Francine & Bella: The Life Of The Party & A Quiet Soul Waiting To Shine South Florida Sun Times Apr 16, 2026 At the Humane Society Of Broward County, Every Animal Has A Story—Some Known, Others Left To The Imagination. Yet What Truly Matters Isn’t Where They’ve Been, But Where They’re Going. For Two Very Different Souls Waiting Patiently In Fort Lauderdale, That Future Could Begin With You. Francine: The Life of the Party If you’ve ever imagined life with a joyful, spirited companion who greets each day like it’s a celebration, Francine (ID 712606) might just be your perfect match. At four years old and 46 pounds, she’s the kind of dog who fills a room—not just with her playful energy, but with genuine warmth. Francine’s past is something of a mystery. She arrived at the shelter from another facility, leaving her history unwritten. But spend even a few minutes with her, and it becomes clear that whatever her beginnings, her heart is wide open. Her personality shines through in everything she does—from her enthusiastic greetings to her signature silly moments that never fail to make staff and visitors smile. And then there are her ears—endearingly expressive, they seem to have a personality all their own. Francine is, above all else, a dog who loves to live. Toys? She’ll take them all, thank you very much. Fetch? Yes, please. A long walk exploring new sights and smells? Even better. She’s the kind of companion who turns ordinary days into mini adventures, whether you’re strolling through the neighborhood or heading out for a weekend outing. But what makes Francine especially lovable is her balance. For all her playful enthusiasm, she also appreciates the quieter side of life. After a good play session, she’s more than happy to settle in for some well-earned cuddle time, leaning into you as if to say, “This is exactly where I belong.” A Smart Girl with a Bright Future Beyond her playful charm, Francine is impressively intelligent and eager to learn. She already has some great habits under her belt—she rides calmly in the car, takes treats gently, and responds well to guidance. On walks, she can be a bit strong at times, especially when something exciting catches her attention. But the important thing is that she listens and wants to improve. With a little patience and consistency, she’s likely to become an excellent walking companion. Like many enthusiastic dogs, Francine is also learning that hands aren’t chew toys when excitement takes over. The good news? She’s catching on quickly and is more than willing to redirect that energy toward one of her beloved toys. It’s a small reminder that she’s still growing—and that with the right guidance, she’ll continue to blossom into an even more wonderful companion. Social, Sweet, and Ready for a Family Francine is what you might call a social butterfly. She enjoys meeting people and thrives on interaction, making her a great fit for a household that can match her energy and affection. Because of her playful exuberance, a home with older children would be the best match, ensuring everyone can interact safely and happily. If you already have a dog at home, the shelter recommends a meet-and-greet to make sure personalities align. As for cats, her compatibility is currently unknown—something potential adopters may want to consider. Francine has also overcome a significant hurdle. When she first arrived, she tested positive for heartworm disease—a condition that requires careful treatment and recovery. Thanks to the dedicated veterinary team at the Humane Society, she has completed her treatment successfully. Now, she just needs a few weeks of relatively calm activity to ensure everything continues to heal properly. It’s a testament to her resilience—and to the care she’s received—that she’s now ready to begin the next chapter of her life. Bella: A Quiet Soul Waiting to Shine While Francine bursts into your life with enthusiasm, Bella (ID 716021) tells a very different story—one of quiet vulnerability and gentle hope. This tiny cat, weighing just 5.2 pounds, was abandoned in the shelter lobby. No explanation, no goodbye—just a small, shy creature left in an unfamiliar place. It’s the kind of beginning that could make any animal retreat inward, and Bella has done just that. She spends much of her time tucked beneath her blanket, finding comfort in the small space she can call her own. It’s not that she doesn’t want love—it’s that she needs time to feel safe enough to accept it. For potential adopters, this means patience is essential. Bella isn’t the kind of cat who will immediately greet you at the door or curl up in your lap on day one. Instead, she’s the kind who will slowly, quietly reveal her true self to someone willing to earn her trust. And when that trust comes, it’s often deeply rewarding. The Beauty of Patience Bella’s ideal home is a calm, quiet environment—one without too much noise or commotion. She would thrive with someone who understands that love doesn’t always arrive instantly, but grows over time through gentle care and consistency. A dedicated cat lover, someone who appreciates the subtle joys of feline companionship, would be the perfect match. With patience, Bella is likely to emerge from her shell, gradually replacing fear with curiosity, and eventually, affection. There’s something uniquely special about helping a shy animal come out of hiding. Each small step—a cautious glance, a tentative approach, the first time she accepts a gentle touch—becomes a milestone worth celebrating. Two Hearts, Two Journeys Francine and Bella couldn’t be more different on the surface. One is exuberant and adventurous, the other quiet and reserved. But at their core, they share the same need: a loving home where they can feel safe, valued, and understood. Francine is ready to fill your life with laughter, movement, and affection. Bella is waiting for someone to see beyond her shyness and give her the chance to bloom. Both are reminders that adoption isn’t just about choosing a pet—it’s about forming a connection, offering compassion, and becoming part of an animal’s story in the most meaningful way. How to Meet Them If either Francine or Bella has captured your heart, the next step is simple. Visit the Humane Society of Broward County website to complete a pre-adoption application. The shelter, located in Fort Lauderdale at 2070 Griffin Road, Fort Lauderdale, Florida 33312 opens its adoption kennels daily at 11:00 a.m. Whether you’re drawn to Francine’s joyful energy or Bella’s quiet charm, one thing is certain: both are waiting for someone to say “yes.” And for them, that yes could mean everything. The adoption kennels open daily at 11:00 a.m. If you have any questions, please call: (954) 989-3977. Bella ID#: 716021 Francine ID#: A712606 Previous Next

Believe the Impossible Thu Dec 30 2021 05:05:00 GMT+0000 (Coordinated Universal Time)

Learning Comes To Life On Stage - The 2025/2026 Nicklaus Children's Smart Stage Matinee Series At The Broward Center And The Parker South Florida Sun Times Aug 20, 2025 From Bill Blagg’s The Science Of Magic And The Enchantment Of The Nutcracker To The Fun-Filled Musical Elephant & Piggie’s “We Are In A Play,” The Broward Center For The Performing Arts Presents An Exciting 2025/2026 Season Of The Nicklaus Children’s Smart Matinee Series At The Broward Center And The Parker. The Smart Stage Matinee Series of school-day performances begins in October with shows that are ideal for charter, private, public and parochial school students and home-school networks. These educational performances are curriculum-driven and align with Florida’s B.E.S.T. Standards. Free study guides called “Curriculum Connections” are available to download on the Broward Center’s website. Families with young children looking for a daytime activity are also encouraged to attend. Many productions offer an optional added Smart Stage Plus interactive learning experience for groups of 20-90 students. These are 30-minute workshops featuring a Broward Center teaching artist that deepen the connection to the content of the show. “Nicklaus Children’s is thrilled to sponsor the Smart Stage Matinee Series’ upcoming season,” said DeAnn Hazey, CFRE of Government Relations & Community Affairs at Nicklaus Children's Health System. “We strongly believe that supporting curriculum-connected performances is vital to inspiring creativity, deepening classroom learning, and giving students meaningful access to the arts. It plays a powerful role in promoting children’s health, wellness, and emotional wellbeing – fostering confidence, reducing stress and helping build importing skills that last a lifetime.” The 2025/2026 Nicklaus Children’s Smart Stage Matinee Series at the Broward Center for the Performing Arts and The Parker features the following shows. Everyone entering the theater must have a ticket; lap tickets are available for purchase for children 12 months and under at the Broward Center's AutoNation Box Office. Pinkalicious: The Musical Wednesday, October 15th & Thursday, October 16th Join the whimsical adventure of Pinkalicious, a young girl who can’t get enough of the color pink when Pinkalicious: The Musical comes to the Amaturo Theater at the Broward Center for the Performing Arts on Wednesday, October 15th and Thursday, October 16th at 10:00 a.m. in a school-day performance. Pinkalicious embarks on a wonderful journey of self-discovery after she eats too many pink cupcakes and turns completely pink! This delightful, family-friendly musical has an important lesson about self-acceptance and the acceptance of others. Perfect for audiences of all ages, Pinkalicious is a sweet treat that will have everyone singing and smiling. Recommended for grades K-3. Bill Blagg’s The Science of Magic Monday, October 20th Renowned Magician Bill Blagg takes audiences on a thrilling journey where physics and magic collide, using cutting-edge technology and awe-inspiring tricks to defy the laws of nature in an electrifying stage show that blends mind-blowing illusions with the principles of science when Bill Blagg’s The Science of Magic comes to The Parker for two shows on Monday, October 20th at 10:00 a.m. and 11:30 a.m. in a school-day performance. Designed to excite, educate, intrigue and promote students to think “outside the box” and spawn their curiosity about how science and the Scientific Method are used by magicians to create the impossible, Blagg takes audiences on a thrilling journey where physics and magic collide, using cutting-edge technology and awe-inspiring tricks to defy the laws of nature. With captivating storytelling, humor and jaw-dropping feats, Blagg demonstrates how science plays a crucial role in the art of magic, leaving viewers in disbelief and wonder. Recommended for grades 3-7. Seussical Friday, December 5th The fantastical, magical, musical extravaganza, Seussical, presented by the Broward Center for the Performing Arts and The Performance Project comes to the Amaturo Theater at the Broward Center for the Performing Arts on Friday, December 5th at 10:00 a.m. in a school-day performance. Tony winners and legendary writers Lynn Ahrens and Stephen Flaherty, from the likes of “Lucky Stiff,” “My Favorite Year,” “Once on This Island” and “Ragtime,” have lovingly brought to life the most recognizable Dr. Seuss characters, including Horton the Elephant, The Cat in the Hat, Gertrude McFuzz, Lazy Mayzie and a little boy with a big imagination – Jojo. The colorful characters transport audiences from the Jungle of Nool to the Circus McGurkus to the invisible world of the Whos. In this exciting tale, The Cat in the Hat tells the story of Horton, an elephant who discovers a speck of dust containing Whos, including Jojo, a Who child sent off to military school for thinking too many "thinks." Horton faces a double challenge – not only must he protect the Whos from a world of naysayers and dangers, but he must guard an abandoned egg, left to his care by the irresponsible Mayzie La Bird. Although Horton faces ridicule, danger, kidnapping and a trial, the intrepid Gertrude McFuzz never loses faith in him. Ultimately, the powers of friendship, loyalty, family and community are challenged and emerge triumphantly. Attendees can also join the cast for a post-show meet and greet. Recommended for grades K-5. Arts Ballet Theatre of Florida: The Nutcracker Thursday, December 18th The magic of Tchaikovsky's beloved holiday classic comes to life in this enchanting version of The Nutcracker that follows young Clara as she embarks on a fantastical journey to the Land of Sweets, where she encounters a host of whimsical characters, from the brave Nutcracker Prince to the Sugar Plum Fairy. Filled with stunning dance, vibrant costumes and unforgettable music, this 90-minute rendition captures the heart of the original story on stage in a school-day performance at The Parker on Thursday, December 18th at 10:30 a.m. This performance is recommended for grades 4-12. The Pout Pout Fish Sunday, February 1st, 2026 Turn the poutiest of frowns upside down in this musical underwater adventure featuring whimsical puppets and live performers in a sweeping oceanic adventure. When Mr. Fish sets out on a quest to find Miss Clam's missing pearl, he discovers there is more to him than his permanently plastered pout. This vibrant, toe-tapping musical follows Mr. Fish, a pouty fish who believes he's destined to spread gloom and doom. However, with the help of his ocean friends, Mr. Fish discovers that spreading joy and kindness is a much better way to live. Don’t miss this school-day performance of The Pout Pout Fish on Wednesday, February 4th, 2026 at 10:00 a.m. and 11:30 a.m. in the Amaturo Theater at the Broward Center for the Performing Arts. Recommended for grade levels Pre-K-1. Super Scientific Circus Tuesday, February 24th, 2026 Step right up to the most fun-filled science show around with a school-day performance of Super Scientific Circus on Tuesday, February 24th, 2026 at 10:00 a.m. at The Parker. In Super Scientific Circus, students and teachers will be amazed as science comes to life through exciting experiments, daring feats and mind-blowing demonstrations. The science ringmaster uses the power of physics, chemistry and amazing circus skills involving boomerangs, bubbles, beachballs, bull whips and magic to introduce the principles of friction, inertia, centripetal force, aerodynamics, sonic booms, air pressure and ultraviolet light. Super Scientific Circus is where science meets the circus for an unforgettable experience. This production is perfect for elementary students in grades K-5. The Emperor’s New Clothes Tuesday, March 10th, 2026 & Wednesday, March 11th, 2026 The Emperor's New Clothes from Stages Productions on Tuesday, March 10th, 2026 and Wednesday, March 11th, 2026 at 10:00 a.m. in the Amaturo Theater at the Broward Center for the Performing Arts is a lively and engaging retelling of the classic Hans Christian Andersen fairy tale. With vibrant costumes, catchy songs and whimsical choreography, this production brings the story of the vain emperor and his tailors to life. The play delivers a humorous and heartwarming message about the dangers of vanity and the importance of honesty, all while captivating audiences of all ages with its fun, colorful and interactive school-day performance. This show is recommended for students in grades 1-4. Chicka Chicka Boom Boom: The Musical Monday, March 23rd, 2026 Chicka Chicka Boom Boom: The Musical comes to The Parker on Monday, March 23rd, 2026 at 10:00 a.m. This beloved children's book springs to life on stage with vibrant songs, energetic dancing and whimsical puppets, ensuring a joyous experience for kids and adults alike. Follow the playfully adored story as the alphabet letters ambitiously climb the coconut tree, only to tumble down in a cascade of color and laughter. With plenty of audience interaction and lively performances, this school-day show is not just entertainment — it's a fantastic way for children to explore sound, rhythm and reading in a fun, engaging spectacle. Recommended for students in grades K-5. She Persisted: The Musical Thursday, March 26th, 2026 & Friday, March 27th, 2026 Inspired by the bestselling book, "She Persisted" by Chelsea Clinton, She Persisted: The Musical is a trailblazing production that celebrates the strength and resilience of women who’ve shaped history. Audiences will be captivated as fourth-grader Naomi’s field trip to a Women’s History Museum transforms into a thrilling time-travel adventure, where she meets trailblazing women who broke barriers and shaped the course of U.S. history. With humor, heart and a powerful message, this show encourages kids to embrace their own inner strength and keep pushing forward, no matter the obstacles. She Persisted comes to the Amaturo Theater at the Broward Center for the Performing Arts on Thursday, March 26th and Friday, March 27th at 10:00 a.m. This show is recommended for students in grades 3-6. Elephant & Piggie’s - “We are in a Play!” Thursday, April 23rd, 2026 & Friday, April 24th, 2026 Based on the beloved Elephant & Piggie books by Mo Willems, the fun-filled, school-day performance of Elephant & Piggie’s “We are in a Play” musical follows the lovable duo, Elephant Gerald and Piggie, as they embark on a hilarious adventure on stage. An elephant named Gerald, and a pig named Piggie are best, best, “bestus” friends. Gerald worries that something could go wrong that would end their friendship, but Piggie isn’t worried at all. She’s happier and more excited than usual because they’re invited to a party hosted by the Squirrelles, three singing squirrels who love to have a good time. So begins a day where anything is possible! Gerald and Piggie will solve problems, sing and dance, make each other laugh, share their favorite things, get mad and sad with each other, and even do a little goofing around the audience. Elephant & Piggie’s “We are in a Play!” comes to life on Thursday, April 23rd, 2026 and Friday, April 24th, 2026 at 10:00 a.m. in the Amaturo Theater at the Broward Center for the Performing Arts. Recommended for grades Pre-K–1. The Nicklaus Children’s Smart Stage Matinee Series is not offered by subscription, and new events will be added to the series throughout the 2025/2026 Season. Everyone entering the theater must have a ticket; lap tickets are available for purchase for children 12 months and under at each venue’s box office. Ticketmaster is the only official ticketing service of The Broward Center and The Parker. Buy tickets online at: www.ParkerPlayhouse.com - And: www.Ticketmaster.com - By phone at: (954) 462-0222; and in person at the Broward Center’s AutoNation Box Office. The Broward Center for the Performing Arts is located at 201 Southwest Fifth Avenue, Fort Lauderdale, Florida 33312. Lillian S. Wells Hall at The Parker is located in Holiday Park at 707 Northeast Eighth Street, Fort Lauderdale, Florida 33304. The Parker is an affiliated venue of the Broward Center for the Performing Arts, which provides programming and management of the facility. The Broward Center 2025/2026 Season is supported by the Broward Performing Arts Foundation, Greater Fort Lauderdale Convention & Visitors Bureau, Spirit and Nicklaus Children’s Health System. Previous Next

Cantor Zevy Steiger will perform at the Grand Chanukah Klezmer Concert! Thu Nov 25 2021 05:04:00 GMT+0000 (Coordinated Universal Time)

Hollywood Kids Fishing Tournament Thu Sep 21 2023 16:05:00 GMT+0000 (Coordinated Universal Time)

Dragons, Captain Kirk & Ancient Aliens Are Landing In Broward Thu Nov 09 2023 17:01:00 GMT+0000 (Coordinated Universal Time)

The Heroes Who Walk Among Us - CityPlace Doral And The City Of Doral’s Police Department To Host Second Annual Superhero Bash Aventura Digest Sep 17, 2026 Not All Heroes Wear Capes, Some Wear Uniforms! Cityplace Doral – South Florida’s Go-To Destination For Entertainment, Dining And Wellness – In Partnership With The City Of Doral’s Police Department, Is Celebrating Both The Superheroes Who Are Idolized And The Heroes Who Walk Among Us With The Second Annual Superhero Bash On Saturday, October 24th, 2026 From 2:00 p.m. To 5:00 p.m. The Larger-Than-Life, Touch-A-Truck Style Event Is Free And Open To The Community. CityPlace Doral’s Superhero Bash honors first responders and their bravery and acts of kindness, sparks kids’ imaginations to embody the heroic qualities of these figures and brings the community together in one action-packed celebration of courage and service. The community will enjoy superhero-themed fun, interactive entertainment, games, activities, giveaways and more. Families can suit up for adventure and meet their favorite caped crusaders and discover the real-life heroes who keep the community safe. Get up close with real emergency vehicles from the City of Doral’s Police Department, City of Doral’s Public Works Department, Miami-Dade County Corrections and Rehabilitation Department, Miami-Dade Fire Rescue, Jackson Health System and Global Empowerment Mission (GEM). From fire trucks and ambulances to police cruisers, every vehicle is a hero’s ride to explore. Attendees will have the opportunity to snap selfies with superheroes, including Spiderman, Batman, Superman, Wonder Woman and more. The Miami-Dade County Corrections and Rehabilitation Department will be offering free fingerprinting for children. GEM will also be on-site collecting essential relief supplies to support those impacted by the devastating earthquakes that struck Venezuela and Colombia. Families across the affected areas are still facing significant hardship and an urgent need for humanitarian assistance. Community support is vital, and there are several ways to help. GEM, a NonProfit Organization specializing in rapid disaster response, has mobilized to offer immediate relief to impacted communities. Since its founding in 2011, GEM has been committed to delivering critical aid quickly and efficiently, ensuring support reaches those who need it most. Emergency response teams are currently on the ground assessing damage and distributing essential supplies. Items accepted at CityPlace Doral include the following: • Non-perishable food, easily opened • Personal care items • Diapers and baby products • First aid supplies • Pet items GEM is not accepting donations of clothing, shoes, linens, or similar items at this time. For more information about GEM and how to also make monetary donations, visit: https://cityplacedoral.cmail20.com/t/d-l-wluoky-iyjhuuguh-h/ To date, the joint response has achieved: 244,198 individuals served; 69,050 GEM Family Necessity Kits distributed; 2,895 pallets of humanitarian aid delivered; more than $13.64 Million in aid distributed; 3.73 million pounds (1,694 metric tons) of relief supplies delivered; 25 humanitarian cargo planes utilized; 75 shipping containers mobilized; and 5 military landing crafts deployed to support logistics and distribution operations. When: Saturday, October 24th, 2026 from 2:00 p.m. to 5:00 p.m. Where: CityPlace Doral 8300 Northwest 36th Street Doral, Florida 33166 Cost: Superhero Bash is free and open to the community. Parking at CityPlace Doral is available for an additional charge in the parking garage. Valet service is also available. How: Superhero costumes are encouraged. For more information, please visit: https://cityplacedoral.com/events . About CityPlace Doral: CityPlace Doral is an attractive leisure destination offering a collection of memorable dining, shopping, wellness and entertainment experiences. Featuring 250,000 Square Feet of retail space, CityPlace Doral is a master-planned, mixed-use development nestled in the dynamic employment center of Doral in the heart of Miami-Dade County. CityPlace Doral combines the vision of world-renowned architects, designers and artists creating the next crown jewel of prosperous dining, entertainment and upscale shopping in one of South Florida’s growing cities. CityPlace Doral includes more than 40 dining, shopping and entertainment destinations for all palettes and walks of life, and the property’s entertainment retail component is anchored by a roster of first-class tenants from all over the country. For more information, visit: www.cityplacedoral.com . Or call: (786) 693-1849. Join the conversation and follow CityPlace Doral on Instagram, Facebook and X at @CityPlaceDoral. Global Empowerment Mission (GEM): Global Empowerment Mission (GEM) is an international humanitarian organization dedicated to delivering the greatest amount of aid to the greatest number of people in the shortest amount of time with maximum efficiency. Since its founding, GEM has responded to more than 390 humanitarian missions across more than 76 countries and all 50 U.S. states, providing emergency disaster relief and long-term recovery assistance to communities affected by natural disasters, conflict, and humanitarian crises. Through strategic partnerships with governments, nonprofits, and the private sector, GEM has delivered more than $1 Billion in aid to millions of people worldwide. From emergency food, water, medical supplies, and shelter to cash assistance, rebuilding efforts, and economic recovery programs, GEM remains committed to restoring hope and helping communities rebuild stronger. For more information, visit: www.globalempowermentmission.org Previous Next

Keller's Korner - Abby Meyers By Neil Keller Jul 18, 2025 Welcome To Keller’s Korner! Today, We Spotlight A Remarkable Athlete And Fellow Jewish Terrapin—Abby Meyers. As A Proud University Of Maryland Alum, It Is A Thrill To Write About Someone Who Shares Both My Alma Mater And Heritage. Abby Just Turned 26, And Her Basketball Journey Is Already An Amazing Story. Abby was practically born with a basketball in her hand. At just seven years old, she was already competing in a rec league for Carderock Springs Elementary School in Bethesda, Maryland. Her love for the game? Abby credits her father: “I definitely credit my dad in teaching me the fundamentals and patience for the game. I also credit my high school varsity coach Peter Kenah for teaching me a lot about how to operate and succeed in organized team offense and defense.” By middle school, Abby was turning heads in a “Rising Stars” league. Her parents, Steve and Valerie, raised three daughters—all of whom played for Walt Whitman High School. Abby is still the all-time leading scorer—male or female—in Whitman history. She led the Whitman Vikings to a Maryland State Championship and earned First-Team All-State honors. Abby also excelled in soccer and explained, “I absolutely loved playing soccer. I credit my good pivot and foot skills to soccer helping me with basketball.” Abby took her talents to Princeton University in New Jersey, where she led the Tigers to three consecutive Ivy League titles. In 2022, she was named Ivy League Player of the Year and earned a spot on the Associated Press All-American team. That same year, she starred for Team USA at the Maccabiah Games in Israel, leading the squad in scoring and capturing the gold. “Playing for USA that year made me appreciate my Jewish heritage more than I ever have before. The connections I made will last me a lifetime and are a big reason why I chose to play in Israel professionally.” For the 2022–2023 season, Abby returned home, choosing Maryland over Michigan and Connecticut. “I chose Maryland because it is close to home, and their coaching staff were extremely supportive of me during the decision-making process.” She quickly became a key contributor, helping the Terps reach the Elite Eight before falling to top seed South Carolina. I had the pleasure of meeting Abby before that game in Greenville, South Carolina—armed with my collection of Abby Meyers Maryland bobbleheads to cheer her on and to amaze the entire Meyers family! She was named Second-Team All-Big Ten. April 10, 2023, was a dream come true: Abby was selected 11th overall in the first round of the WNBA Draft by the Dallas Wings. “It was a dream come true. All those hours put in behind the scenes paid off—playing for hours on end on my driveway every evening before dinner.” Though her time with the Wings was brief, she soon joined her hometown Washington Mystics before heading overseas to play for the London Lions in the women’s British Basketball League. “Playing in London was the best thing that could have happened to me in my first year overseas. I played alongside some incredible WNBA talent and learned a lot about the game. The culture, food, and history in London were phenomenal—so many fun stories from that season.” Abby was in Israel when Hamas attacked on October 7, 2023. “The attacks were a huge tragedy, and many lives were lost that day and since then in both Israel, Gaza, and Lebanon. I hope that peace can be found as soon as possible.” How do Abby’s parents feel about their daughter playing in Israel during war time? Abby said, “My family was nervous at first because the US news always painted the worst picture of the political situation in Israel. However, I have a great community here and felt very safe in Ashdod.” She added that she has had to go to bomb shelters on a few occasions. This past season, Abby played for Maccabi B’not Ashdod and led the team to an Israeli League title. She was named league MVP, averaging: • 17.4 points • 7.4 rebounds • 3.8 assists per game After the season, she took a well-earned 12-day vacation to the Himalayan Mountains with her twin sister, Olivia. Returning from her vacation, Abby decided her next chapter will be to play basketball in Spain, where she will compete in the EuroLeague. What is Abby’s ultimate goal? A return back to the WNBA. Abby is a great role model, especially for girls who enjoy basketball. She added, “I unconditionally love this game, and it gives me a purpose.” What is one thing that fans might not know about Abby? She perfected a half-court shot behind her back. She said,” I started this at Princeton when I would get extra shots up by myself at night. I wanted to find new fun ways to shoot a ball, and I guess the shot stuck with me.” Neil Keller is a Jewish historian. Visit his website: www.NeilKeller.com to learn who is Jewish. Previous Next

Don't Miss April's Events: At the Cultural Center Fri Mar 22 2024 16:18:00 GMT+0000 (Coordinated Universal Time)

Nominated & Pioneering: Aventura Presents The Latin Divos & The Film “EO” Thu Mar 02 2023 17:03:00 GMT+0000 (Coordinated Universal Time)

Confused About Nutrition? - Here Are 6 Expert Tips To Help You Eat Healthier (BPT) January 15, 2025 Share Nutrition can be confusing. Every day seems to bring a new headline declaring what's healthy and what's not, whether it's the Mediterranean Diet, Low Fat, Low Carb, DASH, Vegan or High Protein. With all this diet-of-the-minute hype, it's hard to know what we should be eating. On World Food Day, let's cut through the noise, go back to basics and focus on nutrients. Nutrient density is the right place to start when trying to understand good nutrition and achieve a healthy, balanced diet. This concept refers to how much nutrition you get from food compared to its calories, with the goal being to maximize health benefits. Think leafy greens, broccoli, berries, nuts, seeds and quality protein shakes for nutrient-dense choices. A doughnut? Not so much. "It's important to remember that fresh, natural foods play a key role in our diet, but they aren't always accessible to everyone," says Luigi Gratton, Vice President of the Office of Health and Wellness at Herbalife. "By taking a holistic approach to healthy eating, we can complement fresh meals with food supplements and other nutrient-dense options to help achieve a balanced intake of macro- and micro-nutrients." Here are six tips to get more nutrient bang for your calorie buck. Think color Try this easy nutrition hack: Load your plate with a variety of colorful Vegetables and Fruits. Why? A diverse range of colors ensures you're getting a wide array of Vitamins, Minerals and Antioxidants. Go for Whole Grains and Lean Proteins Choose Whole Grains like Brown Rice and Whole-Grain Bread. They're packed with Fiber and Nutrients. For Protein, opt for lean sources like Chicken, Fish, Beans and Tofu - great for your body without too much Saturated Fat. Drink smart Staying hydrated is key to feeling your best - physically and mentally! Water helps your body make the most of the nutrients in your food and flushes out what it doesn't need. Just be careful: many drinks are loaded with hidden sugars and empty calories. Aim for about eight cups of water a day, but feel free to adjust based on your activity level and personal needs. And remember, Unsweetened Drinks like Tea or Infused Water count toward your hydration too! Always check the label Make it a habit to read food labels - they're key to understanding nutrition! Just because something looks healthy, like Yogurt, doesn't mean it is. Check for Added Sugars and watch the Sodium Levels in diet meals. Aim for Lower Fat and Salt, and Higher Protein, Fiber, Vitamins, and Minerals. This will help you make smarter choices about what you eat! Processed doesn't mean unhealthy Processed doesn't mean unhealthy. The term 'processed food' often gets a bad rap, but not all processed foods are bad for you. In fact, many staples like Pasta, Bread and Yogurt are processed in some way. While some Processed and Ultra-Processed Foods can be high in Saturated Fat, Sugar and Salt, many are actually nutritious. For example, Herbalife's Meal Replacement Shakes are processed to meet regulatory standards and deliver essential nutrients. The key is to choose your Processed Foods wisely - look for options that provide health benefits and fit into your balanced diet! A quality meal replacement shake can help fill gaps in your diet We'd all love to get all our nutrients from fresh, healthy food every day, but let's be honest - life gets busy! Whether you're rushing the kids to Soccer practice or staying late at work, it can be tough to get all the nutrients you need. That's where a quality meal replacement shake comes in. These handy shakes can help you stay on track with your nutrition, making it easier to maintain a balanced diet even when you're short on time. So, take a holistic approach. Combining healthy, fresh food with nutrient-dense meal supplements will ensure you get the nutrients that will help you power through the day. To learn more about how to maintain a healthy and active lifestyle, visit: www.Herbalife.com . < Previous News Next News >

The Ultimate Scenic Journey: Explore One Of Mexico's Hidden Gems Thu Jul 20 2023 16:02:00 GMT+0000 (Coordinated Universal Time)