Senior Group Exercise Classes: Are back at Premier Health and Fitness in Hallandale Beach
By Erika Cartwright
December 29, 2022
We’re all familiar with Newton’s First Law of Physics; A body at rest stays at rest unless acted upon by an outside force, a body in motion stays in motion… This also applies to the human body. To live a happier and longer life, it is vital to stay active and fit. After all, you only have one body, so treat it right. The trained fitness instructors at Premier Health & Fitness can help you do just that. Beginning January 2nd, 2023, Silver Sneakers will be returning to Premier Health & Fitness, conveniently located at 1250 E. Hallandale Beach Blvd. Hallandale Beach, FL 33009.
Locally owned and operated since 1995, Premier Health & Fitness has been a staple in the City of Hallandale Beach for 27 years. The state-of-the-art facility is well known for its cleanliness, innovative fitness programs, and friendly, experienced fitness professionals. Whether you want to slim down, bulk up, or simply maintain a healthy lifestyle, the fitness experts at Premier Health & Fitness are there to help you every step of the way. The Silver Sneakers program had been offered at Premier Health & Fitness for many years, pre pandemic and is now re-enrolling. As we all know, with ageing our needs and bodies change, the Silver Sneakers program is designed for senior citizens age 65 and up. It’s never too late to start thinking about a healthier, more active lifestyle. Whether you’re a beginner or experienced, there is a class to suit your specific needs.
Silver Sneakers was founded by Mary Swanson in 1992 after her father’s heart attack. Mary recognized the need for a fitness program designed specifically for older adults. For 30 years Silver Sneakers has swept across the nation, helping seniors stay active and fit while enjoying life in a whole new light. The program was designed for individuals of all fitness levels. Silver Sneakers includes fall prevention drills as well as exercises to improve strength, mobility, and endurance. Classes include upper body strength workouts and low impact cardio to maximize fitness benefits, as well as progressive intensity options. Premier Health & Fitness will be offering two classes daily at 10:15 AM and at 11:15 AM, Monday through Friday as of January 2nd, 2023. The best part is that there is no out of pocket cost with most Medicare Advantage Plans, which provide health club memberships. Allowing you to improve your overall health without worrying about your budget. Enrollment is easy, call: 954-455-8700 or stop by Premier Health & Fitness at 1250 East Hallandale Beach Blvd., Hallandale Beach Fl 33009 for information and a tour of the facilities.
Premier Health & Fitness is proud to be recognized as Hallandale Beach’s #1 Health & Fitness Club! Please register for a free trial pass on their Website.
To visit Premier Health and Fitness online visit: yourpremiergym.com and for senior group exercise information visit: www.yourpremiergym.com/classes/ or call: 954-455-8700.