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Research Finds Sex Can Be Confirmed By Hand Odor July 13, 2023 Share Florida International University (FIU) Researchers determined a person’s Biological Sex can be confirmed by their hand odor with extreme accuracy. The novel approach can assist in Forensic Investigations when other biometric indicators, such as DNA and fingerprints, are limited or non-existent. The study was published in PLOS ONE, an open access science journal. “Our research at FIU is always focused on moving the Forensic Sciences forward,” said Kenneth G. Furton, Executive Director of the Global Forensic and Justice Center (GFJC) and the Project’s Administrator. GFJC has one of America’s oldest Forensic Science Education Programs and has grown into one of the world’s largest Forensic Science Centers, as well as among the most diverse in terms of areas of study, degree areas and geographical reach. “A focus of GFJC is to work on research that can be used right now in laboratories to help science serve justice effectively and efficiently.” According to FBI figures, about 72% of crimes are committed by men and about 28% by women. The research also could lead to non-forensic applications in the future. The current study relies on a foundational principle in Forensic Science – every contact leaves a trace. When a suspect touches something, they leave something behind, including their odor. The research team collected samples from 60 volunteers, evenly divided among men and women, using sterile gauze pads to capture their hand odor. Using instruments commonly found in Forensic Toxicology and Chemistry Laboratories, such as Gas Chromatography/Mass Spectrometry, combined with an innovative sampling method and a Data Analysis Program developed by FIU Chemistry Ph.D. Graduate Vidia Gokool, the team analyzed the Volatile Organic Compounds (VOCs) responsible for an individual’s odor. The person’s sex could be determined accurately more than 96% of the time using a human-supervised machine learning model. While canines can identify human scent, living or deceased, this is one of the first times a person’s odor has been analyzed in the laboratory to accurately determine sex. “This technique could be used in conjunction with detection canines,” said Chantrell Frazier, lead researcher. “It can be one more tool for investigators to use to bring justice to victims of crime.” About the Global Forensic and Justice Center (GFJC) The Global Forensic and Justice Center (GFJC) is a collaborative endeavor that demonstrates extraordinary success in providing unique learning opportunities, pioneering research and engagement. Founded in 2018, GFJC is the nexus of Forensic Science and Criminal Justice at FIU, combining two decades of experience to engage the Forensic Science and Criminal Justice industries from the crime scene to the courtroom. < Previous News Next News >

Circle The Wagons: The Government Is On The Warpath By John & Nisha Whitehead July 13, 2023 Share How many Americans have actually bothered to read the Constitution, let alone the first Ten Amendments to the Constitution, the Bill of Rights (a quick read at 462 words)? Take a few minutes and read those words for yourself—rather than having some court or politician translate them for you—and you will be under no illusion about where to draw the line when it comes to speaking your mind, criticizing your government, defending what is yours, doing whatever you want on your own property, and keeping the government’s nose out of your private affairs. In an age of overcriminalization, where the average citizen unknowingly commits three crimes a day, and even the most mundane activities are regulated, government officials are constantly telling Americans what not to do. Yet it was not always this way. It used to be “we the people” giving the orders, telling the government what it could and could not do. Indeed, the three words used most frequently throughout the Bill of Rights in regards to the government are “no,” “not” and “nor.” Just consider the growing list of abuses to which “we the people” are subjected on a daily basis and you will find that we have reached a state of crisis wherein the government is routinely breaking the law and violating its contractual obligations. For instance, the government is NOT allowed to restrict free speech, press, assembly or the citizenry’s ability to protest and correct government wrongdoing. Nevertheless, the government continues to prosecute whistleblowers, persecute journalists, criminalize expressive activities, crack down on large gatherings of citizens mobilizing to voice their discontent with government policies, and insulate itself and its agents from any charges of wrongdoing (or what the courts refer to as “qualified immunity”). The government may NOT carry out unreasonable searches and seizures on the citizenry or their possessions. Unfortunately, what is unreasonable to the average American is completely reasonable to a government agent, for whom the ends justify the means. In such a climate, we have no protection against roadside strip searches, blood draws, DNA Collection, SWAT Team Raids, Surveillance or any other privacy-stripping indignity to which the government chooses to subject us. The government is NOT permitted to claim any powers that are not expressly granted to them by the Constitution. This prohibition has become downright laughable as the government continues to claim for itself every authority that serves to swell its coffers, cement its dominion, and expand its reach. Despite what some special interest groups have suggested to the contrary, the problems we’re experiencing today did not arise because the Constitution has outlived its usefulness or become irrelevant, nor will they be solved by a convention of states or a ratification of the Constitution. No, the problem goes far deeper. It can be traced back to the point at which “we the people” were overthrown as the center of the government. No longer are we the rulers of this land. We have long since been deposed and dethroned, replaced by corporate figureheads with no regard for our sovereignty, no thought for our happiness, and no respect for our rights. Without our say-so and lacking any mandate, the point of view of the Constitution has been shifted from “we the people” to “we the government.” Our taxpayer-funded employees—our appointed servants—have stopped looking upon us as their superiors and started viewing as their inferiors. Unfortunately, we’ve gotten so used to being dictated to by government agents, bureaucrats and militarized police alike that we’ve forgotten that WE are supposed to be the ones calling the shots and determining what is just, reasonable and necessary. Then again, we’re not the only ones guilty of forgetting that the government was established to serve us as well as obey us. Every branch of government, from the Executive to the Judicial and Legislative, seems to be suffering this same form of Amnesia. This vital truth, that the government exists for our benefit and operates at our behest, seems to have been lost in translation over two centuries dominated by government expansion, endless wars and centralized federal power. Have you ever wondered why the Constitution begins with those three words “we the people”? It was intended to be a powerful reminder that everything flows from the citizenry. We the people are the center of the government and the source of its power. That “we” is crucial because it reminds us that there is power and safety in numbers, provided we stand united. We can accomplish nothing alone. This is the underlying lesson of the Constitution, which outlines the duties and responsibilities of government. It was a mutual agreement formed by early Americans in order to ensure that when problems arose, they could address them together. It’s like the wagon trains of the Old West, composed of individual groups of pioneers. They rarely ventured out alone but instead traveled as convoys. And when faced with a threat, these early Americans formed their wagons into a tight circle in order to defend against invaders. In doing so, they presented a unified front and provided protection against an outside attack. In much the same way, the Constitution was intended to work as an institutionalized version of the wagon circle, serving as a communal shield against those who would harm us. Unfortunately, we have been ousted from that protected circle, left to fend for ourselves in the wilderness that is the American frontier today. Those who did the ousting—the courts, the politicians, and the corporations—have since replaced us with yes-men, shills who dance to the tune of an elite ruling class. In doing so, they have set themselves as the central source of power and the arbiters of what is just and reasonable. Once again, we’re forced to navigate hostile terrain, unsure of how to protect ourselves and our loved ones from Militarized Police, weaponized drones, fusion centers, Stingray devices, SWAT Team raids, the ongoing military drills on American soil, the government stockpiling of ammunition, the erection of mass detention centers across the country, and all other manner of abuses. Read the smoke signals, and the warning is clear: the government is on the warpath. As I make clear in my book Battlefield America: The War on the American People and in its fictional counterpart The Erik Blair Diaries, if we are to have any hope of surviving whatever is coming at us, it’s time to circle the wagons, folks. Editor’s Note: John Whitehead is an Attorney and Author who has written, debated and practiced widely in the area of Constitutional Law, Human Rights and Popular Culture. John Whitehead's Commentary are his views and he is open for discussion, he can be contacted at: johnw@rutherford.org . Information about The Rutherford Institute is available at: www.rutherford.org < Previous News Next News >

Portrait of A Queen: CeCe Teneal Celebrates Aretha Franklin January 14, 2022 Share “A tribute to Aretha Franklin, done right and righteously!” - Jazz & Blues Fl. The sounds of The Queen of Soul, Aretha Franklin are brought to life when award-winning songstress Cece Teneal takes music lovers on a trip down memory lane with stellar hits from Franklin’s 50-year musical entertainment legacy like: “Chain of Fools,” “Natural Woman,” and “Bridge Over Troubled Water.” This musical experience created by Ms. Teneal will have attendees on the edge of their seats from start-to-finish, energized about the many life lessons imparted through Aretha Franklin’s music. This performance is on sale at full capacity without physical distancing limitations. Ticket puchasers will be notified of up-to-date Health & Safety Guidelines prior to each individual performance. About CeCe Teneal CeCe Teneal sings with the same authority and royalty as the Queen herself. CeCe Teneal deserves to perform the music of Aretha Franklin! She’s that good. The audience will be dancing in the aisles. - Darryl Bey / Producer / BlueBird Productions The Queen of Soul - Aretha Franklin taught us how to “Think” and demand “Respect” – while “Ridin’ on the Freeway!” Portrait of a Queen, featuring the Voice of the Century Cece Teneal, is a dynamic musical production that will have you on the edge of you seats from start-to-finish. This show will energize you with the many life lessons imparted through Aretha Franklin’s 50+ year musical legacy. An award-winning songstress, Teneal will take music lovers on a trip down memory lane with stellar hits from Aretha Franklin’s musical catalog like: “Chain of Fools,” “Natural Woman,” "Think", “Bridge Over Troubled Water" and of course "Respect" In fact, Cece says, “as a child singing along with Aretha’s records taught me how to skillfully use my voice as an instrument, appreciate the art and science of creating a musical experience, and exuding excellence in musicality.” This show is a tasteful tribute that allows Teneal and the band to offer their interpretations of the music made popular by Franklin, who passed away in August 2018. Cece says, "It's my pleasure to produce a full concert with Aretha’s music. I want to keep giving the people something they can feel!" CeCe has travelled the world with her talent, gracing the stage before Buddy Guy, Joe Cocker, Johnny Lang, and the legendary B.B. King, to name just a few. Her own original sound has attracted the attention of fans across the globe, and her first music video, “Eleanor Rigby” was exclusively premiered on the Huffington Post. She has been nominated for three Independent Music Awards and claimed the title for 2011 Best Gospel Song (“I Heard you Praying”) and Best R&B Album. Her other accolades include the 2015 Touch the Mic “Muse” Award, and 2017 Orlando Legacy Award. After touring as the leading lady for B.B. King’s Blues Club musical production on board Holland America Cruise Lines, CeCe produced and performed this tribute to Aretha Franklin entitled “Portrait of a Queen”. Venue This March 12th 8pm performance presented by the City of Aventura is on sale at full capacity without physical distancing limitations. Ticket purchasers will be notified of up-to-date Healthy & Safety Guidelines prior to each performance. Aventura Arts & Cultural Center has implemented a number of changes to ensure an enjoyable experience. Health & safety guidelines have been developed in conjunction with its management company, the Broward Center for the Performing Arts and in collaboration with Cleveland Clinic and have been informed by guidance of public health officials including the Centers for Disease Control (CDC). These guidelines will be continuing to evolve as the environment changes and may be accessed on the venue’s web-site at: www.aventuracenter.org . The Aventura Arts & Cultural Center is located at 3385 Northeast 188th Street, Aventura, Florida 33180. Visit: aventuracenter.org Join the conversation On Twitter, Facebook & Instagram At: @aventuracenter or #aventuracenter. For ticket information visit https://www.aventuracenter.org/events/detail/portrait-of-a-queen < Previous News Next News >

June Is Family Pride Month: Join In The Celebration at The Museum of Discovery and Science June 21, 2024 Share You belong here! Enjoy an inclusive day of colorful exploration during the Museum of Discovery and Science’s (MODS) Sixth Annual Family Pride Day Celebration on Saturday, June 29, from 10 a.m. to 5 p.m. Admission is FREE for families at this all-ages special event, sponsored by Bank of America, BBX Capital, The Our Fund Foundation and UKG. “The Museum of Discovery and Science is proud to offer inclusive programming and a welcoming environment to explore, create and investigate the wonders of science on Family Pride Day,” said Joseph P. Cox, President and CEO of MODS. “We invite the community to this free admission day to experience our new exhibits, IMAX® films, lab-based STEAM activities and animal ambassadors in an accepting and nurturing space designed to ignite the imagination.” Families enjoying the special programming can: • Participate in a Rainbow Science Lab, make-and-take Pride flags, create colors with prisms and design rainbow tie-dyed T-shirts. • Experience an explosion of colors with a Pride KaBOOM! Show. • Meet MODS’ resident animal ambassadors. • Meet partners and friends of the LGBTQ+ community in action. • Join the Baby’s First Pride celebration, where the littlest revelers can grow their own rainbows, engineer 3D rainbows with colorful MAGNA-TILES® and explore rainbow monotype printmaking. “Bank of America joyfully partners with MODS for another colorful Family Pride Day to celebrate diversity and inclusion in our community,” said Lori Chevy, President of Bank of America Fort Lauderdale. “As a sponsor of this annual event, we are committed to supporting all of South Florida’s diverse families.” “BBX Capital is proud to partner with MODS for its upcoming Pride Day at the Museum,” said Lois Marino, Executive Director of BBX Capital Foundation and Director of Community Engagement, BBX Capital Inc. “Celebrating Pride means standing in solidarity with the LGBTQ+ community, recognizing the progress made towards equality, and remembering the work that still needs to be done.” MODS is known as a family-friendly community connector, with inclusivity being at the forefront of the Museum’s everyday experiences. For more information about MODS’ Family Pride Day, please visit: https://mods.org/event/sixth-annual-family-pride-day/. “The Our Fund Foundation is proud to partner with MODS to celebrate the diversity of our region and the acceptance of the tapestry of families that make South Florida the accepting community that it is,” said David Jobin, President and CEO of The Our Fund Foundation. “At UKG, we believe in the power of diversity, equity, inclusion, belonging and social impact to drive innovation and community growth,” said Heather Geronemus, Senior Director of Social Equity, Opportunity and Impact at UKG. “Partnering with the Museum of Discovery and Science for Family Pride Day allows us to celebrate and support the vibrant, diverse families in South Florida, fostering a sense of belonging and allyship that aligns with our core values.” The Museum of Discovery and Science Founded in 1976 as the Discovery Center, today the Museum of Discovery and Science (MODS) is at the forefront of science education, innovation and exploration. MODS connects people to inspiring science, providing STEM education and cultural experiences for 450,000+ visitors annually in the 150,000 sq. ft. facility. In the past year, MODS has added to that distinction by being named Broward’s Hub for Resilience Education by the Board of the Community Foundation of Broward, selected by the LEGO Foundation as one of only 15 museums nationwide to join the Playful Learning Museum Network and awarded the prestigious 2023 IMLS National Medal for Museum Service. The Museum celebrates diversity and welcomes visitors from all walks of life. The Museum hours are Monday through Saturday 10 a.m. to 5 p.m. and Sunday 12 p.m. to 5 p.m. MODS is located downtown at 401 Southwest Second Street, Fort Lauderdale, Florida 33312. For more information about the Museum, please visit: www.mods.org - Or call: 954.467.MODS (6637). Like or follow them on social media: Facebook: www.facebook.com/modsftl - Twitter: www.twitter.com/modsftl - Instagram: www.instagram.com/modsftl < Previous News Next News >

Ways To Reduce Energy Bills During Summer Heat By Family Features June 20, 2024 Share With temperatures forecasted to run at least 2 degrees higher than historical averages across more than half the country, according to projections from AccuWeather, heat waves may lead to soaring air-conditioning bills this summer. "The summer is when we see homeowners strategizing about how to keep their homes cool and comfortable while sticking to their household budgets," said Michael Williford, HVAC Service Manager at Hiller Plumbing, Heating, Cooling & Electrical. "We work with customers to keep their current HVAC systems running smoothly or upgrade to more efficient systems, which can make a huge difference in their utility bills. In addition, there are many other ways homeowners can keep their energy costs down during the hot summer months." Consider these smart, practical, cost-cutting tips for dialing down your energy bills. Use Appliances During Non-Peak Hours Throughout the course of each day, the demand for electricity moves up and down. During “peak” demand periods – such as summer afternoons when air-conditioning usage is high, for example – the cost of generating electricity is more expensive. There are also daily “off-peak” periods when electricity usage is lower, making the cost of producing electricity less expensive. Time-Of-Use (TOU) Rates provide an incentive to reduce the demand for electricity during “peak” times by allowing customers to pay lower rates for electrical usage during “off-peak” times. Rather than using stoves, ovens and clothing dryers in the afternoon hours, consider doing so early in the morning or late in the evening. FPL’s “peak” hours vary by the time or year, meaning using appliances that heat up your home outside of this timeframe when conventional cooling systems are likely running full throttle can help lower energy costs. FPL’s “Peak” Hours November 1st - March 31st: Monday through Friday between 6:00 a.m. to 10:00 a.m., and 6:00 p.m. to 10:00 p.m. excluding Thanksgiving Day, Christmas Day and New Year’s Day. April 1st – October 31st: Monday through Friday during the hours from 12:00 p.m. Noon to 9:00 p.m., excluding Memorial Day, Independence Day and Labor Day. All other hours are considered “off-peak” and therefore more expensive to operate your cooling systems. Service HVAC Systems Regularly To ensure the best cooling performance and efficiency possible, one of the easiest ways to service your home AC system is to change the filter, this will put less stress on the unit. For more complex issues find a licensed contractor to keep your cooling system well - maintained and serviced throughout the year. There are some tasks many homeowners can handle on their own, in addition to changing the filter, keeping the outdoor units free of debris is also helpful. However, bringing in a professional 1-2 times a year for maintenance and to ensure proper function of ductwork and electrical components is also essential. Stop Cooling Empty Rooms One mistake many homeowners make is forgetting to adjust their temperature settings when leaving the house. Whether you're headed to the beach for the weekend or just headed to work for the day, blasting the air conditioner in an empty house can result in unnecessarily high utility bills. Multi-zone, all-electric heat pumps like those from Mitsubishi Electric allow homeowners to set the comfort level and adjust the temperature in each room, so you don't have to waste energy cooling unoccupied rooms. With a smartphone app, you can even adjust the settings remotely. Upgrade Your Systems to an Energy-Saving Heat Pump The Inflation Reduction Act (IRA) incentivizes homeowners who opt for energy-efficient HVAC upgrades, including qualified heat pumps, which can boost seasonal energy efficiency ratios and increase efficiencies. There are some pumps that provide more energy-efficient cooling that may equal cost and energy savings as well as a reduced carbon footprint for homeowners. These systems are equipped with inverter or variable-speed technology that allows systems to automatically ramp up or down the required amount of energy depending on the room's capacity. Although annual savings vary, some homeowners can save as much as $1,000 per year by switching to an all-electric heat pump. Fire Up the Grill When temperatures soar, use the grill for cooking to help lower energy usage and save on air-conditioning costs. Alternatively, toaster ovens, air fryers and slow cookers use less energy than larger conventional stoves or ovens. Get creative by cooking a pizza in a chiminea or smoking favorite meats as alternatives to using your oven. Install a Smart Electric Panel Installing a smart electrical panel alongside an all-electric heat pump enables homeowners to monitor and control energy consumption on-site or remotely using a smartphone for better overall efficiency and utility cost savings. Find more ideas to dial down energy usage (and bills) this summer at: http://MitsubishiComfort.com . < Previous News Next News >

Mo's Bagels and Deli Celebrates: One Year Anniversary at Their Hallandale Beach Location Thu Dec 16 2021 05:09:00 GMT+0000 (Coordinated Universal Time)

The Right To Not Be Lied To: Making The Case For Truth In Politics Thu Aug 08 2024 16:10:00 GMT+0000 (Coordinated Universal Time)

CULTURE & COCKTAILS At The Ben Aventura Digest December 18, 2024 Share A Chat With Award Winning Comedy Writer Alan Zweibel Celebrating The 50th Anniversary Of Saturday Night Live Dave Lawrence, President & CEO of the Cultural Council for Palm Beach County today touted the first of three fun and fascinating conversations in 2025 during the 20th and final season of the popular series: CULTURE & COCKTAILS At The Ben January – April 2025. “Cheers to 20 Years! The Cultural Council is proud to present three CULTURE & COCKTAILS conversations in early 2025 featuring some exciting personalities from the worlds of entertainment—all at our beautiful venue, The Ben, in downtown West Palm Beach,” says Lawrence. “All three events will be held in the hotel’s gorgeous Blue Heron Ballroom, a popular rooftop venue with outdoor terrace and stunning water views, overlooking the intracoastal packed with pleasure boats and yachts.” The Ben is located at 251 North Narcissus Avenue, West Palm Beach, Florida 33401. Free valet parking will be provided for each of the Monday evening CULTURE & COCKTAILS conversations, running from 5:00 p.m. to 7:00 p.m. January 6th LAUGH LINES: A Chat with Emmy & Tony Award® Winning Comedy Writer Alan Zweibel 2025 is the 50th Anniversary of Saturday Night Live and the legendary Alan Zweibel was one of the show’s original writers. The winner of five Emmy Awards, his creative output includes It’s Garry Shandling’s Show (which he co-created and produced), The Late Show with David Letterman, and Curb Your Enthusiasm. A frequent guest on all the late-night talk shows, Zweibel’s theatrical contributions include his collaboration with Billy Crystal on the Tony Award winning play 700 Sundays, Martin Short’s Broadway hit Fame Becomes Me, and six off-Broadway plays including Bunny Bunny – Gilda Radner: A Sort of Romantic Comedy, which he adapted from his best-selling book. Zweibel has written 11 books including his cultural memoir titled Laugh Lines – My Life Helping Funny People Be Funnier; the 2006 Thurber Prize winning novel The Other Shulman; the popular children’s book Our Tree Named Steve, a parody of the Haggadah — For This We Left Egypt? which he wrote with Dave Barry and Adam Mansbach, and Lunatics co-written with Dave Barry. In addition, he has appeared in episodes of Curb Your Enthusiasm and Law & Order and can be seen in the documentary The Last Laugh about humor and the Holocaust; Judd Apatow’s Zen Diaries of Garry Shandling (HBO), Gilbert about the life of Gilbert Gottfried, and the Emmy nominated CNN documentary he executive produced titled Love, Gilda. Interviewer: Bill Boggs, satirical novelist as author of the acclaimed Spike The Wonder Dog series, four-time Emmy Award-winning TV talk show host and producer, a professional speaker, and author of four acclaimed books. His shows ran on NBC, ABC, CBS, PBS, ESPN, The Food Network, The Travel Channel, and Showtime, and hundreds of his interviews can be found at BillBoggsTV on YouTube. The remaining CULTURE & COCKTAILS conversations in 2025 include: February 24th DIVINE DRAMATIC DIVAS: Dishing with Andrew Kato and Three Celebrated Actors: Elizabeth Dimon, Angie Radosh, and Karen Stephens April 14th THE ULTIMATE MUSICAL FINALE: With Rob Russell, Avery Sommers & Special Surprise Guests The 20th Anniversary Season of CULTURE & COCKTAILS is generously sponsored so far by The Roe Green Foundation, Roe Green, Founder; Donald M. Ephraim Family Foundation; Scott Teich, Senior Vice President, Teich Wealth Management of Raymond James; The Gardens Mall; Lesser, Lesser, Landy & Smith, PLLC; Palm Beach Media Group; Palm Beach Daily News; Legends Radio; and PR-BS, a Boca-based public relations firm. Additional sponsorship opportunities are still available. Admission to each one of next season’s CULTURE & COCKTAILS At The Ben is $125 per person, and $165 for VIP Seating. A Season Pass to all three Conversations is $300 per person, and $450 for VIP seating. To purchase tickets, please call: (561) 471-2901. Or visit: https://www.palmbeachculture.com/council-events/council-special-events/culture-cocktails/. All proceeds from CULTURE & COCKTAILS go to support the Cultural Council for Palm Beach County’s mission to nurture, promote, and support a healthy, diverse, and inclusive cultural sector. Topics and speakers are subject to change depending upon the availability of scheduled participants. The Cultural Council for Palm Beach County is the official support agency for arts and culture in The Palm Beaches, Florida’s Cultural Capital®. Headquartered in the historic Robert M. Montgomery, Jr. building in Downtown Lake Worth Beach, the Council presents exciting year-round exhibitions and performances featuring artists who live or work in Palm Beach County. The Council features spectacular work by Palm Beach County-based professional artists in its Roe Green Uniquely Palm Beach Store and offers complimentary resources for visitors in its Jean S. and Frederic A. Sharf Visitor Information Center. The Cultural Council is located at 601 Lake Avenue in Lake Worth Beach and is currently open to the public Tuesday through Saturday from Noon to 5 pm. For more information and a comprehensive calendar of cultural events in The Palm Beaches, visit: www.palmbeachculture.com . < Previous News Next News >

What Is the SilverSneakers Program? www.medicare.org October 19, 2023 Share Are you looking for a senior fitness program? If you have a Medicare Advantage or Medigap plan, your health insurance may include a free fitness membership for adults 65+ called SilverSneakers Are you looking for a senior fitness program? If you have a Medicare Advantage or Medigap plan, your health insurance may include a free fitness membership for adults 65+ called SilverSneakers. A SilverSneakers membership includes access to roughly 14,000 recreation centers, churches, senior communities, and other neighborhood locations across the nation. You’ll get access to fitness equipment, social events, a variety of exercise classes, including boot camp, circuit training, strength and balance, tai chi, Yoga, water aerobics, and Zumba, plus access to amenities like swimming pools, Tennis Courts, and walking tracks if available at certain locations. Sounds pretty good, right? Here’s what else you may want to know about the program. Does Original Medicare cover SilverSneakers? Original Medicare, Part A and Part B, does not cover this benefit. If you’re considering a Medicare plan with SilverSneakers coverage, including Medicare Advantage (Part C) or Medicare Supplement (Medigap) plans, contact a Medicare licensed sales agent. What does the SilverSneakers program cost? With a qualifying health insurance plan, a SilverSneakers membership is free. However, any services not included in a basic membership may require additional fees such as personal training, tanning, or a massage. How do I join SilverSneakers? SilverSneakers comes automatically with qualifying Medicare health insurance plans. Eligible Medicare beneficiaries 65 years of age and older just need to get a SilverSneakers membership card to show at participating fitness locations. Contact your health insurance plan to find out if SilverSneakers is covered, or visit the SilverSneakers website to check your eligibility online. If you’re eligible, then you can fill out the SilverSneakers form online to get and print your membership ID card to bring to participating locations. How do you I find out which gyms and fitness locations participate in SilverSneakers in my area? Go to: https://tools.silversneakers.com/ and click on “Find Fitness Locations” to search for a gym near you. SilverSneakers is only available to individuals with qualifying health insurance plans. However, if your insurance plan does not cover SilverSneakers, you can still join a gym! Contact the recreational centers and gyms in your area to learn about special pricing for seniors. < Previous News Next News >

Aventura Branch Library Happenings: Calligraphy, Meditation & Exercises And Much More September 10, 2022 Share The Aventura Branch Library has a wide variety of On-line and In-Person events. There will be Talk, Read, Sing for Toddlers, a Book Discussion Group, Building Blocks Family Club and much more. Some events may require you to RSVP, so, please go On-Line to register at: https://mdpls.org/branch-northeast-dade-aventura Or for more information prior to attending the event, call: (305) 931-5512. Online Event: Story Hour for Adults Tuesday, September 13th, 2022, 1:00 p.m. - 2:00 p.m. Do you have a favorite short story or a story you wrote and would like to read to others? Are you a storyteller that wants to share stories with an audience? Then join us for a story hour just for adults! Registration is required. A Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 years old and up. Maximizing Your Social Security Benefits Saturday, September 13th, 2022, 10:00 a.m. - 11:30 a.m. This workshop will cover how new legislation has changed your Social Security (SS) claiming options, how SS affects your spouse, how SS taxation affects you, how to plan appropriately for retirement income and more. Presented by the Federal Benefits Educational Association. Please contact the Branch for more information. Ages 19 years old and up. Online Event: Falun Gong Meditation & Exercises Wednesday, September 14th, 2022, 10:00 a.m. - 11:30 a.m. Falun Gong is an Ancient, high level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 years old and up. Homework Help and Tutoring Saturday, September 17th, 2022, 10:00 a.m. - 1:00 p.m. Certified teachers meet with small groups of students in one-hour sessions to provide homework help and tutoring in reading, math, and science. Students are encouraged to bring homework material or school assignments for assistance in specific subject areas. This free service is available to all students in grades K-12. Funded in part by The Children's Trust. For course offerings, location information and to register, please visit: https://www.mdpls.org/tutor/ Building Blocks Family Club Saturday, September 17th, 2022, 4:00 p.m. - 5:00 p.m. Join us for an hour of family fun building and creating with our building blocks. Themes, challenges and building block pieces will be provided. Space is limited. Registration is encouraged. Ages 6 years old and up. Talking is Teaching - Talk, Read, Sing for Toddlers and Preschoolers - Celebrating Hispanic Heritage Month Tuesday, September 20th, 2022, 4:30 p.m. - 5:00 p.m. Join us for stories, songs and activities for toddlers, preschoolers and their caregivers. For more information, please contact the Branch. Ages 18 months - 5 years old. Color Your Cares Away Wednesday, September 21st, 2022, 4:00 p.m. - 5:00 p.m. Relax and relieve stress while coloring to the soft sound of relaxing music. Choose from a variety of colors. Registration is required. Please contact the Branch for more information. Ages 19 years old and up. Online Event: Book Discussion - Before We Were Yours by Lisa Wingate Saturday, September 24th, 2022 2:30 p.m. - 4:00 p.m. Join us on Zoom for our monthly book discussion. The selected book is available for checkout at the Branch or as either an eBook or an eAudiobook. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 years old and up. Online Event: Wisdom Circle Thursday, September 29th, 2022, 4:00 p.m. - 5:00 p.m. Join us to share your special knowledge or offer advice about a life experience important to you. Both speakers and listeners are welcome. Space is limited. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 years old and up. Mandala Art Class - A Tool for Self-Discovery Saturday, October 1st, 2022, 3:00 p.m. - 5:00 p.m. The word "Mandala" means circle in Sanskrit. It represents wholeness and connects us to our center. Instructor Monica Saul takes adult participants on a journey to learn to use this unique art form as a means for self-discovery, healing, strengthening your inner sense of well-being and creativity. Ages 19 years old and up. Some of the above events are Online. To register, go to: https://mdpls.org/branch-northeast-dade-aventura For more information, feel free to contact the Aventura Branch at: (305) 931-5512. The Aventura Branch library is located at 2930 Aventura Boulevard, Aventura, Florida 33180. < Previous News Next News >

Captivating Creativity: Dance Now! Miami’s Sensational Premiere, “Pop” Wed Apr 17 2024 16:03:00 GMT+0000 (Coordinated Universal Time)

Do I need Flood Insurance If I Live On The 5th Floor? Thu Jun 22 2023 16:12:00 GMT+0000 (Coordinated Universal Time)