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- Aventura Branch Library Happenings - An Afternoon Of "Jazz 'N Tony Bennett," Alzheimer's Caregiver Support Group, Introduction To Computers And Much More | sun-times
Aventura Branch Library Happenings - An Afternoon Of "Jazz 'N Tony Bennett," Alzheimer's Caregiver Support Group, Introduction To Computers And Much More Aventura Digest Feb 17, 2026 The Aventura Branch Library Has A Wide Variety Of On-Line And In-Person Events. There Will Be Furry Tales, Renaissance Dance, E-Device Advice And Much More. Some Events May Require You To Rsvp, So, Please Go On-Line To Register At: https://mdpls.org/branch-northeast-dade-aventura - Or For More Information Prior To Attending The Event, Call: (305) 931-5512. Scavenger Hunt - Black History Month: Thursday, February 19th, 2026 - All day Get ready to search, think, and read in this exciting scavenger hunt! Search for hidden pictures of Black History figures throughout the children's area of the library. Once you've found them, write their names to unlock a prize! For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 6-12 years old. Tai Chi: Thursday, February 19th, 2026 - 11:00 a.m. - 12:00 p.m. Enjoy the benefits of this ancient Chinese practice that includes breathing techniques, posture correction and gentle, fluid movements. Led by certified instructor Laura Flagel. Please wear sneakers and comfortable clothing. For more information, please contact the branch at: (305) 931-5512. Or lefrakp@mdpls.org . Ages 12 years old and up. Creative Kids Thursday, February 19th, 2026 - 4:30 p.m. - 5:30 p.m. Enjoy a dynamic art program designed to help kids explore their inner creativity, from painting to collage. For more information, please contact the branch at: (305) 931-5512. Or lefrakp@mdpls.org . Ages 6 - 11 years old. Homework Help And Tutoring: Saturday, February 21st, 2026 - 10:00 a.m. - 1:00 p.m. Certified teachers meet with small groups of students in one-hour sessions to provide Homework Help and tutoring in Reading, Math, and Science. Students are encouraged to bring homework material or school assignments for assistance in specific subject areas. This free service is available to all students in grades K-12. For more information, contact: tutoring@mdpls.org . Call: (305) 375-1413. Or visit: www.mdpls.org/tutor. Funded in part by The Children's Trust. Applause For Words - A Workshop For Writers: Saturday, February 21st, 2026 - 10:30 a.m. - 12:00 p.m. Join us for this monthly workshop designed for anyone interested in writing fiction or non-fiction with the hope of one day publishing their work! Facilitated by Author Elaine B. Johnson, each session will provide a safe and fun environment for participants to learn about the process of becoming a successful writer. For more information, please contact the branch at: (305) 931-5512. Or lefrakp@mdpls.org. Ages 19 years old and up. Renaissance Dance: Saturday, February 21st, 2026 - 11:00 a.m. - 1:00 p.m. Let's dance! Join the Society of Creative Anachronism to learn history through Renaissance dance. Practice the medieval dances of Italy, France and England, the foundation of American square dancing. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 12 years old and up. Introduction To Computers: Saturday, February 21st, 2026 - 2:00 p.m. - 3:30 p.m. Learn the basics of computers, including how to use a mouse and keyboard, write in a Word document, browse the internet, use email and more! Taught by instructors from Collective Sistahood. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 19 years old and up. Monthly Book Club Saturday, February 21st, 2026 - 2:30 pm. - 4:00 p.m. Join your peers for a lively book discussion. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. An Afternoon Of Jazz 'N Tony Bennett: Saturday, February 21st, 2026 - 3:00 p.m. - 4:00 p.m. Join us for an hour of fun and feel-good entertainment performed by Peter LaVilla, a local jazz singer-entertainer. Some of the songs you'll recognize made popular by Tony Bennett include, "I Left My Heart in San Francisco," "Because of You There's A Song In My Heart," "Rags to Riches," "Smile," "Stranger In Paradise" and many more! Participants will be able to win a free gift during a quiz contest. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . All Ages. Teen Library Advisory Committee Saturday, February 21st, 2026 - 4:00 p.m. - 5:00 p.m. Earn volunteer hours while helping make our library an even better place for teens. Make new friends while helping choose books, planning and leading programs and learning new skills. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 13 - 18 years old. Online Class: Reading Circle: Monday, February 23rd, 2026 - 1:00 p.m. - 2:00 p.m. Northeast-Dade Aventura Virtual Programs Room - Practice your English-language reading skills while improving your listening comprehension. Participants will take turns reading parts of a selected story aloud and then discuss it with other learners. Registration is required. Zoom Link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Chess Club: Monday February 23rd, 2026 - 4:00 p.m. - 6:00 p.m. Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 8 years old and up. Talking Is Teaching - Talk, Read, Sing For Preschoolers: Tuesday, February 24th, 2026 - 4:30 p.m. - 5:30 p.m. Join us for stories, songs and activities for preschoolers and their caregivers. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 3 - 5 years old. Overcoming Stress & Anxiety With Meditation: Wednesday, February 25th, 2026 - 1:00 p.m. - 2:00 p.m. Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Tai Chi: Thursday, February 26th, 2026 - 11:00 a.m. - 12:00 p.m. Enjoy the benefits of this ancient Chinese practice that includes breathing techniques, posture correction and gentle, fluid movements. Led by certified instructor Laura Flagel. Please wear sneakers and comfortable clothing. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 12 years old and up. LEGO At The Library: Thursday, February 26th, 2026 - 4:30 p.m. - 5:30 p.m. Bring your creativity and have fun building with LEGO® blocks! Adult supervision recommended for younger children. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 6 - 12 years old. Zen Art To Heal: Friday, February 27th, 2026 - 11:00 a.m. - 12:30 p.m. Discover a meditative art that blends Eastern and Western experiences, allowing individuals to use art as a way to heal, reflect, relax and grow spiritually and emotionally. Join Sue Lu, a certified holistic healer and art therapist, to explore creativity, find inner peace, and improve overall well being. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Alzheimer's Caregiver Support Group - Presented By The Alzheimer's Association: Friday, February 27th, 2026 - 1:00 p.m. - 2:30 p.m. Build a support system with others who understand your journey as a caregiver to a loved one with dementia. Join this Alzheimer's support group to exchange information on challenges, possible solutions, coping strategies and available community resources. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Furry Tales: Saturday, February 28th, 2026 - 11:00 a.m. - 12:00 p.m. Read your favorite stories alongside a friendly dog! Reading aloud to a Registered Therapy Dog may help improve literacy skills and boost confidence. Bring your own book or choose from the library's collection. Presented by the Alliance of Therapy Dogs. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 0 - 12 years old. ChatGPTeens: An Artificial Intelligence (AI) Literacy Program - Critical Thinking And Avoiding Overreliance: Saturday, February 28th, 2026 - 2:30 p.m. - 3:30 p.m. Conference Room Teens and tweens will learn how to responsibly, safely, and ethically use AI in today's world. Led by a member of the library's Teen Library Advisory Committee. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 8 - 18 years old. R ussian Theater Of The Microphone: Saturday, February 28th, 2026 - 3:00 p.m. - 5:30 p.m. Join us for a cultural celebration of short stories, poetry, readings, videos, and other topics of interest. Presentations will be conducted in Russian. For more information, contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Literary Discussions - Where Words Meet Thought: Tuesday, March 3rd, 2026 - 11:00 a.m. - 12:30 p.m. A discussion group for readers who love words, ideas, and the art of expression. Each session focuses on a short literary work or passage (fiction, poetry, or drama), or a topic related to language. Join Dr. Lillian Schanfield, Professor Emerita of English at Barry University, in exploring these selections and their authors' visions and artistry. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Online Event: Falun Gong Meditation And Exercise: Wednesday, March 4th, 10:00am - 11:30am Join us online to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Registration is required for online participants. Zoom Link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org . Ages 19 years old and up. Some of the above events are On-line. To register, go to: https://mdpls.org/branch-northeast-dade-aventura For more information, feel free to contact the Aventura Branch At: (305) 931-5512. The Aventura Branch Library is located at 2930 Aventura Boulevard, Aventura, Florida 33180. Previous Next
- Think You're Too Young To Get Colon Cancer - Think Again | sun-times
Think You're Too Young To Get Colon Cancer - Think Again By BPT Jun 26, 2025 Have You Ever Thought? "I'm Too Young To Get Colon Cancer!" The Truth Is That Colorectal Cancer (CRC) Is Affecting More Young Adults Than Ever Before. Despite This Alarming Trend, Many People Remain Unaware Of Their Risk. Since Colon Cancer Isn't Exactly A Topic For Dinner Table Conversation, Important Discussions About Family History Often Get Overlooked. But Understanding Your Risk And Getting Screened Early Could Make All The Difference. That's why health experts have taken action. In 2021, the U.S. Preventive Services Task Force lowered the recommended screening age to 45 to help detect CRC sooner. Still, many younger adults put off getting tested, either because they don't know their risk, lack insurance coverage, or simply want to avoid the hassle of a Colonoscopy. So, if you're worried about your Digestive Health or you are experiencing symptoms, what are your options? Even if you have health insurance, a Colonoscopy is not always covered unless you meet specific criteria. Plus, the preparation and recovery can be time-consuming. The good news? There are easier, less invasive options you can use at home - and one of them, Reese's ColoTest, doesn't even require a prescription. With President Bidens Cancer diagnosis in the headlines now is a great time to learn about your screening options, and the benefits and drawbacks of each, to help stay ahead of the disease. Colonoscopy Colonoscopy has long been considered the 'gold standard' in CRC screening. It is recommended every ten years for adults 45 and older (or more frequently if you're at high risk). Insurance is unlikely to cover a Colonoscopy unless you're eligible due to age or family history of Colorectal Cancer, Polyps and conditions including: Ulcerative Colitis or Crohn's, Lynch Syndrome and others. Because a Colonoscopy is a costly - and time-consuming - procedure involving days of unpleasant preparation, sedation and recovery, many people put it off. Learn more about Colonoscopies and other screening methods at: https://ColorectalCancer.org . Stool DNA test If you're at average risk for CRC and 45 or over, you'll need a prescription for an at-home stool DNA test kit. You then send the sample to a lab for results in a couple of weeks. This kind of test uses a combination of stool-based DNA and Hemoglobin testing to detect abnormal cells that can indicate the presence of Cancer. Most insurers cover the cost only if you're 45 or older, but you should check your health insurance plan for specifics. Blood tests Recently approved blood-based screening tests can detect Colorectal Cancer by analyzing specific biomarkers in your blood. On the plus side, they can be combined with other routine blood work, but they do require going to the lab, getting stuck with a needle, and waiting for results. Since these tests are still relatively new and insurance coverage may vary, it's a good idea to check with your provider. FIT test Fecal Immunochemical tests (FIT) look for the presence of hidden blood in stool, offering a simple, non-invasive alternative for those hesitant about Colonoscopies or interested in more frequent testing. Reese's ColoTest, for example, is an affordable, easily accessible screening option available without a prescription. With just one stool sample and no prep or dietary restrictions, you can self-test at home as often as you like - without the hassle of lab processing. Unlike some FIT tests that require sending a sample to a lab and waiting days for results, Reese's ColoTest delivers results in just one minute. ColoTest is 98.8% accurate in detecting hidden blood in the stool, which can be an early warning sign for Colorectal Cancer and other conditions, including Diverticulitis, Gastrointestinal Disorders, Colitis and Polyps. It's available at pharmacy retailers nationwide and online, including Walmart, Amazon and over 7,000 CVS Pharmacy stores, plus on: www.CVS.com . "Researchers found that people who had FIT testing done every year had a 33% lower chance of dying from Colorectal Cancer," said Jeffrey Reese, President of Reese Pharmaceutical. "FIT tests can be started at a younger age and repeated every year, providing earlier detection opportunities - especially for anyone with a higher risk." The bottom line? Screening for Colorectal Cancer has never been easier - or more important. Whether you choose a Colonoscopy, a stool-based test or a simple FIT test, the key is to get screened. Early detection saves lives, and with new, more convenient options available, there's no reason to put it off. To learn more, visit: https://MyColoTest.com . Previous Next
- Love-In Music Festival: Music, Conservation and Nature at Greynolds Park
Love-In Music Festival: Music, Conservation and Nature at Greynolds Park Thu Sep 08 2022 16:07:00 GMT+0000 (Coordinated Universal Time)
- Protecting Pets From New World Screwworm | sun-times
Protecting Pets From New World Screwworm South Florida Sun Times Jul 9, 2026 Since The U.S. Department Of Agriculture Confirmed The First Case Of New World Screwworm (NWS) In The United States On June 3rd, Pet Owners And Shelters Alike Have Expressed Concern About What This Might Mean For Their Animals. The larvae of the parasitic fly infest wounds and can create significant tissue damage if left untreated. Veterinarians are encouraging shelters and pet owners, including those who work with colonies of stray or other unowned animals, to remain vigilant and stay informed, especially because NWS infestations can be easily prevented and treated. Dr. Guilherme Verocai, an Associate Professor and Director of the Parasitology Diagnostic Laboratory at the Texas A&M University College of Veterinary Medicine & Biomedical Sciences, offers guidance for how owners can identify, prevent and manage the parasite. How New World Screwworm Attacks Animals NWS, or Cochliomyia hominivorax, is a species of parasitic blow fly with larvae known for their screw-like shape. While the adult fly is relatively harmless, the danger comes when female flies lay eggs in open wounds. “The female fly is attracted to wounds or lesions on an animal. It can be as small as a tiny scratch or a post-surgical wound,” Verocai said. “They will lay eggs around the edge of the wound, and within 12-hours, the larvae will hatch from those eggs and begin feeding on live tissue. “That’s really key with C. hominivorax,” he said. “Unlike other blow fly species, C. hominivorax requires live animals to survive.” The adult fly thrives in warm climates, with activity typically occurring between 65 and 91 degrees Fahrenheit. These flies, which Verocai describes as “strikingly metallic in color” — with metallic greens and blues and red eyes — should not be confused with their “first cousin,” Cochliomyia macellaria, another species of blow fly that is more common in the U.S., but which is typically harmless. “Adult C. hominivorax are not going to be seen resting on the animals like horn flies or stable flies; they’re typically resting in forested areas,” Verocai said. How Fast It Spreads and Why It’s So Dangerous Female C. hominivorax will lay a couple of hundred eggs around an existing wound, and within 12 hours, depending on the temperature, the eggs will hatch. This can result in an infestation that can escalate quickly and become severe as the small larvae eat and grow larger. “You’re not going to have just one or two larvae — it can be dozens or even hundreds feeding on live tissue,” Verocai said. “And it’s not a picky parasite; although it rarely infests poultry or birds, any warm-blooded mammal is quite suitable as a host, if given the opportunity. “Screwworms can infest all warm-blooded animals, including dogs; cats; livestock; wildlife, including, rarely, birds; and even people,” he said. “In endemic areas cattle are most commonly affected, but dogs are usually the second most affected among domestic species.” Stray or unowned dogs and cats are likely at higher risk of NWS infestation for several reasons, including being more prone to injuries and not having access to veterinary care and preventative medicines that may treat or prevent an infestation. Because the parasite targets living flesh, it can cause extensive tissue damage and, if left untreated, may quickly become life threatening, depending on the location and severity of the infestation. Early detection is key for managing NWS infestations; pet owners should watch for: • Visible larvae in a wound • Wounds that worsen quickly • A foul odor, often described as decaying tissue • Swelling or irritation around a wound How To Prevent and Treat New World Screwworm Preventing NWS infestation starts with routine care and awareness, which can include: • Checking pets daily for wounds or injuries • Cleaning and treating wounds promptly • Monitoring surgical wounds daily until completely healed • Keeping pets up to date on veterinary care • Seeking veterinary attention for unusual wounds or odors “If you notice anything concerning, don’t wait — reach out to your local veterinarian,” Verocai said. “Early diagnosis, confirming, and treating as early as possible makes a big difference.” Because this is not a disease — it is an insect infestation — when the insects are removed, the animal typically recovers, especially if attention is given early. It’s also important that owners keep their pets on routine parasite preventative medicines, some of which can be effective against screwworm larvae. Since April, the U.S. Food and Drug Administration has issued conditional approval or emergency use authorization for a number of antiparasitic products that prevent and treat NWS in multiple species. New World Screwworm Resources There are many educational resources available through the Texas A&M AgriLife Extension Service, Texas Animal Health Commission, and U.S. Department of Agriculture, all of which provide practical guidance on identifying potential signs of screwworm infestation, monitoring wounds, and knowing when to seek veterinary care. “If you suspect New World Screwworm in your dogs or cats, do not wait,” Verocai said. “Immediately isolate suspected animals and contact either the Texas Animal Health Commission at: 1 (800) 550-8242 for livestock cases; Texas Parks and Wildlife at: (512) 389-4505 for wildlife cases; or your local veterinarian for your pets or other small animals.” More information on reporting cases and submitting samples to the appropriate authorities also is available through Texas A&M AgriLife. Verocai emphasizes that while NWS is in the U.S., and may be here for a while, there’s no need for owners to panic. Though these parasites cause serious issues, by continuing the habits that help protect your companion animals — including the regular use of parasite preventatives — and by staying vigilant and addressing wounds early, owners can rest assured that their pets will be safe from NWS. Pet Talk is a service of the College of Veterinary Medicine & Biomedical Sciences, Texas A&M University. Stories can be viewed on the web at: www.vetmed.tamu.edu/news/pet-talk . Suggestions for future topics may be directed to: vmbs-editor@tamu.edu . Previous Next
- Adopt A Lovebug & Walk With The Animals
Adopt A Lovebug & Walk With The Animals Thu Feb 02 2023 17:01:00 GMT+0000 (Coordinated Universal Time)
- Phase 2 Of Elemi At Grove Village, Set To Deliver Rare Two-Story Luxury Multifamily Homes in Historic Coconut Grove | sun-times
Phase 2 Of Elemi At Grove Village, Set To Deliver Rare Two-Story Luxury Multifamily Homes in Historic Coconut Grove Aventura Digest Apr 23, 2026 Moss, A Top-Ranked National Construction Firm, Today Announced The Topping Out Of Phase Two Of Elemi At Grove Village, A Luxury Boutique Multifamily Community Being Developed By Silver Bluff Development In Miami’s Historic Coconut Grove Neighborhood. The milestone marks the completion of the structure framework for the five-story residential building, bringing the project one step closer to delivering an additional 27 luxury apartments which offer a rare residential concept in Miami’s urban housing landscape. Following in the footsteps of Phase 1, each residence in Phase 2 features two-story floor plans, providing residents with a townhouse-style living experience within a boutique, multifamily community. Phase 2 is an expansion of the adjacent Elemi at Grove Village, which introduced 46 rental units to Coconut Grove in 2025. Together, the development offers a thoughtfully designed residential enclave in one of Miami’s most desirable and historic neighborhoods. “Phase 2 of Elemi at Grove Village reflects our long-standing commitment to Coconut Grove and our belief that the neighborhood deserves thoughtful, high-quality residential offerings,” said Grant Savage, Founder of Silver Bluff Development. “Our homes provide a unique concept in the Miami market, with spacious two-story residences that offer the comfort and privacy of a home while allowing residents to live in one of the most sought-after neighborhoods in South Florida.” Like Phase 1, the community was designed by Arquitectonica, with interiors by Authorial Studios. Residents of both buildings will share a collection of lifestyle amenities designed to support modern living, including a rooftop lounge, pool, co-working spaces, a fitness center and gathering areas. Founded in the 1800’s, Coconut Grove is Miami’s oldest neighborhood, known for its lush tree canopy, walkable streets, waterfront parks and vibrant mix of restaurants, boutiques and cultural attractions. In recent years, the area has experienced increased demand for luxury housing as residents seek a more intimate, village-style lifestyle within the city. Designed to complement the neighborhood, Elemi at Grove Village offers large one-, two- and three-bedroom residences with spacious, private terraces. Phase 2 also offers ground-floor retail envisioned to attract food and beverage offerings that enhance residential living and draw visitors. “Moss is proud to celebrate this milestone alongside Silver Bluff,” said Fernando Del Campo, Vice President and project executive at Moss. “The topping out of Phase 2 is a testament to the strength of our partnership and the dedication of the team working on the project every day. We remain focused on delivering this luxury community with a keen eye for detail, which Moss is known for.” Located just a short walk from the heart of Coconut Grove, Elemi at Grove Village places residents within steps of shops, restaurants, parks and schools. Pre-leasing for Phase 2 is expected to begin later this year, with an anticipated opening in 2027. For more information about Silver Bluff Real Estate, visit: https://SilverBluffRE.com and for more information about Moss, visit: https://Moss.com About Moss Moss is a national, privately-held construction firm providing innovative solutions resulting in award-winning projects. With regional offices across the United States, Moss focuses on construction management, solar EPC, and design-build. The company’s diverse portfolio encompasses a wide range of sectors, including luxury high-rise residential, wood-frame multi-family, landmark mixed-use developments, hospitality, K-12 and higher education, solar energy and battery storage, and sports. Moss is ranked by Engineering News-Record as the nation’s top solar contractor and one of the top 50 general contractors. Moss prides itself on a strong entrepreneurial culture that honors safety, quality, client engagement, and employee development. Its employees consistently rank Moss as one of the best places to work. About Silver Bluff Real Estate Silver Bluff Companies is a full-service real estate firm specializing in development, investments, brokerage, and property management. With a proven track record across South Florida, our team is dedicated to creating long-term value through strategic acquisitions, innovative development, and hands-on management. For more information, visit: https://silverbluffre.com . (Rendering & Image Courtesy: Silver Bluff Development) Phase 2 Of Elemi At Grove Village (Rendering & Image Courtesy: Silver Bluff Development) Previous Next
- Achieve Optimum Wellness - With Endermologie By LPG - Revitalize Your Body, Relieve Stress And Enhance Sleep | sun-times
Achieve Optimum Wellness - With Endermologie By LPG - Revitalize Your Body, Relieve Stress And Enhance Sleep By BPT Jul 18, 2025 In The Pursuit Of Holistic Well-Being, Advanced Technologies Are Revolutionizing The Way We Care For Our Bodies. One Of The Pioneers In This Category Is A Company That Was Founded In The South Of France In 1986. LPG® features non-invasive treatments that have gained global recognition for the ability to sculpt, rejuvenate, and revitalize your body and face. Now LPG® has taken wellness one step further with their new Vitality, Stress, Sleep (VSS) Protocol, a comprehensive approach to restoring balance and enhancing quality of life. The VSS treatment protocol is designed to target three key qualities of well-being: vitality, stress management, and sleep quality. Through a series of personalized sessions, this treatment stimulates the skin and underlying tissues using LPG®'s patented endermologie® technique, which promotes natural biological responses, improving circulation, relieving tension, and fostering relaxation. Owner of Beyond Massage Aspen in Colorado, Erica Boulangee M.Ac, L.Ac, LMT, Licensed Acupuncturist and Massage Therapist, utilizes LPG® technology for her clients to help them meet their wellness goals. "Since integrating LPG® endermologie® into our operations, the results have been nothing short of transformative. I am thoroughly impressed by how quickly the treatment delivers results." The signature VSS treatment works through mechanized massage that enhances lymphatic drainage, reduces muscle tension, and encourages the production of endorphins - our body's natural feel-good hormones. The result is a renewed sense of energy, reduced stress levels, and deeper, more restorative sleep. "The VSS treatments, lasting only 40 minutes, fit seamlessly into my clients' busy lives while fostering overall wellness and balance. We have received tremendous feedback from our clients, who consistently report significant stress reduction in a remarkably short amount of time," Erica adds. During a clinical study about the benefits of LPG®'s unique VSS treatment protocol*After one 40-minute endermologie® session, patients' cortisol levels decrease by 19%, helping to lower stress and promote relaxation. Muscle aches were reduced by 38.1%, making it an excellent option for those suffering from chronic tension or discomfort.** The VSS Protocol focuses on invigorating the body by stimulating microcirculation and oxygenating tissues. This process enhances cell regeneration, resulting in improved energy levels and a natural glow. According to Professor Christophe Hausswirth, the study's Independent Clinical Research Director, "This is the first trial to conclusively prove that a series of mechanical massage treatments designed to target the lymphatic system can have such significant effects on so many aspects of mental health." Quality sleep is the foundation of good health, yet so many people struggle with restlessness and poor sleep patterns. The VSS Protocol gently stimulates the nervous system to restore balance, encouraging deeper and more restful sleep cycles. By promoting relaxation and reducing muscle tension, it prepares the body for restorative rest, ultimately leading to better recovery and overall well-being. Whether you're looking to restore energy, manage stress more effectively, or improve your quality of sleep, the LPG® world of non-invasive health and beauty technologies offers a scientifically proven way to enhance your well-being. To learn more about endermologie® and find an LPG® provider in South Florida, visit: www.lpg-group.com/en . Previous Next
- Send Kids Back To School: With Soft, Delicious & Nutritious Sandwiches
Send Kids Back To School: With Soft, Delicious & Nutritious Sandwiches By Family Features August 31, 2023 Share Back-to-school season brings change to routines and often makes each day slightly more hectic, especially for families with little ones. This year, despite the hustle and bustle, you can make quick and easy lunches for your kids (and yourself) that are both simple and better for you. These sandwich suggestions can brighten busy school days with a taste of home. Brighten your children's day with a fun, colorful Caterpillar Sandwich inspired by the experts at Nature's Own. This tasty snack calls for Ham, Lettuce, Cheese, Tomato,Cucumber and fresh, soft, fluffy Bread before using a cookie cutter to cut out sandwich rounds and shape them into a creepy-crawly (yet delicious) "caterpillar." For an even simpler lunch you can enjoy at home, grab to go or send off with your little one to savor in the cafeteria, this Fluffernutter Sandwich calls for just three simple ingredients. Spread the Peanut Butter and the Marshmallow Fluff on two slices of Bread then enjoy a flavorful break from the office or classroom. Both lunchtime favorites are made using Nature's Own Butterbread, baked with a simple buttery flavor to take sandwiches to new heights. Plus, it's made with no Artificial Preservatives, colors or flavors; no High Fructose Corn Syrup and 0 Grams of Trans Fat. Find more inventive sandwich ideas, visit: www.naturesownbread.com/recipes Caterpillar Sandwich Total time: 25 minutes Servings: 6 • 4 Nature's Own Butterbread Slices • 4 Ham slices • 2 Lettuce Leaves • 4 American Cheese Slices • 1 Cherry Tomato • 1 Green Onion • 2 Roma Tomato Slices • 6 Cucumber Slices • Toothpicks • Mayonnaise or Cream Cheese Using the Bread, the Ham, the Lettuce and the Cheese, make two Ham and Cheese Sandwiches and two Lettuce and Cheese Sandwiches. Cut the Cherry Tomatoes in half. Cut the Green Onion into circles. Using a small Biscuit or Cookie Cutter, punch out two rounds from each sandwich. Arrange the sandwich rounds on the sides, alternating the slices of the Cucumber and the Tomato between each one, using a toothpick to secure it. Place the Halved Cherry Tomatoes on each end. Using a small amount of the Mayonnaise or the Cream Cheese, "glue" the Green Onion rounds to the Cherry Tomatoes for eyes. Fluffernutter Sandwich Total time: 10 minutes Servings: 1 • 2 Tablespoons of Peanut Butter • 2 Nature's Own Butterbread Slices • 2 Tablespoons of Marshmallow Fluff Spread the Peanut Butter on one Bread slice. Spread the Marshmallow Fluff on the second slice. Put the two Bread slices together to form the sandwich. < Previous News Next News >
- Free Peripheral Artery Disease (PAD) Screenings To Broward County Residents | sun-times
Free Peripheral Artery Disease (PAD) Screenings To Broward County Residents South Florida Sun Times Jul 2, 2026 Memorial Foundation, The Philanthropic Arm Of Memorial Healthcare System, Is Providing New Grant Funding To Support FREE Peripheral Artery Disease (PAD) Screenings Across Broward County Aimed At Driving Earlier Diagnosis And Reducing The Risk Of Amputation For Undiagnosed Residents. Within the Memorial Healthcare System, providers have observed an alarming rise in advanced Diabetic foot wounds, amputations and undiagnosed or poorly controlled Hypertension, all of which early vascular screening is designed to prevent. According to the American Heart Association, PAD is a narrowing of the arteries that reduces blood flow to the limbs and affects an estimated 10 to 12 million U.S. adults over age 40. It is a leading cause of amputation, particularly among patients with Diabetes and historically underserved populations. Women also remain significantly underrepresented in vascular research and clinical trials, contributing to gaps in diagnosis, treatment and preventive care. Directed by Sonya Natalie Tuerff, M.D., Medical Director of Vascular Surgery at Memorial Hospital West and Memorial Hospital Miramar through the Memorial Cardiac and Vascular Institute, the initiative responds to documented disparities in cardiovascular outcomes across Broward County, particularly among minority residents, lower-income communities and women. The grant will bring free education, early detection and preventive vascular care directly into community settings where residents already gather, including senior centers, churches, women’s health centers and local primary care offices. Free Screening: Saturday, July 18 at Memorial Hospital West The first free community screening is Saturday, July 18th, 2026 from 9:00 a.m. to 3:00 p.m. at Memorial Hospital West, GME Auditorium A & B, 703 North Flamingo Road, Pembroke Pines, Florida 33028. Residents are encouraged to get screened if they have one or more of the following risk factors: • Leg pain while walking • Family history of PAD • Diabetes • High Blood Pressure or High Cholesterol • Chronic Kidney Disease • Current or past smoking history Common symptoms include leg pain, cramping or numbness during walking; sores or wounds on the feet that heal slowly; pale or discolored toes; decreased walking distance; or one leg or foot that feels colder than the other. To register, call: (954) 844-0907. “PAD is common and seriously under diagnosed, and women in particular have often been overlooked in the research and clinical guidelines that shape how we treat Vascular Disease,” said Dr. Tuerff. “In many families, women are the ones managing appointments, medications and health decisions for loved ones. When we reach women with information and preventive care, the impact extends throughout entire households and communities. After 25 years in practice, I can tell you early detection can mean the difference between managing a condition and losing a limb.” How the Grant Funding Will Be Used With support from Memorial Foundation, the program will deploy portable ankle-brachial index (ABI) testing, a quick, non-invasive comparison of Blood Pressure in the arm and ankle used to detect reduced blood flow; community health worker-led education in English, Spanish and Haitian Creole; and coordinated follow-up care for individuals identified with PAD, Hypertension or Diabetes to help remove barriers between diagnosis and treatment. The goal over the next year is to expand vascular health education and screen hundreds of Broward County residents while building a community-based model that can be replicated by other health systems. “This initiative reflects our commitment to addressing health inequities through meaningful, community-centered solutions,” said Kelley E. Morris, President and CEO of the Memorial and Joe DiMaggio Children's Hospital Foundations. “Through philanthropy, we are able to bring lifesaving education, screenings and preventive care directly to people who might otherwise go without it.” To support Memorial Foundation's mission or learn more about its programs, visit: http://www.mhs.net/give-back . About Memorial Healthcare System South Florida-based Memorial Healthcare System is a national leader in quality care and patient, physician, and employee satisfaction. Its commitment to deeper caring, smarter health, and community outreach prioritizes a person-centered approach that has delivered safe, positive outcomes for more than 70 years. Memorial is committed to healing the body, mind, and spirit of those in its care. For more information, visit: www.mhs.net . And connect on: Facebook, X, Instagram, YouTube, and LinkedIn. About Memorial Foundation Dedicated to supporting healthcare for the community served by Memorial Healthcare System, Memorial Foundation is the central agency through which charitable contributions are made. A volunteer Board of Directors, comprised of prominent business and community leaders and physicians, oversees all aspects of the Foundation's operations. PAD is a narrowing of the arteries that reduces blood flow to the limbs and affects an estimated 10 to 12 million U.S. adults over age 40. PAD is a narrowing of the arteries that reduces blood flow to the limbs and affects an estimated 10 to 12 million U.S. adults over age 40. Previous Next
- Phuc Yea Introduces The Golden Hour - A Brand New Happy Hour & Cocktail Menu Inspired By Summer, Southeast Asia & Swanky Martini Culture | sun-times
Phuc Yea Introduces The Golden Hour - A Brand New Happy Hour & Cocktail Menu Inspired By Summer, Southeast Asia & Swanky Martini Culture South Florida Sun Times May 22, 2025 Just In Time For The Sizzling Summer Nights, Phuc Yea Is Proud To Unveil The Golden Hour—A Bold New Happy Hour Experience And A Deeply Collaborative Cocktail Menu That’s Shaking Up The Way We Sip. Expect Tropical Vibes, Bold Southeast Asian Flavors And Serious Technique Behind The Bar. Offered Wednesday through Sunday from 5:00 p.m. – 7:00 p.m., The Golden Hour features 50% off all cocktails, $5 beers, wine, sake shots and $5 chicken or broccoli bao. Whether you’re kicking off a night out or sliding into an early solo session, this is where the glow-up begins. At the heart of this refresh is a swanky new martini section, cheekily titled “A ‘Tini with a Snack”—four original martinis, each with a perfectly paired bite. From the Madame Ho Chi Minh with crispy pickled onion wonton to the Đông Sơn Warrior with a sesame-peanut crumble boat, each pairing delivers a three-part flavor experience: the drink, the bite and the magic in between. Four martinis. Four bartenders. Four personalities. This menu was created as a true team effort—with each bartender on Phuc Yea’s squad bringing their own voice and vision to the table. Led by Beverage Director and Co-Owner Ani Meinhold, the group crafted cocktails that are deeply personal yet technically tight. Ani’s signature flavor layering and modern Southeast Asian flair helped shape the foundation—then each team member added their own story, shaking up something distinct and memorable. The result is a menu that’s collaborative, expressive and uniquely Phuc Yea! Served with thoughtful garnishes, these cocktails are elegant on their own—but when combined with their paired snacks, something transformative happens. Each combo creates a third flavor moment that’s unexpected, smart and deeply satisfying. This isn’t your average sip-and-snack setup. It’s culinary storytelling in liquid form. Phuc Yea’s bar is technique-driven, leaning into clarification, house infusions, CO2 carbonation, fresh, Southeast Asian ingredients like watermelon basil, red bell pepper and coco-cashew orgeat. These cocktails aren’t just delicious—they’re intentional, layered and built to impress. The Golden Hour is available by reservation in the lobby lounge and high tops via: www.phucyea.com , while the bar remains first come, first served. Free parking is available onsite, while it lasts. Broccoli Bao at Phuc Yea located in Miami, Florida. Previous Next
- 2024 State of The City: From City of Hollywood Mayor Josh Levy
2024 State of The City: From City of Hollywood Mayor Josh Levy jlevy@hollywoodfl.org January 31, 2024 Share Hello There, Hollywood Residents. Earlier this month, I had the opportunity to present the State of the City Address to the Greater Hollywood Chamber of Commerce, an invitation that the chamber extends to Hollywood's mayor at the start of each new year. In this year's address, I highlighted the many ways we are working to achieve our city’s mission: "To provide a thriving community, where quality living and the opportunity for success is made available to all." These are exciting times for Hollywood. We have a stronger and structurally balanced annual budget, and through that, we are continuing to usher in major improvements for our city's neighborhoods, parks, roadways, public safety, infrastructure, stormwater management, environmental resiliency, housing affordability and much more. To learn more, you can watch the complete State of the City at the video link: https://youtu.be/WE3C8TZ1Eqk?si=FoKuESEBm2cZ26Xo My discussion begins with a report on our city’s financial health, which is a critical component to the quality of life that a city can provide for its residents. For 2024, I was happy to report that through our continuing commitment to sound financial administration and governance that is future-oriented, our Operating Budget for 2024 is at a record $779 Million Dollars and it is again structurally balanced. Our citywide taxable property values are now at a record $23.2 Billion Dollars, which is up a very strong 11% over last year, and up 75% since I was elected in 2016. And together with our commitment to maintaining recommended levels of reserves, higher bond ratings and controlling expenses, we are on track to see our city flourish and able to reinvest back into our community, without burdening residents with higher taxes. We’ll see significant improvements to our parks with new playgrounds, fields, lighting, pathways, computers, fitness equipment, pickleball courts and basketball courts, dog parks and more. For our Water and Wastewater Utilities infrastructure, we are in the midst of massive injection well projects that will end the disposal of treated wastewater into the ocean. We’ll continue neighborhood watermain replacements and expanding the sewer system where we can, and we’ll continue upgrading our stormwater system to improve our city’s drainage given it no longer delivers an adequate level of service for a community experiencing changing climate conditions. Lots of work is needed in this area. We have many roadway resurfacing, streetlighting and sidewalk improvement projects ahead. Our voter approved General Obligation Bond projects are also progressing. We’ll break ground on the new Police Headquarters this year, beginning construction of tidal flooding mitigation and sea walls, renewed city golf courses, neighborhood traffic calming, planting more trees and new landscaping, beautification and much more. These are exciting times for Hollywood. We will be entering our city's centennial year in 2025, celebrating 100 years of Hollywood in better financial health, with a future for Hollywood that is physically safer, operationally better, environmentally greener and more sustainable, commercially stronger, visually more appealing, residentially more desirable and historically prouder. Together, we will continue to do great things. Best to everyone in the New Year, Mayor Josh Levy < Previous News Next News >
- TROBBU Tulum - Redefining The Private Villa Vacation Experience | sun-times
TROBBU Tulum - Redefining The Private Villa Vacation Experience By Merilee Kern, MBA May 14, 2026 Tucked Into The Lush Greenery Of Tulum, Just Minutes From The Caribbean Sea, TROBBU Tulum Offers A Version Of The Destination That Feels Intentionally Removed From The Usual Noise. It Is Not A Traditional Resort Experience. It Is Quieter, More Private, And Designed To Feel Like Stepping Into Your Own Secluded World. Opened in February 2025, the all-inclusive property introduces a boutique concept centered around fully appointed villas rather than standard hotel rooms. Each residence is designed to balance contemporary architecture with the surrounding jungle environment, creating a setting that feels both elevated and grounded. The result is a stay that leans into space, calm, and a slower pace. The villas themselves are the core of the experience. Each one features three bedrooms and three and a half baths, along with an infinity pool, a spacious terrace lined with loungers, and a bar and grill area that makes it easy to settle in for the day without leaving. Inside, the layout is equally intentional, with a full kitchen, living area, and design details that prioritize comfort without sacrificing style. What stands out most is how the property manages to feel both expansive and intimate at the same time. Whether traveling with family, friends, or as a couple looking for privacy, the layout naturally adapts to different types of stays. A Stay That Blends Independence with Service While the villas offer the freedom of a private residence, the service structure ensures guests are never left to figure things out on their own. Each stay includes access to a butler who can coordinate everything from in-villa experiences to off-property excursions. Activities range from casual and social, like pizza-making and mixology classes, to wellness-focused options and visits to nearby cenotes. Guests can shape their itinerary as much or as little as they want, which reinforces the property’s flexibility. Dining follows a similar philosophy. Guests can enjoy the all-inclusive food and beverage program that covers meals throughout the day. The ability to dine either privately in the villa or in shared spaces adds another layer of customization, depending on the mood of the trip. The Vision Behind the Experience TROBBU Tulum is part of the broader TROBBU Boutique Collection, a hospitality concept built around the idea that luxury should feel personal, not standardized. The brand focuses on properties that reflect their location, emphasizing design, nature, and cultural connection over traditional hotel structure. Behind the concept is Elias Barbosa, whose background spans more than two decades in construction and large-scale hospitality development. Having worked on major hotel brands across Mexico and the Caribbean, his shift toward a boutique model reflects a deliberate move to create something more tailored and immersive. The approach is evident in how the property is run. The emphasis is not on volume or spectacle, but on creating a sense of place. Each detail, from the architecture to the service style, is designed to feel thoughtful rather than formulaic. I recently connected with Barbosa to discuss his distinctive approach to hospitality. Here’s a bit of that conversation. MK: What makes TROBBU Tulum a true stand out? EB: T ROBBU Tulum’s defining feature is that it is the first collection of all-inclusive luxury villas in the entire destination. Guests enjoy a balance of complete privacy within their own space and an intimate atmosphere in common areas, as the property only has 10 villas. Our culinary experience is another standout of the property. Guests can indulge in breakfast, lunch, dinner, and snacks in their private villa or in shared areas. These culinary offerings include items such as octopus with chimichurri, steak with pepper sauce, and Neapolitan dough pizza. MK: Who is the ideal guest for TROBBU Tulum? EB: We designed TROBBU Tulum to appeal to a wide range of travelers including families, groups of friends, and couples. These visitors value the privacy of having their own bedroom and appreciate how effortless it is to all gather in the living room, kitchen, and private pool within each villa. We recently introduced included wellness experiences such as rise & root yoga, sculpt & strength pilates, training & kickboxing, deep sound bath, Mayan cacao circle, little yogui for kids, and more. There are also activities available at an additional cost including mindful ice immersion, floating sound meditation, tea and tarot reading, and more. These offerings further position us as the ideal destination for wellness travelers and retreats. MK: What are the top three things that set the property apart? EB: We offer private and individual service to every single guest and make them feel like they are the only ones staying there. Wellness and culinary experiences are included, and we also provide food and drinks directly to the villa, creating a seamless and highly personalized stay. MK: What is the design philosophy behind the villas? EB: The villas were designed to blend harmoniously with their natural surroundings, inviting guests to reconnect with nature. The design prioritizes natural light through large windows and expresses luxury through refined materials such as parotta wood, marble stone, and Sukabumi stone in the private pools, all chosen to reflect the spirit of the destination. MK: How do the villas create a seamless, elevated stay experience? EB: Our personalized service begins one week before guests arrive, with every detail carefully arranged through our concierge to ensure a seamless and enjoyable experience from the moment you reach your destination. Offering all the comforts of an all-inclusive stay, but in the privacy of your own residence, each reservation includes food, beverages, and wellness experiences, creating a stay that feels both effortless and indulgent. MK: What can guests expect from the food and beverage experience? EB: Guests are only able to book with our Unlimited Access plan. Visitors can enjoy items such as avocado toast and French toast for breakfast, pasta selections for lunch and dinner, cauliflower bites for relaxed poolside snacks, and much more, including gluten-free, vegan, and vegetarian options. Our pizza bar offers a more relaxed atmosphere while still delivering high-quality, flavorful options. MK: What amenities and shared experiences round out the stay? EB: The property includes a pizza restaurant, yoga classes, and in-villa wellness offerings such as meditation, pilates, aromatherapy, and spa treatments, along with a fitness center. Upcoming additions include an artisanal bakery, a teens arcade, and a boutique spa, further enhancing the range of experiences available to guests. MK: What makes Tulum a unique setting for TROBBU? EB: It creates a perfect scenario that allows guests to fully enjoy wellness sessions while reconnecting with nature, thanks to the balance of jungle surroundings and proximity to the Caribbean. MK: How does the service approach create a “home” feeling for guests? EB: From the very first contact, our team begins building an interactive relationship with each guest well before arrival. We learn preferences, refine details, and anticipate needs so the experience feels personal from the start. During the stay, that connection becomes a trusted and easy line of communication, where guests can simply send a text at any time, whether it is for a dining request, a wellness session, transportation, or a last-minute celebration. A Different Kind of Tulum Stay TROBBU Tulum ultimately appeals to travelers who want more control over how they experience a destination. It is well suited for those who value privacy but still want access to curated experiences and support when needed. The setting, surrounded by jungle yet close to the coastline, reinforces that balance. It allows for both retreat and exploration without feeling disconnected from either. Even beyond the wonder that is Tulum, TROBBU will be expanding heavily in the next few years across multiple continents. For a destination that often leans into energy and activity, TROBBU offers a different perspective. One that is quieter, more intentional, and centered around the idea that luxury does not always need to be loud to be memorable. About Merilee Kern Entrepreneur Leadership Network member Merilee Kern, MBA is an internationally-regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. As Founder, Executive Editor and Producer of “The Luxe List,” Merilee is a prolific business, lifestyle, travel, dining and leisure industry voice of authority and tastemaker. She keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at: www.TheLuxeList.com / Instagram: www.Instagram.com/MerileeKern / X: http://www.X.com/MerileeKern / Facebook: www.Facebook.com/MerileeKernOfficial / LinkedIN: www.LinkedIn.com/in/MerileeKern TROBBU Tulum is part of the broader TROBBU Boutique Collection. Each stay includes access to a butler who can coordinate everything from in-villa experiences to off-property excursions. The villas themselves are the core of the experience. What stands out most is how the property manages to feel both expansive and intimate at the same time. Previous Next















































