Get Up & Get Dancing: The City of Aventura Offers An Opportunity For Better Health
March 18, 2022
The City will be offering complimentary Zumba classes to Aventura residents of all ages starting in March and running every Thursday. The new Zumba program will include a certified Zumba instructor teaching this fun fitness class involving aerobic movement and Latin dance. Participants should be ready to bring a positive mood, have fun and bring a refillable water bottle to stay hydrated.
When: Thursdays from 9 a.m. to 10 a.m.
Where: Founders Park 3105 NE 190 St.
Benefits of Zumba
Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise. And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work.
A small study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight. Zumba fits their criteria perfectly. Evidence also shows that a 12-week Zumba program can provide significant improvements in aerobic fitness. Also, since music played during a Zumba class is relatively fast-paced, moving to the beat can help build your endurance after just a few workouts.
You may not realize this but while doing Zumba, your mind and body work quite hard to make sure your movements follow the fast beats of the music and that your steps are aligned with others who are also dancing around you. Regular practice of Zumba boosts your mind-body coordination.
Zumba is fast, intense, and rigorous. And Zumba is fun also. This is one of the main reasons why people who practice Zumba keep going back to it. They look forward to attending the class so they can dance away to the music along with their friends and family. Zumba also presents you with opportunities to socialize and make new friends.
Aventura residents of all ages welcome, registration is open and spots are limited. All participants must be registered prior to attending. Registration can be completed exclusively online only with a valid and existing account at cityofaventura.com/ors. For more information, visit cityofaventura.com or contact Founders Park at 305-466-0183 or firstname.lastname@example.org. Online registration must be completed prior to attending at https://secure.rec1.com/FL/aventura-fl/catalog