Zumba & Yoga At Founders Park: Connect With Your Body & Neighbors In 2024

January 26, 2024

Did you know that members of the community can enjoy their mornings outdoors with FREE Zumba or Yoga classes at Founders Park? The City of Aventura started offering Complimentary Zumba Classes to Aventura Residents a few years back and it has been a huge success. The Zumba Program includes a Certified Zumba Instructor teaching this fun fitness class.

For those that are unfamiliar with Zumba, it's basically Aerobic Movement and Latin Dance mixed into one. Participants should be ready to bring a positive mood and ready to have fun.

Zumba is held each Thursday at Founders Park 3105 Northeast 190th Street, Aventura, Florida 33180 from 9:00 a.m. to 10:00 a.m. Make sure to bring a refillable water bottle to stay hydrated.

If Yoga is more your thing, the popular series of Complimentary Yoga Classes at Founders Park is still happening for Yogis of all skill levels to enjoy. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And Yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions: Poor Blood Circulation, High Blood Pressure, Arthritis, Osteoporosis, Lower Back Pain, Headaches, Tension/Stress and Depression.

Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like Arthritis or Osteoporosis. You can change the exercises to fit your needs. But Yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with Yoga, it's easier to do other kinds of exercise like Dancing, Walking, or Swimming.

The City of Aventura's classes are held outdoors in the City’s beautiful Founders Park, these classes offer the perfect atmosphere to relax, breath and stretch together with the help of a Certified Instructor. The duration of the class is approximately one hour, classes start at 9:00 a.m. every Friday. Students must bring their own Yoga mats, a small towel and water for convenience. Please plan to be in class for approximately one hour.

Registration is open and spots are limited. All participants must be registered prior to attending the class and be ready to provide Valid Proof Of Aventura Residency to access the park on the day of class.

Registration can be completed exclusively online only with a valid and existing account at: www.cityofaventura.com/ors - Class space is limited and is available for Adult Aventura Residents ages 18 and older only.

For more information about the event Email: parksrec@cityofaventura.com. Or call: (305) 466-0183.