Beat the Heat, Hollywood: Stay Cool and Stay Safe

Jul 30, 2025

Summer heat is here, and it’s no joke. Prolonged exposure to high temperatures can lead to serious health risks, including dehydration, heat exhaustion, and heat stroke. Staying safe during these sweltering days takes a bit of planning and attention. Here are some ideas:

• Stay indoors or in shaded areas during peak sun hours

• Wear light-colored, loose-fitting clothing

• Apply sunscreen when outdoors

• Drink water often, even before feeling thirsty

• Never leave children or pets in parked vehicles

• Watch for signs of heat-related illness like dizziness, nausea, or confusion

Hydration and Cooling Strategies

Most people need about three-quarters of a gallon of water each day, and more when sweating heavily. One way to check hydration is by monitoring urine color: dark yellow may be a sign of dehydration. Avoid sugary, caffeinated, or alcoholic drinks. When sweating a lot, pair water with a salty snack or a sports drink to replace lost minerals.

When temperatures hit the high 90s, fans alone may not be enough. A cool shower, an air-conditioned space, or time in a designated cooling center is more effective for lowering body temperature.

Cooling Centers in Hollywood

Armory Community Center at Dowdy Sport Fields

906 North Dixie Highway

Monday through Saturday, 12 to 3 p.m.

754.226.7588

Boulevard Heights Community Center

6770 Garfield Street

Monday through Friday, 8:30 a.m. to 5 p.m.

954.967.4235

Fred Lippman Multi-Purpose Center

2030 Polk Street

Monday through Friday, 9 a.m. to 5 p.m.

Saturday, 11 a.m. to 4 p.m.

954.921.3408

Stay Connected

Sign up for free emergency alerts from the City by going to www.hollywoodfl.org/725/Alert-Hollywood. Click the Alert Hollywood logo, then select "Sign Up" to get started. For weather updates, follow reliable sources like the US National Weather Service Miami.

For more tips and an extreme heat safety checklist, visit the American Red Cross at www.redcross.org/heat.

Taking steps to prepare and protect against heat-related illness can make a big difference. Stay cool, stay hydrated, and check in on those who may need extra support.