the day. The savory combination of turkey sausage and cheddar cheese is complemented by the sweetness of onion, giving them the flavor your family desires.

Sheet Pan Pancakes

Recipe courtesy of the Healthy Family Project

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 6

Nonstick cooking spray

1 1/2 Cups of all-purpose flour

3 1/2 Teaspoons of baking powder

1 Tablespoon of sugar

1 Teaspoon of salt

1 1/4 Cups of milk

1 Large egg

2 Tablespoons of unsalted butter, melted

1/2 Cup of sliced strawberries

1/4 Cup of blueberries

1/4 Cup of mini chocolate chips

Preheat the oven to 425 F. Cover the baking sheet with parchment paper and spray it with nonstick cooking spray. Set aside.

In a large bowl, mix the flour, the baking powder, the sugar and the salt. Add the milk, egg and melted butter; mix until it is smooth.

Pour the batter onto a prepared baking sheet and smooth it into an even layer that covers the pan. Top it with the strawberries, the blueberries and the chocolate chips.

Bake for 5-7 minutes, or until cooked and golden brown. Let it cool slightly before cutting it into squares.

Healthy Sausage Breakfast Muffins

Recipe courtesy of the Healthy Family Project

Prep time: 3 minutes

Cook time: 23 minutes

Servings: 12

Nonstick cooking spray

1 Onion, diced

1 Pound of turkey sausage

4 Eggs

1/2 Cup of shredded cheddar cheese

1 Cup of protein pancake mix

Preheat the oven to 350 F.

Spray a 12-cup muffin pan with nonstick cooking spray; set aside.

Spray the large skillet with the nonstick cooking spray.

In a prepared skillet over medium heat, cook the onion until it is translucent. Add the turkey sausage and cook it until it is no longer pink. Remove from the heat.

In a large mixing bowl, lightly beat the eggs. Add the shredded cheese, the pancake mix and the sausage and onion mixture; mix well.

Fill the prepared muffin cups about 3/4 full with mixture.

Bake for 18-20 minutes, or until golden brown on top.

To find more ways to put a nutritious breakfast on the family table, visit: https://HealthyFamilyProject.com.