Feeling ‘Fine’ Is Not Good Enough: Expert Offers Tips For Elevating Health And Wellness April 4, 2024 Share For more than 20 years, personal trainer and functional health coach Daniella Dayoub Forrest has listened as clients described their struggles with yo-yo dieting, fitness fads and the ever-changing landscape of nutritional supplements. Too often, the results they were seeking proved elusive, and they lost hope and forward momentum. Stuck in their wellness journeys, they had settled for feeling just “fine” until they found Dayoub Forrest. “Our culture has normalized ‘fine’ as the threshold for wellness,” Dayoub Forrest said. “We deserve better! We should aim to wake up every morning feeling comfortable in our bodies, confident in our capabilities and ready to take on the day.” In her new book, Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus, Dayoub Forrest provides readers with the individualized approach she’s long used with her clients to help them successfully break out of their ruts and take ownership of their wellness journeys. “Attaining wellness is not a one-size-fits-all process but rather a unique, personalized path that is constantly evolving,” she said. In her book, she provides readers with tools, tips and strategies to create unique health and wellness plans that can be adapted and fine-tuned for a lifetime of effective transformation. Given today’s glut of health information and easy-to-find advice, Dayoub Forrest has found that most people don’t know how to assess whether a diet or fitness routine is right for them. She writes: “I’ll help you figure out what works for you and what doesn’t. You’ll learn to assess when things need tweaking and when to pull back your efforts. Your wellness is unique and ever-changing. The diet and exercise routine you did in your twenties probably isn’t going to cut it in your sixties. Just because your friend lost thirty pounds on the keto diet doesn’t mean you will.” Dayoub Forrest’s comprehensive approach embraces change and fits within any lifestyle program, such as paleo, keto, vegetarian or macro. She focuses on four foundational aspects of health — Nourish (Nutrition), Move (Exercise), Explore (Uncover the Best You) and Enhance (Supplementation) — and provides worksheets and exercises so readers can personalize each category’s tips and strategies into actionable steps that lead to success. In the book, she shares: • Simple and easy-to-follow advice on approaching food through the lens of supporting long-term health and personalized goals. Do you want to maintain lean muscle mass or drop 50 pounds? Depending on your end goal, your dietary choices will be different. • A sustainable and adaptable exercise program for all ages and fitness levels. • Comprehensive analysis on how to track and monitor your unique health issues, as well as advice on how to approach testing. • Detailed information about supplements, vitamins and minerals, as well as what to ask before taking them. Own Your Wellness will help readers break through health plateaus and create a cohesive and actionable plan for every stage of their wellness journey. “The goal should not be to stay the same,” Dayoub Forrest writes. “The goal should be to constantly shift your methods to help you embrace the new version of yourself.” The Author Daniella Dayoub Forrest is a personal trainer and health coach who has worked in health and wellness for over two decades, including many years in Silicon Valley. She helps clients navigate ever-changing health and wellness advice and distill it into actionable, personalized plans. She has helped people of all ages, disease states and states of mind understand that wellness strategies must constantly evolve and change. Her role as a mom, wife and entrepreneur, as well as her own battles with health issues including: an Eating Disorder, Osteoporosis, Amenorrhea, major injuries and rehabilitation, have shaped her philosophy toward health and wellness. She launched her coaching and wellness company, DFitLife, in 2007. Visit: https://www.dfitlife.com/ for more information. < Previous News Next News >

Bittersuite: Songs Of More Experience: "A Musical ‘Selfie’ Taken Forty Years Later...And Reflects Some Of The Deeper Perspectives Time Brings With It.” February 20, 2025 Share Elliot Weiss and Michael Champagne’s award-winning song cycle, Bittersuite: Songs of More Experience, will run for two performances only at the Levis JCC Sandler Center March 22nd and 23rd. The production is part of the JCC’s Robert Greenberg Performing Arts Series. Bittersuite: Songs of More Experience is an extension of the acclaimed revue Bittersuite: Songs of Experience which ran in New York, San Francisco, and for two years in Los Angeles where it was singled out as a “critic’s choice” by the LA Times, LA Weekly, and Daily News. In this edition the cycle continues to explore the American Experience in song, but from a more mature perspective. Bittersuite explores growing old in America, what it feels like, and what it means – how do the issues of love, loneliness, success and failure, change, and accommodation, impact our lives as we age? “Michael Champagne and I had just completed a workshop of our first musical Casanova – A Musical Romance and we were having trouble attracting a producer due to the size of the cast,” Bittersuite composer Elliot Weiss recalls. “We decided to scale down and write a song cycle for four singers and piano. We envisioned it to be performed with no props or sets. To let the material speak for itself. But – what should we write about? Seeing as both of us were rapidly approaching middle age, it seemed that how people feel when their youthful expectations collide with their present-day reality could be a fertile field to explore.” “Bittersuite grew out of our interest in exploring the realities – both sweet and bitter – of American life,” Michael Champagne says. We first presented the show in a seedy little Off-Off Broadway theater in New York, where it caught fire and moved into the cabaret theatre scene in a stylish uptown location. Bittersuite: Songs of Experience has had great success, won many awards, and has been performed many times all over the world.” “Years went by, and low and behold Michael and I were now approaching our golden years.” Weiss continues. “It seemed with so much more knowledge, regrets, wisdom, foolhardiness, and everything else that comes with aging it was time to update Bittersuite and call it Bittersuite: Songs of More Experience. This latest version of the show, which has been tailored and updated specifically for South Florida audiences, won the New Jersey Broadway World Best Musical award when we first performed it!” Bittersuite: Songs of More Experience is a musical ‘selfie’ taken forty years later,” Champagne concludes. “And reflects some of the deeper perspectives time brings with it.” "Sheer brilliance… An inspired cabaret presentation with the kind of provocative Broadway songs that draw people back to relish them again and again.” John S. Wilson – The New York Times “Riveting, thought-provoking, superb” Curt Davis – The New York Post Bittersuite: Songs of More Experience will be staged by Holly Budney, and Weiss will serve as the show’s Musical Director. The production will feature Francine Birns, Lisa Fishman, David Hyman, and Shane Tanner. The four actors/singers will use narrative song, set pieces, humor, and pathos to express the currents flowing through the American psyche to produce an unflinching view of who we are and what we hope for as we grow older. Bittersuite: Songs of More Experience will be performed at the Levis JCC Sandler Center on Saturday, March 22nd and Sunday, March 23rd; both performances will take place at 7:30 pm. Tickets are $35/$40 each and are on sale now. For tickets and information, visit: https://levisjcc.org/culture/performingarts/ - Or call: (561) 558-2520. < Previous News Next News >

Community Foundation Of Broward Celebrated 2026 Legacy Society Luncheon South Florida Sun Times Mar 26, 2026 The Community Foundation Of Broward Celebrated The Champions Of Broward At Its 2026 Legacy Society Luncheon On February 25, At War Memorial Auditorium In Fort Lauderdale. The annual event honors the Community Foundation of Broward’s Legacy Society members, visionaries who believe in the power of endowment to change lives and transform the community they call home. By including the Community Foundation of Broward in their estate plans, they create a legacy of BOLD impact that spans generations and defines Broward’s future. This year’s luncheon also celebrated the Florida Panthers’ recent Stanley Cup championships and the United States National Men's Hockey Team gold medal at the 2026 Winter Olympics, using the teams’ legacy of leadership and perseverance as inspiration for legacy-building philanthropy. Community leaders, philanthropists and professional advisors from across South Florida cheered on the Community Foundation of Broward’s Legacy Society members, alongside appearances by the Florida Panthers Dance Team and official mascots Stanley C. Panther and Viktor E. Ratt, and Florida Panthers alumni Serge Payer, Jamie Allison, Anders Eriksson and Peter Worrell. Guests heard anecdotes from John Colombo, vice president of the Florida Panthers Foundation and community relations. In his role, Colombo oversees the Foundation’s fundraising efforts and the team’s grassroots outreach initiatives, including youth programs that have introduced more than 100,000 children across South Florida to the sport of hockey. His work focuses on expanding access, building opportunity and strengthening communities, aligning closely with the Community Foundation of Broward’s mission to create lasting impact through endowment and philanthropy. Guests heard the story many don’t know about the team – the story of their commitment to community impact and supporting the community the team calls home. During his remarks, Colombo also recognized the Panthers alumni in attendance for their continued dedication to community engagement long after their time on the ice. Guests experienced a blessing from Community Foundation of Broward Vice President, Community Impact,Sheri Brown Grosvenor. Community Foundation of Broward, President/CEO Jennifer O'Flannery Anderson,Ph.D., 2026 Board of Directors Chair Jonathan K. Allen and TD Bank Senior Vice President, Regional Vice President Jennifer Starkey also shared remarks. Throughout the venue, guests enjoyed interactive photo opportunities, including a coordinated foam finger group photo moment tied to the Foundation’s “Lead With Love” initiative, a large-scale Lead With Love visual installation and a replica Stanley Cup display. The Community Foundation of Broward spotlighted nonprofit partners that reflect its commitment to strengthening the community. The Humane Society of Broward County, a longtime community partner, was present with a selection of pets available for adoption, highlighting the Foundation’s support of organizations that enhance quality of life across Broward County. Through its longstanding relationship with Arc Broward, another valued nonprofit partner, guests went home with edible party favors crafted by Sofia Fuentes, the winner of Arc Culinary’s 2024 Mary N. Porter Student Chef of the Year award. Personalized sweet treats prepared by Arc Broward were placed at each setting, further showcasing the real-world culinary training made possible through philanthropic investment. Arc Culinary gives life-defining opportunities to students with disabilities by offering real-world experience in the culinary arts to use for a lifetime, demonstrating the Foundation’s dedication to expanding opportunity and inclusion throughout the community. The Legacy Society was started in 2000 with just 19 members and gift commitments totaling $2 Million. Today, the Legacy Society is nearly 190 members strong with nearly $500 Million in promises. When members of the Foundation’s Legacy Society pass away, the gifts they promised during their lifetime—often through their wills or estate plans—are realized. These gifts are then used to create permanent charitable funds in their names. Each fund reflects the causes they cared about most: whether it’s education, the environment, the arts, or helping those in need. These endowed funds don’t get spent all at once. Instead, they’re carefully invested, and the earnings are used to make grants year after year. It means that long after a donor is gone, their generosity continues—supporting the issues they loved and making a difference in the community, forever. It's not just a donation. It’s a never-ending gift. A true legacy of love, commitment, and impact. “Our Legacy Society members are true champions of Broward, not because they seek recognition, but because they lead with love. They are choosing to invest in this community long beyond their lifetimes, ensuring that the causes they care about continue to thrive,” said Community Foundation President/CEO Jennifer O'Flannery Anderson, Ph.D. “We are deeply honored to steward their gifts with integrity and purpose, so their love for Broward becomes opportunity, hope, and lasting impact for generations to come.” Presently, the Foundation shepherds 590 charitable funds, and over 40 years, it has provided nearly $215 Million in support of student achievement, the arts, career readiness, seniors in need, environmental resilience, health care, mental health, affordable housing, disaster relief, nonprofit empowerment and much more. All grants are made possible by the dedicated fundholders who partner with the Foundation to create charitable funds to fuel their philanthropy. The 2026 Board of Directors Officers include Chair Jonathan K. Allen, Vice Chair Burnadette Norris-Weeks, Secretary Eric J. Vainder, Treasurer Bertha Henry, Member At-Large Ramona Lacy Fowler, and Member At-Large Trevor Fried. Board of Directors members Anita Byer, Monifa Hall, Cindy Mason, and Andrew Wurtele. Additional board members are Holly Hudson Bodenweber, Ted Christie, Marianela “Nela” Collado (Professional Advisors Council Chair), Aurelio Fernandez, Alice Lucia Jackson, Ken Kappner, Greg Medalie, Sigrid McCawley, Pam Pettis, Mona Pittenger (Immediate Past Chair), Brian Poulin and John Templeton. The 2026 Legacy Society Presenting Sponsor was TD Bank, the Lunch Sponsor was Holy Cross Health, the Silver Valet Sponsor was Zimmerman & Associates, and the Silver Gift Sponsor is Bessemer Trust. For more information about the Community Foundation of Broward, please visit: https://www.cfbroward.org/ . About the Community Foundation of Broward: Founded in 1984, the Community Foundation of Broward partners with families, individuals and organizations to create personalized charitable funds that deliver game-changing philanthropic impact. 590 charitable funds represent $330 Million in assets, distributing more than $215 Million in grants over the past 40 years. The Community Foundation transforms our community through focused leadership that fosters collaboration, builds endowment, advances equity and connects people who care to causes that matter. The Foundation empowers visionaries, innovators and doers to create the change they want to see in the community we love. www.cfbroward.org . Previous Next

Mind Over Metal: Staying Wary Of Metal-Related Toxicities South Florida Sun Times Apr 16, 2026 Pets Encounter A Variety Of Everyday Risks, From Outdoor Threats Like Animals Or Parasites To Physical Dangers Like Vehicles Or Sharp Objects And Household Toxins Like Plants Or Cleaners. However, Many Owners May Underestimate The Invisible Dangers — Such As Poisonous Metals — That Their Pets Could Also Come Across In Their Daily Lives. While metal poisoning is not highly common in small animals, there are several potential intoxications that can require emergency care and sometimes intensive intervention. Dr. Christine Rutter, a Clinical Associate Professor at the Texas A&M College of Veterinary Medicine & Biomedical Sciences, discusses the health risks associated with different metals and how owners can keep their pets safe. Zinc Intoxication According to Rutter, the intoxication most commonly seen in the emergency department at Texas A&M is from zinc, usually from ingesting a penny. “Pennies minted after 1982 are copper-coated zinc discs,” Rutter said. “Once ingested, the acids in the GI tract erode the copper and expose the zinc, which directly irritates the esophagus or stomach wall and is absorbed into the GI tract.” Many wire crates are made of zinc, so pets that tend to chew on crate bars may also be in danger of zinc toxicity; the same worry surrounds pets licking diaper creams and zinc-based sunscreens. Clinical signs of intoxication can vary and may include: • Lethargy • Weakness • Pale mucous membranes (gums) • Yellowing of the skin • Anorexia • Collapsing Rutter notes that some pets may not show clinical symptoms until they are severely affected. The GI irritation caused by Zinc can be severe and sometimes even requires surgical intervention. Once a veterinarian identifies a penny or other ingested metal with X-rays, they can remove the fragment with an endoscope or surgery. “The Zinc toxicity itself can destabilize red blood cell membranes and cause them to rupture, meaning that pets may need a blood transfusion,” Rutter said. “While the prognosis for Zinc toxicity is usually good, pets can be very sick and require a lot of care to get them back to health.” Rutter suggests avoiding the use of diaper creams and zinc-based sunscreens on small animals, as pets may lick it off. “The level of concern depends on the product, but it is in the pet’s best interest to avoid the risk altogether,” she said. Lead Intoxication When a pet has low Red Blood Cell counts and a chronic course of illness, lead poisoning is one of the things veterinarians consider. Pets usually are exposed to lead by ingesting paint chips; parts of painted objects, like toys; or objects made of lead, like fishing lures or ammunition fragments. “Pets typically have to ingest Lead for it to become toxic, meaning that pets are not at risk for lead intoxication due to retained lead pellets, bullet fragments, or shotgun pellets remaining in the body,” Rutter said. “When a pet is taken to the vet with a gunshot wound, we don't go in surgically to remove those projectiles unless we assess that they are causing prolonged pain or other injury.” When veterinarians suspect Lead intoxication, they will perform a complete blood count and blood film evaluation. “Metal fragments are usually visible on X-rays, but the absence of fragments doesn’t rule out intoxication,” Rutter said. “Treatment is focused on removing the source of intoxication, though other medical therapies — like a blood transfusion — may be necessary.” Whether bringing your furry companion into a new home, a vacation rental, or an afternoon at a friend’s house, owners should be aware of the lead threats associated with a dated space. “Leaded paint was banned in the U.S. in 1978, but there are still plenty of older homes and antique toys with lead paint present under newer paint layers,” Rutter said. Home testing kits for lead are available for owners who want to test painted surfaces, paint chips, and any antique metal objects. Copper Intoxication Copper intoxication can occur when an animal ingests Copper-containing materials — such as antifouling marine paint or a high-Copper diet. “Foods certified by the Association of American Feed Control Officials (AAFCO) are fine,” Rutter said. “High copper content in a diet is uncommon unless dogs eat food intended for other species.” Another explanation for intoxication is when an animal experiences a genetic error of Copper metabolism. “Some breeds of dogs — such as Labrador Retrievers, West Highland White Terriers, American Cocker Spaniels, and Doberman Pinschers — are genetically predisposed to Copper storage disorders,” Rutter said. In affected dogs, Copper builds up in the body and causes inflammation and Red Blood Cell destruction with signs of intoxication ranging from vague to severe. “Blood testing, such as a complete blood count and blood chemistry, may suggest Liver Dysfunction or Red Blood Cell changes,” Rutter said. “Definitive diagnosis typically requires a tissue biopsy. Most dogs without exposure or genetic risk are not in danger of Copper toxicity, but we do look for it in some breeds and dogs with Chronic Hepatitis.” Guarding Against Invisible Dangers Although metal intoxications are rare in small animals, owners should still be mindful of what their pets have access to and be prepared in case of emergency. “Prevention is about limiting exposure and, when possible, entirely avoiding pets’ encounters with these metals,” Rutter said. By prioritizing awareness regarding potential household threats and consulting a veterinarian if your pet comes in contact with a potentially toxic metal item, owners can ensure their pets continue enjoying a lifestyle free from metal mishaps. Pet Talk is a service of the College of Veterinary Medicine & Biomedical Sciences, Texas A&M University. Stories can be viewed on the web at: www.vetmed.tamu.edu/news/pet-talk . Suggestions for future topics may be directed to: vmbs-editor@tamu.edu . Previous Next

Control 'Bad' Cholesterol By Family Features Sep 10, 2025 Getting your Cholesterol checked, and talking with your doctor about steps to control High Cholesterol, could save your life. If you, or someone you love, have experienced a Heart Attack or Stroke, you know how life-changing those moments can be. What many don't realize is high LDL (Low-Density Lipoprotein) Cholesterol often plays a silent role behind the scenes. Taking control of Cholesterol numbers starts by knowing your LDL number and working with your doctor to put together an appropriate treatment plan. Your body produces all the Cholesterol it needs to stay healthy. Cholesterol helps make new cells, some Hormones and substances that aid in food digestion. However, having too much Cholesterol can contribute to serious health risks. Knowing more about Cholesterol and its role in your body and overall health can help you protect yourself from potential life-threatening conditions like Heart Attack or Stroke - even if you've already had one. Learn more with this information from the American Heart Association's "Lower Your LDL Cholesterol Now" initiative, nationally sponsored by Amgen, so you can take control of your heart health. Know Your Numbers Keeping tabs on your Cholesterol is an important step toward managing potentially serious risks to your Heart, Brain and overall health. LDL Cholesterol, also known as "bad" Cholesterol, can cause fatty buildup called Plaque in your arteries. Nearly 1 in 3 adults in the U.S. has high LDL (bad) Cholesterol, but many don't know until it's too late. Having too much LDL (bad) Cholesterol can silently increase your risk for Heart Attack and Stroke when it goes unchecked, but you have the power to change that. "A lot of people don't realize they have high LDL (bad) Cholesterol because it doesn't have symptoms," said Dr. Amit Khera, American Heart Association National Volunteer Expert and Cardiologist. "That's why I always encourage my patients to get their Cholesterol checked and have honest conversations with their doctors. Knowing your LDL number is one of the most important things you can do to protect your Heart." Studies show an LDL at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a history of Heart Attack or Stroke and are already on a Cholesterol-lowering medication, your doctor may aim for your LDL to be 70 mg/dL or lower. Get Tested Don't wait; schedule a Cholesterol test as soon as possible. High Cholesterol often has no symptoms, so it's important to get your Cholesterol checked even if you feel fine. In fact, the American Heart Association recommends all adults 20 and older have their LDL (bad) Cholesterol checked every 4-6 years as long as risk remains low. If you have had a Heart Attack or Stroke, talk to your doctor about the right frequency of testing. A blood test to measure your Cholesterol numbers, called a "fasting" or "non-fasting Lipid profile or panel," assesses several types of fat in the blood. The test gives four results: total Cholesterol, LDL (bad) Cholesterol, HDL (good) Cholesterol and Triglycerides (blood fats). Talk to Your Doctor Your doctor is there to help you reach your health goals, including keeping your LDL (bad) Cholesterol at a healthy number. Making decisions together is the best way to create a treatment plan you'll be more likely to stick to. If you don't understand something, ask for further clarification. Discuss your risk factors, including your personal and family medical history. Having a candid conversation about your lifestyle can also help pinpoint potential risk factors and areas you can work to reduce your risk and improve your health. If your LDL Cholesterol number is high, your doctor may recommend treatment options. Together, you can review the benefits, risks and side effects to decide on the treatment plan that works best for you. Take Action Early The sooner you manage high LDL (bad) Cholesterol, the more you can reduce your risk of Heart Attack and Stroke. Proactively monitoring and taking steps to slow or reverse your numbers can halt or delay buildup in your arteries. In addition, treatment options can be more effective when a high LDL number is detected early. Learn more about the steps you can take to combat high LDL (bad) Cholesterol at: www.heart.org/LDL . Living with High LDL (Bad) Cholesterol If your LDL (bad) Cholesterol is elevated, lifestyle changes can help lower your overall risk of Heart Disease, but may not be enough to counteract individual risk factors such as genetics and family history. Check your LDL (bad) Cholesterol number then talk to your doctor about next steps, including these changes to take back control of heart health. Eat a Heart-Healthy Diet From a dietary standpoint, the best way to lower your Cholesterol is to follow a balanced diet, which is low in Saturated Fats, Trans Fats and Cholesterol. Following a heart-healthy diet means limiting your intake of fatty meats and dairy products made with whole milk. Choose lean cuts of meat and skim, low-fat or fat-free dairy products instead. It also means limiting fried foods and cooking with healthy oils, such as liquid vegetable oils instead of butter or coconut oil, which are high in Saturated Fat and Cholesterol. Be More Physically Active A sedentary lifestyle lowers HDL (good) Cholesterol. Less HDL means there's less good Cholesterol to remove bad Cholesterol from your arteries. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both Cholesterol and High Blood Pressure. Brisk walking, swimming, bicycling or even vigorous yard work can fit the bill. In addition, the American Heart Association recommends adding moderate- to high-intensity muscle-strengthening activity - such as resistance training or weightlifting - at least two days each week. Quit Smoking When a person with unhealthy Cholesterol numbers also smokes or vapes, the risk of Heart Disease increases even more. Smoking also compounds other risk factors for Heart Disease, such as High Blood Pressure and Diabetes. By quitting, smokers can lower their Triglycerides and increase their HDL Cholesterol numbers. Quitting can also help reduce damage and improve how the arteries function. Lose Weight Living with excess weight or obesity tends to raise the chances of increasing LDL (bad) Cholesterol and lowering good Cholesterol. Weight loss of even 5-10% may help improve some Cholesterol numbers and other Heart Disease risk factors. Source: American Heart Association Previous Next

Aventura Branch Library Happenings - Painting Fun With Sandi, Eye & Blood Pressure Screenings, Chess Club And Much More Aventura Digest November 15, 2024 Share The Aventura Branch Library has a wide variety of On-line and In-Person events. There will be a Parkinson's Support Group, a book discussion group, Family Storytime and much more. Some events may require you to RSVP, so, please go On-Line to register At: https://mdpls.org/branch-northeast-dade-aventura or for more information prior to attending the event, Call: (305) 931-5512. Intro To Artificial Intelligence (A.I.) - Hosted By AARP's Senior Planet: Thursday, November 21st, 12:30 p.m. - 2:00 p.m. Curious about A.I.? Want to know more about Chat GPT? This lecture will introduce some of the basic ideas around artificial intelligence and how it's being used, what its current limitations are, and how it will shape the future! For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 55 years and up. Creative Kids: Thursday, November 21st, 4:30 p.m. - 5:30 p.m. Enjoy a dynamic art program designed to help kids explore their inner creativity, from painting to collage. Presented by local art magnet student instructors. Registration is required. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 6 - 11 years. e-Device Advice: Thursday, November 21st, 6:00 p.m. - 7:00 p.m. Need help with your electronic device? Instructors from Generation Technology will be available to assist you. Please bring your device for hands-on learning. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Local Author Series With Jeannette Grunhaus de Gelman - "On Sunny Days We Sang": Thursday, November 21st, 6:00 p.m. - 7:00 p.m. Join Award-Winning Author Jeannette Grunhaus de Gelman as she presents "On Sunny Days We Sang," her parent's story of survival during the Holocaust. With the destruction of Polish Jewry as a backdrop, she shares the remarkable tale of her parent's lives in war-torn Europe to a safe new life in Venezuela. Best for ages 18 years and up. Registration required. For information please contact: (305) 931-5512. Or: lefrakp@mdpls.org . Parkinson's Support Group: Friday, November 22nd, 10:00 a.m. - 11:00 a.m. This one-hour support group is designed for those suffering with Parkinson's Disease and their loved ones. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Furry Tales: Saturday, November 23rd, 11:00 a.m. - 12:00 p.m. Read your favorite stories alongside a friendly dog! Help your child improve their literacy skills and boost confidence by reading to a Therapy Dog. Bring your own book or choose from the library's collection. Presented by the Alliance of Therapy Dogs. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 0 - 12 years. Mandala Art For Well-Being: Saturday, November 23rd, 3:00 p.m. - 5:00 p.m. Embark on a transformative journey with Instructor Monica Saul. Explore self-discovery, healing and creativity with the ancient geometric art form of mandala, which means "circle" in Sanskrit and represents wholeness. For more information, please contact: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Talking Is Teaching - Talk, Read, Sing For Toddlers: Monday, November 25th, 11:00 a.m. - 12:00 p.m. Join us with stories, songs and activities for toddlers and their caregivers. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 18 months - 3 years. Chess Club: Monday, November 25th, 4:00 p.m. - 6:00 p.m. Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. Meets in the auditorium. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 8 years and up. Learn With Shakespeare: Tuesday, November 26th, 11:00 a.m. - 12:30 p.m. William Shakespeare famously contributed more memorable phrases and sayings to the English language than any other author. Join Dr. Lillian Schanfield, Professor Emerita of English at Barry University, to explore and discuss the wisdom and poetry of Shakespeare. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Family Storytime: Tuesday, November 26th, 4:00 p.m. - 5:30 p.m. Stories, songs, games and crafts for children and their families. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 6 - 11 years. Online Event: Falun Gong Meditation & Exercises: Wednesday, November 27th, 10:00 a.m - 11:30 a.m. Northeast-Dade Aventura Virtual Programs Room Falun Gong is an ancient, high level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Space is limited for this online event. Registration is required. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Parenting Class - Learn The Emotional Needs Of Your Children: Monday, December 2nd, 9:30 a.m. - 11:00 a.m. Weekly advice sessions for parents of children ages 0-6 offered by Cayuga Centers in conjunction with The Children's Trust. Topics covered include positive discipline, attachment, communication, setting limits and more, led by Maria Soledad Lizarraga, B.A. Psychology and Developmental Specialist, PACE Program. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Chess Club: Monday, December 2nd, 4:00 p.m. - 6:00 p.m. Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. Meets in the auditorium. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 8 years and up. Painting Fun With Sandi!: Tuesday, December 3rd, 1:00 p.m. - 2:30 p.m. Join Artist Sandi Levy as she leads hands-on sessions where participants can learn about various mixed media including acrylics, watercolor, and collage. Students will go home with a finished work of art! For more information, please contact the branch a: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Lunar Meditation With Romie: Tuesday, December 3rd, 6:30 p.m. - 8:00 p.m. Join Romie, Advanced Certified Spiritual Instructor for the New Moon and Full Moon Max Meditations. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Blood Pressure Screenings: Thursday, December 5th, 9:30 a.m. - 1:00 p.m. Free Blood Pressure Screening offered by the Florida Department of Health in Miami-Dade County. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years and up. Lion's Club Eye Screenings: Thursday, December 5th, 10:30 a.m. - 12:30 p.m. Receive free eye screenings offered by Lion's Club International in collaboration with the Florida Heiken Children's Vision Program. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . All ages. Some of the above events are On-line. To register, go to: https://mdpls.org/branch-northeast-dade-aventura For more information, feel free to contact the Aventura Branch At: (305) 931-5512. The Aventura Branch library is located at 2930 Aventura Boulevard, Aventura, Florida 33180. < Previous News Next News >

The Jills Zeder Group Co-Lists Retired NBA Star Hassan Whiteside’s - Tri-Level Waterfront Estate In Miami Beach For $15.8 Million South Florida Sun Times Aug 20, 2025 The Jills Zeder Group, Consistently Ranked The No. 1 Real Estate Team In the U.S., Is Pleased To Announce It Has Co-Listed Retired NBA Star/Former Miami Heat Player Hassan Whiteside’s Contemporary Tri-level Waterfront Estate In Miami Beach’s Prestigious Lakeview Neighborhood For $15.8 Million. The Residence, Which Has A Total Area Of 9,424 Square Feet, Is Located At 528 Lakeview Court, Miami Beach, Florida 33140. Jill Eber of the Jills Zeder Group and Melissa Barragan, Vice President of Dezer Platinum Realty LLC, are representing Whiteside. Designed by renowned Architect Reinaldo Borges, the residence blends bold architecture defined by clean lines with refined luxury. Positioned on a sprawling 17,676-square-foot gated lot with approximately 90 feet of waterfront on Surprise Lake, the estate features five bedrooms and seven and one-half bathrooms. It boasts expansive family, dining, and living areas, all with water views. Highlights include marble and rich hardwood floors, custom millwork, a built-in aquarium, seamless indoor-outdoor flow, and more. The estate welcomes with a dramatic angled façade and serene waterfall feature with a Koi pond. A custom-designed pivot door leads to a dramatic foyer with soaring 30-foot-plus ceilings, a designer textured feature wall, and an elegant staircase of wood and glass leading to the second-floor landing. A sculptural outdoor spiral staircase leads to the second floor and continues to the expansive third-level rooftop lounge, designed for entertaining and relaxing. Offering views of the pool and Intracoastal Waterway, this private oasis boasts multiple lounge and sunning areas, a firepit, full outdoor sound system, and spacious covered section with comfortable seating and a TV — ideal for enjoying spectacular sunsets over the city. The sleek chef’s kitchen features a large center island with eat-in seating, Wolf gas cooktop, recessed lighting, and top-tier Miele appliances including ovens, microwave, dishwasher and side-by-side refrigerator and freezer, all seamlessly integrated into custom cabinetry with built-ins. The kitchen also offers two wine chillers, an icemaker, and a spacious butler’s pantry. The second-floor principal suite is accessed through double sliding doors and features high ceilings with built-in speakers, a comfortable seating area, and a large walk-in closet with a dedicated dressing area and custom built-ins. The suite opens directly to an expansive private terrace overlooking the pool and Intracoastal Waterway, complete with a soaking spa tub, large hot tub, and multiple lounge and seating areas. A secondary terrace overlooks the front of the home and includes a staircase that connects to the rooftop lounge. The spa-style principal bathroom features a walk-in glass-enclosed rain shower, double vanities, and a private water closet. Two additional bedrooms with ensuite bathrooms are located down the long hallway. The first-floor staff bedroom offers an ensuite bathroom. The residence’s fifth bedroom is a state-of-the-art gaming/movie theater (which can easily be converted) with a full bathroom and private terrace. The backyard is a private tropical retreat featuring manicured landscaping, custom lighting, and a spacious covered terrace with comfortable seating, firepit, and drop-down TV. The space offers an outdoor table, and custom wet bar complete with sink, refrigerator, and bar seating. A waterfall cascades into a large pool with in-pool lounge seating, surrounded by a large sun deck with multiple sunning areas. Additional amenities include a summer kitchen with grill, refrigerator, and sink, a full cabana bathroom and outdoor insect/mosquito repellent system. A spacious 45-foot wood dock is equipped with water and electric pedestal, along with three jet ski slips, offering direct access to the Intracoastal Waterway. The air-conditioned two-car garage has been transformed into a fully-equipped gym with padded flooring, free weights, and top-of-the-line exercise machines. The space can easily be converted back into a garage and has the capacity to accommodate car lifts. Security features include a “safe room” with a full bathroom, license plate reader at the estate’s entrance, laser security at the front entrance and back of the property, and discrete security cameras. “This magnificent waterfront estate seamlessly blends luxury living, breathtaking views, refined interiors, and exceptional amenities,” said Eber. “Ideal for those who enjoy boating and the waterfront lifestyle, the residence features a 45-foot wood dock and 90 feet of waterfront on Surprise Lake, which allows for direct access to Biscayne Bay. The home is also perfect for entertaining, epitomizing the luxurious Miami lifestyle.” “Lakeview is Miami Beach’s best-kept secret,” said Barragan. "Tucked between Pine Tree and Alton Road, this hidden gem offers lush, manicured estates and a sense of privacy perfect for this oasis-style estate—yet only minutes away from Miami’s most coveted hot spots. From the chic energy of Sunset Harbour and the iconic Lincoln Road to the luxe allure of Bal Harbour and the Design District, Lakeview puts the best of Miami right at your doorstep.” For more information about 528 Lakeview Court, please contact Eber at: (305) 915-2556. Or: Jille@jillszeder.com . Or Barragan at: (305) 988-4351. Or: melissa@dezer.com . Previous Next

Promise Fund Issues 31-Day Breast & Cervical Cancer Screening Challenge For Palm Beach, Broward And Martin County Communities Aventura Digest Oct 16, 2025 Throughout Breast Cancer Awareness Month This October, Promise Fund Is Issuing A Breast & Cervical Cancer Screening Challenge To Communities In Palm Beach, Broward, And Martin Counties: To Screen And Refer As Many Women As Possible In Just 31 Days. The South Florida–based NonProfit is dedicated to increasing survivorship from Breast and Cervical Cancer, and is calling on hospitals, clinics, NonProfits, and Grassroots Organizations to join forces in this initiative. As part of the October Screening Challenge, we remind women to stay current with life-saving screenings. National experts recommend Mammograms beginning at age 40, or earlier with family history, and Cervical Cancer Screening starting at age 21. One in eight women will face Breast Cancer in her lifetime, and up to 93% of Cervical Cancers are preventable with screening and HPV Vaccination. The goal is to expand access to these lifesaving screenings and prove the power of early detection. “How many women can we screen or refer for screening in just 31 days?” asked Ambassador Nancy G. Brinker, Founder of Promise Fund. “This is more than a challenge; it’s an opportunity for our community to save lives. Let’s make October count.” As part of the challenge, Promise Fund will provide free Mammograms at locations across Palm Beach, Broward, and Martin Counties. Those interested must register in advance by calling: (877) 427-7664. If an event is fully booked, members of the community can schedule a screening for a later date. Upcoming Free Screening Events: Saturday, October 18th, 10:00 a.m. – 2:00 p.m. – Healthy Me 411 West Indiantown Road, Jupiter, Florida 33458 Wednesday, October 29th, 9:00 a.m. – 2:00 p.m. – Do Good Delray at the Delray Beach Public Library, 100 West Atlantic Avenue, Delray Beach, Florida 33444 In addition, Promise Fund will host community information tables where women can learn about free and low-cost healthcare services: Sunday, October 5th, 3:00 p.m. – 5:00 p.m. – St. Joseph’s Episcopal Church, 3300 South Seacrest Boulevard, Boynton Beach, Florida 33435 Thursday, October 23rd, 10:00 a.m.– 3:00 p.m. – Hispanic Unity of Florida, 5811 Johnson Street, Hollywood, Florida 33021 Since its founding in 2018, Promise Fund has: Reached 109,000+ individuals through outreach and education, provided access to screenings, diagnostics, and care for 25,000+ women, and helped 266 women diagnosed with cancer navigate lifesaving treatment. For more information, visit: www.thepromisefund.org . Follow: @thepromisefund on Instagram and @PromiseFundofFL on Facebook. Previous Next

Free Hebrew School for South Florida By Rabbi Moishe Kievman Chabad Chayil August 26, 2021 Share “As we did the last few years, the program will be completely free with no cost and no obligation through the month of September” Rabbi Moishe Kievman Chabad Chayil CHAP, as it’s known, is not just a once a week Talmud Torah. Its an all encompassing daily after-school program geared towards Jewish children in public schools who have no formal Jewish education. Registration is now open for a new year of Hebrew School for children of South Florida. This supplementary program is designed for boys & girls ages 5-12, attending AWK8, American Heritage, BridgePrep, Charter, Country Dade, Nova, Pine Crest, Riviera, VABHOE and anyone looking for a daily after-school Hebrew School. As we did the last few years, the program will be completely free with no cost and no obligation through the month of September. There are no memberships, background Knowledge or affiliations required to enroll. After the holidays, regular classes will continue at super affordable pricing with an option for no cost at all to parents that need it! The program starts Aug 23 and will meet daily right after school. Classes are conveniently located in Highland Lakes, at Chabad Chayil across from Aventura Waterways K-8. The curriculum Includes: Traditions, Holidays, Jewish History, Parsha, Jewish Art, Prayer & Judaic study with a primary focus on Hebrew Reading custom designed to teach each child at whichever level they may be. This program will offer a first taste of Jewish learning in a creative, joyful, hands-on and interesting way. We try to impart a sense of tradition using modern and innovative teaching techniques. This is a Hebrew School of the highest quality that kids can’t wait to go to! An educational consulting company hired by Miami-Dade to rate all county after-school programs, has rated Chabad Chayil’s program one of the best. After spending two weeks observing and analyzing every aspect of Chabad’s program, Cynthia Serure, president of A Gift for the Soul, Inc. concluded that program was exemplary. “This program scored at the top on virtually all analytical criteria including quality of staff, student-teacher interaction, and curriculum,” said Serure. “It is a model program.” According to all studies, Jewish education is a proven factor in ensuring Jewish involvement and continuity. We seek to ensure that every single child has access to a high-quality Jewish education. Chabad is the place to experience Jewish enrichment classes in a fun, yet meaningful way. It’s where parents feel comfortable and where kids don’t want to miss a day! CHAP attracts children ages 5-13 from 7 different schools and is extremely popular in the area for homeschoolers as well. There is a waiting list for some classes and are working hard to build at their own location so they can expand accordingly. COnstruction is already on the way! See ChabadChayil.org/build for updates! As far as transportation, there are many parents getting together to carpool from different schools. CHAP will also be providing transportation for children in schools that have enough of a group to form a van or bus. The school welcomes every Jew, regardless of religious background or level of observance. This school does not require membership of any sort as a condition for enrollment. Chabad Chayil's mission is to promote and strengthen Jewish awareness, pride, and observance, by providing educational, cultural, and social activities to all Jewish individuals and families regardless of background or affiliation. One of our main programs is CHAP, whose mission is to provide affordable and effective Jewish education to children not enrolled in Jewish schools. Our goal is to enable parents to retain their jobs, confident that their children are safe & happy. CHAP keeps its students fit while instilling in them (and their families) a sense of warmth, pride and love for their heritage & Israel. To register or learn about other afterschool activities (Leadership 4 Kids, Homework Help, Bar Mitzvah Academy, Tutoring or Camp), please contact the school director, Mrs. Layah Kievman at (305) 770-1919 or visit HebrewSchool.info About the author: Rabbi Kievman together with his wife are the ambassadors of The Rebbe to Highland Lakes, FL. They are the founders of CHAP - an afterschool program for Jewish children in Public Schools and direct Chabad Chayil. He’s the rabbi at The Family Shul and can be reached at (305) 770-1919 or rabbi@ChabadChayil.org , where you can also sign up for his weekly Torah Thought & Newsletter. < Previous News Next News >

“I Remember Every Picture:” One Woman’s Unimaginable Mission After October 7th Jewish Connection News Oct 23, 2025 On The Morning Of October 7th, 2023, ZAKA Volunteer Valerie Dyksztejn Was In Beit Shemesh Celebrating Simchat Torah With Her Husband, Daughter, Son-In-Law, And Grandchildren. The Holiday Was Meant For Dancing, Joy, And Rest. Instead, It Became A Day Marked By Unimaginable Horror. Valerie divides her time between Kyiv, Ukraine, and Israel. That morning, missile sirens woke her and her husband, also a ZAKA volunteer, in Beit Shemesh, a city where rocket warnings are rare. Valerie and her husband, Nachman, immediately responded to Israel’s south, becoming two of the 900 ZAKA volunteers from across Israel who responded during and immediately following Hamas’s attack on October 7th, 2023. ZAKA volunteers are trained and work alongside Israel’s law enforcement, security and rescue establishments to ensure dignity for the dead in times of tragedy. The organization that was founded to honor the dead in accordance with religious tradition, has evolved into a full-scale emergency response network operating around the clock. In total, more than 4,000 trained ZAKA volunteers serve the Jewish, Bedouin, Arab, and Druze communities across Israel with teams ranging from rapid medical response to urban search and rescue, water recovery, and culturally sensitive burial services. Still wearing her holiday clothes, Valerie joined her husband in their car and headed south to respond. Their first stop was Barzilai Hospital in Ashkelon, where ZAKA volunteers were processing the bodies of the dead as they arrived. Soon after, they were directed to join a ZAKA Ambulance heading towards the site of the Nova music festival, where reports began to emerge of a massacre. As the ambulance drove down Route 34, they encountered scattered bodies. The team stopped the ambulance to begin the painful task of providing dignity to the dead, placing the bodies in bags so they could be transported, identified, and buried with dignity as soon as possible while also clearing the roadway for emergency vehicles heading south. The number of bodies was so large that they could not fit into their ambulance, so the group laid the body bags at the side of the road and communicated with ZAKA’s command center to direct trucks that were enroute to collect them. Valerie helped by opening bags one by one, working quickly to ease the burden for others. Behind each body, she said, was a world: someone’s child, parent, sibling. As they approached the Nova festival site, the road grew more chaotic. Burned cars lined the sides, gunfire echoed in the distance, and the smell of death was heavy in the air. The scene was beyond anything Valerie had imagined, even after spending the previous year and a half helping evacuate wounded civilians and Holocaust survivors from war-torn Ukraine. At the festival grounds, she saw Israeli soldiers, many barely out of their teens, frozen in place and paralyzed by the scale of death surrounding them. Valerie worked without pause, opening bag after bag while her husband and other ZAKA volunteers did everything possible to bring dignity to hundreds of murdered young people. By morning, they had run out of bags. Valerie thought the worst was over. Then they were sent to homes in the kibbutzim near the Gaza border – an area Valerie knew well after growing up there. The devastation was even more personal. Families had been tortured and executed. Children were burned alive. Women were mutilated and left exposed. She said words could never convey what they saw. In one shelter, bodies were piled on top of each other, faces twisted in fear and pain. There was no longer a need for imagination, only the stark reality of human cruelty. The suffering became unbearable for Valerie, who, at the suggestion of her husband, began taking photographs to help in the identification process including tattoos, rings, or any other remarkable features. At first, she did it to help in the identification process. Later, she realized that no one else was doing it. Police and military forces were overwhelmed, focusing on clearing the area of terrorists. Someone had to preserve the truth. Weeks later, Valerie traveled with her husband and a lawyer to Geneva to present their testimony, photos and video to the United Nations. There, disbelief turned to despair. UN officials questioned how she could know a body belonged to a child, suggesting perhaps it was just a small adult. Valerie was stunned. For her, that moment marked a second violation - the first committed by Hamas, the second by the world’s refusal to believe what had happened. Two years later, Valerie, who has returned to her profession running an artisanal natural hair and beauty brand, remembers every picture and every moment, but refuses to live inside them. “I will never forget,” she said. “But I try not to sleep with it. I try not to live with it every day.” She is deeply disturbed by how quickly the world moved on. The silence that followed October 7th was, in her view, its own kind of attack. What happened that day, she said, should have shaken every moral institution on earth. Instead, the world looked away. For Valerie Dykstejn, ZAKA’s mission did not end after the bodies were buried. It lives on in the memory of those lost, through her refusal to be silent, and through her belief that to honor the dead is also to fight for the living. “We did not go to save lives,” she said. “We went to give those who died back their names and their dignity.” Founded to honor the dead in accordance with religious tradition, ZAKA has evolved into a full-scale emergency response network, with over 4,000 trained volunteers operating 24/7 across Israel to honor the dead, aid the living and bring dignity in times of devastation. Today, it operates a wide range of units – from rapid medical response and urban search and rescue to water recovery and culturally sensitive burial teams serving Israel’s Jewish, Bedouin, Arab, and Druze communities. For more information, visit: https://zakaworld.org/ . Previous Next

A Meeting Of The Migraine Minds - Top U.S. Migraine Specialist To Present New Treatments At International Headache Congress In Brazil In September South Florida Sun Times Sep 3, 2025 Climate Change, Hormonal Shifts, And Increased Screen Times Know No Geographical Boundaries And Unfortunately, Are A Few Of The Most Prevalent Triggers That Have Been Causing A Rise In Migraine Incidences Around The World. In Fact, According To The National Institute Of Health, In 2025, 3.1 billion People Worldwide Are Estimated To Be Living With Migraine, And It Is The #1 Cause Of Disability For Women Ages 18-50. To Reverse This Trend, Top Medical Experts In The Headache Field Will Gather Next Month To Share Knowledge And Learn About The Latest Advances In Migraine Diagnosis And Treatment At The International Headache Congress (IHC) In Sao Paolo, Brazil From Wednesday, September 10th - Sunday, September 14th, 2025. One Of Those Renowned Colleagues Is Dr. Fred Cohen, Founder Of Headache Intervention, PLLC, A Migraine Specialty Practice In New York And Florida, And Assistant Professor Of Medicine And Neurology At The Icahn School Of Medicine At Mount Sinai In New York, Who Will Be Presenting A Lecture On Acute Migraine Treatments And Will Also Chair And Moderate Sessions On The Latest Clinical Developments In Headache Medicine. “As a lifelong sufferer of chronic headaches, I understand the pain and frustration of what migraine patients experience on a daily basis,” said Dr. Cohen. “Finding relief by seeking a highly skilled headache specialist is what transformed my life back then and what inspires me to do this type of work today. Knowledge is power and this international conference will offer hope to billions of people as many new interventions will be discussed that can be used to alleviate their headache burden as well.” Specifically, Dr. Cohen’s seminar will focus on the mechanism of action of nonsteroidal anti-inflammatory drugs (NSAIDs) in treating migraines by discussing common over-the-counter options for headaches, such as ibuprofen, naproxen, and aspirin, as well as prescription NSAIDs including diclofenac and ketorolac. His presentation will also highlight Symbravo, a newly approved combination therapy that pairs the triptan rizatriptan with the NSAID meloxicam. Besides Dr. Cohen’s presentation, other innovative topics to be discussed at the upcoming IHC include: • Exploring the role of Pituitary Adenylate Cyclase-Activating Polypeptide (PACAP) during the migraine attack cycle • AI in the fight against migraine • Gender differences in response to acute and preventive treatment of migraine • Cluster headache and insights for the role of anti-CGRPs in acute and prophylactic treatment • Migraine in pregnancy and lactation • Migraine effect on cognitive functions “Migraine research is advancing rapidly, with many fascinating new therapies emerging,” adds Dr. Cohen. “Just as everyone’s headache triggers are unique, so too are their treatment choices. No one should have to suffer in debilitating pain anymore.” For 22 years, the IHC has attracted top neurologists, scientists and health professionals in related fields from around the world. This year’s conference entitled: “Headache Care for All: Embracing the Challenge,” reflects the organization’s commitment to improving the lives of all who live with headache from the most fortunate to the most underserved communities, by expanding their access to trained healthcare professionals. Similarly, Dr. Cohen has also recently expanded his medical reach in helping headache and migraine patients by opening three independent offices in Queens, New York, Brooklyn, New York and Jacksonville, Florida under the newly created private practice Headache Intervention, PLLC. The practice offers personalized care, same day, evening, weekend and telemedicine appointments for the treatment of all types of headaches and facial pain, including migraine, chronic migraine, tension headaches, TMJ disorders, cluster headaches, trigeminal neuralgia and many others. “At Headache Intervention, I can provide care without the constraints imposed by insurance companies and large hospital systems,” said Dr. Cohen. “This independence allows me to offer treatments round the clock and to manage the prior authorizations and peer-to-peer evaluations myself, streamlining a process that in larger institutions is often delayed by multiple departments. As a result, I feel more confident, effective, and fulfilled in providing the focused, timely, and compassionate headache care that my patients deserve.” For more information about Dr. Fred Cohen and Headache Intervention, please visit: www.headache123.com . About Dr. Fred Cohen Fred Cohen, MD, is one of the few headache specialists in the U.S. trained in both Internal Medicine and Headache Medicine. Based in New York, New York and Jacksonville, Florida, the world-renowned Headache Specialist is Assistant Professor of Medicine and Neurology at the Icahn School of Medicine at Mount Sinai. Dr. Cohen is Assistant Editor of Headache: The Journal of Head and Face Pain and Current Pain and Headache Reports. His research and expertise have made him a highly sought after presenter at headache conferences around the world. For more information, visit: www.headache123.com . Previous Next

Happy New Year By Rabbi Moishe Kievman - Chabad Chayil December 30, 2021 Share “We pray and believe and trust and hope that G-d will grant us another year. But this year, we will keep to our old resolutions and of course make new resolutions on how to make the world a better place for everyone.” Rabbi Moishe Kievman Although Jewish People celebrate the actual New Year on Rosh Hashanah, which commemorates the creation of the world, the rest of the world celebrates New Year’s Eve at this time of year. So if people are happy and celebrating, let’s of course be happy and celebrate! But perhaps the world has a thing or two to learn about how to truly celebrate. After all, another year has passed, and…? In other words, just because another year passed, therefore we drink champagne? What did we do to earn happiness and celebrations? Is it something we get to do, just for existing? Actually, Jewish People also drink champagne and celebrate on Rosh Hashanah, but it first comes with making a true evaluation of the past year. We must ask ourselves which areas in life we did right and in which areas we need improvement. We then make good resolutions for the coming year. Not just resolutions to exercise and eat more healthily (which we of course should), but also resolutions on how to be there for others. Resolutions to make the world a better place for everyone. And then of course we also celebrate, with faith and trust that G-d will grant us a good year. So Rosh Hashanah is actually a very serious day. It’s the court case in which the entire year is judged. It’s a day we spend praying and connecting with G-d. It’s just that we got lucky and the judge happens to be someone that loves us dearly. They say the difference between a good lawyer and an excellent lawyer is that a good lawyer knows the law and an excellent lawyer knows the judge! That’s where the celebration comes in. After all, the judge is our father! But knowing the judge doesn't just get us off the hook, scott free, as that would not say very much good of the judge. But if we can prove that although we were not necessarily so perfect in the past, our intentions are nevertheless pure and we’re serious about upping our game this coming year, knowing the judge can definitely get us a good plea bargain! So this New Year’s Eve, let’s absolutely drink champagne and celebrate. But not just because. Rather to celebrate how lucky we are that G-d gifted us the past year. Together with the celebration, we pray, believe, trust and hope that G-d will grant us another year. But this year, we will keep to our old resolutions and of course make new resolutions on how to make the world a better place for everyone. We don't need to get carried away by saving the dolphins in Antarctica, to be a good person and make the world a better place. Let’s start with our own community and within our own families. Let’s start by not being judgmental of others who don’t vote like us. Let’s start by not talking about politics and about things that divide us, at the dinner table. Let’s simply be there for our neighbors with a smile and good energy. You’ll be surprised how contagious a smile can be and what tremendous effect we can make by injecting good energy into the people around us. I want to take this opportunity to wish all those who celebrate their New Year at this time of year and of course those that celebrate on Rosh Hashanah, a Happy and Healthy Year Filled With Success. Let’s raise our glass to a positive future! This year, we commit to waking up each morning and doing at least one act of goodness and kindness, to make the world a better place for everyone! P.S. For those who may question a Jewish person mentioning New Years… Rabbi Sholom Hecht, who ran a Jewish Book Store on Brooklyn’s Coney Island Avenue, once had a meeting with The Rebbe on the morning of January 1st, when the Rebbe wished him “Happy New Year.” In response to his surprise, the Rebbe told him that Rabbi Levi Yitzchok of Berdichev used to tell his congregants “Happy New Year” and it’s based on Chapter 87 in Tehillim where it says that Hashem counts with all people. May it be a beautiful year for all people! About the author: Rabbi Kievman together with his wife are the ambassadors of The Rebbe to Highland Lakes, FL. They are the founders of CHAP - an after school program for Jewish Children in Public Schools and direct Chabad Chayil. He’s the rabbi at The Family Shul and can be reached at: (305) 770-1919. Or at: rabbi@ChabadChayil.org < Previous News Next News >